colinssss

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Recent Training
19th May	Track Session	9.1mi	1:35:46
18th May	Track Session	0.1mi	23:32
18th May	Track Session	2.7mi	33:19
18th May	General	2.1mi	29:27
15th May	General	0.2mi	2:38

12 Month Benchmarks	Run	Bike
Mile	2:19	2:29
5k	11:52	18:06
5mi	32:56	34:51
10k	40:53	45:02
10mi	1:20:42	1:48:12
Half	1:46:58	2:58:09
20mi	2:58:17	0
Mara	4:00:19	0

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	170	154	128	118	92	0	0	0	0	0	0	0	663
2024	0	0	3	0	9	0	0	0	0	0	0	0	12
2023	137	34	124	160	170	112	130	150	144	111	133	159	1564
2023	8	3	0	0	0	23	0	0	0	0	0	0	34
2022	124	126	54	110	145	80	127	153	116	75	112	117	1339
2022	0	16	6	59	15	0	0	16	0	0	0	0	112
2021	159	124	145	94	160	154	169	117	128	11	43	92	1396
2021	0	0	0	0	0	0	0	13	1	0	0	14	29
2020	178	171	126	202	175	155	112	108	136	101	125	91	1680
2020	0	0	0	0	0	0	7	0	5	5	0	0	17
2019	159	102	88	178	154	134	145	135	120	102	157	143	1618
2018	158	178	176	67	183	137	150	0	39	46	80	111	1324
2018	0	0	0	0	0	5	0	0	0	0	19	18	41
2017	124	178	177	136	200	131	210	177	142	184	166	154	1980
2017	0	0	0	0	0	0	0	8	0	0	2	0	10
2016	196	125	140	66	134	114	207	145	134	123	128	64	1574
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	43	111	183	122	147	139	132	0	0	0	0	121	999
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	171	162	192	132	115	171	4	64	37	0	11	32	1092
2014	0	0	0	0	13	0	0	0	0	0	0	0	13
2013	181	183	149	178	225	144	101	158	78	141	147	122	1805
2012	0	0	0	0	0	0	137	220	126	0	0	0	483

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
4.4mi, 1:00:51 Run - General 1) 1mi - 15:32(15:32/mi) 96/115bpm [1491b/mi] 106cal 165/244W 2) 0.42mi - 6:08(14:37/mi) 87/102bpm [1272b/mi] 42cal 166/199W 3) 0.19mi - 2:01(10:50/mi) 111/123bpm [1203b/mi] 21cal 245/259W 4) 0.07mi - 1:14(16:23/mi) 119/129bpm [1950b/mi] 11cal 147/261W 5) 0.19mi - 1:54(10:14/mi) 115/121bpm [1176b/mi] 21cal 255/278W 6) 0.08mi - 1:31(19:29/mi) 108/122bpm [2105b/mi] 12cal 100/278W 7) 0.19mi - 1:55(10:15/mi) 116/129bpm [1190b/mi] 22cal 259/281W 8) 0.07mi - 1:16(16:57/mi) 115/129bpm [1949b/mi] 11cal 146/279W 9) 0.19mi - 2:00(10:32/mi) 121/131bpm [1274b/mi] 23cal 260/292W 10) 0.06mi - 1:38(26:15/mi) 112/131bpm [2940b/mi] 13cal 98/332W 11) 0.07mi - 53(11:50/mi) 112/122bpm [1326b/mi] 8cal 280/371W 12) 0.05mi - 30(10:55/mi) 124/127bpm [1354b/mi] 5cal 289/303W 13) 0.21mi - 2:56(14:04/mi) 109/128bpm [1533b/mi] 24cal 153/310W 14) 0.19mi - 2:09(11:13/mi) 114/122bpm [1279b/mi] 20cal 230/269W 15) 0.07mi - 1:49(25:27/mi) 98/120bpm [2495b/mi] 9cal 64/237W 16) 0.19mi - 1:52(9:58/mi) 114/129bpm [1136b/mi] 18cal 244/284W 17) 0.06mi - 1:28(23:38/mi) 109/130bpm [2577b/mi] 10cal 91/268W 18) 0.19mi - 