Nemeth

Last on at 8am, 17th Apr 2024

M40 Tyne & Wear

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Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Stick with it - everything is hard at first, and it does eventually get better. It never becomes easier, you just go faster/further to feel the same level of knackeredness

Recent Blogs
Project Joker complete!	Jul 2020
Long overdue update	Jun 2020
Some Consistency	Aug 2018
Positivity, as promised... and some numptiness	Aug 2018
Lost: One Mojo	Aug 2018

My parkrun
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Recent Training
19th May	General	13.5mi	2:13:52
18th May	General	3.2mi	36:55
16th May	General	4.2mi	53:19
15th May	Other	0mi	33:11
12th May	General	6.3mi	1:14:15

12 Month Benchmarks	Run
Mile	6:49
5k	21:58
5mi	40:54
10k	51:03
10mi	1:33:45
Half	2:04:57
20mi	3:29:02
Mara	4:48:33

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3		6:27 59.66	6:52 56.37				6:27 6:27/mi	59.66
2mi	1			14:55 55.46				14:55 7:28/mi	55.46
2.2mi	1		16:08 57.28					16:08 7:16/mi	57.28
2.2mi	1					16:50 56.21		16:50 7:31/mi	56.21
5km	14	31:46 40.88	22:00 59.35	23:17 56.45		22:07 60.30	21:58 61.60	21:58 7:04/mi	61.60
5mi	1				40:28 53.15			40:28 8:06/mi	53.15
5.4mi	1						55:23 42.59	55:23 10:15/mi	42.59
5.7mi	1	43:19 56.09						43:19 7:36/mi	56.09
6mi	1					1:09:33 37.50		1:09:33 11:36/mi	37.50
6.2mi	1		1:06:35 39.92					1:06:35 10:44/mi	39.92
10km	9	1:05:12 40.86	1:23:56 31.87		1:24:34 31.78	51:50 52.48	1:26:20 31.51	51:50 8:21/mi	52.48
10mi	3				1:49:14 40.87	1:24:01 53.13		1:24:01 8:24/mi	53.13
13.1mi	11	2:54:19 33.44	2:44:27 35.57	2:09:19 45.23	1:51:09 52.85	1:52:10 52.95	1:53:59 52.10	1:51:09 8:29/mi	52.95
25km	1					3:02:09 38.85		3:02:09 11:44/mi	38.85
26.2mi	3	4:39:30 43.73					4:50:47 43.11	4:39:30 10:40/mi	43.73
37mi	1	9:30:58 32.87						9:30:58 15:26/mi	32.87
75km	1		12:13:20 33.83					12:13:20 15:44/mi	33.83
69mi	1		17:55:39 38.42					17:55:39 15:35/mi	38.42

