Bramble
Last on at 3pm, 19th May 2024
F40 Lancashire
Grey Fox (59)
- About
- Bests
- All Races
- Mileage
- Training
-
Races
53 -
Miles
11144 -
Miles
1 -
Miles
2922 -
Miles
1609 -
WAVA
68.58% -
5k
22:10 -
10k
45:37 -
Half
1:42:39 -
Mara
3:43:44 -
50k
5:06:36 -
100k
14:12:25
About Me | |
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My parkrun |
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Haigh Woodland parkrun |
Recent Training | |||
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19th May
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Long Run | 18.2mi | 3:53:34 |
18th May
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General | 1.5mi | 13:36 |
18th May
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General | 3mi | 25:56 |
18th May
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General | 1.5mi | 14:29 |
17th May
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General | 14.9mi | 1:04:19 |
Planned Races | |
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Grasmere Gallop | 2nd Jun |
Lakeland Trails Ultra 55k | 13th Jul |
Cybi coastal marathon | 3rd Aug |
Lakeland Trails Keswick 15k | 7th Sep |
Lakeland Trails Ullswater 14k | 20th Oct |
12 Month Benchmarks | Run | Bike |
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Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2010 | 2011 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 24:31 60.49 | 22:58 64.57 | 22:37 65.76 | 22:10 67.33 | 22:10
7:08/mi
|
67.33 | ||||||||||
10km | 22 | 54:33 54.48 | 57:57 51.33 | 50:18 59.29 | 1:00:16 49.71 | 48:26 62.25 | 47:32 63.67 | 47:18 64.26 | 52:22 58.04 | 46:17 66.34 | 45:37 68.58 | 46:43 66.97 | 47:27 66.42 | 45:37
7:20/mi
|
68.58 | ||
8.5mi | 1 | 1:06:34 62.76 | 1:06:34
7:53/mi
|
62.76 | |||||||||||||
15km | 3 | 1:30:44 51.74 | 1:56:04 40.94 | 1:39:07 48.64 | 1:30:44
9:44/mi
|
51.74 | |||||||||||
18km | 2 | 1:53:29 49.68 | 2:10:37 43.92 | 1:53:29
10:09/mi
|
49.68 | ||||||||||||
13.1mi | 9 | 1:58:44 54.30 | 1:49:43 58.83 | 1:53:23 57.42 | 1:42:39 64.52 | 1:56:36 57.13 | 1:49:43 61.10 | 1:48:06 62.92 | 1:42:39
7:50/mi
|
64.52 | |||||||
26.2mi | 6 | 4:24:05 50.73 | 3:47:53 59.17 | 3:46:12 59.81 | 4:39:27 49.41 | 3:43:44 62.15 | 3:55:33 59.48 | 3:43:44
8:32/mi
|
62.15 | ||||||||
30mi | 1 | 5:48:29 47.00 | 5:48:29
11:37/mi
|
47.00 | |||||||||||||
50km | 1 | 5:06:36 53.91 | 5:06:36
9:52/mi
|
53.91 | |||||||||||||
100km | 1 | 14:12:25 47.87 | 14:12:25
13:43/mi
|
47.87 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Lakeland Trails Ullswater 14k Confirmed | 14km | ||
7 Sep | Lakeland Trails Keswick 15k Confirmed | 15km | ||
3 Aug | Cybi coastal marathon Confirmed | 26.2mi | ||
13 Jul | Lakeland Trails Ultra 55k Confirmed | 55km | ||
2 Jun | Grasmere Gallop Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
5 May | Chorley 10k SB | 47:27 | 66.42 | 10km |
21 Apr | London Marathon SB | 3:55:33 | 59.48 | 26.2mi |
3 Mar | Anglesey half marathon SB | 1:48:06 | 62.92 | 13.1mi |
2023 | Result | WAVA | Distance | |
21 Oct | The Ultra Loop 8 | 41 / 0 | 0.00 | 8hr |
14 Oct | Lakeland Trails Helvellyn 15k SB | 1:39:07 | 48.64 | 15km |
30 Sep | Tower to castle ultra PB | 5:48:29 | 47.00 | 30mi |
8 Jul | Race to the Stones 100k PB | 14:12:25 | 47.87 | 100km |
4 Jun | The Butterfly Effect | 32 / 0 | 0.00 | 6hr |
21 May | Great Manchester Run, 10k | 0.00 | 10km | |
7 May | Chorley 10k SB | 46:43 | 66.97 | 10km |
16 Apr | Manchester Marathon PB | 3:43:44 | 62.15 | 26.2mi |
2022 | Result | WAVA | Distance | |
20 Nov | Asda Foundation Bury 10k PB | 45:37 | 68.58 | 10km |
3 Sep | Keswick Lakeland Trails SB | 1:56:04 | 40.94 | 15km |