1:47(9:31/mi) 100/128bpm [952b/mi] 18cal 266/315W 19) 0.06mi - 59(16:55/mi) 117/132bpm [1979b/mi] 7cal 130/269W 20) 0.19mi - 1:49(9:34/mi) 121/133bpm [1158b/mi] 21cal 263/308W 21) 0.06mi - 1:06(17:41/mi) 117/134bpm [2069b/mi] 9cal 149/283W 22) 0.58mi - 8:26(14:26/mi) 99/109bpm [1429b/mi] 63cal 190/325W Add a comment	3.1mi, 34:45 Run - Track Session 1) 0.5mi - 4:00(7:57/mi) 137/149bpm [1089b/mi] 52cal 332/373W 2) 0.04mi - 1:00(26:55/mi) 132/149bpm [3553b/mi] 11cal 56/331W 3) 0.5mi - 3:57(7:57/mi) 144/151bpm [1144b/mi] 54cal 343/403W 4) 0.06mi - 1:18(23:17/mi) 133/151bpm [3098b/mi] 15cal 87/318W 5) 0.5mi - 3:58(7:58/mi) 145/152bpm [1155b/mi] 54cal 332/369W 6) 0.04mi - 1:21(36:01/mi) 133/152bpm [4790b/mi] 14cal 66/322W 7) 0.5mi - 3:58(7:58/mi) 144/152bpm [1148b/mi] 53cal 335/375W 8) 0.03mi - 1:13(39:06/mi) 135/152bpm [5279b/mi] 14cal 34/327W 9) 0.5mi - 3:57(7:56/mi) 144/153bpm [1143b/mi] 53cal 341/394W 10) 0.04mi - 1:30(34:35/mi) 134/154bpm [4635b/mi] 16cal 25/327W 11) 0.45mi - 8:33(19:08/mi) 106/120bpm [2028b/mi] 47cal 138/360W Add a comment 2.1mi, 29:19 Run - General 1) 0.76mi - 10:00(13:08/mi) 121/140bpm [1589b/mi] 101cal 207/314W 2) 0.45mi - 6:00(13:16/mi) 125/142bpm [1659b/mi] 58cal 200/376W 3) 0.13mi - 2:00(15:11/mi) 123/135bpm [1867b/mi] 18cal 166/342W 4) 0.4mi - 6:00(15:04/mi) 108/127bpm [1628b/mi] 43cal 169/344W 5) 0.14mi - 2:00(14:06/mi) 120/129bpm [1692b/mi] 18cal 165/338W 6) 0.17mi - 3:19(19:00/mi) 105/115bpm [1995b/mi] 20cal 129/249W Add a comment	5mi, 44:13 Run - General 1) 1mi - 9:14(9:14/mi) 136/154bpm [1255b/mi] 119cal 305/411W 2) 1mi - 8:36(8:36/mi) 142/146bpm [1221b/mi] 119cal 314/376W 3) 1mi - 9:18(9:18/mi) 141/148bpm [1312b/mi] 121cal 302/422W 4) 0.24mi - 2:31(10:19/mi) 138/140bpm [1425b/mi] 31cal 305/393W 5) 1mi - 7:54(7:54/mi) 147/150bpm [1161b/mi] 110cal 326/396W 6) 0.5mi - 4:16(8:29/mi) 150/152bpm [1272b/mi] 60cal 326/378W 7) 0.24mi - 2:25(9:56/mi) 140/151bpm [1390b/mi] 30cal 270/355W Add a comment 0.6mi, 9:06 Run - General 1) 0.61mi - 9:06(14:59/mi) 106/119bpm [1588b/mi] 77cal 191/356W Add a comment	-	-	7.4mi, 1:59:24 Run - General 1) 1mi - 15:47(15:47/mi) 83/103bpm [1310b/mi] 107cal 189/305W 2) 1mi - 15:39(15:39/mi) 87/109bpm [1361b/mi] 102cal 179/259W 3) 1mi - 15:07(15:07/mi) 102/118bpm [1542b/mi] 110cal 181/328W 4) 1mi - 18:08(18:08/mi) 92/108bpm [1668b/mi] 113cal 166/322W 5) 0.97mi - 16:19(16:50/mi) 89/109bpm [1498b/mi] 98cal 141/277W 6) 1mi - 15:54(15:54/mi) 96/117bpm [1526b/mi] 109cal 161/274W 7) 1mi - 14:35(14:35/mi) 101/115bpm [1473b/mi] 107cal 184/243W 8) 0.46mi - 7:55(17:23/mi) 101/120bpm [1755b/mi] 52cal 160/354W Add a comment	8mi, 1:48:19 Run - General 1) 1mi - 13:09(13:09/mi) 99/112bpm [1302b/mi] 101cal 