Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1.6mi ,
38:21
Walk - General
1) 1mi - 24:12(24:12/mi) 117/137bpm [2832b/mi] 114cal 47/64rpm 2) 0.62mi - 14:09(22:45/mi) 116/130bpm [2640b/mi] 56cal 32/64rpm
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3.7mi ,
1:18:20
Walk - General
1) 1mi - 19:48(19:48/mi) 96/114bpm [1901b/mi] 85cal 57/122rpm 2) 1mi - 21:53(21:53/mi) 100/130bpm [2189b/mi] 95cal 52/111rpm 3) 1mi - 20:21(20:21/mi) 100/123bpm [2035b/mi] 91cal 51/61rpm 4) 0.74mi - 16:18(21:56/mi) 99/147bpm [2171b/mi] 68cal 48/67rpm
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2.3mi ,
50:56
Walk - General
1) 1mi - 22:33(22:33/mi) 100/126bpm [2255b/mi] 93cal 51/75rpm 2) 1mi - 22:19(22:19/mi) 110/154bpm [2455b/mi] 103cal 50/62rpm 3) 0.31mi - 6:05(19:47/mi) 98/111bpm [1938b/mi] 25cal 55/64rpm
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0mi ,
46:00
Bike - General
1) 0mi - 46:00(0/mi) 115/155bpm [INFb/mi] 223cal
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0mi ,
45:40
Bike - General
1) 0mi - 45:40(0/mi) 120/169bpm [INFb/mi] 240cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1.3mi ,
32:41
Walk - General
1) 1mi - 25:34(25:34/mi) 95/113bpm [2429b/mi] 100cal 45/125rpm 2) 0.34mi - 7:07(21:07/mi) 83/90bpm [1752b/mi] 27cal 55/59rpm
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1.3mi ,
30:14
Walk - General
1) 1mi - 23:07(23:07/mi) 103/135bpm [2381b/mi] 93cal 51/77rpm 2) 0.31mi - 7:07(22:46/mi) 102/120bpm [2322b/mi] 27cal 54/57rpm
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1.8mi ,
40:47
Walk - General
1) 1mi - 21:59(21:59/mi) 100/118bpm [2199b/mi] 88cal 51/115rpm 2) 0.81mi - 18:48(23:05/mi) 111/146bpm [2562b/mi] 80cal 50/59rpm
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1.9mi ,
40:12
Walk - General
1) 1mi - 20:34(20:34/mi) 117/129bpm [2406b/mi] 94cal 54/63rpm 2) 0.85mi - 19:38(23:14/mi) 120/148bpm [2788b/mi] 92cal 50/59rpm
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1.8mi ,
36:24
Walk - General
1) 1mi - 20:18(20:18/mi) 105/123bpm [2132b/mi] 88cal 56/63rpm 2) 0.78mi - 16:06(20:31/mi) 115/127bpm [2360b/mi] 79cal 55/64rpm
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1mi ,
10:59
Run - General
1) 1mi - 10:52(10:52/mi) 171/184bpm [1859b/mi] 109cal 224/307W 2) 0.01mi - 6(9:05/mi) 179/179bpm [1627b/mi] 1cal 268/281W
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1.7mi ,
13:48
Run - General
1) 1mi - 8:09(8:09/mi) 188/205bpm [1532b/mi] 101cal 286/383W 2) 0.67mi - 5:39(8:24/mi) 202/207bpm [1695b/mi] 74cal 288/412W
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0.6mi ,
6:30
Run - General
1) 0.63mi - 6:30(10:22/mi) 144/170bpm [1493b/mi] 62cal 234/321W
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1.8mi ,
42:46
Walk - General