2023		Result	WAVA	Distance
8 Oct	Kielder Marathon SB	4:50:47	43.11	26.2mi
10 Sep	Great North Run	2:11:48	45.37	13.1mi
9 Aug	Quayside 5k & Junior Quayside 3k PB	21:58	61.60	5km
26 Jul	Willow Miner PB	55:23	42.59	5.4mi
7 May	Sunderland City Runs Half Marathon SB	1:53:59	52.10	13.1mi
23 Apr	London Marathon	6:08:03	33.83	26.2mi
25 Mar	The Grasmere 10K SB	1:26:20	31.51	10km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2 Oct	Kielder Half SB	1:52:10	52.95	13.1mi
11 Sep	Great North Run	2:45:04	35.98	13.1mi
14 Aug	Branches & Bays 10K	1:30:33	30.04	10km
13 Aug	gateshead trail 10k PB	51:50	52.48	10km
10 Aug	Quayside 5k	22:48	58.92	5km
21 Jul	Silksworth 5k SB	22:07	60.30	5km
16 Jul	Ultra North Trail 25K PB	3:02:09	38.85	25km
9 Jun	Blaydon Race PB	1:09:33	37.50	6mi
8 May	Siglion Sunderland City Half Marathon	2:04:19	47.49	13.1mi
7 May	Sunderland City 5K	22:41	58.79	5km
24 Apr	Washington Trail 10K	1:22:05	32.93	10km
13 Mar	Thirsk 10 PB	1:24:01	53.13	10mi
19 Feb	Hetton relays PB	16:50	56.21	2.24mi
2021		Result	WAVA	Distance
21 Nov	Brampton to Carlisle 10 Mile SB	1:49:14	40.86	10mi
3 Oct	Kielder Half	2:58:00	33.17	13.1mi
12 Sep	Great North Run	2:37:47	37.42	13.1mi
15 Aug	Branches and Bays 10K	1:31:28	29.55	10km
9 May	Durham trail 10 m	2:36:29	28.38	10mi
1 May	Medio maratón de Corona (Virtual) PB	1:51:09	52.85	13.1mi
25 Apr	washington trail 10k	1:24:58	31.63	10km
10 Apr	LAMBTON CASTLE X-TRAIL 10K SB	1:24:34	31.78	10km
25 Feb	TBH Virtual 5 miler PB	40:28	53.15	5mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	24:03	55.05	5km
23 Jul	Project Joker Time Trial SB	23:17	56.45	5km
27 Jun	Fetch Virtual Weekend Mile SB	6:52	56.37	1mi
30 May	Fetch Virtual Weekend Half Marathon SB	2:09:19	45.23	13.1mi
27 May	Gordon Smith Virtual Relays PB	14:55	55.46	2mi
13 May	TBH Virtual Mile	7:04	54.77	1mi
5 May	TBH Virtual Relays	3 / 0	0.00	0hr
2 May	Project Joker 5k Time Trial	24:09	54.43	5km
20 Apr	TBH Virtual Relays	3 / 0	0.00	0hr
1 Mar	Derwent 10 mile		0.00	10mi
4 Feb	Tyne Bridge Harriers Anniversary 5K	23:53	55.04	5km
2019		Result	WAVA	Distance
13 Oct	Beamish Hall 10k SB	1:23:56	31.87	10km
28 Sep	North East Harrier League Race 1: Wrekenton	50:39	47.47	5.6mi
8 Sep	Great North Run SB	2:44:27	35.57	13.1mi
31 Aug	Royal Signal Relays PB	16:08	57.28	2.22mi
23 Jul	Hebburn & Jarrow AC - Cock Crow 5K	23:01	56.73	5km
19 Jul	Northern Frontrunners LGBT 5k Race	35:15	37.04	5km
15 Jun	Rat Race The Wall PB	17:55:39	38.42	69mi
18 May	Tyne Trail Ultra - North (Half) PB	12:13:20	33.83	75km
11 May	Sunderland City 5k SB	22:00	59.35	5km
5 Mar	Tyne Bridge Harriers Winter Grand Prix #3	22:02	59.26	5km
2 Mar	Gaeshead parkrun	23:11	56.32	5km
17 Feb	Run Newcastle Valentines 10k PB	1:06:35	39.92	6.2mi
3 Jan	TBH Group Relays PB	6:27	59.66	1mi
2018		Result	WAVA	Distance
2 Dec	Clazey's Doorstep Marathon PB	4:39:30	43.73	26.2mi
3 Nov	Urban Ultra PB	9:30:58	32.87	37mi
30 Sep	Pieces of 8 10K @ Penshaw SB	1:05:12	40.86	10km
9 Sep	Great North Run SB	2:54:19	33.44	13.1mi
29 Jul	Northumberland Coastal Run		0.00	14mi
20 Jul	Northern Frontrunners LGBT 5k Run SB	31:46	40.88	5km
9 Jun	Blaydon Race PB	43:19	56.09	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	51	10	0	0	3	0	0	0	0	0	0	0	64
2024	49	23	37	36	46	0	0	0	0	0	0	0	192
2023	42	36	55	20	57	48	37	40	22	31	0	0	387
2023	133	89	97	90	61	70	29	80	43	61	70	4	828
2022	57	46	61	51	47	46	67	59	53	53	57	30	629
2022	58	39	72	64	61	53	79	69	58	67	60	21	702
2022	0	0	0	0	1	0	0	0	0	0	0	0	1
2021	0	5	2	13	21	32	25	23	33	24	0	0	180
2021	87	77	89	88	81	66	64	83	70	71	73	25	875
2020	12	0	0	9	0	13	9	6	0	37	10	2	97
2020	0	0.2	0.2	0	0	0	0	0	0	0	0	0	0.4
2020	47	61	58	35	99	86	70	78	58	42	26	36	695
2019	0	0	0	4	22	7	0	0	0	0	0	0	34
2019	65	82	93	105	114	107	55	93	52	83	41	19	908
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	0	0	0	27	127	26	63	96	65	98	88	106	697

