1) 1mi - 9:57(9:57/mi) 134/161bpm [1333b/mi] 101cal 236/546W
2) 0.23mi - 7:02(30:07/mi) 125/174bpm [3765b/mi] 49cal 70/556W
3) 0.07mi - 18(4:26/mi) 105/110bpm [466b/mi] 1cal 151/556W
4) 0.32mi - 2:59(9:15/mi) 145/160bpm [1341b/mi] 33cal 265/528W
5) 0.13mi - 36(4:29/mi) 162/164bpm [727b/mi] 8cal 440/575W
6) 0.33mi - 3:01(9:15/mi) 167/183bpm [1544b/mi] 39cal 271/469W
7) 0.19mi - 56(4:52/mi) 170/182bpm [828b/mi] 13cal 453/520W
8) 0.32mi - 3:02(9:20/mi) 169/187bpm [1576b/mi] 41cal 261/445W
9) 0.07mi - 17(4:13/mi) 163/170bpm [688b/mi] 4cal 428/592W
10) 0.33mi - 2:54(8:53/mi) 168/183bpm [1492b/mi] 38cal 271/534W
11) 0.13mi - 36(4:41/mi) 171/185bpm [801b/mi] 8cal 468/566W
12) 0.33mi - 3:06(9:18/mi) 171/188bpm [1589b/mi] 41cal 262/477W
13) 0.19mi - 57(5:00/mi) 175/187bpm [876b/mi] 14cal 433/498W
14) 0.33mi - 3:03(9:11/mi) 172/190bpm [1579b/mi] 41cal 267/451W
15) 0.07mi - 18(4:32/mi) 164/174bpm [744b/mi] 4cal 460/560W
16) 0.33mi - 2:57(9:03/mi) 169/182bpm [1530b/mi] 38cal 271/461W
17) 0.13mi - 35(4:43/mi) 176/186bpm [829b/mi] 9cal 473/532W
18) 0.31mi - 3:01(9:52/mi) 173/189bpm [1708b/mi] 40cal 258/513W
19) 0.2mi - 56(4:47/mi) 176/188bpm [841b/mi] 14cal 439/476W
20) 1mi - 10:12(10:12/mi) 158/189bpm [1612b/mi] 118cal 235/457W
21) 0.24mi - 2:08(8:53/mi) 160/163bpm [1422b/mi] 25cal 273/290W
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