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Races
2 -
Miles
12649 -
WAVA
55.21% -
Half
1:46:23 -
Mara
4:16:20
About Me | |
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This user has not added a description.
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Forget distance, go for time on your feet |
Recent Blogs | |
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652 miles to be beaten | Jan 2013 |
London Marathon 2011..training blog | Nov 2010 |
London Marathon 2011..training blog | Nov 2010 |
London Marathon 2011..training blog | Nov 2010 |
London Marathon 2011..training blog | Nov 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 8.1mi | 1:30:39 |
18th May
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General | 6.1mi | 1:13:21 |
16th May
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General | 0.2mi | 2:34 |
16th May
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General | 0.8mi | 7:42 |
16th May
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General | 4.4mi | 51:00 |
12 Month Benchmarks | Run |
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Mile | 8:31 |
5k | 27:16 |
5mi | 45:29 |
10k | 56:49 |
10mi | 1:35:31 |
Half | 2:07:53 |
20mi | 4:02:18 |
Mara | 5:28:56 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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