tricky dicky
Last on at 5pm, 17th Dec 2023
M65 Buckinghamshire
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Races
125 -
Miles
8675 -
Miles
2 -
Miles
2088 -
Miles
1491 -
WAVA
59.33% -
5k
26:59 -
5M
45:28 -
10k
54:37 -
10M
1:33:09 -
Half
1:55:05 -
20M
3:28:14 -
Mara
4:52:22
About Me | |
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My parkrun |
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Recent Training | |||
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19th May
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General | 3.2mi | 40:00 |
15th May
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General | 2.4mi | 30:00 |
15th May
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General | 3.3mi | 1:32:08 |
14th May
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General | 2.4mi | 30:01 |
10th May
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General | 2.4mi | 30:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:18 | 4:04 |
5k | 36:08 | 15:39 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 22 | 27:56 56.33 | 27:49 56.57 | 27:55 57.35 | 26:59 59.33 | 30:09 54.05 | 32:27 50.21 | 32:16 50.95 | 26:59
8:41/mi
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59.33 | |||||||
4.7mi | 3 | 42:57 55.21 | 44:11 55.12 | 43:24 56.63 | 42:57
9:08/mi
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56.63 | |||||||||||
5mi | 2 | 45:28 55.06 | 48:57 52.52 | 45:28
9:06/mi
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55.06 | ||||||||||||
10km | 13 | 1:00:45 50.18 | 54:37 57.30 | 55:31 56.76 | 59:53 53.21 | 57:04 56.34 | 58:02 56.43 | 1:06:33 49.67 | 1:06:35 52.10 | 54:37
8:47/mi
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57.30 | ||||||
7mi | 1 | 1:05:12 54.48 | 1:05:12
9:19/mi
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54.48 | |||||||||||||
8.9mi | 1 | 1:30:19 53.67 | 1:30:19
10:08/mi
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53.67 | |||||||||||||
15km | 1 | 1:38:03 49.03 | 1:38:03
10:31/mi
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49.03 | |||||||||||||
9.6mi | 1 | 1:50:47 49.74 | 1:50:47
11:32/mi
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49.74 | |||||||||||||
15.5km | 1 | 1:37:50 51.34 | 1:37:50
10:09/mi
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51.34 | |||||||||||||
9.7mi | 1 | 1:39:30 53.30 | 1:39:30
10:15/mi
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53.30 | |||||||||||||
10mi | 11 | 1:34:31 54.79 | 1:34:45 55.16 | 1:33:09 56.11 | 1:35:02 56.02 | 1:34:12 57.05 | 1:36:53 56.00 | 1:44:47 53.30 | 1:44:25 54.56 | 1:33:09
9:19/mi
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57.05 | ||||||
