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Races
68 -
Miles
20445 -
Miles
69 -
Miles
6351 -
Miles
2021 -
WAVA
59.92% -
5k
22:25 -
10k
46:40 -
10M
1:16:30 -
Half
1:40:51 -
20M
2:39:06 -
Mara
3:32:04 -
2Mara
10:28:00 -
100M
22:10:00 -
56M
3:02:46 -
112M
6:11:53 -
2.4M
1:19:12
About Me | |
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I was the original fat kid at school, doing precisely no sport and not having any interest in doing any. That carried on until 2002, when I had to do an 8 week residential course in a 5 star hotel, and spent the first week eating this great food and sitting down all day (my normal job keeps me on my feet so I never really had weight problems). At the end of the first week I took up runnig in the morning, as I knew I'd finish the 8 weeks with a massive gut otherwise. Those were painful half hours spent run/walking but by the end of the 8 weeks I was hooked. I ran intermitantly after that, but not seriously, until I got a charity place in FLM 08, and I havn't looked back. 7 marathons later, a number of shorter races, my wife has started running, my kids want to join me running (but they're a little young yet (2019 edit...not so young now - they're 19 mand 17!)) - I'm really proud to call myself a runner.
May 2011 update....just completed 24 hour run, 105 miles. Hopefully that means I never have to run again. July 2012 update.....just completed IMUK (2.4m swim, 112m bike, marathon), felt great! July 2013 update....just completed Outlaw triathlon.....almost too easy. May 2014 update....just completed Grand Union Canal Race - 145 miles non stop in 33 hours 9 mins. Very tough, very satisfying. January 2015 update....training for Thames Ring 250 in June.....uh oh. July 2016 update...TR250 last year went badly, but just done the Lakeland 50 - and fell in love with the lake district 2017 finally got the Thyames Ring 250 done. 2018 Spine Challenger, UTS 50 done, and a few DNF's 2019...Monarchs Way...600 miles in May. Ouch, but I did finish. 2020...Volunteered at the Spine in January, which was amazing...then Northern Traverse in April. ...and you can read all about these races (and more) at ultra-average.com Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Winter Spine 2022 | Feb 2022 |
Race report of Monarchs Way - May 2019 | Sep 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 32.9mi | 2:14:05 |
17th May
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General | 16.3mi | 6:06:28 |
16th May
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General | 6.4mi | 2:54:34 |
16th May
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General | 20mi | 8:14:34 |
15th May
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General | 1.8mi | 37:52 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:53 | 2:56 |
5k | 25:33 | 10:35 |
5mi | 41:59 | 18:05 |
10k | 56:17 | 23:14 |
10mi | 1:34:15 | 38:00 |
Half | 2:12:34 | 50:14 |
20mi | 3:42:04 | 1:17:48 |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
