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Sun 19th May 2024 at 10:18am by Teknik

Walk > General

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Time
19:32
Miles
1.21
Min/mi
16:09
Pacing
0%
Stride(cm)
78
Cals
131
Cadence
128
BPM
128
%MHR
60.5
B/mi
2069
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 127/139bpm [2036b/mi] 108cal 63/71rpm 3.74/4.24mph
2) 0.21mi - 3:30(16:26/mi) 131/138bpm [2153b/mi] 23cal 62/66rpm 3.65/3.99mph

16:02 3:30

Pin Map

0mi in 0

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	113 104-119	1948	122 98-136	1/0
0.13	2:06	1:02	16:28	121 116-124	1992	128 126-130	0/0
0.19	3:02	56	14:52	119 116-122	1769	133 130-134	0/0
0.25	4:03	1:01	16:21	122 121-125	1996	133 132-134	0/0
0.31	4:57	53	14:15	125 123-127	1782	132 130-134	0/4
0.38	5:53	57	15:04	122 119-124	1838	134 130-136	0/2
0.44	6:53	59	15:47	123 120-126	1942	131 130-134	0/2
0.50	7:46	53	14:15	130 127-132	1852	136 134-138	0/1
0.56	8:42	56	14:59	132 129-135	1978	132 128-142	0/1
0.63	11:26	2:44 +1:41	43:46	129 125-134	5646	125 118-132	3/2
0.69	12:31	1:05	17:19	129 127-130	2234	130 122-138	1/0
0.75	13:32	1:00	16:06	134 124-139	2158	128 120-132	1/0
0.81	14:34	1:02	16:39	133 130-136	2215	130 124-134	1/0
0.88	15:36	1:02	16:36	134 131-135	2224	127 122-130	1/0
0.94	16:40	1:03	16:54	130 128-134	2197	124 118-128	2/0
1.00	17:47	1:07	17:48	132 128-135	2350	125 120-128	1/0
1.06	18:45	59	15:40	130 125-134	2038	125 122-130	0/0
1.13	19:42	57	15:14	134 130-137	2042	127 122-130	1/0
1.19	20:44	1:02	16:31	129 124-132	2130	125 122-128	1/1
1.21	21:15	31	20:21	130 130-131	2645	120 118-122	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	16:23
See your biggest climbs

Cadence

128 (142 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:33	15:12	More
1km	11:21	18:16	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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