13.1mi | 61 | 2:08:49 52.27 | 1:58:57 57.12 | 1:55:05 59.04 | 1:59:30 57.91 | 2:13:52 52.18 | 2:00:03 58.74 | 2:04:33 56.61 | 2:05:33 57.24 | 2:09:58 55.84 | 2:11:16 55.35 | 2:15:09 54.46 | 2:08:41 58.09 | 2:09:17 57.82 | 2:23:47 53.05 | 1:55:05
8:47/mi
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59.04 |
13.2mi | 1 | 2:17:14 53.31 | 2:17:14
10:24/mi
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53.31 | |||||||||||||
14mi | 1 | 2:44:11 45.24 | 2:44:11
11:44/mi
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45.24 | |||||||||||||
20mi | 2 | 3:28:14 53.76 | 3:38:05 51.82 | 3:28:14
10:25/mi
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53.76 | ||||||||||||
26.2mi | 1 | 4:52:22 51.05 | 4:52:22
11:10/mi
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51.05 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Dec | MK winter half marathon | 0.00 | 13.1mi | |
21 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
17 Oct | Cambridge Half Marathon SB | 2:23:47 | 53.05 | 13.1mi |
10 Oct | Ridgeway Run PB | 1:50:47 | 49.74 | 9.6mi |
5 Sep | Milton Keynes Festival of Running 10K SB | 1:06:35 | 52.10 | 10km |
11 Apr | cattle creep a little further SB | 1:44:25 | 54.56 | 10mi |
2020 | Result | WAVA | Distance | |
13 Dec | Milton Keynes Winter Half Marathon | 2:18:07 | 54.67 | 13.1mi |
4 Oct | mk autumn run | 2:18:46 | 54.41 | 13.1mi |
16 May | Bedford Spring Half Marathon | 2:19:50 | 53.46 | 13.1mi |
8 Mar | Cambridge Half Marathon SB | 2:09:17 | 57.82 | 13.1mi |
2019 | Result | WAVA | Distance | |
8 Dec | Milton Keynes Winter Half Marathon | 2:13:11 | 56.13 | 13.1mi |
17 Nov | St Neots Riverside Half Marathon SB | 2:08:41 | 58.09 | 13.1mi |
29 Sep | BHF Blenheim Palace Half Marathon | 2:18:12 | 54.09 | 13.1mi |
19 Jul | 24hr Thunder Run | 11 / 0 | 0.00 | 24hr |
11 May | Bern Grand Prix SB | 1:44:47 | 53.30 | 10mi |
6 May | Milton Keynes Half Marathon | 2:18:56 | 53.27 | 13.1mi |
30 Mar | Milton Keynes parkrun SB | 32:16 | 50.95 | 5km |
17 Mar | Milton Keynes Festival of Running Half Marathon | 2:22:25 | 51.97 | 13.1mi |
3 Mar | Cambridge Half Marathon | 2:20:41 | 52.61 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Dec | Milton Keynes Winter Half Marathon | 2:19:48 | 52.94 | 13.1mi |
18 Nov | St Neots Riverside Half Marathon | 2:15:54 | 54.46 | 13.1mi |
2 Sep | Bedford RF Half | 2:22:47 | 51.84 | 13.1mi |
25 Mar | London Landmarks Half Marathon | 2:16:31 | 53.68 | 13.1mi |
18 Feb | MK Winter Half Marathon SB | 2:15:09 | 54.22 | 13.1mi |
6 Jan | Linford Wood parkrun SB | 32:27 | 50.21 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | St Neots Riverside Half Marathon | 2:12:43 | 55.22 | 13.1mi |
2 Sep | Bedford RF Half | 2:12:24 | 55.35 | 13.1mi |
17 Jun | Linford Wood parkrun SB | 30:09 | 54.05 | 5km |
1 May | Milton Keynes Half Marathon SB | 2:11:16 | 55.28 | 13.1mi |