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	3.1mi, 33:27 Run - General 1) 1mi - 10:21(10:21/mi) 137/150bpm [1418b/mi] 98cal 236/290W 2) 1mi - 10:49(10:49/mi) 137/144bpm [1483b/mi] 102cal 233/282W 3) 1mi - 10:55(10:55/mi) 138/148bpm [1507b/mi] 98cal 230/283W 4) 0.14mi - 1:21(9:36/mi) 144/145bpm [1383b/mi] 14cal 239/250W Add a comment	0mi, 36:09 Cross - Other 1) 0mi - 36:09(0/mi) 109/156bpm [INFb/mi] 183cal Add a comment	6.2mi, 1:09:48 Run - General 1) 1mi - 9:33(9:33/mi) 128/144bpm [1223b/mi] 90cal 230/296W 2) 0.15mi - 9:58(1:06:33/mi) 99/136bpm [6589b/mi] 39cal 30/282W 3) 0.86mi - 7:00(8:07/mi) 161/179bpm [1306b/mi] 83cal 294/360W 4) 0.07mi - 2:00(29:19/mi) 150/174bpm [4398b/mi] 19cal 20/290W 5) 0.88mi - 7:00(7:59/mi) 165/177bpm [1316b/mi] 83cal 289/333W 6) 0.06mi - 2:00(33:52/mi) 145/167bpm [4910b/mi] 17cal 45/294W 7) 0.91mi - 7:00(7:44/mi) 166/184bpm [1282b/mi] 85cal 321/363W 8) 0.12mi - 2:00(16:52/mi) 168/186bpm [2834b/mi] 22cal 109/321W 9) 0.94mi - 7:00(7:28/mi) 182/192bpm [1358b/mi] 92cal 307/366W 10) 0.08mi - 2:00(24:23/mi) 163/190bpm [3975b/mi] 21cal 59/319W 11) 1mi - 13:01(13:01/mi) 156/184bpm [2031b/mi] 114cal 194/319W 12) 0.11mi - 1:16(11:08/mi) 177/181bpm [1969b/mi] 15cal 295/395W Add a comment	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	5.6mi, 1:04:48 Run - General 1) 1mi - 9:54(9:54/mi) 144/155bpm [1426b/mi] 102cal 217/330W 2) 0.23mi - 8:14(35:08/mi) 121/154bpm [4252b/mi] 47cal 48/316W 3) 0.99mi - 8:00(8:07/mi) 168/176bpm [1364b/mi] 96cal 296/338W 4) 0.17mi - 3:00(17:11/mi) 144/170bpm [2474b/mi] 23cal 101/297W 5) 0.97mi - 8:00(8:13/mi) 168/183bpm [1379b/mi] 96cal 287/331W 6) 0.14mi - 3:00(21:23/mi) 142/179bpm [3036b/mi] 24cal 65/270W 7) 0.92mi - 8:00(8:42/mi) 162/170bpm [1410b/mi] 93cal 280/340W 8) 0.09mi - 3:00(35:01/mi) 126/160bpm [4412b/mi] 13cal 47/275W 9) 1mi - 12:49(12:49/mi) 135/160bpm [1731b/mi] 104cal 209/373W 10) 0.07mi - 43(10:08/mi) 155/157bpm [1570b/mi] 7cal 329/395W 11) 0.01mi - 8(16:00/mi) 158/158bpm [2527b/mi] 2cal 232/375W Add a comment 2.6mi, 49:14 Walk - General 1) 1mi - 16:53(16:53/mi) 94/126bpm [1587b/mi] 86cal 59/68rpm 2) 1mi - 21:06(21:06/mi) 107/140bpm [2258b/mi] 106cal 46/77rpm 3) 0.62mi - 11:14(18:12/mi) 99/118bpm [1801b/mi] 53cal 57/64rpm Add a comment	-	-	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.5mi, 41:03 Run - General 1) 1mi - 11:42(11:42/mi) 