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Tue 30th Apr 2024 at 6:14pm by StephG1912

Walk > General

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Time
40:47
Miles
1.81
Min/mi
22:32
Pacing
0%
Stride(cm)
66
Cals
168
Cadence
109
BPM
105
B/mi
2372
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:59(21:59/mi) 100/118bpm [2199b/mi] 88cal 51/115rpm
2) 0.81mi - 18:48(23:05/mi) 111/146bpm [2562b/mi] 80cal 50/59rpm

21:59 18:48

Pace

14%

10%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:56	97 85-104	2515	116 94-134	1/1
0.13	2:55	1:18	20:42	99 95-102	2050	110 106-114	0/2
0.19	4:11	1:17	20:24	99 96-106	2020	109 100-114	0/3
0.25	5:31	1:20	21:20	105 103-108	2240	110 106-114	1/4
0.31	6:51	1:19	21:07	102 98-105	2154	115 108-122	0/8
0.38	8:08	1:18	20:42	103 99-108	2132	112 106-118	1/2
0.44	9:41	1:33	24:40	106 92-118	2616	121 110-230	1/2
0.50	10:59	1:18	20:48	99 94-105	2060	113 112-114	0/1
0.56	12:16	1:17	20:29	92 88-100	1884	113 110-116	0/2
0.63	13:29	1:13	19:31	97 94-100	1893	113 110-118	0/1
0.69	14:41	1:13	19:24	102 96-107	1978	114 112-116	1/1
0.75	15:56	1:15	19:55	104 101-107	2072	113 110-116	1/2
0.81	19:35	3:39 +2:29	58:25	93 77-104	5433	113 100-118	1/1
0.88	21:02	1:27	23:06	90 85-97	2080	108 104-116	1/1
0.94	23:09	2:07	33:58	99 94-105	3363	109 100-114	1/1
1.00	24:27	1:17	20:40	106 104-107	2191	111 110-112	2/1
1.06	26:37	2:10 +58	34:45	96 89-106	3336	113 104-118	1/5
1.13	28:02	1:25	22:33	97 93-108	2188	111 100-116	0/2
1.19	30:04	2:03	32:44	101 97-108	3306	106 102-110	4/5
1.25	31:34	1:29	23:48	103 98-106	2451	107 102-110	2/2
1.31	32:56	1:23	22:03	101 99-103	2226	107 106-110	1/1
1.38	34:19	1:23	22:09	99 96-100	2192	107 100-110	5/0
1.44	35:57	1:37	25:57	114 97-136	2959	98 88-108	4/1
1.50	37:19	1:22	21:59	125 119-134	2748	105 94-112	2/1
1.56	38:39	1:20	21:20	112 108-117	2389	109 106-112	4/2
1.63	40:09	1:30	23:53	129 111-146	3081	99 94-108	5/0
1.69	41:28	1:19	21:11	131 123-143	2775	109 104-112	3/1
1.75	42:50	1:22	21:46	116 113-121	2526	106 102-108	3/0
1.81	44:11	1:21	21:35	121 115-129	2612	106 98-112	2/2

Heart

105/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.3%	23:28
11 5.8%	22:44
See your biggest climbs

Cadence

109 (230 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:18	20:43	More
1km	12:55	20:47	More
Mile	24:04	24:04	More

Predictions

Dist	Time	Per Mile

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