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Sun 19th May 2024 at 10:47am by Sataris

Run > Race
  • Time
    1:46:22
  • Miles
    13.28
  • Min/mi
    8:01
  • Pacing
    94.8%
  • WAVA
    66.62
  • Stride(cm)
    118
  • Cals
    1451
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1293
  • Asc(m)
    603
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 149/160bpm [1197b/mi] 99cal 7.47/7.76mph
2) 1mi - 8:07(8:07/mi) 154/158bpm [1250b/mi] 104cal 7.4/7.6mph
3) 1mi - 8:03(8:03/mi) 156/161bpm [1256b/mi] 104cal 7.45/7.62mph
4) 1mi - 8:04(8:04/mi) 157/160bpm [1266b/mi] 105cal 7.44/7.68mph
5) 1mi - 8:05(8:05/mi) 158/164bpm [1276b/mi] 106cal 7.43/7.72mph
6) 1mi - 8:05(8:05/mi) 157/160bpm [1270b/mi] 105cal 7.42/7.53mph
7) 1mi - 8:04(8:04/mi) 160/163bpm [1290b/mi] 107cal 7.44/7.62mph
8) 1mi - 8:06(8:06/mi) 162/167bpm [1312b/mi] 110cal 7.41/7.68mph
9) 1mi - 8:05(8:05/mi) 164/168bpm [1326b/mi] 113cal 7.42/7.83mph
10) 1mi - 8:14(8:14/mi) 166/174bpm [1366b/mi] 117cal 7.29/7.53mph
11) 1mi - 7:43(7:43/mi) 168/173bpm [1296b/mi] 111cal 7.78/8.04mph
12) 1mi - 8:10(8:10/mi) 171/175bpm [1397b/mi] 123cal 7.34/7.99mph
13) 1mi - 7:42(7:42/mi) 172/175bpm [1323b/mi] 118cal 7.8/8.29mph
14) 0.28mi - 1:54(6:51/mi) 176/179bpm [1207b/mi] 29cal 8.75/9mph
8:02 8:07 8:03 8:04 8:05 8:05 8:04 8:06 8:05 8:14 7:43 8:10 7:42 1:54

Pace

22% 73% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 139 91-152 1115 174 172-178 18/23
1.00 8:02 4:01 8:02 156 152-160 1254 173 170-180 19/19
1.50 12:04 4:02 8:04 154 153-158 1242 172 170-178 26/23
2.00 16:10 4:06 8:12 154 152-158 1263 172 170-174 16/14
2.50 20:11 4:01 8:02 157 154-161 1262 172 170-176 15/14
3.00 24:12 4:01 8:02 155 152-157 1246 172 170-174 17/21
3.50 28:14 4:02 8:04 158 157-160 1274 171 168-174 20/13
4.00 32:16 4:02 8:05 157 154-160 1268 170 168-172 25/19
4.50 36:17 4:01 8:02 159 153-163 1277 170 166-174 17/23
5.00 40:21 4:04 8:08 158 157-160 1284 169 166-172 24/24
5.50 44:23 4:02 8:04 156 155-157 1258 170 168-172 10/25
6.00 48:26 4:03 8:06 158 155-160 1280 171 168-172 27/14
6.50 52:30 4:04 8:07 161 158-163 1308 171 168-174 14/19
7.00 56:30 4:00 8:01 159 157-160 1274 171 168-172 30/29
7.50 1:00:36 4:06 8:11 160 158-161 1310 171 168-174 17/19
8.00 1:04:36 4:00 8:00 163 160-167 1305 171 166-176 19/25
8.50 1:08:38 4:02 8:05 164 161-167 1325 170 166-176 23/11
9.00 1:12:41 4:03 8:06 165 163-167 1336 169 166-172 27/32
9.50 1:16:41 4:00 8:00 166 163-169 1329 169 166-176 28/29
10.00 1:20:54 4:13 8:26 167 164-173 1407 169 164-176 35/29
10.50 1:24:51 3:57 7:55 168 166-171 1330 169 166-172 49/43
11.00 1:28:37 3:46 7:31 168 166-172 1263 170 166-174 34/32
11.50 1:32:37 4:01 8:01 170 168-174 1363 170 166-174 37/49
12.00 1:36:47 4:09 8:19 172 165-175 1430 169 164-178 26/27
12.50 1:40:30 3:43 7:26 172 165-175 1279 170 166-172 42/16
13.00 1:44:28 3:58 7:57 173 171-175 1375 170 166-174 54/54
13.27 1:46:22 1:54 6:55 176 174-179 1218 175 170-178 9/52

Heart

161/179max
  • Show Beats/Mile

Elevation

Asc 603m, Range 56m, Flat prediction 1:46:25
Elevation Graph
Biggest Climbs (m) Min/mi
36 25.2% 8:33
32 8.8% 7:13
29 17.8% 8:20
23 9.0% 7:55
21 16.7% 7:36
17 13.2% 8:15
See your biggest climbs

Cadence

171 (180 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 13.3 1:46:22 8:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 50.95% More
800m 3:39 7:20 56.81% More
1km 4:37 7:26 58.43% More
Mile 7:29 7:29 61.16% More
5k 24:07 7:46 64.68% More
5 miles 39:35 7:55 64.37% More
10k 49:17 7:56 64.64% More
10 miles 1:19:57 8:00 65.98% More
Half 1:44:57 8:01 66.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 66.86
5km 22:48 7:20 68.43
5M 37:46 7:33 67.47
10km 47:33 7:39 67.01
10M 1:18:45 7:53 66.98
Half 1:44:50 8:00 66.12
20M 2:44:11 8:13 66.90
Mara 3:38:35 8:21 67.00
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