5 Mar | Milton Keynes Festival of Running Half Marathon | 2:13:39 | 54.30 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | MK Winter Half Marathon | 2:15:40 | 53.49 | 13.1mi |
20 Nov | St Neots Riverside Half Marathon SB | 2:09:58 | 55.84 | 13.1mi |
12 Nov | Dirt Half Challenge PB | 2:17:14 | 53.31 | 13.2mi |
16 Oct | Great Birmingham Run | 2:12:24 | 54.81 | 13.1mi |
15 Oct | Linford Wood parkrun | 29:56 | 53.96 | 5km |
9 Oct | Ridgeway Run PB | 1:39:30 | 53.30 | 9.7mi |
8 Oct | Linford Wood parkrun | 29:48 | 54.20 | 5km |
24 Sep | Linford Wood parkrun | 29:33 | 54.66 | 5km |
11 Sep | Great North Run | 2:19:03 | 52.19 | 13.1mi |
13 Aug | Linford Wood parkrun | 31:15 | 51.68 | 5km |
23 Jul | Thunder Run 24 - 110km RACE SB | 1:06:33 | 49.67 | 10km |
10 Jul | Grafham 1 lap Challenge PB | 1:30:19 | 53.67 | 8.91mi |
18 Jun | Milton Keynes parkrun | 30:26 | 53.07 | 5km |
2 May | Milton Keynes Half Marathon | 2:15:59 | 52.85 | 13.1mi |
1 May | MK Rocket 5k PB | 26:59 | 59.33 | 5km |
3 Apr | Oakley 20 SB | 3:38:05 | 51.82 | 20mi |
13 Mar | Silverstone Half Marathon | 2:12:02 | 54.43 | 13.1mi |
6 Mar | Milton Keynes Festival of Running Half Marathon | 2:13:17 | 53.92 | 13.1mi |
2015 | Result | WAVA | Distance | |
13 Dec | Milton Keynes Winter Half Marathon SB | 2:05:33 | 57.24 | 13.1mi |
15 Nov | St Neots Riverside Half Marathon | 2:10:09 | 55.22 | 13.1mi |
25 Oct | Great South Run SB | 1:36:53 | 56.00 | 10mi |
18 Oct | Great Birmingham Run | 2:13:27 | 53.85 | 13.1mi |
27 Sep | Windsor Half Marathon | 2:12:21 | 54.30 | 13.1mi |
26 Sep | Milton Keynes parkrun | 29:17 | 54.67 | 5km |
20 Sep | Leighton 10 | 1:39:23 | 54.59 | 10mi |
12 Sep | Milton Keynes parkrun | 29:23 | 54.49 | 5km |
16 Aug | London Summer 10k SB | 58:02 | 56.43 | 10km |
15 Aug | Milton Keynes parkrun SB | 27:55 | 57.35 | 5km |
18 Jul | Milton Keynes parkrun | 36:57 | 43.33 | 5km |
12 Jul | NSPCC Milton Keynes Half Marathon | 2:11:23 | 54.70 | 13.1mi |
24 Jun | Cattle Creep 10K | 58:38 | 55.86 | 10km |
20 Jun | Greensand Relay Leg 6 SB | 43:24 | 56.63 | 4.7mi |
17 May | Sydney Half Marathon | 2:18:27 | 51.42 | 13.1mi |
26 Apr | London Marathon PB | 4:52:22 | 51.05 | 26.2mi |
22 Mar | Reading Half Marathon | 2:07:18 | 55.92 | 13.1mi |
21 Mar | Milton Keynes parkrun | 28:35 | 55.53 | 5km |
8 Mar | MK FESTIVAL 20 MILES PB | 3:28:14 | 53.76 | 20mi |
7 Mar | Milton Keynes parkrun | 30:21 | 52.30 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Milton Keynes parkrun | 29:52 | 53.14 | 5km |
15 Nov | Dirt Half Challenge | 2:17:49 | 51.65 | 13.1mi |
26 Oct | Great South Run SB | 1:34:12 | 57.05 | 10mi |
12 Oct | Great Eastern Run | 2:05:46 | 56.60 | 13.1mi |
11 Oct | Milton Keynes parkrun | 28:20 | 56.02 | 5km |
7 Sep | Great North Run | 2:10:25 | 54.58 | 13.1mi |
24 Aug | Severn Bridge Half Marathon | 2:08:23 | 55.45 | 13.1mi |