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5km | 2 | 22:25 59.92 | 22:25
7:13/mi
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59.92 | ||||||||||||||
10km | 2 | 46:40 57.92 | 52:41 51.31 | 46:40
7:31/mi
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57.92 | |||||||||||||
10mi | 10 | 1:17:26 57.34 | 1:20:36 55.38 | 1:18:27 56.90 | 1:16:36 58.63 | 1:16:30 59.12 | 1:18:01 58.41 | 1:27:00 52.81 | 1:32:18 50.18 | 1:16:30
7:39/mi
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59.12 | |||||||
13.1mi | 5 | 1:49:24 53.69 | 1:59:30 49.40 | 1:40:51 58.89 | 1:40:51
7:42/mi
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58.89 | ||||||||||||
20mi | 6 | 2:57:11 51.91 | 2:53:36 53.20 | 2:45:29 56.10 | 3:22:00 46.23 | 2:39:06 59.10 | 2:42:04 58.45 | 2:39:06
7:57/mi
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59.10 | |||||||||
24mi | 1 | 23:45:00 7.96 | 23:45:00
59:23/mi
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7.96 | ||||||||||||||
26.2mi | 9 | 3:59:05 51.51 | 4:13:16 48.63 | 3:40:58 56.02 | 4:14:06 49.00 | 3:32:04 59.12 | 5:07:00 42.17 | 4:29:40 49.66 | 3:32:04
8:06/mi
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59.12 | ||||||||
30mi | 3 | 7:05:00 34.79 | 6:30:00 38.83 | 8:00:00 32.90 | 6:30:00
13:00/mi
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38.83 | ||||||||||||
32.8mi | 6 | 6:05:00 44.91 | 5:21:00 51.41 | 5:15:00 52.79 | 5:50:00 47.90 | 6:20:00 44.48 | 5:46:00 49.26 | 5:15:00
9:37/mi
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52.79 | |||||||||
45mi | 1 | 8:26:05 49.40 | 8:26:05
11:15/mi
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49.40 | ||||||||||||||
50mi | 4 | 10:27:00 45.52 | 26:00:00 18.60 | 11:02:00 44.98 | 10:27:00
12:32/mi
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45.52 | ||||||||||||
52.4mi | 1 | 10:28:00 46.55 | 10:28:00
11:59/mi
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46.55 | ||||||||||||||
100mi | 5 | 23:40:00 49.41 | 22:30:00 51.97 | 22:10:00 53.19 | 34:08:00 34.83 | 24:35:00 50.03 | 22:10:00
13:18/mi
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53.19 | ||||||||||
108mi | 1 | 43:31:00 30.50 | 43:31:00
24:11/mi
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30.50 | ||||||||||||||
145mi | 1 | 33:09:00 46.35 | 33:09:00
13:43/mi
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46.35 | ||||||||||||||
250mi | 1 | 80:35:00 19.55 | 80:35:00
19:20/mi
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19.55 | ||||||||||||||
268mi | 1 | 143:00:00 11.50 | 143:00:00
32:01/mi
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11.50 | ||||||||||||||
630mi | 1 | 200:00:00 8.01 | 200:00:00
19:03/mi
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8.01 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jan | Winter Spine Race PB | 143:00:00 | 11.50 | 268mi |
2021 | Result | WAVA | Distance | |
4 Dec | Montane Cheviot Goat | 0.00 | 55mi | |
31 Oct | Halloween 100 | 0.00 | 100mi | |
22 May | Viking 100 Endurance Race SB | 24:35:00 | 50.03 | 100mi |
17 Apr | Northern Traverse CANCELLED | 0.00 | 190mi | |
17 Apr | Kent 50 mile endurance run and challenge SB | 11:02:00 | 44.98 | 50mi |
2020 | Result | WAVA | Distance | |
5 Dec | Montane Cheviot Goat | 0.00 | 55mi | |
19 Jan | Winter Tanners SB | 8:00:00 | 32.90 | 30mi |
2019 | Result | WAVA | Distance | |
15 Nov | Chained Escape From Meriden | 1:40 / 0 | 0.00 | 36hr |
15 Sep | Richmond Marathon SB | 4:29:40 | 49.66 | 26.2mi |
18 May | Monarchs Way Ultra PB | 200:00:00 | 8.01 | 630mi |
26 Jan | Viking Way Ultra | 0.00 | 147mi | |
2018 | Result | WAVA | Distance | |
17 Nov | Chained Escape From Meriden | 1:46 / 0 | 0.00 | 36hr |
27 Jul | Lakeland 100 | 0.00 | 105mi | |
12 May | Ultra Trail Snowdonia SB | 26:00:00 | 18.60 | 50mi |
13 Jan | The Spine Challenger PB | 43:31:00 | 30.50 | 108mi |
2017 | Result | WAVA | Distance | |
28 Jun | Thames Ring 250 PB | 80:35:00 | 19.55 | 250mi |
10 Feb | Arc of Attrition SB | 34:08:00 | 34.83 | 100mi |
2016 | Result | WAVA | Distance | |
30 Jul | Lakeland 50 | 12:47:15 | 37.51 | 50mi |
25 Jun | Giants Head Marathon SB | 5:07:00 | 42.17 | 26.2mi |
30 Apr | Thames Path 100 PB | 22:10:00 | 53.19 | 100mi |
20 Mar | Sevenoaks Circular | 0.00 | 30mi | |
20 Feb | Moonlight Challenge SB | 5:46:00 | 49.26 | 32.75mi |
6 Feb | Thames Trot PB | 10:27:00 | 45.52 | 50mi |
2015 | Result | WAVA | Distance | |
24 Jun | Thames Ring 250 | 0.00 | 250mi | |
2 May | Thames Path 100 SB | 22:30:00 | 51.97 | 100mi |
12 Apr | Brighton Marathon | 0.00 | 26.2mi | |
22 Mar | Sevenoaks Circular PB | 6:30:00 | 38.83 | 30mi |
1 Mar | Thanet 20 | 0.00 | 20mi | |
28 Feb | Moonlight Challenge SB | 6:20:00 | 44.48 | 32.75mi |
7 Feb | Thames Trot | 0.00 | 50mi | |
25 Jan | Canterbury 10 SB | 1:32:18 | 50.18 | 10mi |
17 Jan | Country to Capital PB | 8:26:05 | 49.40 | 45mi |
2014 | Result | WAVA | Distance | |
18 Oct | Centurion Winter 100 SB | 23:40:00 | 49.41 | 100mi |
24 May | Grand Union Canal Race PB | 33:09:00 | 46.35 | 145mi |
15 Feb | Moonlight Challenge SB | 5:50:00 | 47.90 | 32.75mi |
26 Jan | Barratts Canterbury 10 SB | 1:27:00 | 52.81 | 10mi |
2013 | Result | WAVA | Distance | |
7 Jul | Outlaw Triathlon - Long Distance | 1:19:12 / 6:11:53 / 5:41:13 | 0.00 | 2.4miles/112miles/26.2miles |
2 Jun | Outlaw Half | 40:24 / 3:02:46 / 1:55:45 | 0.00 | 1.2miles/56miles/13.1miles |
3 Mar | Thanet 20 SB | 2:42:04 | 58.45 | 20mi |
23 Feb | Moonlight Challenge PB | 5:15:00 | 52.79 | 32.75mi |
27 Jan | Barratts Canterbury 10 SB | 1:18:01 | 58.41 | 10mi |
2012 | Result | WAVA | Distance | |
22 Jul | Ironman UK | 1:31:00 / 7:05:00 / 4:47:00 | 0.00 | 2.4miles/112miles/26.2miles |
1 Jul | Canterbury Sprint Triathlon | 9:52 / 39:30 / 22:20 | 0.00 | 400metres/20km/5km |
9 Jun | south cerney tri | 32:45 / 1:26:05 / 50:23 | 0.00 | 1.5km/44km/6.12miles |
13 May | Halstead & Essex Marathon PB | 3:32:04 | 59.12 | 26.2mi |
6 May | Marshman | 25:00 / 3:15:09 / 1:59:16 | 0.00 | 1.9km/92km/21km |
25 Mar | Sevenoaks Circular SB | 7:05:00 | 34.79 | 30mi |
4 Mar | Thanet 20 PB | 2:39:06 | 59.10 | 20mi |
4 Feb | Moonlight Challenge SB | 5:21:00 | 51.41 | 32.75mi |
29 Jan | Barratts Canterbury 10 PB | 1:16:30 | 59.12 | 10mi |
2011 | Result | WAVA | Distance | |
14 May | 24 Hour Challenge PB | 23:45:00 | 7.96 | 24mi |
10 Apr | Brighton Marathon SB | 4:14:06 | 49.00 | 26.2mi |
19 Mar | parkrun Whitstable | 22:41 | 59.22 | 5km |
13 Mar | Lydd Half-Marathon PB | 1:40:51 | 58.89 | 13.1mi |
6 Mar | BHF North Down's Way Challenge 20 SB | 3:22:00 | 46.23 | 20mi |
26 Feb | parkrun Whitstable PB | 22:25 | 59.92 | 5km |
19 Feb | Moonlight Challenge SB | 6:05:00 | 44.91 | 32.75mi |
9 Feb | Deal Half Marathon | 1:43:15 | 57.52 | 13.1mi |
30 Jan | Canterbury 10 Mile SB | 1:16:36 | 58.63 | 10mi |
2010 | Result | WAVA | Distance | |
18 Jul | Kent 50 Mile Challenge PB | 10:28:00 | 46.55 | 52.4mi |
31 May | P&O Ferries Dover Half Marathon SB | 1:59:30 | 49.40 | 13.1mi |
16 May | Stelling Minnis 10K SB | 52:41 | 51.31 | 10km |
25 Apr | Shakespeare Marathon | 4:12:30 | 49.02 | 26.2mi |
11 Apr | XXXIV Marathon de Paris SB | 3:40:58 | 56.02 | 26.2mi |
7 Mar | Thanet 20 SB | 2:45:29 | 56.10 | 20mi |
31 Jan | Barretts Canterbury 10 Mile Road Race SB | 1:18:27 | 56.90 | 10mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 1:20:59 | 55.12 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Thanet Coastal 10 SB | 1:20:36 | 55.38 | 10mi |
27 Sep | Folkestone Rotary Half Marathon | 2:09:24 | 45.62 | 13.1mi |
13 Sep | Wingham 10K PB | 46:40 | 57.92 | 10km |
26 Apr | London Marathon SB | 4:13:16 | 48.63 | 26.2mi |
1 Mar | Thanet 20 SB | 2:53:36 | 53.20 | 20mi |
15 Feb | Dover Mercury Half Marathon SB | 1:49:24 | 53.69 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Thanet Coastal 10 SB | 1:17:26 | 57.34 | 10mi |
7 Sep | Kent Coastal Marathon SB | 3:59:05 | 51.51 | 26.2mi |
13 Apr | London Marathon | 4:01:09 | 50.86 | 26.2mi |
2 Mar | Thanet 20 SB | 2:57:11 | 51.91 | 20mi |
27 Jan | Barretts Canterbury 10 Mile | 1:20:46 | 54.74 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 11 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2024 | 33 | 83 | 98 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
2024 | 0 | 0 | 0 | 29 | 138 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
2023 | 0 | 0 | 0 | 0 | 5 | 6 | 1 | 0 | 10 | 0 | 0 | 0 | 22 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 2 | 0 | 0 | 0 | 0 | 14 | 18 | 1 | 12 | 0 | 5 | 27 | 79 |
2023 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 33 |
2022 | 261 | 11 | 23 | 5 | 46 | 0 | 24 | 0 | 0 | 25 | 0 | 0 | 393 |
2022 | 0 | 0 | 0 | 42 | 47 | 67 | 22 | 6 | 3 | 4 | 0 | 0 | 191 |
2022 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 55 |
2021 | 75 | 165 | 12 | 80 | 206 | 7 | 78 | 87 | 83 | 154 | 86 | 75 | 1107 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2021 | 0 | 0 | 1 | 0 | 0 | 0 | 18 | 37 | 55 | 34 | 31 | 20 | 195 |
2021 | 0 | 0 | 20 | 37 | 24 | 234 | 254 | 278 | 110 | 0 | 0 | 0 | 956 |
2020 | 2 | 0 | 0 | 0 | 12 | 0 | 0 | 62 | 108 | 116 | 55 | 21 | 376 |
2020 | 153 | 133 | 93 | 95 | 130 | 79 | 37 | 7 | 4 | 0 | 6 | 11 | 749 |
2020 | 17 | 0 | 0 | 44 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2019 | 210 | 98 | 165 | 322 | 703 | 0 | 133 | 77 | 75 | 63 | 162 | 77 | 2085 |
2019 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 9 |
2018 | 159 | 192 | 182 | 187 | 124 | 169 | 139 | 18 | 112 | 193 | 169 | 114 | 1757 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 | 125 | 0 | 0 | 277 |
2017 | 221 | 139 | 155 | 268 | 265 | 400 | 58 | 134 | 189 | 188 | 188 | 71 | 2276 |
2017 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 0 | 0 | 3 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 50 |
2016 | 231 | 261 | 173 | 322 | 75 | 133 | 156 | 4 | 151 | 239 | 217 | 42 | 2004 |
2016 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 8 | 0 | 0 | 23 |
2015 | 1 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2015 | 181 | 137 | 270 | 172 | 268 | 249 | 13 | 0 | 35 | 136 | 147 | 64 | 1671 |
2015 | 87 | 14 | 0 | 0 | 0 | 0 | 26 | 158 | 175 | 16 | 14 | 0 | 490 |
2014 | 247 | 241 | 280 | 301 | 265 | 28 | 49 | 170 | 79 | 148 | 78 | 60 | 1945 |
2014 | 0 | 0 | 0 | 0 | 0 | 66 | 33 | 0 | 0 | 0 | 0 | 0 | 99 |
2013 | 1.1 | 0 | 4.1 | 3.2 | 3.1 | 4.4 | 2.4 | 0 | 0 | 0 | 0 | 0 | 18.3 |
2013 | 195 | 101 | 153 | 42 | 94 | 124 | 57 | 39 | 45 | 116 | 131 | 55 | 1151 |
2013 | 32 | 202 | 82 | 383 | 122 | 236 | 112 | 22 | 0 | 22 | 0 | 0 | 1212 |
2012 | 4.5 | 4.3 | 1.4 | 5.9 | 4.4 | 6.4 | 5.8 | 0 | 0 | 0 | 0 | 0 | 32.6 |
2012 | 151 | 111 | 135 | 110 | 100 | 62 | 75 | 69 | 82 | 37 | 35 | 66 | 1034 |
2012 | 154 | 242 | 299 | 300 | 395 | 409 | 265 | 149 | 140 | 9 | 0 | 0 | 2362 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 | 0 | 0 | 6 |
2011 | 180 | 208 | 227 | 109 | 149 | 65 | 22 | 43 | 60 | 75 | 0 | 33 | 1171 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 58 | 163 | 151 | 73 | 0 | 470 |
2010 | 199 | 193 | 220 | 121 | 159 | 108 | 137 | 133 | 31 | 12 | 61 | 37 | 1410 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 3 | 0 | 5.4 |
2009 | 104 | 130 | 169 | 146 | 98 | 117 | 64 | 34 | 198 | 50 | 74 | 41 | 1225 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 0 | 5 | 0 | 0 | 86 |
2008 | 129 | 120 | 200 | 71 | 46 | 79 | 57 | 167 | 70 | 81 | 136 | 45 | 1202 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
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Mon 29th Apr
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1) 5mi - 21:22(4:16/mi) 74/114bpm [316b/mi] 60cal 14.05/25.19mph
2) 5mi - 20:09(4:02/mi) 104/144bpm [419b/mi] 124cal 14.89/25.66mph 3) 5mi - 19:43(3:57/mi) 107/148bpm [422b/mi] 117cal 15.21/24.05mph 4) 5mi - 22:47(4:33/mi) 94/128bpm [428b/mi] 91cal 13.16/16.91mph 5) 5mi - 20:36(4:07/mi) 82/119bpm [338b/mi] 51cal 14.56/19.33mph 6) 4.06mi - 18:40(4:36/mi) 89/125bpm [409b/mi] 73cal 13.05/19.33mph Add a comment
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Mon 6th May
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Tue 7th May
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Sat 11th May
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Sun 12th May
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1) 5mi - 19:10(3:50/mi) 87/121bpm [334b/mi] 82cal 15.65/27.02mph
2) 5mi - 20:57(4:11/mi) 107/158bpm [448b/mi] 133cal 14.32/27.83mph 3) 5mi - 19:50(3:58/mi) 117/145bpm [464b/mi] 142cal 15.13/26.57mph 4) 5mi - 19:25(3:53/mi) 111/144bpm [431b/mi] 116cal 15.45/26.35mph 5) 5mi - 20:28(4:06/mi) 121/142bpm [495b/mi] 144cal 14.66/20.13mph 6) 5mi - 20:48(4:10/mi) 128/154bpm [533b/mi] 172cal 14.42/21.39mph 7) 5mi - 22:30(4:30/mi) 105/138bpm [473b/mi] 102cal 13.33/21.39mph 8) 5mi - 31:43(6:21/mi) 101/138bpm [641b/mi] 152cal 9.46/15.05mph 9) 5mi - 21:08(4:14/mi) 91/125bpm [385b/mi] 59cal 14.19/21.27mph 10) 5mi - 22:56(4:35/mi) 109/142bpm [500b/mi] 131cal 13.08/19.66mph 11) 0.25mi - 1:23(5:37/mi) 108/117bpm [607b/mi] 13cal 10.67/13.58mph Add a comment
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1) 5mi - 19:07(3:49/mi) 114/137bpm [436b/mi] 146cal 15.7/24.38mph
2) 5mi - 23:09(4:38/mi) 121/136bpm [560b/mi] 174cal 12.96/16.91mph 3) 5mi - 20:22(4:04/mi) 122/147bpm [497b/mi] 149cal 14.73/30.49mph 4) 5mi - 19:31(3:54/mi) 126/150bpm [492b/mi] 150cal 15.37/26.91mph 5) 5mi - 20:24(4:05/mi) 116/133bpm [473b/mi] 119cal 14.7/22.55mph 6) 5mi - 21:35(4:19/mi) 113/137bpm [488b/mi] 116cal 13.9/22.55mph 7) 5mi - 19:53(3:59/mi) 116/171bpm [461b/mi] 115cal 15.09/21.63mph 8) 5mi - 20:28(4:06/mi) 123/176bpm [504b/mi] 142cal 14.65/23.58mph 9) 5mi - 24:06(4:49/mi) 117/146bpm [564b/mi] 137cal 12.45/28.63mph 10) 5mi - 21:37(4:19/mi) 125/149bpm [541b/mi] 159cal 13.88/33.93mph 11) 4.71mi - 19:59(4:15/mi) 123/142bpm [522b/mi] 138cal 14.14/27.49mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
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Thu 16th May
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Sat 18th May
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Sun 19th May
May 19
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1) 1mi - 19:27(19:27/mi) 103/126bpm [2007b/mi] 118/224rpm
2) 1mi - 16:17(16:17/mi) 114/143bpm [1860b/mi] 122/210rpm 3) 1mi - 15:03(15:03/mi) 123/137bpm [1852b/mi] 123/240rpm 4) 1mi - 17:07(17:07/mi) 115/134bpm [1963b/mi] 117/224rpm 5) 1mi - 39:07(39:07/mi) 103/146bpm [4028b/mi] 122/262rpm 6) 1mi - 15:59(15:59/mi) 110/125bpm [1758b/mi] 117/216rpm 7) 1mi - 16:17(16:17/mi) 112/128bpm [1824b/mi] 114/198rpm 8) 0.88mi - 19:37(22:17/mi) 111/153bpm [2474b/mi] 117/230rpm Add a comment
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1) 1mi - 17:47(17:47/mi) 95/124bpm [1691b/mi] 112/164rpm
2) 0.83mi - 20:02(24:01/mi) 99/132bpm [2384b/mi] 104/144rpm Add a comment
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1) 1mi - 17:47(17:47/mi) 111/129bpm [1974b/mi] 110/156rpm
2) 1mi - 20:04(20:04/mi) 114/128bpm [2297b/mi] 104/156rpm 3) 1mi - 29:00(29:00/mi) 120/143bpm [3494b/mi] 98/156rpm 4) 1mi - 24:38(24:38/mi) 110/145bpm [2722b/mi] 97/156rpm 5) 1mi - 24:53(24:53/mi) 102/143bpm [2535b/mi] 105/202rpm 6) 1mi - 18:05(18:05/mi) 128/149bpm [2306b/mi] 114/160rpm 7) 0.36mi - 40:05(1:52:12/mi) 131/179bpm [14676b/mi] 121/268rpm Add a comment
1) 1mi - 21:55(21:55/mi) 109/143bpm [2388b/mi] 106/156rpm
2) 1mi - 21:04(21:04/mi) 102/133bpm [2147b/mi] 107/156rpm 3) 1mi - 21:39(21:39/mi) 94/139bpm [2045b/mi] 107/156rpm 4) 1mi - 28:26(28:26/mi) 101/139bpm [2872b/mi] 108/194rpm 5) 1mi - 20:31(20:31/mi) 102/147bpm [2095b/mi] 107/156rpm 6) 1mi - 23:51(23:51/mi) 104/133bpm [2471b/mi] 107/156rpm 7) 1mi - 26:10(26:10/mi) 103/144bpm [2702b/mi] 106/156rpm 8) 1mi - 22:19(22:19/mi) 101/140bpm [2257b/mi] 104/158rpm 9) 1mi - 25:32(25:32/mi) 101/141bpm [2589b/mi] 112/180rpm 10) 1mi - 27:34(27:34/mi) 108/147bpm [2964b/mi] 108/156rpm 11) 1mi - 38:56(38:56/mi) 112/152bpm [4364b/mi] 109/210rpm 12) 1mi - 20:29(20:29/mi) 105/131bpm [2153b/mi] 108/124rpm 13) 1mi - 20:59(20:59/mi) 104/120bpm [2181b/mi] 109/186rpm 14) 1mi - 20:23(20:23/mi) 100/127bpm [2031b/mi] 106/156rpm 15) 1mi - 23:35(23:35/mi) 104/138bpm [2457b/mi] 102/156rpm 16) 1mi - 37:35(37:35/mi) 93/142bpm [3486b/mi] 107/166rpm 17) 1mi - 22:01(22:01/mi) 114/138bpm [2519b/mi] 103/156rpm 18) 1mi - 27:41(27:41/mi) 99/128bpm [2752b/mi] 105/156rpm 19) 1mi - 26:27(26:27/mi) 102/135bpm [2694b/mi] 109/318rpm 20) 0.97mi - 17:25(17:54/mi) 106/125bpm [1903b/mi] 111/116rpm Add a comment
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1) 1mi - 23:00(23:00/mi) 123/160bpm [2818b/mi] 112/184rpm
2) 1mi - 28:19(28:19/mi) 118/149bpm [3343b/mi] 105/156rpm 3) 1mi - 24:42(24:42/mi) 101/136bpm [2488b/mi] 105/156rpm 4) 1mi - 27:27(27:27/mi) 104/147bpm [2846b/mi] 107/184rpm 5) 1mi - 27:12(27:12/mi) 92/135bpm [2506b/mi] 110/348rpm 6) 1mi - 18:25(18:25/mi) 105/136bpm [1939b/mi] 113/232rpm 7) 1mi - 18:55(18:55/mi) 104/132bpm [1975b/mi] 108/156rpm 8) 1mi - 17:09(17:09/mi) 93/126bpm [1591b/mi] 113/144rpm 9) 1mi - 17:02(17:02/mi) 98/119bpm [1663b/mi] 112/120rpm 10) 1mi - 19:54(19:54/mi) 94/125bpm [1880b/mi] 114/172rpm 11) 1mi - 17:47(17:47/mi) 88/108bpm [1574b/mi] 115/148rpm 12) 1mi - 32:08(32:08/mi) 92/129bpm [2949b/mi] 114/204rpm 13) 1mi - 22:37(22:37/mi) 106/161bpm [2399b/mi] 112/184rpm 14) 1mi - 25:23(25:23/mi) 96/131bpm [2430b/mi] 107/156rpm 15) 1mi - 21:02(21:02/mi) 106/162bpm [2238b/mi] 107/156rpm 16) 1mi - 20:46(20:46/mi) 103/123bpm [2144b/mi] 109/156rpm 17) 0.27mi - 4:37(17:25/mi) 110/130bpm [1909b/mi] 112/114rpm Add a comment
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1) 5mi - 18:32(3:42/mi) 98/139bpm [363b/mi] 109cal 16.2/27.96mph
2) 5mi - 20:35(4:07/mi) 124/148bpm [510b/mi] 175cal 14.58/29.68mph 3) 5mi - 19:39(3:56/mi) 119/148bpm [468b/mi] 139cal 15.27/29.1mph 4) 5mi - 19:28(3:54/mi) 114/129bpm [444b/mi] 111cal 15.42/23.8mph 5) 5mi - 22:08(4:26/mi) 114/145bpm [505b/mi] 125cal 13.55/30.82mph 6) 5mi - 19:50(3:58/mi) 113/136bpm [448b/mi] 106cal 15.13/24.74mph 7) 2.92mi - 13:53(4:46/mi) 116/134bpm [552b/mi] 85cal 12.6/20.94mph Add a comment
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