1) 1mi - 22:20(22:20/mi) 98/122bpm [2189b/mi] 89cal 53/63rpm 2) 0.82mi - 20:26(24:48/mi) 114/133bpm [2828b/mi] 89cal 45/113rpm
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1.7mi ,
40:11
Walk - General
1) 1mi - 20:55(20:55/mi) 108/117bpm [2259b/mi] 90cal 54/61rpm 2) 0.67mi - 19:16(28:42/mi) 104/119bpm [2984b/mi] 70cal 41/65rpm
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3.1mi ,
1:10:52
Walk - General
1) 1mi - 23:04(23:04/mi) 93/113bpm [2145b/mi] 85cal 47/123rpm 2) 1mi - 22:31(22:32/mi) 94/114bpm [2117b/mi] 85cal 43/108rpm 3) 1mi - 22:30(22:30/mi) 105/153bpm [2362b/mi] 100cal 48/115rpm 4) 0.11mi - 2:47(26:14/mi) 139/152bpm [3645b/mi] 16cal 47/81rpm
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1.4mi ,
40:19
Walk - General
1) 1mi - 32:10(32:10/mi) 118/149bpm [3795b/mi] 141cal 40/69rpm 2) 0.36mi - 8:09(22:31/mi) 112/124bpm [2521b/mi] 29cal 50/58rpm
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3.5mi ,
1:22:52
Walk - General
1) 1mi - 23:45(23:45/mi) 95/115bpm [2257b/mi] 85cal 48/59rpm 2) 1mi - 24:24(24:24/mi) 96/115bpm [2342b/mi] 86cal 46/61rpm 3) 1mi - 23:40(23:40/mi) 109/121bpm [2579b/mi] 96cal 46/58rpm 4) 0.51mi - 11:03(21:42/mi) 109/122bpm [2365b/mi] 47cal 52/111rpm
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0mi ,
30:30
Bike - General
1) 0mi - 30:30(0/mi) 112/124bpm [INFb/mi] 133cal
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3mi ,
1:11:48
Walk - General
1) 1mi - 24:54(24:54/mi) 102/128bpm [2540b/mi] 95cal 45/61rpm 2) 1mi - 24:46(24:46/mi) 102/128bpm [2526b/mi] 92cal 44/62rpm 3) 1mi - 21:54(21:54/mi) 114/136bpm [2497b/mi] 98cal 50/108rpm 4) 0.01mi - 13(33:00/mi) 112/113bpm [3697b/mi] 1cal 7/53rpm
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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4.2mi ,
42:45
Run - General
1) 1mi - 10:14(10:14/mi) 170/189bpm [1741b/mi] 108cal 234/287W 2) 1mi - 10:08(10:08/mi) 183/189bpm [1856b/mi] 112cal 238/282W 3) 0.56mi - 5:30(9:47/mi) 180/192bpm [1760b/mi] 59cal 244/346W 4) 1mi - 10:19(10:19/mi) 184/191bpm [1899b/mi] 112cal 224/286W 5) 0.65mi - 6:33(10:09/mi) 185/189bpm [1878b/mi] 71cal 236/254W
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1.8mi ,
40:29
Walk - General
1) 1mi - 21:48(21:48/mi) 104/120bpm [2268b/mi] 89cal 54/64rpm 2) 0.81mi - 18:41(23:08/mi) 103/123bpm [2382b/mi] 74cal 50/59rpm
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0mi ,
40:11
Bike - General
1) 0mi - 40:11(0/mi) 143/178bpm [INFb/mi] 292cal
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2mi ,
55:43
Walk - General
1) 1mi - 24:28(24:28/mi) 103/118bpm [2521b/mi] 94cal 47/62rpm 2) 1mi - 30:53(30:53/mi) 114/148bpm [3521b/mi] 123cal 42/63rpm 3) 0mi - 21(1:41:47/mi) 133/138bpm [13536b/mi] 2cal
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1.8mi ,