9 Aug | Milton Keynes parkrun | 29:01 | 54.70 | 5km |
6 Jul | NSPCC Milton Keynes Half Marathon | 2:15:39 | 52.48 | 13.1mi |
28 Jun | Greensand Relay Leg 6 SB | 44:11 | 55.12 | 4.7mi |
20 Jun | Marston Forest 5K | 29:24 | 53.99 | 5km |
10 May | Milton Keynes parkrun SB | 27:49 | 56.57 | 5km |
18 Apr | The Bletchley Enigma Half Marathon SB | 2:04:33 | 56.61 | 13.1mi |
9 Mar | Milton Keynes Half Marathon | 2:06:15 | 55.85 | 13.1mi |
2 Mar | Reading Half Marathon | 2:05:10 | 56.33 | 13.1mi |
12 Jan | RTS Trial 10k Stantonbury SB | 57:04 | 56.34 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Bedford Harriers Half Marathon | 2:06:32 | 55.73 | 13.1mi |
17 Nov | St Neots Riverside Half Marathon SB | 2:00:03 | 58.74 | 13.1mi |
27 Oct | Great South Run SB | 1:35:02 | 56.02 | 10mi |
13 Oct | Great Eastern Run | 2:04:02 | 56.85 | 13.1mi |
12 Oct | Milton Keynes parkrun | 28:17 | 55.64 | 5km |
22 Sep | Leighton Tough 10 | 1:36:23 | 55.23 | 10mi |
27 Jul | Milton Keynes parkrun SB | 27:56 | 56.33 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 48:57 | 52.52 | 5mi |
7 Jul | NSPCC Milton Keynes Half Marathon | 2:24:50 | 48.68 | 13.1mi |
2012 | Result | WAVA | Distance | |
28 Oct | Great South Run | 1:45:02 | 50.22 | 10mi |
8 Jul | NSPCC Milton Keynes Half Marathon SB | 2:13:52 | 52.18 | 13.1mi |
27 May | Vitality London 10,000 SB | 59:53 | 53.21 | 10km |
7 May | Thornborough 10 PB | 1:33:09 | 56.11 | 10mi |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 2:02:09 | 56.65 | 13.1mi |
20 Nov | St Neots Riverside Half Marathon SB | 1:59:30 | 57.91 | 13.1mi |
13 Nov | The 10k Mo Run Milton Keynes | 56:18 | 56.08 | 10km |
30 Oct | Great South Run SB | 1:34:45 | 55.16 | 10mi |
9 Oct | Ridgeway Run PB | 1:37:50 | 51.34 | 15.5km |
2 Oct | Bananaman Chase | 56:16 | 53.25 | 9.5km |
11 Sep | Robin Hood Half Marathon | 2:07:20 | 54.34 | 13.1mi |
4 Sep | Bedford Harriers 10K | 57:11 | 55.22 | 10km |
20 Aug | Race the Train Rotary Challenge PB | 2:44:11 | 45.24 | 14mi |
17 Jul | NSPCC Milton Keynes Half Marathon | 2:09:55 | 53.26 | 13.1mi |
3 Jul | Summer Enigma Half Marathon (FULL) | 2:10:10 | 53.16 | 13.1mi |
25 Jun | Greensands Ridge Relay Leg 6 PB | 42:57 | 55.21 | 4.7mi |
30 May | Vitality London 10,000 | 55:38 | 56.76 | 10km |
22 May | EMF Half Marathon | 2:03:18 | 55.60 | 13.1mi |
10 Apr | Flitwick 10K SB | 55:31 | 56.37 | 10km |
13 Mar | Nike Milton Keynes Half Marathon | 2:07:21 | 53.84 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon | 1:57:42 | 58.25 | 13.1mi |
24 Oct | Great South Run SB | 1:34:31 | 54.79 | 10mi |
10 Oct | Ridgeway Run PB | 1:38:03 | 49.03 | 15km |
3 Oct | Jersey relay marathon PB | 1:05:12 | 54.48 | 7mi |
18 Jul | NSPCC Milton Keynes Half Marathon | 2:12:59 | 51.56 | 13.1mi |