22 May | Great Manchester Run, 10k | 45:49 | 67.82 | 10km |
20 Feb | Great North West Half Marathon SB | 1:49:43 | 61.10 | 13.1mi |
2021 | Result | WAVA | Distance | |
3 Oct | Virtual London Marathon SB | 4:39:27 | 49.41 | 26.2mi |
18 Sep | Cartmel Trail Challenge 18K SB | 2:10:37 | 43.92 | 18km |
12 Sep | Great North Run SB | 1:56:36 | 57.13 | 13.1mi |
26 Jun | Race to the castle | 0.00 | 100km | |
2019 | Result | WAVA | Distance | |
17 Nov | Blackburn 10k SB | 46:17 | 66.34 | 10km |
13 Oct | Manchester Half Marathon PB | 1:42:39 | 64.52 | 13.1mi |
5 Oct | Lakeland Trails Coniston 15k PB | 1:30:44 | 51.74 | 15km |
26 May | Liverpool Rock 'n' Roll Half Marathon | 1:49:54 | 59.96 | 13.1mi |
19 May | Great Manchester Run, 10k | 50:29 | 60.50 | 10km |
12 May | Chorley 10k | 46:42 | 65.40 | 10km |
4 May | Kentmere Trail Challenge 18k PB | 1:53:29 | 49.68 | 18km |
24 Mar | Canalathon 50km PB | 5:06:36 | 53.91 | 50km |
2018 | Result | WAVA | Distance | |
20 May | Great Manchester Run, 10k SB | 52:22 | 58.04 | 10km |
8 Apr | Greater Manchester Marathon SB | 3:46:12 | 59.81 | 26.2mi |
24 Mar | Widnes parkrun PB | 22:10 | 67.33 | 5km |
13 Jan | Simplyhealth Great Edinburgh Winter Run | 23:56 | 62.36 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Chorley Fire 10K SB | 47:18 | 64.26 | 10km |
24 Sep | Run Preston 10K | 52:33 | 57.84 | 10km |
2 Apr | Greater Manchester Marathon SB | 3:47:53 | 59.17 | 26.2mi |
4 Mar | Heaton parkrun SB | 22:37 | 65.76 | 5km |
29 Jan | Mast Race | 55:10 | 54.86 | 10km |
2016 | Result | WAVA | Distance | |
6 Nov | 33rd Sweatshop Through the Villages Race PB | 1:06:34 | 62.76 | 8.45mi |
1 Oct | Rivington Trail Half Marathon | 2:02:45 | 53.22 | 13.1mi |
25 Sep | run Preston 10K SB | 47:32 | 63.67 | 10km |
18 Sep | Yarrow river splash trail run | 58:15 | 51.96 | 10km |
4 Sep | Bolton Community Half Marathon SB | 1:53:23 | 57.42 | 13.1mi |
10 Jul | Wigan Trail 10k (formerly the Amberswood 10k) | 52:02 | 57.94 | 10km |
11 Jun | Southport Parkrun SB | 22:58 | 64.57 | 5km |
22 May | Great Manchester Run | 48:07 | 62.66 | 10km |
2015 | Result | WAVA | Distance | |
22 Nov | Chorley Fire 10k SB | 48:26 | 62.25 | 10km |
17 Oct | Witton parkrun SB | 24:31 | 60.49 | 5km |
27 Sep | Run Preston 10K | 56:26 | 53.42 | 10km |
2014 | Result | WAVA | Distance | |
18 May | Great Manchester Run SB | 1:00:16 | 49.71 | 10km |
2011 | Result | WAVA | Distance | |
25 Sep | Run Preston 10k SB | 50:18 | 59.29 | 10km |
18 Sep | Great North Run Half Marathon SB | 1:49:43 | 58.83 | 13.1mi |
15 May | Great Manchester Run | 56:34 | 52.64 | 10km |
2010 | Result | WAVA | Distance | |
19 Jun | Race for Life (Tatton Park 10K) SB | 57:57 | 51.33 | 10km |
2007 | Result | WAVA | Distance | |
3 Jun | Blackpool Marathon SB | 4:24:05 | 50.73 | 26.2mi |
20 May | Great Manchester Run SB | 54:33 | 54.48 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run SB | 1:58:44 | 54.30 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 12 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2024 | 58 | 70 | 132 | 84 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 416 |
2024 | 19 | 0 | 97 | 59 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2023 | 4 | 0 | 0 | 11 | 41 | 9 | 9 | 122 | 1 | 0 | 0 | 0 | 198 |
2023 | 116 | 143 | 136 | 52 | 68 | 124 | 106 | 75 | 132 | 103 | 85 | 76 | 1215 |
2023 | 0 | 57 | 157 | 72 | 131 | 105 | 16 | 43 | 23 | 19 | 89 | 194 | 906 |
2022 | 16 | 0 | 17 | 36 | 8 | 11 | 6 | 12 | 0 | 12 | 4 | 0 | 123 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 149 | 160 | 89 | 18 | 46 | 53 | 87 | 80 | 79 | 92 | 83 | 65 | 1001 |