205/340W 2) 1mi - 11:39(11:39/mi) 105/119bpm [1223b/mi] 109cal 245/326W 3) 1mi - 10:02(10:02/mi) 132/144bpm [1325b/mi] 127cal 313/427W 4) 0.12mi - 1:09(9:19/mi) 137/138bpm [1277b/mi] 15cal 288/302W 5) 1mi - 18:02(18:02/mi) 109/138bpm [1965b/mi] 123cal 199/327W 6) 1mi - 15:41(15:41/mi) 99/113bpm [1553b/mi] 101cal 189/311W 7) 1mi - 12:57(12:57/mi) 111/123bpm [1438b/mi] 103cal 215/326W 8) 1mi - 11:51(11:51/mi) 109/120bpm [1291b/mi] 108cal 244/330W 9) 0.87mi - 13:48(15:47/mi) 104/120bpm [1641b/mi] 94cal 199/296W Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
4mi, 51:41 Run - General 1) 0.36mi - 4:43(13:13/mi) 96/116bpm [1269b/mi] 38cal 188/264W 2) 0.01mi - 33(1:09:53/mi) 88/101bpm [6150b/mi] 3cal 1/12W 3) 0.25mi - 2:30(10:09/mi) 100/119bpm [1015b/mi] 24cal 237/288W 4) 0.05mi - 50(15:34/mi) 109/113bpm [1697b/mi] 7cal 169/267W 5) 0.01mi - 5(14:34/mi) 104/104bpm [1515b/mi] 1cal 187/190W 6) 0.19mi - 1:42(9:01/mi) 113/117bpm [1018b/mi] 20cal 286/323W 7) 0.06mi - 54(14:47/mi) 108/115bpm [1597b/mi] 8cal 205/286W 8) 0.19mi - 1:43(9:09/mi) 110/115bpm [1006b/mi] 20cal 274/292W 9) 0.06mi - 1:05(17:06/mi) 112/124bpm [1915b/mi] 8cal 133/277W 10) 0.79mi - 11:30(14:33/mi) 105/123bpm [1528b/mi] 88cal 187/319W 11) 1mi - 11:59(11:59/mi) 113/132bpm [1355b/mi] 117cal 228/279W 12) 1mi - 13:18(13:18/mi) 108/118bpm [1437b/mi] 113cal 214/281W 13) 0.03mi - 48(23:03/mi) 80/82bpm [1844b/mi] 4cal 89/129W Add a comment 0.6mi, 10:53 Run - General 1) 0.6mi - 10:00(16:48/mi) 86/103bpm [1444b/mi] 66cal 168/310W 2) 0.03mi - 53(32:32/mi) 88/90bpm [2863b/mi] 6cal 47/207W Add a comment	0mi, 1 Run - General 1) 0mi - 0(0/mi) Add a comment 5.1mi, 1:08:42 Run - General 1) 0.78mi - 10:00(12:51/mi) 109/123bpm [1401b/mi] 92cal 223/354W 2) 0.28mi - 5:16(18:32/mi) 97/115bpm [1797b/mi] 35cal 129/280W 3) 0.15mi - 1:38(11:00/mi) 104/114bpm [1144b/mi] 15cal 244/308W 4) 0.18mi - 6:18(35:47/mi) 93/114bpm [3328b/mi] 30cal 57/278W 5) 0.15mi - 1:01(6:40/mi) 116/143bpm [774b/mi] 10cal 381/465W 6) 0.04mi - 1:03(23:52/mi) 124/146bpm [2960b/mi] 11cal 96/459W 7) 0.06mi - 52(13:41/mi) 104/107bpm [1423b/mi] 6cal 208/259W 8) 0.15mi - 1:02(6:45/mi) 126/141bpm [851b/mi] 14cal 350/453W 9) 0.13mi - 1:57(15:34/mi) 121/143bpm [1884b/mi] 17cal 179/457W 10) 0.15mi - 1:01(6:47/mi) 124/143bpm [840b/mi] 14cal 387/449W 11) 0.11mi - 1:59(18:34/mi) 121/149bpm [2246b/mi] 16cal 143/448W 12) 0.15mi - 1:00(6:37/mi) 125/141bpm [826b/mi] 14cal 368/480W 13) 0.12mi - 1:58(15:50/mi) 126/167bpm [1995b/mi] 18cal 171/485W 14) 0.15mi - 59(6:38/mi) 119/148bpm [789b/mi] 13cal 384/462W 15) 0.11mi - 1:43(15:23/mi) 129/149bpm [1985b/mi] 17cal 177/472W 16) 0.15mi - 1:01(6:40/mi) 134/146bpm [894b/mi] 15cal 407/473W 17) 0.07mi - 