2 Jul | Cranfield 5 PB | 45:28 | 55.06 | 5mi |
31 May | Vitality London 10,000 PB | 54:37 | 57.30 | 10km |
23 May | EMF Half Marathon | 2:03:59 | 54.80 | 13.1mi |
18 Apr | Flitwick 10K | 55:42 | 55.69 | 10km |
7 Mar | Nike Milton Keynes Half Marathon PB | 1:55:05 | 59.04 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 1:58:57 | 57.12 | 13.1mi |
8 Mar | Nike Milton Keynes Half Marathon | 2:08:15 | 52.50 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon SB | 2:08:49 | 52.27 | 13.1mi |
20 Apr | Flitwick 10K SB | 1:00:45 | 50.18 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 52 | 28 | 13 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
2024 | 10 | 15 | 19 | 10 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2023 | 28 | 18 | 30 | 18 | 0 | 24 | 45 | 44 | 41 | 19 | 25 | 8 | 299 |
2023 | 6 | 0 | 10 | 31 | 18 | 10 | 2 | 0 | 13 | 29 | 38 | 20 | 176 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 14 | 0 | 0 | 0 | 21 |
2022 | 18 | 23 | 27 | 18 | 16 | 30 | 32 | 36 | 9 | 29 | 41 | 15 | 294 |
2022 | 21 | 24 | 11 | 16 | 5 | 14 | 30 | 40 | 22 | 27 | 3 | 5 | 218 |
2022 | 0 | 0 | 15 | 21 | 35 | 22 | 12 | 22 | 0 | 0 | 0 | 0 | 126 |
2021 | 43 | 8 | 10 | 20 | 9 | 26 | 13 | 55 | 16 | 17 | 22 | 3 | 242 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.2 | 0 | 1.8 |
2021 | 67 | 46 | 42 | 62 | 48 | 23 | 31 | 24 | 35 | 39 | 16 | 3 | 436 |
2021 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 24 | 9 | 23 | 0 | 0 | 69 |
2020 | 0 | 0 | 9 | 44 | 56 | 37 | 28 | 17 | 11 | 9 | 7 | 4 | 223 |
2020 | 24 | 75 | 77 | 60 | 85 | 64 | 58 | 61 | 41 | 63 | 66 | 39 | 715 |
2020 | 0 | 87 | 0 | 0 | 0 | 0 | 0 | 39 | 80 | 112 | 13 | 35 | 366 |
2019 | 0 | 12 | 19 | 31 | 26 | 11 | 18 | 9 | 0 | 0 | 22 | 0 | 149 |
2019 | 12 | 46 | 49 | 39 | 27 | 3 | 53 | 70 | 46 | 46 | 64 | 51 | 506 |
2019 | 12 | 12 | 12 | 13 | 15 | 0 | 76 | 27 | 41 | 160 | 85 | 49 | 502 |
2018 | 1 | 10 | 22 | 14 | 5 | 10 | 14 | 0 | 3 | 7 | 11 | 0 | 97 |
2018 | 55 | 49 | 35 | 51 | 56 | 34 | 38 | 44 | 32 | 42 | 44 | 22 | 503 |
2018 | 0 | 39 | 69 | 89 | 157 | 58 | 86 | 47 | 0 | 135 | 12 | 28 | 721 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 18 | 45 |
2017 | 79 | 79 | 61 | 46 | 93 | 48 | 36 | 81 | 30 | 54 | 44 | 14 | 667 |
2017 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 3 |
2016 | 93 | 28 | 89 | 50 | 78 | 69 | 68 | 59 | 58 | 90 | 59 | 33 | 777 |
2015 | 114 | 123 | 114 | 112 | 45 | 75 | 51 | 85 | 57 | 60 | 72 | 64 | 971 |
2014 | 90 | 87 | 88 | 75 | 49 | 53 | 72 | 76 | 53 | 78 | 41 | 49 | 811 |
2014 | 0 | 0 | 0 | 11 | 27 | 86 | 18 | 0 | 0 | 0 | 0 | 0 | 143 |
2013 | 47 | 51 | 0 | 41 | 79 | 88 | 63 | 84 | 78 | 83 | 67 | 54 | 733 |
2013 | 0 | 0 | 0 | 27 | 0 | 15 | 47 | 43 | 0 | 8 | 0 | 0 | 138 |
2012 | 112 | 103 | 72 | 52 | 55 | 34 | 60 | 19 | 14 | 36 | 29 | 25 | 610 |
