Thu 2nd May 2024 at 6:34pm by Nemeth

Run > General

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Time
1:04:48
Miles
5.59
Min/mi
11:36
Pacing
36.1%
WAVA
38.00
Stride(cm)
88
Cals
607
Watts
241
Cadence
158
BPM
147
%MHR
85.8
B/mi
1700
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 144/155bpm [1426b/mi] 102cal 217/330W
2) 0.23mi - 8:14(35:08/mi) 121/154bpm [4252b/mi] 47cal 48/316W
3) 0.99mi - 8:00(8:07/mi) 168/176bpm [1364b/mi] 96cal 296/338W
4) 0.17mi - 3:00(17:11/mi) 144/170bpm [2474b/mi] 23cal 101/297W
5) 0.97mi - 8:00(8:13/mi) 168/183bpm [1379b/mi] 96cal 287/331W
6) 0.14mi - 3:00(21:23/mi) 142/179bpm [3036b/mi] 24cal 65/270W
7) 0.92mi - 8:00(8:42/mi) 162/170bpm [1410b/mi] 93cal 280/340W
8) 0.09mi - 3:00(35:01/mi) 126/160bpm [4412b/mi] 13cal 47/275W
9) 1mi - 12:49(12:49/mi) 135/160bpm [1731b/mi] 104cal 209/373W
10) 0.07mi - 43(10:08/mi) 155/157bpm [1570b/mi] 7cal 329/395W
11) 0.01mi - 8(16:00/mi) 158/158bpm [2527b/mi] 2cal 232/375W

9:54 8:14 8:00 3:00 8:00 3:00 8:00 3:00 12:49 43 8

Pace

17%

13%

12%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	129 96-144	1171	167 160-176	232 8-286	1/19
0.50	4:32	2:16	9:03	148 144-151	1339	166 156-170	258 224-285	4/7
0.75	6:45	2:13	8:53	152 149-154	1350	166 160-170	262 231-330	1/16
1.00	9:54	3:09	12:34	146 126-155	1836	162 102-168	217 60-262	1/12
1.25	18:15	8:21	33:24	121 104-155	4042	143 82-172	181 1-316	3/4
1.50	20:18	2:03	8:12	165 156-171	1352	170 166-178	301 288-317	5/5
1.75	22:20	2:02	8:07	165 161-172	1339	173 170-176	311 301-338	5/6
2.00	24:23	2:03	8:13	170 165-176	1398	173 168-176	284 268-321	4/5
2.25	26:36	2:13	8:53	171 167-175	1518	165 86-178	260 69-306	4/3
2.50	30:00	3:24	13:35	142 113-167	1929	134 106-174	150 30-305	3/5
2.75	32:08	2:08	8:32	161 151-168	1373	170 166-174	275 257-290	3/3
3.00	34:07	2:00	7:59	165 153-173	1316	175 168-178	289 266-303	4/3
3.25	36:14	2:06	8:25	181 168-183	1523	174 168-178	309 287-331	3/5
3.50	40:03	3:49	15:16	151 115-183	2306	136 88-178	169 28-310	3/3
3.75	42:14	2:11	8:44	157 136-168	1370	173 166-178	298 244-340	7/7
4.00	44:20	2:06	8:25	167 165-170	1405	174 168-180	286 265-306	4/5
4.25	46:34	2:14	8:55	166 160-169	1481	172 166-178	273 250-306	3/4
4.50	49:43	3:09	12:38	148 119-162	1869	141 38-176	176 22-275	2/3
4.75	55:52	6:10	24:38	111 93-127	2735	114 102-124	120 27-187	11/0
5.00	58:45	2:52	11:29	139 119-153	1596	155 104-180	253 128-373	19/0
5.25	1:01:11	2:27	9:47	155 152-157	1517	171 162-180	268 245-288	4/4
5.50	1:03:48	2:37	10:26	157 153-160	1638	170 164-176	293 256-317	13/0
5.59	1:04:49	1:01	11:02	155 153-158	1711	171 162-178	322 250-395	10/0

Heart

147/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 57m, Flat prediction 1:03:28

Elevation Graph

Biggest Climbs (m)	Min/mi
54 3.1%	12:36
See your biggest climbs

Power

241W (395 max)

Power Graph

Power Bands

Cadence

158 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	170	5.1	46:16	9:09
Walk	18.0	110	0.5	11:41	21:44
Still	10.6	-	-	6:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.28%	More
800m	3:59	8:01	44.52%	More
1km	5:01	8:04	46.29%	More
Mile	8:07	8:07	49.05%	More
5k	29:14	9:25	46.29%	More
5 miles	58:40	11:44	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.32
5km	33:01	10:38	40.99
5M	57:01	11:24	38.53
10km	1:13:10	11:47	37.45
10M	2:06:20	12:38	35.80
Half	2:52:15	13:09	34.45
20M	4:39:58	14:00	33.58
Mara	6:21:42	14:34	32.84

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