39:41
Walk - General
1) 1mi - 22:10(22:10/mi) 106/123bpm [2350b/mi] 87cal 53/59rpm 2) 0.81mi - 17:31(21:45/mi) 114/125bpm [2479b/mi] 77cal 53/58rpm
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2.8mi ,
1:03:35
Walk - General
1) 1mi - 22:24(22:24/mi) 99/122bpm [2218b/mi] 89cal 50/67rpm 2) 1mi - 22:16(22:16/mi) 111/155bpm [2472b/mi] 102cal 49/60rpm 3) 0.81mi - 18:55(23:22/mi) 111/135bpm [2593b/mi] 81cal 46/60rpm
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1.4mi ,
37:49
Walk - General
1) 1mi - 29:11(29:11/mi) 109/124bpm [3181b/mi] 116cal 42/65rpm 2) 0.39mi - 8:38(22:01/mi) 104/120bpm [2290b/mi] 33cal 54/59rpm
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7mi ,
3:33:01
Walk - General
1) 1mi - 23:04(23:04/mi) 115/138bpm [2653b/mi] 96cal 43/113rpm 2) 1mi - 23:57(23:57/mi) 118/159bpm [2825b/mi] 102cal 46/103rpm 3) 1mi - 51:49(51:49/mi) 110/156bpm [5699b/mi] 194cal 20/111rpm 4) 1mi - 34:59(34:59/mi) 108/163bpm [3779b/mi] 128cal 31/121rpm 5) 1mi - 33:29(33:29/mi) 111/158bpm [3716b/mi] 120cal 34/110rpm 6) 1mi - 22:17(22:17/mi) 112/133bpm [2496b/mi] 88cal 45/115rpm 7) 1mi - 22:46(22:46/mi) 117/137bpm [2665b/mi] 94cal 44/90rpm 8) 0.03mi - 40(20:32/mi) 116/119bpm [2382b/mi] 3cal 54/56rpm
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0mi ,
55:01
Bike - General
1) 0mi - 55:01(0/mi) 150/173bpm [INFb/mi] 446cal
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0mi ,
45:44
Bike - General
1) 0mi - 45:44(0/mi) 119/145bpm [INFb/mi] 222cal
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3.3mi ,
1:37:14
Walk - General
1) 1mi - 29:00(29:00/mi) 112/158bpm [3247b/mi] 129cal 39/114rpm 2) 1mi - 25:09(25:09/mi) 110/133bpm [2766b/mi] 96cal 44/111rpm 3) 1mi - 36:23(36:23/mi) 103/156bpm [3748b/mi] 118cal 29/108rpm 4) 0.3mi - 6:43(22:38/mi) 124/151bpm [2806b/mi] 31cal 48/115rpm
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4mi ,
39:56
Run - General
1) 1mi - 10:03(10:03/mi) 157/180bpm [1579b/mi] 101cal 244/311W 2) 1mi - 9:57(9:57/mi) 175/186bpm [1742b/mi] 108cal 236/359W 3) 1mi - 9:46(9:46/mi) 179/191bpm [1749b/mi] 107cal 249/321W 4) 1mi - 10:05(10:05/mi) 180/189bpm [1816b/mi] 109cal 248/352W 5) 0.01mi - 4(8:35/mi) 187/187bpm [1604b/mi] 1cal 232/232W
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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4.1mi ,
40:31
Run - General
1) 1mi - 9:25(9:25/mi) 138/149bpm [1299b/mi] 85cal 251/391W 2) 1mi - 9:43(9:43/mi) 165/179bpm [1604b/mi] 101cal 251/363W 3) 1mi - 10:07(10:07/mi) 171/178bpm [1729b/mi] 107cal 240/283W 4) 1mi - 10:13(10:13/mi) 174/183bpm [1777b/mi] 108cal 239/317W 5) 0.11mi - 1:04(9:47/mi) 175/178bpm [1713b/mi] 12cal 277/306W
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1.8mi ,
41:01
Walk - General
