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Sun 19th May 2024 at 11:06am by Shortcut Cam

Run > Race

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Time
1:22:51
Miles
10.00
Min/mi
8:17
Pacing
93.2%
WAVA
60.84
Stride(cm)
112
Cals
944
Cadence
173
BPM
146
%MHR
86.6
B/mi
1213
Asc(m)
132
Hillscore
8
Surface
Road

Notes & Comments

Hook 10
1) 1mi - 8:04(8:04/mi) 138/149bpm [1114b/mi] 97cal 7.43/8.12mph
2) 1mi - 8:12(8:12/mi) 141/152bpm [1156b/mi] 99cal 7.32/7.7mph
3) 1mi - 8:13(8:13/mi) 144/149bpm [1184b/mi] 96cal 7.3/7.72mph
4) 1mi - 8:20(8:20/mi) 144/156bpm [1199b/mi] 94cal 7.21/7.72mph
5) 1mi - 8:17(8:17/mi) 145/153bpm [1202b/mi] 93cal 7.24/7.74mph
6) 1mi - 8:26(8:26/mi) 149/154bpm [1256b/mi] 99cal 7.12/7.87mph
7) 1mi - 8:28(8:28/mi) 149/155bpm [1260b/mi] 91cal 7.09/7.66mph
8) 1mi - 8:30(8:30/mi) 149/157bpm [1267b/mi] 92cal 7.06/7.95mph
9) 1mi - 8:25(8:25/mi) 151/156bpm [1271b/mi] 93cal 7.13/7.56mph
10) 1mi - 7:41(7:41/mi) 153/160bpm [1175b/mi] 87cal 7.81/8.75mph
11) 0.04mi - 16(5:53/mi) 158/159bpm [930b/mi] 3cal 10.19/9.04mph

8:04 8:12 8:13 8:20 8:17 8:26 8:28 8:30 8:25 7:41 16

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	134 109-142	1058	173 166-176	11/13
1.00	8:04	4:07	8:14	142 133-149	1169	174 172-176	14/8
1.50	12:01	3:57	7:53	139 129-146	1097	173 170-176	4/13
2.00	16:16	4:15	8:30	143 134-152	1216	171 168-174	17/8
2.50	20:28	4:13	8:25	144 138-149	1212	171 168-174	10/10
3.00	24:29	4:01	8:02	144 139-148	1156	173 170-174	9/14
3.50	28:31	4:02	8:04	142 136-148	1146	174 170-176	8/16
4.00	32:49	4:18	8:35	146 136-156	1253	174 168-176	22/9
4.50	36:50	4:01	8:03	142 133-152	1142	173 170-176	5/21
5.00	41:06	4:16	8:32	149 144-153	1272	172 170-176	14/5
5.50	45:27	4:21	8:41	151 148-154	1312	172 168-174	16/7
6.00	49:32	4:05	8:10	146 138-152	1193	173 168-176	12/13
6.50	53:48	4:17	8:33	147 144-151	1257	172 170-176	8/10
7.00	57:59	4:11	8:22	151 148-155	1263	173 170-178	15/7
7.50	1:01:58	3:59	7:58	145 138-153	1156	172 166-176	5/24
8.00	1:06:29	4:31	9:01	152 143-157	1372	172 162-178	32/6
8.50	1:10:49	4:20	8:39	152 148-156	1316	172 168-178	10/8
9.00	1:14:54	4:06	8:11	150 147-154	1228	173 170-176	9/12
9.50	1:19:00	4:06	8:12	151 146-155	1238	174 170-182	9/11
10.00	1:22:35	3:35	7:10	157 152-160	1125	178 174-184	13/21
10.04	1:22:52	17	6:13	158 158-159	983	180 176-180	1/2

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 37m, Flat prediction 1:21:44

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	8:53
20 4.7%	9:01
17 2.2%	8:42
11 2.3%	8:25
See your biggest climbs

Cadence

173 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:22:52	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:16	47.92%	More
200m	49	6:33	49.33%	More
400m	1:43	6:56	48.82%	More
800m	3:29	7:00	57.18%	More
1km	4:29	7:13	57.70%	More
Mile	7:35	7:35	57.93%	More
5k	25:16	8:08	59.22%	More
5 miles	41:05	8:13	59.40%	More
10k	51:20	8:16	59.38%	More
10 miles	1:22:29	8:15	61.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.68
5km	22:05	7:06	67.77
5M	37:50	7:34	64.49
10km	48:22	7:47	63.02
10M	1:22:51	8:17	60.85
Half	1:52:27	8:35	58.88
20M	3:01:28	9:04	57.82
Mara	4:06:17	9:24	56.80

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