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Sun 19th May 2024 at 8:02am by brownbrig

Run > General

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Time
1:46:11
Miles
13.25
Min/mi
8:01
Pacing
0%
WAVA
59.84
Stride(cm)
111
Cals
1497
Cadence
181
BPM
141
%MHR
82.7
B/mi
1134
Asc(m)
175
Hillscore
10
Surface
Road

Notes & Comments

1) 21.32km - 1:46:11(4:59/km) 142/162bpm [707b/km] 1497cal

1:46:11

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:35	123 73-143	1057	181 158-192	25/2
1.00	8:18	4:00	8:01	140 132-146	1122	180 170-190	27/2
1.50	12:28	4:09	8:19	145 137-152	1205	183 174-188	16/19
2.00	16:23	3:56	7:52	146 141-151	1148	185 178-190	17/3
2.50	20:23	3:59	7:58	150 145-155	1196	182 174-188	9/8
3.00	24:18	3:55	7:51	149 146-156	1169	181 172-190	5/15
3.50	28:20	4:02	8:04	155 151-160	1250	181 170-188	4/20
4.00	33:13	4:53 +48	9:46	150 123-162	1466	183 174-190	11/10
4.50	38:35	5:22 +1:12	10:44	127 105-143	1363	184 178-192	21/5
5.00	42:52	4:17 +18	8:33	141 130-147	1206	181 102-188	12/11
5.50	46:55	4:04 +6	8:07	136 126-145	1105	184 176-192	8/13
6.00	50:56	4:01	8:02	145 136-157	1166	183 176-190	11/10
6.50	54:55	3:58	7:57	146 139-154	1160	184 176-192	11/6
7.00	58:53	3:59	7:57	144 137-149	1145	184 174-190	8/2
7.50	1:02:55	4:02	8:04	144 134-154	1161	182 176-188	9/4
8.00	1:07:07	4:11 +11	8:23	141 134-152	1182	178 90-186	7/9
8.50	1:11:01	3:55	7:49	145 133-151	1134	180 174-186	5/10
9.00	1:24:18	13:17 +9:14	26:34	128 74-151	3400	177 98-190	3/8
9.50	1:28:28	4:10 +2	8:21	143 136-150	1194	180 172-190	4/13
10.00	1:33:04	4:36 +29	9:11	135 116-150	1240	181 172-188	18/4
10.50	1:37:27	4:23 +26	8:46	141 130-152	1236	180 172-188	4/11
11.00	1:41:16	3:49	7:39	145 137-149	1108	180 174-188	3/18
11.50	1:45:03	3:47	7:33	151 146-157	1141	181 170-190	4/19
12.00	1:49:04	4:01	8:02	149 131-156	1197	184 176-190	7/8
12.50	1:53:04	4:00	8:01	133 120-147	1065	183 174-188	6/11
13.00	1:57:06	4:02	8:05	139 134-144	1123	182 174-192	8/13
13.25	1:58:58	1:52	7:28	141 138-148	1053	181 174-190	3/7

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 66m, Flat prediction 1:42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.0%	8:37
27 1.4%	8:06
17 2.2%	9:21
15 1.7%	10:31
See your biggest climbs

Cadence

181 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	181	13.2	1:45:56	8:56
Walk	0.6	100	0	49	40:49
Still	0.0	-	-	3	-
Pause	9.3	-	-	12:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	44.01%	More
800m	3:42	7:26	50.69%	More
1km	4:37	7:25	52.97%	More
Mile	7:34	7:34	55.06%	More
5k	24:45	7:58	57.19%	More
5 miles	42:24	8:29	54.31%	More
10k	52:07	8:23	55.14%	More
10 miles	1:32:31	9:15	51.31%	More
Half	1:57:44	8:59	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:49	7:21	62.05
5M	37:48	7:34	60.92
10km	47:35	7:39	60.40
10M	1:18:48	7:53	60.24
Half	1:44:55	8:01	59.38
20M	2:44:17	8:13	60.09
Mara	3:38:44	8:21	60.18

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