Sun 19th May 2024 at 9:23am by SimonW
Bike > General
-
Time
39:46
-
Miles
9.03
-
Mph
13.6
-
Pacing
0%
-
Cals
252
-
Watts
109
-
Surface
Road
Notes & Comments
1) 9.03mi - 39:46(4:24/mi) 252cal 106/505W 13.63/27.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:05 |
1:05 |
13.90 |
71 58-84 |
1/1 |
0.50 |
2:13 |
1:08 |
13.20 |
75 17-128 |
0/0 |
0.75 |
3:14 |
1:01 |
14.80 |
84 66-108 |
0/0 |
1.00 |
4:28 |
1:14 |
12.15 |
88 73-108 |
0/0 |
1.25 |
5:49 |
1:21 |
11.14 |
98 73-116 |
1/0 |
1.50 |
6:56 |
1:07 |
13.38 |
85 54-109 |
0/0 |
1.75 |
8:00 |
1:04 |
14.08 |
83 36-147 |
0/0 |
2.00 |
8:59 |
1:00 |
15.09 |
95 11-179 |
0/0 |
2.25 |
10:30 |
1:31 |
9.94 |
94 39-149 |
0/0 |
2.50 |
11:32 |
1:02 |
14.55 |
52 30-83 |
0/0 |
2.75 |
12:38 |
1:07 |
13.53 |
73 52-105 |
0/0 |
3.00 |
13:46 |
1:08 |
13.24 |
71 45-121 |
0/0 |
3.25 |
15:18 |
1:31 |
9.84 |
78 4-116 |
0/0 |
3.50 |
16:39 |
1:22 |
11.03 |
84 50-120 |
0/0 |
3.75 |
17:43 |
1:04 |
14.07 |
47 29-92 |
0/0 |
4.00 |
18:52 |
1:09 |
13.04 |
63 50-113 |
0/0 |
4.25 |
20:18 |
1:26 |
10.49 |
116 44-154 |
0/0 |
4.50 |
21:28 |
1:10 |
12.85 |
71 30-147 |
0/0 |
4.75 |
22:24 |
56 |
16.02 |
144 59-427 |
0/0 |
5.00 |
23:18 |
53 |
16.88 |
131 76-243 |
0/0 |
5.25 |
24:13 |
55 |
16.36 |
82 59-124 |
0/0 |
5.50 |
25:13 |
1:00 |
15.05 |
88 79-104 |
0/0 |
5.75 |
26:11 |
59 |
15.28 |
100 83-130 |
0/0 |
6.00 |
27:12 |
1:00 |
14.98 |
109 92-144 |
0/0 |
6.25 |
28:23 |
1:12 |
12.54 |
141 69-193 |
0/0 |
6.50 |
30:21 |
1:57 |
7.67 |
116 91-157 |
0/0 |
6.75 |
31:59 |
1:39 |
9.11 |
119 27-359 |
0/0 |
7.00 |
33:10 |
1:11 |
12.66 |
205 114-254 |
0/0 |
7.25 |
33:57 |
47 |
19.16 |
219 109-426 |
0/0 |
7.50 |
34:52 |
54 |
16.59 |
133 86-167 |
1/0 |
7.75 |
35:38 |
46 |
19.63 |
166 87-203 |
0/0 |
8.00 |
36:27 |
49 |
18.37 |
186 101-339 |
0/0 |
8.25 |
37:17 |
50 |
17.85 |
107 48-155 |
0/0 |
8.50 |
37:57 |
40 |
22.33 |
183 85-280 |
1/0 |
8.75 |
38:43 |
46 |
19.70 |
185 138-260 |
0/0 |
9.00 |
39:34 |
51 |
17.49 |
277 26-505 |
0/0 |
9.03 |
39:46 |
12 |
9.46 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
12:41 |
4:05 |
More |
5 miles |
20:38 |
4:08 |
More |
10k |
26:41 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:19 |
4:26 |
20km |
55:47 |
4:29 |
15 miles |
1:08:06 |
4:32 |
20 miles |
1:32:23 |
4:37 |
40km |
1:56:19 |
4:41 |
25 miles |
1:57:02 |
4:41 |
42km |
2:02:29 |
4:42 |
50 miles |
4:04:00 |
4:53 |
56 miles |
4:35:09 |
4:55 |
100 miles |
8:28:44 |
5:05 |
112 miles |
9:33:40 |
5:07 |
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