1) 1mi - 22:09(22:09/mi) 106/126bpm [2348b/mi] 93cal 49/61rpm 2) 0.81mi - 18:52(23:23/mi) 109/129bpm [2549b/mi] 79cal 47/102rpm
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1.8mi ,
39:04
Walk - General
1) 1mi - 21:40(21:40/mi) 106/122bpm [2297b/mi] 90cal 52/60rpm 2) 0.8mi - 17:23(21:52/mi) 113/131bpm [2470b/mi] 79cal 51/60rpm
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7mi ,
1:14:57
Run - General
1) 1mi - 10:44(10:44/mi) 153/171bpm [1643b/mi] 101cal 222/275W 2) 1mi - 11:07(11:07/mi) 160/176bpm [1778b/mi] 106cal 212/257W 3) 1mi - 10:51(10:51/mi) 165/180bpm [1789b/mi] 106cal 224/280W 4) 1mi - 10:40(10:40/mi) 166/180bpm [1772b/mi] 106cal 230/314W 5) 1mi - 10:39(10:39/mi) 175/180bpm [1863b/mi] 110cal 231/285W 6) 1mi - 10:33(10:33/mi) 172/179bpm [1816b/mi] 106cal 235/294W 7) 1mi - 10:13(10:13/mi) 180/184bpm [1838b/mi] 108cal 240/285W 8) 0.01mi - 10(22:12/mi) 182/182bpm [4041b/mi] 2cal 211/255W
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3.2mi ,
31:46
Run - General
1) 1mi - 9:54(9:54/mi) 132/139bpm [1306b/mi] 88cal 241/285W 2) 1mi - 9:58(9:58/mi) 154/184bpm [1536b/mi] 99cal 257/357W 3) 1mi - 9:58(9:58/mi) 173/178bpm [1725b/mi] 106cal 244/298W 4) 0.21mi - 1:56(9:14/mi) 175/177bpm [1617b/mi] 21cal 251/264W
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1.9mi ,
42:43
Walk - General
1) 1mi - 22:22(22:22/mi) 102/117bpm [2281b/mi] 92cal 48/62rpm 2) 0.92mi - 20:21(22:07/mi) 103/125bpm [2278b/mi] 80cal 44/60rpm
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2.5mi ,
1:06:29
Walk - General
1) 1mi - 23:09(23:09/mi) 105/140bpm [2431b/mi] 103cal 46/120rpm 2) 1mi - 31:39(31:39/mi) 98/143bpm [3102b/mi] 107cal 33/111rpm 3) 0.5mi - 11:41(23:23/mi) 99/132bpm [2315b/mi] 45cal 46/120rpm
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0mi ,
50:00
Bike - General
1) 0mi - 50:00(0/mi) 127/157bpm [INFb/mi] 291cal
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6.5mi ,
3:34:01
Run - General
1) 1mi - 22:53(22:53/mi) 123/159bpm [2814b/mi] 103cal 46/81rpm 2) 1mi - 38:19(38:19/mi) 106/139bpm [4061b/mi] 130cal 16/61rpm 3) 1mi - 6:31(6:31/mi) 86/101bpm [561b/mi] 13cal 4) 1mi - 39:47(39:47/mi) 94/135bpm [3739b/mi] 104cal 18/115rpm 5) 1mi - 1:09:07(1:09:07/mi) 104/151bpm [7188b/mi] 235cal 16/116rpm 6) 1mi - 25:53(25:53/mi) 117/138bpm [3028b/mi] 121cal 47/115rpm 7) 0.5mi - 11:32(23:16/mi) 120/143bpm [2792b/mi] 51cal 53/111rpm
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3.4mi ,
1:41:21
Walk - General
1) 1mi - 30:53(30:53/mi) 105/138bpm [3243b/mi] 118cal 26/79rpm 2) 1mi - 34:17(34:17/mi) 107/136bpm [3669b/mi] 124cal 32/119rpm 3) 1mi - 27:15(27:15/mi) 101/128bpm [2753b/mi] 99cal 38/77rpm 4) 0.38mi - 8:55(23:47/mi) 99/122bpm [2355b/mi] 34cal 42/63rpm
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