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Sun 5th May 2024 at 12:28pm by CMartyn

Run > General

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Time
45:00
Miles
4.76
Min/mi
9:27
Pacing
64.7%
WAVA
44.51
Stride(cm)
96
Cals
579
Cadence
178
BPM
159
B/mi
1503
Asc(m)
113
Surface
Road

Notes & Comments

1) 0.55km - 5:00(9:05/km) 117/144bpm [1064b/km] 42cal 6.6/13.81kmph
2) 1km - 5:30(5:30/km) 148/168bpm [815b/km] 64cal 10.89/11.76kmph
3) 1km - 5:35(5:35/km) 167/175bpm [934b/km] 77cal 10.73/11.39kmph
4) 1km - 5:10(5:10/km) 173/179bpm [893b/km] 74cal 11.63/12.97kmph
5) 0.68km - 3:45(5:31/km) 173/177bpm [953b/km] 54cal 10.89/11.59kmph
6) 1km - 5:30(5:30/km) 173/176bpm [952b/km] 79cal 10.9/11.92kmph
7) 1km - 5:26(5:26/km) 174/182bpm [947b/km] 77cal 11.03/11.52kmph
8) 0.75km - 4:03(5:24/km) 174/181bpm [939b/km] 58cal 11.12/11.99kmph
9) 0.68km - 5:00(7:21/km) 159/173bpm [1168b/km] 54cal 8.17/11.86kmph

5:00 5:30 5:35 5:10 3:45 5:30 5:26 4:03 5:00

Pace

14%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02 +17	16:07	115 81-130	1854	166 88-190	8/0
0.50	7:59	3:57 +1:18	15:47	122 103-144	1925	167 120-208	12/0
0.75	10:13	2:14	8:57	153 133-168	1370	181 178-184	19/2
1.00	12:29	2:16	9:03	164 158-169	1485	182 180-186	2/13
1.25	14:46	2:17	9:08	167 162-174	1524	183 178-184	9/10
1.50	17:05	2:19	9:18	167 164-170	1553	183 180-186	7/15
1.75	19:08	2:03	8:10	169 166-171	1381	180 92-186	9/15
2.00	21:12	2:04	8:17	173 171-175	1434	183 180-184	6/19
2.25	23:17	2:05	8:19	175 172-178	1455	185 182-188	13/9
2.50	25:27	2:10	8:40	172 171-174	1492	182 180-184	17/13
2.75	27:41	2:14	8:57	173 170-175	1547	179 90-184	11/11
3.00	29:49	2:08	8:32	173 170-176	1476	182 180-186	10/14
3.25	32:07	2:18	9:14	173 170-175	1597	180 176-184	14/13
3.50	34:18	2:11	8:44	174 170-177	1520	182 178-184	21/11
3.75	36:32	2:14	8:55	174 170-178	1552	181 178-184	10/20
4.00	38:40	2:08	8:33	175 171-182	1496	181 178-184	0/6
4.25	40:52	2:12	8:47	173 169-180	1520	181 178-186	0/3
4.50	43:28	2:35	10:21	169 160-175	1750	177 172-184	14/8
4.75	46:25	2:57	11:50	156 148-160	1845	167 116-176	3/19
4.76	46:37	12	19:33	145 143-147	2835	120 120-120	0/1

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 62m, Flat prediction 45:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (208 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	180	4.7	43:01	9:34
Walk	3.9	117	0.1	1:53	19:36
Still	0.3	-	-	8	-
Pause	3.3	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.14%	More
800m	4:04	8:11	41.77%	More
1km	5:03	8:08	43.88%	More
Mile	8:21	8:21	45.32%	More
5k	27:01	8:42	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	43.91
5km	28:38	9:13	44.88
5M	47:25	9:29	44.43
10km	59:41	9:36	44.23
10M	1:38:51	9:53	44.26
Half	2:11:36	10:03	43.71
20M	3:26:05	10:18	44.24
Mara	4:34:23	10:28	44.30

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