1:57(28:14/mi) 121/146bpm [3416b/mi] 16cal 85/461W 18) 0.15mi - 1:01(6:42/mi) 131/145bpm [878b/mi] 14cal 390/461W 19) 0.12mi - 2:02(17:10/mi) 126/146bpm [2163b/mi] 18cal 181/461W 20) 0.15mi - 1:01(6:40/mi) 130/146bpm [867b/mi] 15cal 393/474W 21) 0.13mi - 2:03(16:16/mi) 125/148bpm [2034b/mi] 18cal 177/489W 22) 0.16mi - 1:01(6:23/mi) 135/148bpm [862b/mi] 15cal 402/484W 23) 0.12mi - 2:01(16:45/mi) 127/151bpm [2127b/mi] 18cal 184/485W 24) 0.16mi - 1:02(6:28/mi) 122/134bpm [789b/mi] 15cal 395/504W 25) 0.1mi - 2:08(21:00/mi) 121/144bpm [2540b/mi] 16cal 125/501W 26) 0mi - 1(27:14/mi) 105/105bpm [2859b/mi] 89/89W 27) 0mi - 2(26:45/mi) 105/105bpm [2809b/mi] 89/90W 28) 0.05mi - 1:34(29:40/mi) 99/104bpm [2937b/mi] 5cal 59/216W 29) 0.16mi - 1:02(6:17/mi) 123/147bpm [774b/mi] 13cal 400/504W 30) 0.87mi - 12:59(14:56/mi) 116/148bpm [1732b/mi] 103cal 197/498W Add a comment	2mi, 19:10 Bike - General 1) 1mi - 14:45(14:45/mi) 110/121bpm [1622b/mi] 120cal 186/300W 2) 1mi - 4:20(4:20/mi) 82/106bpm [355b/mi] 16cal 6/215W 3) 0.04mi - 5(2:04/mi) 74/78bpm [153b/mi] Add a comment 5mi, 39:45 Run - General 1) 1mi - 7:34(7:34/mi) 140/150bpm [1060b/mi] 102cal 349/433W 2) 1mi - 7:52(7:52/mi) 150/152bpm [1181b/mi] 112cal 346/412W 3) 1mi - 7:42(7:42/mi) 150/152bpm [1155b/mi] 109cal 340/396W 4) 1mi - 7:57(7:57/mi) 151/154bpm [1200b/mi] 113cal 362/405W 5) 1mi - 7:53(7:53/mi) 153/154bpm [1206b/mi] 112cal 352/421W 6) 0mi - 1(8:35/mi) 153/154bpm [1312b/mi] 112cal 352/421W Add a comment 1.2mi, 21:25 Run - General 1) 0.81mi - 8:32(10:32/mi) 136/148bpm [1432b/mi] 104cal 274/355W 2) 0.23mi - 6:00(25:39/mi) 107/146bpm [2744b/mi] 42cal 98/458W 3) 0.01mi - 2:00(2:51:29/mi) 73/83bpm [12518b/mi] 4cal 4) 0.18mi - 4:53(27:05/mi) 92/117bpm [2491b/mi] 26cal 95/380W Add a comment	-	-	5.1mi, 56:51 Run - General 1) 0.94mi - 13:42(14:36/mi) 109/126bpm [1592b/mi] 102cal 192/337W 2) 1mi - 9:40(9:40/mi) 125/151bpm [1209b/mi] 113cal 275/333W 3) 1mi - 9:19(9:19/mi) 125/131bpm [1164b/mi] 111cal 290/323W 4) 0.62mi - 5:33(8:59/mi) 129/135bpm [1160b/mi] 68cal 294/332W 5) 0.5mi - 3:59(7:56/mi) 137/145bpm [1087b/mi] 54cal 340/366W 6) 0.99mi - 14:38(14:45/mi) 110/145bpm [1623b/mi] 109cal 201/343W Add a comment	6.1mi, 1:09:37 Run - General 1) 1mi - 10:09(10:09/mi) 130/142bpm [1319b/mi] 122cal 270/371W 2) 1mi - 9:59(9:59/mi) 122/133bpm [1219b/mi] 117cal 282/348W 3) 1mi - 9:53(9:53/mi) 119/125bpm [1177b/mi] 110cal 286/349W 4) 1mi - 14:53(14:53/mi) 117/135bpm [1741b/mi] 129cal 226/345W 5) 1mi - 12:34(12:34/mi) 109/120bpm [1370b/mi] 106cal 209/295W 6) 1mi - 11:17(11:17/mi) 113/120bpm [1275b/mi] 120cal 260/358W 7) 0.06mi - 52(13:36/mi) 114/117bpm [1551b/mi] 7cal 195/269W Add a comment 2.4mi, 27:15 Run - General 