2022 | 0 | 0 | 0 | 79 | 354 | 276 | 80 | 62 | 19 | 0 | 57 | 52 | 980 |
2021 | 31 | 31 | 40 | 44 | 11 | 21 | 57 | 49 | 10 | 2 | 9 | 9 | 312 |
2021 | 41 | 67 | 83 | 125 | 157 | 64 | 7 | 21 | 47 | 70 | 62 | 90 | 834 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 30 |
2020 | 6 | 0 | 0 | 4 | 42 | 72 | 198 | 234 | 12 | 0 | 5 | 11 | 583 |
2020 | 141 | 161 | 123 | 96 | 119 | 140 | 187 | 91 | 29 | 83 | 47 | 77 | 1295 |
2019 | 0 | 5 | 9 | 3 | 14 | 5 | 3 | 13 | 0 | 5 | 0 | 6 | 63 |
2019 | 144 | 154 | 52 | 70 | 77 | 94 | 116 | 54 | 127 | 104 | 100 | 134 | 1226 |
2018 | 2 | 10 | 0 | 9 | 22 | 13 | 14 | 0 | 8 | 0 | 2 | 0 | 81 |
2018 | 76 | 125 | 115 | 65 | 31 | 68 | 104 | 84 | 119 | 104 | 98 | 170 | 1158 |
2018 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2017 | 0 | 0 | 0 | 0 | 6 | 8 | 0 | 11 | 0 | 11 | 0 | 4 | 41 |
2017 | 138 | 137 | 125 | 93 | 1 | 0 | 20 | 25 | 43 | 53 | 89 | 111 | 835 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 77 | 62 | 37 | 0 | 0 | 219 |
2016 | 4 | 2 | 4 | 0 | 0 | 8 | 0 | 11 | 0 | 10 | 0 | 0 | 39 |
2016 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2016 | 24 | 47 | 38 | 59 | 68 | 80 | 91 | 68 | 67 | 94 | 74 | 87 | 796 |
2015 | 0 | 0 | 0 | 0 | 13 | 9 | 2 | 63 | 7 | 0 | 0 | 0 | 95 |
2015 | 28 | 35 | 40 | 37 | 18 | 2 | 11 | 34 | 38 | 42 | 29 | 10 | 325 |
2014 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 15 | 11 | 2 | 32 |
2014 | 17 | 0 | 3 | 10 | 36 | 45 | 15 | 0 | 0 | 0 | 4 | 9 | 139 |
2013 | 14 | 0 | 0 | 15 | 10 | 19 | 9 | 16 | 0 | 0 | 10 | 6 | 101 |
2013 | 24 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 87 | 138 | 0 | 0 | 253 |
2012 | 64 | 77 | 42 | 49 | 4 | 18 | 25 | 22 | 3 | 10 | 20 | 17 | 353 |
2012 | 0 | 0 | 0 | 0 | 10 | 0 | 10 | 53 | 0 | 0 | 0 | 0 | 73 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 5 | 8 |
2011 | 21 | 35 | 17 | 31 | 20 | 20 | 51 | 78 | 61 | 28 | 3 | 23 | 389 |
2011 | 148 | 13 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 169 |
2010 | 2 | 0 | 0 | 0 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 9 |
2010 | 4 | 3 | 3 | 15 | 26 | 20 | 22 | 36 | 27 | 11 | 0 | 0 | 167 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 25 | 53 |
2009 | 0 | 12 | 9 | 6 | 8 | 30 | 9 | 18 | 19 | 0 | 0 | 5 | 117 |
2008 | 13 | 0 | 2 | 0 | 0 | 3 | 0 | 8 | 5 | 0 | 25 | 0 | 56 |
2007 | 26 | 26 | 34 | 96 | 51 | 48 | 50 | 39 | 25 | 5 | 0 | 5 | 404 |
2006 | 0 | 11 | 8 | 12 | 27 | 38 | 46 | 53 | 57 | 30 | 9 | 13 | 304 |
2006 | 0 | 0 | 0 | 0 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 18 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 | 0 | 12 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
-
|
-
|
4.4mi,
39:26
Run - General |
-
|
-
|
-
|
10.4mi,
2:04:11
Run - Trail Run |
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
-
|
0mi,
39:09
Cross - Yoga |
0.9mi,
8:16
Run - Warm Up
4.8mi,
37:37
Run - Tempo
0.9mi,
8:15
Run - Warm Down |
1.7mi,
35:28
Walk - General |
-
|
3.2mi,
29:41
Run - parkrun
0.8mi,
7:43
Run - Warm Up |
0mi,
31:35
Cross - Yoga
2.7mi,
26:13
Run - Recovery Run
6.2mi,
47:32
Run - Race
0.8mi,
8:01
Run - Warm Up |
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
11.1mi,
4:51:24
Walk - General |
0mi,
33:58
Cross - Yoga |
0.9mi,
8:31
Run - General
4.5mi,
38:26
Run - Tempo
0.9mi,
8:43
Run - General |
-
|
-
|
-
|
15mi,
4:10:59
Run - Long Run |
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
-
|
-
|
0.9mi,
8:35
Run - General
4.3mi,
34:20
Run - Tempo
0.9mi,
8:44
Run - General |
-
|
14.9mi,
1:04:19
Bike - General |
1.5mi,
13:36
Run - General
3mi,
25:56
Run - General
1.5mi,
14:29
Run - General |
18.2mi,
3:53:34
Run - Long Run |