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Sun 19th May 2024 at 10:07am by Speedy Gongoozler

Bike > General

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Time
1:27:08
Miles
20.49
Mph
14.1
Pacing
0%
FBI
63.47
Cals
1156
BPM
140
B/mi
594
Asc(m)
505
Hillscore
47
Surface
Road

Notes & Comments

7 comments

1) 5mi - 27:18(5:28/mi) 122/155bpm [666b/mi] 307cal 10.99/27.59mph
2) 5mi - 17:07(3:25/mi) 133/156bpm [455b/mi] 207cal 17.53/34.15mph
3) 5mi - 25:52(5:10/mi) 153/175bpm [792b/mi] 403cal 11.6/37.32mph
4) 5mi - 15:02(3:00/mi) 153/172bpm [460b/mi] 224cal 19.95/38.32mph
5) 0.49mi - 1:49(3:40/mi) 140/147bpm [513b/mi] 15cal 16.37/20.79mph

27:18 17:07 25:52 15:02 1:49

	Pikelet Bet your legs are a couple of shades browner! I’m just walking back from Andy’s mums ☀️☀️☀️
	Speedy Gongoozler They are but my chest is a bit lobster 😂. We’ve just walked t’ pub and back.
	Pikelet Oooh nice ☀️I ended up having wine last night but only the one bottle! 😂 seriously though a normal Saturday I would have opened another at home and had crisps so counting it as a win anyway 😂
	Speedy Gongoozler You’re doing great, who wouldn’t want a drink in this weather. Apart from the eggs, your meal looked delicious 😋
	Pikelet I donated my eggs to Andy 😂
	Pikelet And it was amazing ♥️
	Speedy Gongoozler ❤️

Pace

16%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:11	5:11 +11	11.57	111 86-122	576	32/13
2.00	9:42	4:30	13.31	117 106-126	527	33/6
3.00	15:42	6:00 +6	9.99	115 88-137	691	28/17
4.00	22:06	6:24 +33	9.38	137 110-154	876	51/5
5.00	28:56	6:51 +49	8.76	128 105-143	876	45/9
6.00	38:19	9:23 +4:42	6.39	129 101-146	1210	44/17
7.00	43:08	4:49	12.48	130 115-146	625	46/18
8.00	46:12	3:04	19.52	133 126-139	409	42/22
9.00	48:50	2:37	22.87	136 130-144	357	35/20
10.00	50:45	1:55	31.19	141 131-156	271	1/79
11.00	52:30	1:45	34.36	156 142-175	272	4/112
12.00	59:11	6:42	8.97	147 131-166	984	54/1
13.00	1:07:11	8:00 +1:33	7.50	153 122-166	1223	53/9
14.00	1:13:48	6:37	9.08	157 145-166	1038	45/5
15.00	1:18:10	4:22	13.72	157 145-170	687	50/18
16.00	1:20:29	2:19	25.98	162 149-172	374	23/66
17.00	1:24:45	4:16 +12	14.08	153 142-161	652	13/74
18.00	1:27:34	2:50	21.22	158 148-164	447	13/53
19.00	1:30:06	2:32	23.66	151 147-157	383	11/51
20.00	1:33:25	3:18	18.15	147 136-155	486	15/39
20.49	1:35:14	1:49	16.28	140 134-147	516	11/10

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 505m, Range 238m

Elevation Graph

Biggest Climbs (m)	Mph
107 3.8%	9.2
79 4.4%	8.4
43 7.6%	6.9
40 4.2%	9.2
32 6.1%	8.5
29 3.7%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	50	1:40	More
1km	1:03	1:41	More
Mile	1:45	1:45	More
5k	6:32	2:06	More
5 miles	13:47	2:45	More
10k	20:15	3:16	More
10 miles	40:57	4:06	More
Half	50:35	3:52	More
20 miles	1:32:06	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	40:44	4:04
20km	51:17	4:08
15 miles	1:02:36	4:10
20 miles	1:24:56	4:15
40km	1:46:56	4:18
25 miles	1:47:35	4:18
42km	1:52:36	4:19
50 miles	3:44:19	4:29
56 miles	4:12:57	4:31
100 miles	7:47:41	4:41
112 miles	8:47:23	4:43

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