Mon 6th May 2024 at 11:04am by StephG1912

Run > General
  • Time
    42:45
  • Miles
    4.21
  • Min/mi
    10:09
  • Pacing
    0%
  • Stride(cm)
    94
  • Cals
    462
  • Watts
    239
  • Cadence
    169
  • BPM
    180
  • B/mi
    1829
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 170/189bpm [1741b/mi] 108cal 234/287W
2) 1mi - 10:08(10:08/mi) 183/189bpm [1856b/mi] 112cal 238/282W
3) 0.56mi - 5:30(9:47/mi) 180/192bpm [1760b/mi] 59cal 244/346W
4) 1mi - 10:19(10:19/mi) 184/191bpm [1899b/mi] 112cal 224/286W
5) 0.65mi - 6:33(10:09/mi) 185/189bpm [1878b/mi] 71cal 236/254W
10:14 10:08 5:30 10:19 6:33

Pace

13% 9% 60% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:44 142 121-155 1524 173 116-224 206 4-236 1/1
0.25 2:37 1:16 10:09 163 156-165 1655 170 164-174 239 210-287 2/2
0.38 3:51 1:15 9:57 166 165-167 1652 171 168-176 241 231-249 1/1
0.50 5:07 1:16 10:06 170 167-172 1717 171 168-176 238 232-246 1/1
0.63 6:35 1:28 +15 11:46 180 172-184 2118 169 88-176 246 91-282 1/0
0.75 7:56 1:21 10:44 185 182-189 1986 169 162-174 248 225-262 3/1
0.88 9:14 1:18 10:24 176 173-184 1829 168 162-172 219 179-238 1/4
1.00 10:29 1:15 9:58 183 175-187 1824 170 168-172 240 232-250 1/1
1.13 11:43 1:15 9:57 182 178-186 1812 170 166-174 242 235-248 1/1
1.25 13:38 1:54 +37 15:15 183 179-187 2790 169 166-172 248 204-278 3/1
1.38 14:53 1:15 10:03 178 174-182 1789 169 160-172 235 211-258 1/3
1.50 16:06 1:13 9:43 185 182-185 1796 169 164-172 249 242-263 1/1
1.63 17:23 1:17 10:18 185 184-186 1907 168 164-172 241 215-256 1/2
1.75 18:39 1:16 10:07 187 185-189 1891 169 166-172 246 238-260 1/1
1.88 19:57 1:18 10:23 186 185-188 1930 167 158-172 240 212-282 3/2
2.00 26:25 6:28 +5:12 51:42 174 151-188 8997 170 166-176 235 199-264 2/2
2.13 27:39 1:15 9:58 178 170-185 1774 172 168-176 237 217-247 1/1
2.25 41:52 14:13 +13:10 1:53:44 178 152-187 20245 175 170-180 243 217-309 1/2
2.38 43:10 1:17 10:20 189 183-192 1952 174 164-184 262 241-277 1/1
2.50 48:42 5:32 +4:16 44:20 174 146-190 7713 157 102-186 239 82-346 1/1
2.63 49:50 1:08 9:05 185 181-189 1681 173 164-182 265 247-287 0/0
2.75 51:08 1:18 10:23 189 188-191 1963 172 128-184 254 165-286 1/1
2.88 52:21 1:13 9:41 188 187-190 1820 172 166-180 259 238-273 0/1
3.00 53:45 1:24 11:10 187 185-188 2087 167 108-174 235 113-256 1/1
3.13 55:00 1:15 10:02 181 178-184 1817 167 164-170 235 224-242 1/1
3.25 56:27 1:27 11:34 185 183-187 2140 156 106-172 207 82-245 1/1
3.38 57:42 1:16 10:06 183 182-186 1847 167 164-170 235 220-247 1/1
3.50 59:37 1:55 +36 15:21 180 173-186 2764 167 162-172 239 193-266 1/1
3.63 1:00:53 1:16 10:04 180 177-184 1812 167 162-170 239 229-246 0/0
3.75 1:02:05 1:12 9:35 186 184-187 1782 169 166-172 248 237-254 1/1
3.88 1:03:29 1:24 11:14 183 180-188 2055 163 110-224 215 78-253 0/0
4.00 1:04:43 1:14 9:48 187 182-189 1833 170 168-172 246 242-251 0/0
4.13 1:05:59 1:16 10:12 187 183-189 1906 169 166-172 247 240-253 1/1
4.21 1:06:49 50 10:07 185 182-186 1872 169 166-170 239 234-245 0/1

Heart

180/192max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m, Flat prediction 42:45
Elevation Graph
No climbs of at least 10 metres detected.

Power

239W (346 max)
Power Graph
Power Bands

Cadence

169 (224 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.0 170 4.1 39:10 14:12
Walk 9.3 114 0.1 8:03 1:58:56
Still 0.0 - - 1 -
Pause 22.7 - - 19:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 0.00% More
800m 4:41 9:24 0.00% More
1km 6:06 9:49 0.00% More
Mile 10:06 10:06 0.00% More
5k 54:43 17:37 0.00% More

Predictions

Dist Time Per Mile
1M 9:19 9:19
5km 30:59 9:58
5M 51:18 10:16
10km 1:04:35 10:24
10M 1:46:57 10:42
Half 2:22:24 10:52
20M 3:43:00 11:09
Mara 4:56:53 11:20
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