Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 10:36am by tricky dicky

Run > General

Follow User
0 👍

Time
25:00
Miles
2.00
Min/mi
12:30
Pacing
87.3%
WAVA
43.45
Stride(cm)
85
Cals
275
Cadence
151
BPM
149
%MHR
87.3
B/mi
1867
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.35mi - 5:00(14:08/mi) 137/152bpm [1937b/mi] 44cal 4.24/7.2mph
2) 0.85mi - 10:00(11:45/mi) 147/168bpm [1726b/mi] 115cal 5.11/5.91mph
3) 0.43mi - 5:00(11:44/mi) 158/166bpm [1855b/mi] 62cal 5.11/5.91mph
4) 0.37mi - 5:00(13:23/mi) 163/178bpm [2182b/mi] 54cal 4.48/5.28mph

5:00 10:00 5:00 5:00

Pace

50%

12%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:10	127 104-144	1925	153 94-190	1/1
0.13	1:54	57	15:12	139 135-145	2114	150 94-232	0/2
0.19	2:43	49	13:05	146 138-151	1909	146 120-158	0/2
0.25	3:36	53	14:11	142 135-148	2013	151 118-170	2/1
0.31	4:31	55	14:34	133 123-144	1938	133 114-156	2/1
0.38	5:26	55	14:48	132 117-139	1953	150 124-164	2/1
0.44	6:07	41	10:58	141 137-145	1546	157 154-162	1/2
0.50	6:50	43	11:24	140 135-146	1595	155 152-156	0/2
0.56	7:34	44	11:50	138 135-142	1633	155 152-156	1/4
0.63	8:35	1:00	16:05	138 135-140	2221	148 136-156	1/1
0.69	9:14	39	10:21	147 142-149	1522	156 152-156	1/1
0.75	9:57	43	11:29	147 145-148	1689	156 154-158	0/6
0.81	10:40	43	11:32	153 146-158	1764	156 152-160	0/4
0.88	11:20	40	10:38	153 152-154	1627	154 152-156	1/1
0.94	12:05	45	11:58	153 150-160	1832	153 152-154	1/2
1.00	12:50	46	12:09	157 148-167	1907	155 152-156	1/1
1.06	13:32	41	11:03	149 147-151	1647	154 152-156	1/1
1.13	14:11	39	10:27	151 149-153	1578	154 152-156	2/1
1.19	14:50	39	10:24	156 153-159	1624	154 152-156	1/1
1.25	15:32	42	11:07	156 154-158	1734	154 152-156	1/1
1.31	16:13	41	11:00	156 154-160	1716	153 150-154	0/2
1.38	16:53	40	10:47	159 157-162	1715	153 152-154	1/1
1.44	17:40	47	12:26	155 153-159	1927	154 152-156	1/1
1.50	18:21	41	10:56	156 153-158	1706	153 150-154	2/1
1.56	19:07	46	12:22	160 156-164	1979	153 150-154	1/1
1.63	19:56	49	13:02	162 158-164	2111	153 148-156	1/1
1.69	20:50	53	14:15	163 157-167	2322	148 126-154	1/1
1.75	21:41	51	13:38	163 155-169	2222	152 142-156	2/1
1.81	22:31	51	13:31	162 153-167	2189	153 150-156	0/2
1.88	23:19	48	12:49	160 153-165	2051	137 30-156	1/1
1.94	24:08	48	12:53	161 151-170	2074	154 148-156	1/1
2.00	24:58	50	13:19	170 163-178	2264	147 114-156	1/1

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 21m, Flat prediction 25:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (232 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	154	1.9	22:53	12:14
Walk	8.5	116	0.1	2:07	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	36.47%	More
800m	5:27	10:58	41.88%	More
1km	6:52	11:04	43.28%	More
Mile	11:21	11:21	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	42.15
5km	39:53	12:50	43.22
5M	1:06:02	13:12	42.77
10km	1:23:08	13:23	42.56
10M	2:17:40	13:46	42.66
Half	3:03:18	14:00	42.16
20M	4:47:02	14:21	42.67
Mara	6:22:10	14:35	42.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry