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Fri 17th May 2024 at 5:28am by lake

Walk > General
  • Time
    6:06:28
  • Miles
    16.27
  • Min/mi
    22:31
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    1624
  • Cadence
    110
  • BPM
    102
  • %MHR
    53.8
  • B/mi
    2292
  • Asc(m)
    274
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 23:00(23:00/mi) 123/160bpm [2818b/mi] 112/184rpm
2) 1mi - 28:19(28:19/mi) 118/149bpm [3343b/mi] 105/156rpm
3) 1mi - 24:42(24:42/mi) 101/136bpm [2488b/mi] 105/156rpm
4) 1mi - 27:27(27:27/mi) 104/147bpm [2846b/mi] 107/184rpm
5) 1mi - 27:12(27:12/mi) 92/135bpm [2506b/mi] 110/348rpm
6) 1mi - 18:25(18:25/mi) 105/136bpm [1939b/mi] 113/232rpm
7) 1mi - 18:55(18:55/mi) 104/132bpm [1975b/mi] 108/156rpm
8) 1mi - 17:09(17:09/mi) 93/126bpm [1591b/mi] 113/144rpm
9) 1mi - 17:02(17:02/mi) 98/119bpm [1663b/mi] 112/120rpm
10) 1mi - 19:54(19:54/mi) 94/125bpm [1880b/mi] 114/172rpm
11) 1mi - 17:47(17:47/mi) 88/108bpm [1574b/mi] 115/148rpm
12) 1mi - 32:08(32:08/mi) 92/129bpm [2949b/mi] 114/204rpm
13) 1mi - 22:37(22:37/mi) 106/161bpm [2399b/mi] 112/184rpm
14) 1mi - 25:23(25:23/mi) 96/131bpm [2430b/mi] 107/156rpm
15) 1mi - 21:02(21:02/mi) 106/162bpm [2238b/mi] 107/156rpm
16) 1mi - 20:46(20:46/mi) 103/123bpm [2144b/mi] 109/156rpm
17) 0.27mi - 4:37(17:25/mi) 110/130bpm [1909b/mi] 112/114rpm
23:00 28:19 24:42 27:27 27:12 18:25 18:55 17:09 17:02 19:54 17:47 32:08 22:37 25:23 21:02 20:46 4:37

Pace

29% 10% 17% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:13 10:13 20:27 122 97-139 2495 114 48-156 865/64
1.00 22:58 12:44 25:29 123 100-160 3134 110 82-184 45/30
1.50 36:35 13:38 27:15 116 95-140 3161 112 46-156 3/42
2.00 51:16 14:40 29:21 120 97-149 3522 98 64-156 79/0
2.50 1:04:12 12:56 25:52 98 75-126 2535 106 36-156 43/2
3.00 1:16:00 11:48 23:36 103 68-136 2430 104 82-150 1/69
3.50 1:29:12 13:12 26:25 105 69-137 2774 107 50-166 0/102
4.00 1:43:28 14:16 28:31 103 68-147 2938 107 42-184 15/35
4.50 1:55:54 12:26 24:52 103 61-135 2561 116 50-348 12/12
5.00 2:10:19 14:25 28:50 83 62-111 2393 105 46-196 26/26
5.50 2:20:07 9:48 19:36 102 66-136 2000 116 74-232 13/16
6.00 2:29:03 8:56 17:53 109 94-126 1949 109 84-146 12/11
6.50 2:37:50 8:47 17:34 105 92-121 1845 108 90-120 13/8
7.00 2:47:59 10:09 20:17 104 88-132 2110 109 82-156 16/6
7.50 2:56:51 8:52 17:44 90 71-120 1596 112 86-144 12/28
8.00 3:05:07 8:16 16:33 96 83-126 1588 113 104-120 0/78
8.50 3:13:28 8:21 16:42 96 84-118 1603 113 100-120 8/16
9.00 3:22:09 8:40 17:21 99 85-119 1718 111 100-120 12/22
9.50 3:31:57 9:49 19:37 97 70-125 1903 114 82-172 5/39
10.00 3:42:03 10:06 20:12 92 62-109 1858 113 88-158 10/18
10.50 3:51:30 9:26 18:53 90 77-108 1699 113 70-148 0/96
11.00 3:59:51 8:21 16:42 87 72-102 1454 116 86-122 0/98
11.50 4:08:36 8:45 17:31 93 75-116 1629 113 82-156 8/26
12.00 4:31:54 23:18 46:35 91 63-129 4239 114 50-204 4/9
12.50 4:41:33 9:39 19:18 103 74-122 1987 113 78-120 23/20
13.00 4:54:36 13:03 26:06 108 85-161 2819 112 80-184 15/19
13.50 5:05:36 11:00 22:00 100 71-131 2200 108 82-156 26/33
14.00 5:19:59 14:23 28:47 93 62-121 2676 106 70-156 13/12
14.50 5:31:14 11:15 22:30 115 86-162 2587 106 66-156 16/28
15.00 5:41:01 9:47 19:34 96 80-119 1878 108 82-138 11/24
15.50 5:51:56 10:56 21:51 102 72-123 2229 110 66-156 7/27
16.00 6:01:47 9:51 19:41 105 82-118 2067 108 84-128 18/21
16.27 6:06:25 4:38 17:27 110 91-130 1919 112 106-114 13/7

Heart

102/162max
  • Show Beats/Mile

Elevation

Asc 274m, Range 898m
Elevation Graph
Biggest Climbs (m) Min/mi
121 8.6% 29:15
57 10.4% 22:50
22 4.4% 18:14
21 1.4% 17:51
17 4.6% 22:44
14 11.9% 24:44
See your biggest climbs

Cadence

110 (348 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:55 More
800m 7:56 15:58 More
1km 10:14 16:29 More
Mile 16:34 16:34 More
5k 54:43 17:37 More
5 miles 1:29:54 17:59 More
10k 1:51:39 17:58 More
10 miles 3:29:36 20:58 More
Half 4:46:54 21:54 More

Predictions

Dist Time Per Mile

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