119/132bpm [1393b/mi] 97cal 216/293W 2) 1mi - 11:49(11:49/mi) 126/131bpm [1490b/mi] 96cal 204/272W 3) 1mi - 11:31(11:31/mi) 129/137bpm [1485b/mi] 97cal 214/276W 4) 0.53mi - 6:00(11:24/mi) 132/138bpm [1505b/mi] 50cal 208/235W Add a comment	5.1mi, 48:52 Run - General 1) 1mi - 8:22(8:22/mi) 143/161bpm [1197b/mi] 90cal 289/339W 2) 0.11mi - 2:50(24:55/mi) 141/167bpm [3513b/mi] 25cal 55/326W 3) 0.71mi - 5:00(7:00/mi) 172/185bpm [1205b/mi] 61cal 351/447W 4) 0.08mi - 1:15(16:28/mi) 170/180bpm [2799b/mi] 14cal 104/350W 5) 0.64mi - 5:00(7:52/mi) 172/180bpm [1353b/mi] 61cal 297/351W 6) 0.06mi - 1:15(22:12/mi) 164/177bpm [3641b/mi] 14cal 77/328W 7) 0.61mi - 5:00(8:13/mi) 172/179bpm [1415b/mi] 60cal 292/346W 8) 0.07mi - 1:15(17:55/mi) 166/178bpm [2973b/mi] 13cal 90/292W 9) 0.62mi - 5:00(8:03/mi) 173/181bpm [1393b/mi] 61cal 296/375W 10) 0.07mi - 1:15(17:14/mi) 171/181bpm [2947b/mi] 14cal 122/379W 11) 0.6mi - 5:00(8:19/mi) 175/182bpm [1454b/mi] 61cal 285/336W 12) 0.07mi - 1:15(17:12/mi) 167/179bpm [2873b/mi] 13cal 111/277W 13) 0.44mi - 6:22(14:38/mi) 142/161bpm [2078b/mi] 46cal 150/282W 14) 0mi - 3(21:06/mi) 161/161bpm [3396b/mi] 1cal 272/274W Add a comment	0mi, 31:03 Cross - Other 1) 0mi - 31:03(0/mi) 100/146bpm [INFb/mi] 134cal Add a comment	4.9mi, 1:00:19 Run - General 1) 1mi - 10:28(10:28/mi) 132/158bpm [1381b/mi] 101cal 224/349W 2) 0.52mi - 12:07(23:07/mi) 135/162bpm [3121b/mi] 95cal 83/316W 3) 0.14mi - 1:00(7:23/mi) 149/166bpm [1100b/mi] 12cal 348/425W 4) 0.06mi - 1:00(17:40/mi) 155/167bpm [2737b/mi] 11cal 70/359W 5) 0.28mi - 2:00(7:09/mi) 170/189bpm [1215b/mi] 24cal 342/389W 6) 0.06mi - 1:00(17:28/mi) 181/190bpm [3162b/mi] 13cal 107/398W 7) 0.39mi - 3:00(7:47/mi) 178/188bpm [1386b/mi] 38cal 351/421W 8) 0.05mi - 1:00(20:30/mi) 177/186bpm [3628b/mi] 12cal 53/229W 9) 0.53mi - 4:00(7:34/mi) 179/189bpm [1355b/mi] 51cal 282/461W 10) 0.04mi - 1:00(27:42/mi) 175/187bpm [4848b/mi] 12cal 74/315W 11) 0.39mi - 3:00(7:39/mi) 164/169bpm [1256b/mi] 35cal 275/335W 12) 0.05mi - 1:00(19:19/mi) 158/173bpm [3051b/mi] 10cal 73/310W 13) 0.28mi - 2:00(7:14/mi) 164/171bpm [1187b/mi] 23cal 295/417W 14) 0.04mi - 1:00(27:10/mi) 171/176bpm [4645b/mi] 12cal 46/299W 15) 0.15mi - 1:00(6:45/mi) 171/180bpm [1153b/mi] 12cal 318/366W 16) 0.91mi - 15:41(17:12/mi) 165/193bpm [2839b/mi] 158cal 141/393W 17) 0mi - 2(0/mi) 150/151bpm [INFb/mi] Add a comment	