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Tue 23rd Apr 2024 at 5:28pm by colinssss

Run > General

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Time
29:19
Miles
2.06
Min/mi
14:14
Pacing
18.2%
WAVA
37.64
Stride(cm)
70
Cals
258
Watts
211
Cadence
160
BPM
117
%MHR
68.6
B/mi
1671
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.76mi - 10:00(13:08/mi) 121/140bpm [1589b/mi] 101cal 207/314W
2) 0.45mi - 6:00(13:16/mi) 125/142bpm [1659b/mi] 58cal 200/376W
3) 0.13mi - 2:00(15:11/mi) 123/135bpm [1867b/mi] 18cal 166/342W
4) 0.4mi - 6:00(15:04/mi) 108/127bpm [1628b/mi] 43cal 169/344W
5) 0.14mi - 2:00(14:06/mi) 120/129bpm [1692b/mi] 18cal 165/338W
6) 0.17mi - 3:19(19:00/mi) 105/115bpm [1995b/mi] 20cal 129/249W

10:00 6:00 2:00 6:00 2:00 3:19

Pin Map

0mi in 0

Pace

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	49	49	13:05	106 79-130	1387	173 170-176	257 238-274	1/0
0.13	1:27	38	10:14	127 125-131	1301	175 172-178	253 247-261	1/1
0.19	2:05	38	10:08	124 122-128	1256	176 174-180	266 261-272	1/1
0.25	2:43	38	10:03	127 124-133	1277	176 174-178	285 272-296	0/0
0.31	3:19	36	9:34	133 132-135	1271	177 176-180	274 271-279	1/1
0.38	3:54	35	9:23	133 132-134	1249	179 176-184	272 269-280	4/1
0.44	4:29	35	9:14	138 134-140	1274	179 178-180	290 282-302	2/0
0.50	5:55	1:26 +37	22:56	134 125-140	3072	168 106-182	273 117-314	1/1
0.56	6:58	1:03	16:56	126 122-132	2133	144 82-176	188 37-314	1/1
0.63	8:37	1:39	26:24	102 84-121	2692	152 90-170	205 2-277	1/5
0.69	9:39	1:02	16:24	114 107-118	1870	159 106-172	169 81-249	1/1
0.75	10:27	48	12:53	120 118-123	1546	163 156-168	231 222-236	1/1
0.81	11:20	53	14:06	128 124-134	1806	165 162-168	212 195-229	1/1
0.88	12:01	41	11:00	136 134-142	1496	170 164-176	236 203-263	1/1
0.94	13:09	1:08	18:04	132 118-142	2384	140 80-176	169 44-284	1/1
1.00	13:58	49	13:01	120 115-125	1562	157 110-172	213 87-263	3/2
1.06	14:49	51	13:35	125 121-127	1697	168 150-174	219 64-258	1/1
1.13	19:47	4:59 +4:09	1:19:41	115 107-129	9163	171 158-194	200 156-246	3/3
1.19	20:26	38	10:10	117 115-120	1190	178 168-196	238 208-321	2/1
1.25	21:19	53	14:11	122 118-126	1730	163 102-194	231 13-334	0/1
1.31	22:17	58	15:24	125 112-135	1926	151 110-178	186 48-342	1/1
1.38	23:18	1:01	16:19	114 101-124	1861	151 98-194	172 61-342	2/1
1.44	24:01	43	11:29	112 101-117	1286	169 162-184	221 186-286	5/1
1.50	28:13	4:12 +3:28	1:07:10	115 90-126	7725	155 102-186	229 93-321	1/0
1.56	29:30	1:18	20:45	116 99-127	2406	149 100-176	206 2-283	1/2
1.63	31:01	1:31	24:15	96 90-103	2328	121 88-168	103 46-213	0/4
1.69	31:49	48	12:44	108 90-118	1375	172 164-178	193 158-214	1/2
1.75	32:23	34	8:58	114 106-121	1023	191 168-200	307 215-344	1/0
1.81	33:15	52	13:53	118 112-126	1638	159 110-186	180 20-264	1/1
1.88	34:05	50	13:17	123 115-129	1634	172 110-192	241 96-304	0/1
1.94	34:59	54	14:27	113 111-115	1632	166 106-170	198 44-249	1/1
2.00	36:12	1:13	19:26	105 101-111	2041	143 82-168	162 34-235	2/1
2.06	37:32	1:20	22:32	101 93-110	2277	144 96-186	143 4-224	0/1

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 29:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

211W (344 max)

Power Graph

Power Bands

Cadence

160 (200 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	171	1.9	30:40	16:22
Walk	14.3	106	0.2	5:23	28:58
Still	4.0	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.60%	More
800m	5:44	11:31	39.42%	More
1km	8:26	13:35	34.87%	More
Mile	13:50	13:50	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	36.67
5km	45:19	14:35	37.64
5M	1:15:03	15:01	37.26
10km	1:34:29	15:12	37.08
10M	2:36:28	15:39	37.15
Half	3:28:19	15:54	36.71
20M	5:26:13	16:19	37.15
Mara	7:14:19	16:35	37.21

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