1) 1mi - 10:43(10:43/mi) 115/139bpm [1233b/mi] 114cal 256/372W 2) 1mi - 10:48(10:48/mi) 117/136bpm [1264b/mi] 114cal 254/339W 3) 0.4mi - 5:43(14:26/mi) 110/124bpm [1589b/mi] 47cal 229/319W Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.2mi, 49:49 Run - General 1) 0.41mi - 6:56(16:53/mi) 91/115bpm [1536b/mi] 44cal 152/258W 2) 0.04mi - 25(10:24/mi) 96/97bpm [999b/mi] 4cal 230/298W 3) 0.03mi - 41(21:01/mi) 95/99bpm [1996b/mi] 5cal 85/260W 4) 0.67mi - 14:10(21:10/mi) 91/116bpm [1926b/mi] 78cal 113/272W 5) 0mi - 3(16:36/mi) 66/67bpm [1096b/mi] 196/200W 6) 0.01mi - 5(10:42/mi) 69/70bpm [738b/mi] 76/191W 7) 0.17mi - 2:00(11:36/mi) 97/113bpm [1125b/mi] 18cal 243/296W 8) 0.17mi - 1:54(11:03/mi) 114/120bpm [1259b/mi] 20cal 244/325W 9) 0.08mi - 58(11:31/mi) 116/120bpm [1337b/mi] 10cal 226/305W 10) 0.09mi - 59(11:25/mi) 114/120bpm [1302b/mi] 11cal 274/309W 11) 0.17mi - 1:51(10:58/mi) 119/124bpm [1304b/mi] 20cal 265/330W 12) 0.17mi - 2:05(12:14/mi) 118/124bpm [1443b/mi] 21cal 226/312W 13) 0.17mi - 1:46(10:37/mi) 117/122bpm [1242b/mi] 19cal 272/340W 14) 0.09mi - 58(11:01/mi) 122/125bpm [1344b/mi] 11cal 240/324W 15) 0.08mi - 53(11:04/mi) 120/124bpm [1327b/mi] 10cal 288/329W 16) 0.09mi - 57(11:04/mi) 123/125bpm [1362b/mi] 11cal 240/317W 17) 0.08mi - 53(10:26/mi) 123/128bpm [1283b/mi] 11cal 295/359W 18) 0.64mi - 12:17(19:14/mi) 85/128bpm [1635b/mi] 68cal 122/318W Add a comment 2.4mi, 31:13 Run - General 1) 1mi - 11:58(11:58/mi) 102/112bpm [1221b/mi] 103cal 228/324W 2) 0.19mi - 2:32(13:07/mi) 104/110bpm [1364b/mi] 24cal 228/281W 3) 1mi - 13:18(13:18/mi) 100/132bpm [1330b/mi] 108cal 207/345W 4) 0.19mi - 3:25(17:40/mi) 95/105bpm [1678b/mi] 22cal 175/266W Add a comment	3.1mi, 24:00 Run - Track Session 1) 0.99mi - 7:31(7:34/mi) 146/157bpm [1104b/mi] 105cal 351/397W 2) 0.99mi - 7:49(7:52/mi) 147/155bpm [1156b/mi] 109cal 329/397W 3) 0.99mi - 7:41(7:43/mi) 154/155bpm [1189b/mi] 110cal 341/366W 4) 0.16mi - 59(6:18/mi) 156/157bpm [982b/mi] 15cal 385/439W Add a comment 2.1mi, 23:11 Run - General 1) 0.89mi - 10:00(11:11/mi) 111/128bpm [1242b/mi] 94cal 237/319W 2) 0.36mi - 3:44(10:25/mi) 122/133bpm [1271b/mi] 41cal 252/371W 3) 0.06mi - 46(12:48/mi) 122/127bpm [1561b/mi] 8cal 188/345W 4) 0.08mi - 35(7:03/mi) 127/129bpm [896b/mi] 7cal 322/367W 5) 0.06mi - 46(13:36/mi) 130/131bpm [1768b/mi] 8cal 172/369W 6) 0.08mi - 35(7:19/mi) 131/134bpm [959b/mi] 7cal 324/374W 7) 0.22mi - 2:49(12:55/mi) 116/137bpm [1498b/mi] 28cal 222/351W 8) 0.14mi - 1:00(7:01/mi) 119/130bpm [835b/mi] 12cal 337/388W 9) 0.2mi - 2:56(14:29/mi) 113/136bpm [1636b/mi] 25cal 181/384W Add a comment	6.6mi, 1:07:36 Run - General 1) 1mi - 9:45(9:45/mi) 125/144bpm [1220b/mi] 116cal 299/404W 2) 1mi - 