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Sun 19th May 2024 at 1:42am by sidroz

Run > General

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Time
1:09:49
Miles
3.45
Min/mi
20:14
Pacing
84.6%
Stride(cm)
65
Cals
617
Cadence
122
BPM
111
%MHR
65.1
B/mi
2252
Asc(m)
169
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 11:51(19:05/mi) 104/111bpm [1985b/mi] 58/63rpm 3.14/4.29mph
2) 0.62mi - 11:40(18:49/mi) 113/124bpm [2126b/mi] 64/81rpm 3.19/4.54mph
3) 0.62mi - 12:33(20:13/mi) 115/125bpm [2325b/mi] 64/81rpm 2.97/4.54mph
4) 0.62mi - 12:41(20:26/mi) 115/127bpm [2350b/mi] 64/81rpm 2.94/4.72mph
5) 0.62mi - 13:15(21:21/mi) 112/127bpm [2391b/mi] 59/79rpm 2.81/5.78mph

11:51 11:40 12:33 12:41 13:15

Pace

33%

20%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:15	101 92-106	2045	117 58-126	901/2
0.25	4:49	2:17	18:15	104 101-107	1899	117 110-120	4/1
0.38	7:23	2:35	20:38	106 103-111	2187	116 110-122	9/3
0.50	9:46	2:22	18:58	102 100-106	1935	117 110-122	5/7
0.63	11:56	2:10	17:23	104 101-108	1808	116 110-120	0/15
0.75	14:15	2:19	18:29	107 104-113	1978	118 110-126	8/4
0.88	16:45	2:30	20:02	112 105-122	2244	126 110-160	2/1
1.00	19:04	2:19	18:34	116 108-123	2153	132 106-162	11/2
1.13	21:20	2:16	18:04	117 108-123	2114	131 108-162	10/8
1.25	23:39	2:19	18:33	115 107-124	2134	130 112-158	0/11
1.38	26:06	2:27	19:35	116 108-125	2271	127 108-158	6/5
1.50	28:59	2:53	23:05	115 107-124	2654	126 110-158	7/1
1.63	31:35	2:36	20:46	115 109-122	2388	130 108-162	15/4
1.75	33:54	2:19	18:36	115 108-125	2138	124 96-158	2/12
1.88	36:13	2:19	18:29	114 108-123	2106	130 116-158	1/6
2.00	38:40	2:28	19:44	115 107-126	2268	124 98-158	7/0
2.13	41:29	2:48	22:26	115 106-127	2580	128 108-158	12/8
2.25	44:07	2:39	21:10	116 107-125	2455	126 108-158	24/0
2.38	46:38	2:31	20:08	115 107-127	2315	129 104-158	2/24
2.50	49:06	2:28	19:43	114 107-124	2247	130 90-162	2/10
2.63	51:17	2:10	17:22	117 107-127	2032	132 110-158	6/3
2.75	54:00	2:43	21:44	117 108-124	2542	129 96-158	4/10
2.88	57:02	3:02	24:16	112 108-123	2718	108 40-124	27/5
3.00	59:37	2:36	20:44	108 104-112	2239	113 102-126	1/6
3.13	1:02:26	2:49	22:28	106 104-109	2382	108 56-128	5/11
3.25	1:05:06	2:40	21:21	106 104-111	2264	110 98-120	9/14
3.38	1:08:19	3:14	25:48	106 102-108	2735	106 86-124	23/4
3.45	1:09:48	1:29	20:57	104 100-109	2180	110 96-116	2/3

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 933m, Flat prediction 1:10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.6%	19:24
32 18.9%	22:56
29 15.8%	20:26
22 6.5%	19:26
12 4.2%	19:00
11 7.4%	17:26
See your biggest climbs

Cadence

122 (162 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.1	155	0.7	11:15	17:05
Walk	83.7	115	2.8	58:26	20:58
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:26	0.00%	More
800m	9:07	18:20	0.00%	More
1km	11:29	18:28	0.00%	More
Mile	18:41	18:41	0.00%	More
5k	1:01:51	19:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:47	18:47
5km	1:02:29	20:07
5M	1:43:28	20:42
10km	2:10:16	20:58
10M	3:35:43	21:34
Half	4:47:12	21:55
20M	7:29:44	22:29
Mara	9:58:47	22:51

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