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Sun 19th May 2024 at 9:33am by travelling man

Walk > General

Amazing

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Time
32:02
Miles
1.61
Min/mi
19:54
Pacing
0%
Stride(cm)
69
Cals
108
Cadence
118
BPM
82
%MHR
48.5
B/mi
1622
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

1) 1.61mi - 32:02(19:50/mi) 80/113bpm [1587b/mi] 108cal 58/78rpm 3.03/4.51mph

32:02

Pin Map

0mi in 0

Pace

12%

19%

23%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	85 75-96	1719	116 108-120	2/0
0.13	3:48	2:32 +52	40:28	84 72-102	3399	107 102-118	2/0
0.19	5:15	1:27	23:18	82 77-86	1910	110 110-110	0/0
0.25	6:38	1:23	22:11	72 66-80	1597	109 108-110	0/1
0.31	11:46	5:07 +4:58	1:21:59	64 55-74	5247	111 106-118	9/3
0.38	15:44	3:59 +2:00	1:03:41	70 58-82	4458	115 110-118	0/6
0.44	17:30	1:46	28:15	77 73-80	2175	109 102-116	1/2
0.50	18:50	1:19	21:11	70 64-75	1482	111 110-114	10/5
0.56	20:06	1:17	20:27	67 61-71	1370	112 110-114	3/2
0.63	21:18	1:12	19:10	69 68-69	1323	111 110-112	1/4
0.69	22:34	1:16	20:19	69 66-71	1402	111 108-114	0/6
0.75	23:54	1:19	21:06	71 71-71	1499	115 112-118	9/5
0.81	25:17	1:23	22:11	72 71-74	1598	111 108-114	9/2
0.88	26:28	1:11	18:56	73 72-75	1383	113 110-114	10/10
0.94	27:45	1:17	20:33	79 76-83	1623	115 110-118	13/1
1.00	28:52	1:07	17:52	76 59-92	1358	119 114-126	4/7
1.06	29:56	1:04	17:06	92 91-94	1573	125 120-130	3/1
1.13	31:01	1:05	17:24	98 93-104	1705	128 124-130	15/0
1.19	32:04	1:02	16:38	91 89-93	1514	128 122-132	6/4
1.25	33:06	1:02	16:30	84 82-86	1386	127 124-132	4/2
1.31	34:11	1:05	17:26	91 83-98	1587	134 122-152	0/2
1.38	35:16	1:05	17:21	101 86-113	1752	139 128-156	0/9
1.44	36:28	1:12	19:13	88 81-94	1691	123 116-132	0/5
1.50	37:37	1:09	18:16	87 84-90	1589	121 116-126	14/13
1.56	38:44	1:08	18:05	86 83-89	1555	125 124-126	6/7
1.61	39:53	1:09	22:07	90 89-90	1990	118 118-118	6/2

Heart

82/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	17:23
19 13.2%	18:45
15 5.2%	20:52
11 8.3%	36:26
11 5.9%	20:24
See your biggest climbs

Cadence

118 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:37	17:20	More
1km	10:54	17:33	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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