2011 | 94 | 89 | 74 | 95 | 95 | 86 | 95 | 86 | 86 | 76 | 89 | 73 | 1037 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 90 | 78 | 97 | 93 | 50 | 443 |
Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Fri 26th Apr
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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1) 0.34mi - 5:00(14:54/mi) 132/150bpm [1967b/mi] 38cal 4.03/5.01mph
2) 1mi - 12:11(12:11/mi) 156/172bpm [1900b/mi] 135cal 4.93/6.47mph 3) 0.25mi - 2:49(11:08/mi) 172/178bpm [1915b/mi] 34cal 5.39/5.68mph 4) 0.34mi - 5:00(14:36/mi) 162/181bpm [2366b/mi] 51cal 4.11/5.74mph Add a comment
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1) 0.33mi - 5:00(15:05/mi) 132/144bpm [1990b/mi] 39cal 3.98/5.05mph
2) 0.81mi - 10:00(12:21/mi) 145/159bpm [1791b/mi] 111cal 4.86/5.95mph 3) 0.44mi - 5:00(11:22/mi) 166/180bpm [1886b/mi] 63cal 5.28/5.85mph 4) 0.32mi - 5:00(15:23/mi) 164/178bpm [2524b/mi] 51cal 3.9/5.85mph Add a comment
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1) 1mi - 25:11(25:11/mi) 88/129bpm [2216b/mi] 141cal 40/79rpm 2.38/3.82mph
2) 1mi - 33:01(33:01/mi) 95/114bpm [3136b/mi] 179cal 25/73rpm 1.82/4.09mph 3) 1mi - 33:03(33:03/mi) 80/100bpm [2644b/mi] 144cal 29/78rpm 1.82/3.42mph 4) 1mi - 30:22(30:22/mi) 82/121bpm [2490b/mi] 167cal 27/78rpm 1.98/3.97mph 5) 1mi - 30:33(30:33/mi) 92/130bpm [2811b/mi] 160cal 24/79rpm 1.96/3.65mph 6) 1mi - 52:37(52:37/mi) 81/130bpm [4261b/mi] 169cal 9/74rpm 1.14/3.76mph 7) 1mi - 28:02(28:02/mi) 77/98bpm [2159b/mi] 162cal 34/79rpm 2.14/3.26mph 8) 1mi - 32:37(32:37/mi) 76/109bpm [2479b/mi] 141cal 29/64rpm 1.84/3.86mph 9) 0.2mi - 4:26(22:22/mi) 70/79bpm [1566b/mi] 22cal 44/55rpm 2.68/2.94mph Add a comment
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1) 1mi - 19:53(19:53/mi) 89/133bpm [1769b/mi] 123cal 49/80rpm 3.02/3.7mph
2) 1mi - 18:57(18:57/mi) 82/95bpm [1554b/mi] 122cal 48/114rpm 3.17/3.7mph 3) 0.43mi - 8:40(20:10/mi) 71/89bpm [1432b/mi] 57cal 27/112rpm 2.98/5.22mph Add a comment
1) 0.35mi - 5:00(14:20/mi) 118/138bpm [1692b/mi] 45cal 4.18/5.61mph
2) 0.85mi - 10:00(11:46/mi) 144/158bpm [1693b/mi] 116cal 5.1/5.61mph 3) 0.44mi - 5:00(11:26/mi) 156/163bpm [1784b/mi] 64cal 5.25/5.93mph 4) 0.35mi - 5:00(14:22/mi) 156/169bpm [2240b/mi] 50cal 4.18/5.55mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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1) 1mi - 26:21(26:21/mi) 96/105bpm [2529b/mi] 130cal 35/79rpm 2.28/3.17mph
2) 1mi - 31:50(31:51/mi) 90/109bpm [2866b/mi] 141cal 23/80rpm 1.88/3.3mph 3) 1mi - 31:36(31:36/mi) 93/132bpm [2939b/mi] 139cal 24/78rpm 1.9/3.57mph 4) 0.01mi - 11(24:25/mi) 94/97bpm [2295b/mi] 47/47rpm 2.46/2.48mph Add a comment
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1) 0.33mi - 5:00(15:02/mi) 139/152bpm [2089b/mi] 41cal 3.99/6.3mph