9:38(9:38/mi) 125/131bpm [1203b/mi] 116cal 303/358W 3) 1mi - 9:14(9:14/mi) 128/133bpm [1181b/mi] 113cal 296/351W 4) 1mi - 9:50(9:50/mi) 124/135bpm [1220b/mi] 116cal 281/339W 5) 1mi - 9:45(9:45/mi) 121/124bpm [1180b/mi] 119cal 274/354W 6) 1mi - 10:09(10:09/mi) 118/128bpm [1197b/mi] 113cal 272/361W 7) 0.6mi - 9:15(15:19/mi) 111/129bpm [1700b/mi] 68cal 182/333W Add a comment 0.5mi, 9:28 Run - General 1) 0.52mi - 9:28(18:21/mi) 96/115bpm [1762b/mi] 67cal 157/311W Add a comment 0.7mi, 9:06 Run - General 1) 0.62mi - 7:27(12:01/mi) 110/129bpm [1322b/mi] 72cal 244/394W 2) 0mi - 1(0/mi) 110/110bpm [INFb/mi] 3) 0.11mi - 1:38(15:33/mi) 102/111bpm [1587b/mi] 13cal 147/259W Add a comment	-	-	2.8mi, 2:20:31 Run - General 1) 1mi - 29:01(29:01/mi) 75/93bpm [2176b/mi] 112cal 65/152W 2) 1mi - 23:29(23:29/mi) 76/86bpm [1785b/mi] 100cal 76/166W 3) 0.8mi - 1:27:59(1:49:21/mi) 71/89bpm [7764b/mi] 242cal 15/203W 4) 0mi - 2(75:41:02/mi) 64/65bpm [290626b/mi] Add a comment 3.7mi, 38:11 Run - General 1) 1mi - 10:17(10:17/mi) 111/126bpm [1141b/mi] 110cal 268/369W 2) 0.35mi - 4:26(12:42/mi) 118/127bpm [1499b/mi] 45cal 215/312W 3) 1mi - 7:39(7:39/mi) 136/147bpm [1041b/mi] 100cal 340/393W 4) 0mi - 2(13:01/mi) 146/146bpm [1901b/mi] 343/343W 5) 1mi - 11:03(11:03/mi) 121/146bpm [1337b/mi] 117cal 253/348W 6) 0.38mi - 4:44(12:25/mi) 123/125bpm [1527b/mi] 47cal 263/321W Add a comment	1.4mi, 25:13 Run - General 1) 1mi - 16:02(16:02/mi) 86/97bpm [1379b/mi] 100cal 153/242W 2) 0.42mi - 9:11(22:07/mi) 87/103bpm [1925b/mi] 52cal 121/260W Add a comment 1.7mi, 27:28 Run - General 1) 0.09mi - 1:51(20:02/mi) 76/84bpm [1523b/mi] 8cal 104/188W 2) 1mi - 16:26(16:26/mi) 86/100bpm [1413b/mi] 101cal 152/273W 3) 0.59mi - 9:11(15:37/mi) 95/108bpm [1483b/mi] 64cal 184/280W Add a comment 13.2mi, 1:49:04 Run - General 1) 1mi - 7:56(7:56/mi) 129/153bpm [1024b/mi] 106cal 344/411W 2) 1mi - 7:44(7:44/mi) 144/146bpm [1113b/mi] 108cal 340/378W 3) 1mi - 8:00(8:00/mi) 143/145bpm [1144b/mi] 110cal 332/377W 4) 1mi - 8:16(8:16/mi) 140/143bpm [1158b/mi] 111cal 328/361W 5) 1mi - 8:16(8:16/mi) 142/144bpm [1173b/mi] 111cal 334/385W 6) 1mi - 8:02(8:02/mi) 143/145bpm [1149b/mi] 109cal 330/359W 7) 1mi - 8:10(8:10/mi) 141/143bpm [1151b/mi] 107cal 316/371W 8) 1mi - 9:07(9:07/mi) 142/145bpm [1295b/mi] 118cal 319/384W 9) 1mi - 8:42(8:42/mi) 142/144bpm [1235b/mi] 114cal 319/378W 10) 1mi - 8:31(8:31/mi) 142/143bpm [1209b/mi] 110cal 314/376W 11) 1mi - 8:18(8:18/mi) 143/145bpm [1188b/mi] 106cal 310/372W 12) 1mi - 8:28(8:28/mi) 142/145bpm [1203b/mi] 109cal 316/382W 13) 1mi - 8:27(8:27/mi) 146/147bpm [1234b/mi] 111cal 325/377W 14) 0.15mi - 1:07(7:13/mi) 149/152bpm [1074b/mi] 16cal 358/386W Add a comment 1.8mi, 20:03 Run - General 1) 1mi - 11:00(11:00/mi) 121/149bpm [1331b/mi] 123cal 247/374W 2) 0.75mi - 9:03(12:01/mi) 133/150bpm [1598b/mi] 99cal 224/383W Add a comment 0mi, 11 Run - General 1) 0mi - 1(0/mi) 50/50bpm [INFb/mi] 2) 0mi - 8(0/mi) 52/55bpm [INFb/mi] 3) 0mi - 2(0/mi) 58/59bpm [INFb/mi] Add a comment 0.1mi, 9:23 Run - General 1) 0.05mi - 9:23(3:19:35/mi) 74/77bpm [14769b/mi] 3cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
2.9mi, 41:05 Run - General 1) 1mi - 14:03(14:03/mi) 114/123bpm [1602b/mi] 110cal 195/271W 2) 0.2mi - 2:54(14:41/mi) 115/118bpm [1689b/mi] 23cal 200/254W 3) 1mi - 13:25(13:25/mi) 116/124bpm [1556b/mi] 106cal 203/231W 4) 0.72mi - 10:44(14:57/mi) 117/132bpm [1748b/mi] 82cal 193/234W Add a comment 2.5mi, 37:51 Run - General 1) 1mi - 15:08(15:08/mi) 113/131bpm [1709b/mi] 122cal 180/293W 2) 0.04mi - 1:03(25:29/mi) 122/130bpm [3108b/mi] 9cal 116/240W 3) 1mi - 13:28(13:28/mi) 117/136bpm [1576b/mi] 118cal 223/352W 4) 0.48mi - 8:12(17:00/mi) 100/121bpm [1700b/mi] 59cal 157/277W Add a comment	7mi, 59:37 Bike - Track Session 1) 0.99mi - 7:49(7:52/mi) 143/153bpm [1125b/mi] 107cal 349/405W 2) 0.13mi - 2:34(19:39/mi) 119/148bpm [2338b/mi] 21cal 131/353W 3) 0.99mi - 7:48(7:51/mi) 141/149bpm [1107b/mi] 108cal 342/399W 4) 0mi - 0(0/mi) 141/149bpm [INFb/mi] 108cal 342/399W 5) 0.25mi - 1:57(7:50/mi) 124/140bpm [972b/mi] 23cal 344/380W 6) 0.21mi - 3:59(18:50/mi) 113/142bpm [2128b/mi] 27cal 143/344W 7) 0.25mi - 1:57(7:51/mi) 131/144bpm [1029b/mi] 26cal 338/389W 8) 0.09mi - 2:38(28:14/mi) 107/143bpm [3022b/mi] 15cal 54/340W 9) 0.99mi - 7:33(7:35/mi) 143/158bpm [1085b/mi] 105cal 352/401W 10) 0mi - 1(0/mi) 143/158bpm [INFb/mi] 105cal 352/401W 11) 0.99mi - 6:41(6:44/mi) 91/140bpm [612b/mi] 31cal 52/907W 12) 0.99mi - 2:36(2:37/mi) 70/84bpm [183b/mi] 7cal 8/488W 13) 0.05mi - 5(1:31/mi) 65/65bpm [98b/mi] Add a comment 2.1mi, 28:02 Run - General 1) 1mi - 9:33(9:33/mi) 120/134bpm [1145b/mi] 109cal 280/345W 2) 0.57mi - 9:11(16:14/mi) 112/132bpm [1819b/mi] 76cal 171/321W 3) 0.06mi - 25(6:40/mi) 118/127bpm [788b/mi] 5cal 336/383W 4) 0.07mi - 59(14:36/mi) 121/129bpm [1766b/mi] 8cal 165/339W 5) 0.06mi - 25(7:04/mi) 121/127bpm [856b/mi] 5cal 318/397W 6) 0.39mi - 7:30(19:15/mi) 104/150bpm [2002b/mi] 49cal 133/409W Add a comment 0.1mi, 1:30 Run - General 1) 0.09mi - 1:30(17:20/mi) 131/134bpm [2272b/mi] 18cal 150/249W Add a comment	0.2mi, 2:38 Run - General 1) 0.18mi - 2:38(14:20/mi) 115/126bpm [1648b/mi] 23cal 206/260W Add a comment 7.3mi, 1:12:32 Run - General 1) 1mi - 13:53(13:53/mi) 110/130bpm [1527b/mi] 118cal 213/347W 2) 1mi - 10:14(10:14/mi) 123/142bpm [1260b/mi] 115cal 259/338W 3) 1mi - 9:01(9:01/mi) 138/142bpm [1243b/mi] 121cal 316/339W 4) 0.16mi - 