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Sun 19th May 2024 at 9:24am by jeffhins

Bike > General

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Time
27:43
Miles
5.11
Mph
11.1
Pacing
0%
Cals
228
BPM
108
%MHR
61.1
B/mi
583
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 27:15(5:27/mi) 222cal 11.01/19.87mph
2) 0.11mi - 28(4:23/mi) 108/108bpm [473b/mi] 6cal 13.71/18.97mph

27:15 28

Pin Map

0mi in 0

Pace

11%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:20	1:20	11.21	4/7
0.50	2:24	1:04	14.08	2/10
0.75	3:22	57	15.67	6/5
1.00	4:26	1:05	13.93	7/14
1.25	5:29	1:03	14.37	4/2
1.50	6:37	1:08	13.16	6/6
1.75	7:54	1:16	11.78	10/8
2.00	9:03	1:09	13.05	5/1
2.25	10:17	1:15	12.06	2/2
2.50	15:15	4:58 +41	3.02	1/1
2.75	16:25	1:09	12.97	3/1
3.00	17:32	1:07	13.36	4/0
3.25	18:36	1:05	13.94	1/1
3.50	19:48	1:11	12.62	2/2
3.75	21:24	1:37	9.32	12/1
4.00	22:29	1:04	14.02	2/11
4.25	24:29	2:00	7.48	24/2
4.50	25:44	1:15	12.01	5/0
4.75	26:53	1:09	13.00	2/7
5.00	27:55	1:02	14.63	5/8
5.11	29:52	1:57 +1:29	3.23	14/7

Heart

108/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
31 4.1%	8.9
12 5.2%	7.4
10 1.4%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:57	3:55	More
1km	2:29	4:00	More
Mile	4:07	4:07	More
5k	17:46	5:43	More
5 miles	27:41	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	56:28	5:39
20km	1:11:06	5:43
15 miles	1:26:47	5:47
20 miles	1:57:44	5:53
40km	2:28:14	5:58
25 miles	2:29:09	5:58
42km	2:36:06	5:59
50 miles	5:10:58	6:13
56 miles	5:50:40	6:16
100 miles	10:48:21	6:29
112 miles	12:11:07	6:32

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