2) 1mi - 12:36(12:36/mi) 152/167bpm [1915b/mi] 139cal 4.76/6.14mph 3) 0.19mi - 2:24(12:30/mi) 163/170bpm [2038b/mi] 28cal 4.8/5.51mph 4) 0.36mi - 5:00(13:59/mi) 167/178bpm [2334b/mi] 54cal 4.29/5.41mph Add a comment
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1) 0.35mi - 5:00(14:08/mi) 137/152bpm [1937b/mi] 44cal 4.24/7.2mph
2) 0.85mi - 10:00(11:45/mi) 147/168bpm [1726b/mi] 115cal 5.11/5.91mph 3) 0.43mi - 5:00(11:44/mi) 158/166bpm [1855b/mi] 62cal 5.11/5.91mph 4) 0.37mi - 5:00(13:23/mi) 163/178bpm [2182b/mi] 54cal 4.48/5.28mph Add a comment
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1) 1mi - 18:10(18:10/mi) 94/128bpm [1708b/mi] 120cal 50/65rpm 3.3/4.19mph
2) 1mi - 18:55(18:55/mi) 99/113bpm [1872b/mi] 124cal 51/59rpm 3.17/3.61mph 3) 1mi - 18:40(18:40/mi) 102/111bpm [1904b/mi] 123cal 52/59rpm 3.21/3.7mph 4) 1mi - 20:27(20:27/mi) 83/104bpm [1697b/mi] 126cal 43/80rpm 2.93/3.65mph 5) 1mi - 19:55(19:55/mi) 72/90bpm [1434b/mi] 113cal 47/58rpm 3.01/3.65mph 6) 1mi - 18:48(18:48/mi) 69/83bpm [1297b/mi] 31cal 51/58rpm 3.19/4.15mph 7) 0.63mi - 12:28(19:44/mi) 72/97bpm [1420b/mi] 24cal 47/59rpm 3.04/3.51mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
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Fri 10th May
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Sat 11th May
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Sun 12th May
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1) 1mi - 18:59(18:59/mi) 77/96bpm [1461b/mi] 126cal 54/114rpm 3.16/4.74mph
2) 1mi - 19:33(19:33/mi) 70/81bpm [1368b/mi] 119cal 55/59rpm 3.07/3.72mph 3) 1mi - 18:35(18:35/mi) 71/92bpm [1319b/mi] 120cal 45/60rpm 3.23/3.88mph 4) 1mi - 17:45(17:45/mi) 78/101bpm [1385b/mi] 124cal 42/59rpm 3.38/4.03mph 5) 0.32mi - 5:32(17:27/mi) 74/81bpm [1292b/mi] 32cal 44/58rpm 3.44/4.07mph Add a comment
1) 0.39mi - 5:00(12:59/mi) 105/131bpm [1363b/mi] 49cal 4.62/5.82mph
2) 1mi - 12:10(12:10/mi) 122/132bpm [1484b/mi] 125cal 4.93/5.78mph 3) 0.23mi - 2:50(12:07/mi) 135/141bpm [1637b/mi] 24cal 4.95/5.18mph 4) 0.38mi - 5:00(13:19/mi) 130/142bpm [1731b/mi] 48cal 4.51/5.7mph Add a comment
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1) 0.36mi - 5:00(14:02/mi) 124/141bpm [1740b/mi] 46cal 4.28/5.3mph
2) 0.84mi - 10:00(11:56/mi) 135/149bpm [1610b/mi] 107cal 5.03/6.12mph 3) 0.43mi - 5:00(11:35/mi) 143/149bpm [1656b/mi] 61cal 5.18/5.63mph 4) 0.38mi - 5:00(13:18/mi) 135/150bpm [1796b/mi] 51cal 4.51/5.63mph Add a comment
1) 1mi - 27:01(27:01/mi) 73/98bpm [1972b/mi] 130cal 32/92rpm 2.22/3.26mph
2) 1mi - 33:03(33:03/mi) 64/90bpm [2115b/mi] 137cal 20/98rpm 1.82/3.53mph 3) 1mi - 28:28(28:28/mi) 63/103bpm [1794b/mi] 73cal 29/61rpm 2.11/3.53mph 4) 0.14mi - 4:20(31:32/mi) 80/92bpm [2523b/mi] 11cal 17/55rpm 1.9/6.32mph Add a comment