-	-	6.3mi, 1:14:15 Run - General 1) 1mi - 11:03(11:03/mi) 128/140bpm [1414b/mi] 99cal 223/274W 2) 1mi - 11:14(11:14/mi) 132/142bpm [1483b/mi] 95cal 211/277W 3) 1mi - 12:05(12:05/mi) 134/150bpm [1619b/mi] 99cal 201/280W 4) 1mi - 12:36(12:36/mi) 134/150bpm [1689b/mi] 103cal 196/307W 5) 1mi - 12:19(12:19/mi) 154/168bpm [1896b/mi] 111cal 196/271W 6) 1mi - 12:12(12:12/mi) 159/170bpm [1940b/mi] 117cal 201/280W 7) 0.27mi - 2:47(10:27/mi) 154/176bpm [1610b/mi] 28cal 241/365W Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	0mi, 33:11 Cross - Other 1) 0mi - 33:11(0/mi) 109/155bpm [INFb/mi] 174cal Add a comment	4.2mi, 53:19 Run - General 1) 1mi - 16:47(16:47/mi) 125/168bpm [2098b/mi] 130cal 136/373W 2) 0.03mi - 1:54(1:03:02/mi) 122/153bpm [7689b/mi] 11cal 19/200W 3) 1mi - 8:18(8:18/mi) 190/211bpm [1576b/mi] 112cal 321/454W 4) 1mi - 9:22(9:22/mi) 175/180bpm [1639b/mi] 114cal 271/385W 5) 0.26mi - 2:20(9:09/mi) 175/178bpm [1601b/mi] 29cal 303/403W 6) 0.86mi - 14:37(16:57/mi) 153/175bpm [2594b/mi] 128cal 141/373W 7) 0mi - 1(8:41/mi) 167/167bpm [1450b/mi] 1cal 199/243W Add a comment	-	3.2mi, 36:55 Run - General 1) 1mi - 10:56(10:56/mi) 126/144bpm [1377b/mi] 97cal 226/304W 2) 1mi - 11:39(11:39/mi) 135/147bpm [1573b/mi] 103cal 212/291W 3) 1mi - 12:41(12:41/mi) 124/142bpm [1573b/mi] 99cal 196/326W 4) 0.16mi - 1:39(10:12/mi) 130/141bpm [1327b/mi] 15cal 228/268W Add a comment	13.5mi, 2:13:52 Run - General 1) 1mi - 11:41(11:41/mi) 122/134bpm [1426b/mi] 97cal 206/300W 2) 1mi - 11:49(11:49/mi) 132/140bpm [1561b/mi] 99cal 203/299W 3) 1mi - 11:27(11:27/mi) 136/153bpm [1556b/mi] 99cal 198/303W 4) 1mi - 10:00(10:00/mi) 152/156bpm [1519b/mi] 102cal 235/269W 5) 1mi - 9:39(9:39/mi) 153/158bpm [1476b/mi] 104cal 245/272W 6) 1mi - 9:41(9:41/mi) 157/163bpm [1521b/mi] 106cal 249/344W 7) 1mi - 9:41(9:41/mi) 159/173bpm [1539b/mi] 106cal 242/352W 8) 1mi - 9:36(9:36/mi) 159/167bpm [1525b/mi] 101cal 241/292W 9) 1mi - 9:19(9:19/mi) 159/163bpm [1482b/mi] 102cal 256/304W 10) 1mi - 9:16(9:16/mi) 161/166bpm [1492b/mi] 101cal 250/361W 11) 1mi - 9:30(9:30/mi) 164/171bpm [1557b/mi] 104cal 253/379W 12) 1mi - 9:13(9:13/mi) 169/173bpm [1558b/mi] 107cal 254/287W 13) 1mi - 9:28(9:28/mi) 170/175bpm [1610b/mi] 105cal 240/297W 14) 0.45mi - 3:33(7:49/mi) 179/187bpm [1400b/mi] 44cal 298/414W Add a comment

Nemeth

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