1:33(9:59/mi) 137/139bpm [1368b/mi] 20cal 291/311W 5) 1mi - 7:54(7:54/mi) 144/146bpm [1137b/mi] 110cal 325/357W 6) 0.85mi - 6:53(8:04/mi) 144/145bpm [1162b/mi] 95cal 334/367W 7) 0.81mi - 10:14(12:38/mi) 126/145bpm [1593b/mi] 106cal 214/338W 8) 0.94mi - 8:54(9:26/mi) 128/140bpm [1208b/mi] 111cal 302/361W 9) 0.49mi - 3:56(7:59/mi) 143/146bpm [1140b/mi] 54cal 358/391W Add a comment	-	-	0.1mi, 23:32 Run - Track Session 1) 0mi - 2(0/mi) 65/66bpm [INFb/mi] 2) 0.13mi - 23:30(3:00:09/mi) 61/71bpm [10989b/mi] 40cal Add a comment 2.7mi, 33:19 Run - Track Session 1) 0.14mi - 1:02(7:10/mi) 94/112bpm [674b/mi] 8cal 354/387W 2) 0.07mi - 1:42(24:48/mi) 105/115bpm [2604b/mi] 14cal 92/380W 3) 0.11mi - 48(7:13/mi) 109/121bpm [786b/mi] 8cal 368/456W 4) 0.09mi - 1:47(20:31/mi) 109/124bpm [2236b/mi] 14cal 159/382W 5) 0.16mi - 1:02(6:38/mi) 99/116bpm [656b/mi] 8cal 358/456W 6) 0.09mi - 1:49(20:55/mi) 108/119bpm [2259b/mi] 14cal 103/424W 7) 0.17mi - 1:00(5:47/mi) 117/131bpm [676b/mi] 14cal 401/459W 8) 0.09mi - 1:53(20:16/mi) 116/134bpm [2351b/mi] 17cal 106/413W 9) 0.18mi - 1:01(5:36/mi) 116/140bpm [649b/mi] 10cal 385/503W 10) 0.08mi - 1:49(22:32/mi) 120/141bpm [2704b/mi] 17cal 108/402W 11) 0.18mi - 1:01(5:39/mi) 118/134bpm [667b/mi] 10cal 376/494W 12) 0.08mi - 1:34(19:23/mi) 120/136bpm [2325b/mi] 15cal 130/404W 13) 0.19mi - 1:01(5:29/mi) 119/136bpm [652b/mi] 13cal 381/509W 14) 0.07mi - 1:45(23:22/mi) 121/140bpm [2828b/mi] 16cal 140/425W 15) 0.19mi - 1:01(5:29/mi) 115/130bpm [630b/mi] 13cal 398/489W 16) 0.83mi - 13:04(15:49/mi) 106/135bpm [1676b/mi] 100cal 195/441W Add a comment 2.1mi, 29:27 Run - General 1) 1mi - 13:00(13:00/mi) 102/118bpm [1327b/mi] 110cal 209/390W 2) 1mi - 15:30(15:30/mi) 97/111bpm [1503b/mi] 110cal 181/309W 3) 0.07mi - 57(13:14/mi) 101/102bpm [1337b/mi] 8cal 219/226W Add a comment	9.1mi, 1:35:46 Run - Track Session 1) 0.99mi - 10:38(10:41/mi) 114/128bpm [1218b/mi] 117cal 278/367W 2) 0.99mi - 8:53(8:57/mi) 118/126bpm [1055b/mi] 102cal 302/349W 3) 0.99mi - 8:43(8:46/mi) 121/140bpm [1061b/mi] 104cal 301/357W 4) 0.24mi - 2:13(9:22/mi) 122/126bpm [1142b/mi] 25cal 299/401W 5) 0.07mi - 1:20(17:57/mi) 110/117bpm [1975b/mi] 10cal 207/292W 6) 0.18mi - 2:50(15:41/mi) 116/129bpm [1819b/mi] 25cal 282/388W 7) 0.99mi - 13:11(13:16/mi) 122/140bpm [1619b/mi] 132cal 259/381W 8) 0.99mi - 10:20(10:24/mi) 125/138bpm [1300b/mi] 113cal 271/383W 9) 0.99mi - 12:02(12:06/mi) 119/137bpm [1441b/mi] 107cal 227/358W 10) 0.99mi - 9:42(9:45/mi) 114/133bpm [1112b/mi] 107cal 266/357W 11) 0.99mi - 8:10(8:13/mi) 135/142bpm [1110b/mi] 112cal 333/350W 12) 0.65mi - 7:44(11:51/mi) 122/138bpm [1446b/mi] 82cal 263/345W Add a comment

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