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1) 1mi - 21:06(21:06/mi) 97/117bpm [2047b/mi] 133cal 31/60rpm 2.84/3.72mph
2) 1mi - 29:54(29:54/mi) 96/117bpm [2870b/mi] 168cal 23/71rpm 2.01/3.92mph 3) 1mi - 21:35(21:35/mi) 96/110bpm [2072b/mi] 128cal 36/59rpm 2.78/7.47mph 4) 1mi - 28:00(28:00/mi) 103/132bpm [2884b/mi] 142cal 27/76rpm 2.14/3.3mph 5) 1mi - 28:37(28:37/mi) 91/117bpm [2605b/mi] 143cal 23/80rpm 2.1/5.16mph 6) 1mi - 30:11(30:11/mi) 93/116bpm [2807b/mi] 159cal 24/61rpm 1.99/3.8mph 7) 1mi - 20:49(20:49/mi) 91/118bpm [1895b/mi] 121cal 41/57rpm 2.88/3.42mph 8) 0.17mi - 3:36(21:08/mi) 90/99bpm [1902b/mi] 20cal 31/54rpm 2.84/3.17mph Add a comment
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1) 0.36mi - 5:00(13:46/mi) 135/151bpm [1859b/mi] 44cal 4.36/5.07mph
2) 1mi - 12:06(12:06/mi) 148/158bpm [1790b/mi] 136cal 4.96/6.53mph 3) 0.24mi - 2:54(12:05/mi) 165/173bpm [1995b/mi] 33cal 4.96/5.34mph 4) 0.44mi - 5:00(11:22/mi) 169/178bpm [1920b/mi] 64cal 5.28/5.8mph 5) 0.36mi - 5:00(13:58/mi) 160/177bpm [2234b/mi] 56cal 4.3/5.85mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
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Sat 18th May
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Sun 19th May
May 19
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1) 0.36mi - 5:00(13:51/mi) 126/139bpm [1746b/mi] 42cal 4.33/5.34mph
2) 1mi - 12:11(12:11/mi) 144/165bpm [1755b/mi] 126cal 4.92/5.95mph 3) 0.24mi - 2:49(11:52/mi) 163/166bpm [1933b/mi] 30cal 5.06/5.49mph 4) 0.42mi - 5:00(12:03/mi) 163/171bpm [1964b/mi] 53cal 4.98/5.63mph 5) 0.34mi - 5:01(14:36/mi) 157/172bpm [2293b/mi] 49cal 4.11/5.28mph Add a comment
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1) 0.39mi - 5:00(12:45/mi) 99/116bpm [1263b/mi] 43cal 4.7/5.45mph
2) 1mi - 12:07(12:07/mi) 114/125bpm [1382b/mi] 131cal 4.95/5.74mph 3) 0.24mi - 2:53(12:07/mi) 123/127bpm [1491b/mi] 31cal 4.95/5.43mph 4) 0.44mi - 5:00(11:23/mi) 122/130bpm [1389b/mi] 55cal 5.27/5.66mph 5) 0.36mi - 5:00(13:50/mi) 121/132bpm [1674b/mi] 49cal 4.34/5.57mph Add a comment
1) 1mi - 27:05(27:05/mi) 78/102bpm [2112b/mi] 129cal 29/79rpm 2.22/3.55mph
2) 1mi - 31:15(31:15/mi) 75/100bpm [2344b/mi] 135cal 20/98rpm 1.92/3.13mph 3) 1mi - 24:56(24:56/mi) 84/121bpm [2094b/mi] 125cal 30/77rpm 2.41/3.11mph 4) 0.31mi - 8:52(28:28/mi) 86/108bpm [2448b/mi] 42cal 27/50rpm 2.11/2.65mph Add a comment
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1) 0.38mi - 5:00(13:15/mi) 134/147bpm [1776b/mi] 39cal 4.53/4.91mph
2) 1mi - 12:19(12:19/mi) 146/163bpm [1797b/mi] 139cal 4.87/6.91mph 3) 1mi - 12:27(12:27/mi) 162/172bpm [2017b/mi] 143cal 4.82/5.93mph 4) 0.44mi - 5:14(12:01/mi) 165/174bpm [1982b/mi] 60cal 5/5.68mph 5) 0.36mi - 5:00(14:05/mi) 164/173bpm [2308b/mi] 55cal 4.26/5.53mph Add a comment
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