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Sun 19th May 2024 at 8:59am by salvassa

Run > General

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Time
47:26
Miles
6.20
Min/mi
7:39
Pacing
92.5%
WAVA
58.55
Stride(cm)
123
Cals
809
Cadence
171
BPM
154
%MHR
81.9
B/mi
1178
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 4:16(4:16/km) 145/153bpm [620b/km] 71cal
2) 1km - 4:36(4:36/km) 150/153bpm [691b/km] 78cal
3) 1km - 4:56(4:56/km) 155/162bpm [766b/km] 85cal
4) 1km - 4:50(4:50/km) 153/159bpm [740b/km] 82cal
5) 1km - 4:41(4:41/km) 154/158bpm [722b/km] 80cal
6) 1km - 4:46(4:46/km) 155/160bpm [738b/km] 82cal
7) 1km - 4:53(4:53/km) 157/161bpm [767b/km] 84cal
8) 1km - 4:46(4:46/km) 155/160bpm [738b/km] 80cal
9) 1km - 4:37(4:37/km) 155/157bpm [715b/km] 78cal
10) 0.98km - 5:05(5:11/km) 159/165bpm [825b/km] 89cal

4:16 4:36 4:56 4:50 4:41 4:46 4:53 4:46 4:37 5:05

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	145 109-153	1002	177 166-184	2/11
0.50	3:26	1:42	6:49	145 141-148	987	173 172-176	0/20
0.75	5:13	1:47	7:10	145 141-149	1038	172 170-174	1/3
1.00	7:04	1:51	7:23	151 149-152	1115	172 170-176	2/3
1.25	8:56	1:52	7:27	151 148-153	1126	172 170-176	2/2
1.50	10:52	1:56	7:45	153 147-162	1186	174 170-182	17/2
1.75	12:55	2:03	8:10	159 153-162	1300	171 166-176	6/2
2.00	14:51	1:57	7:46	150 145-154	1165	169 166-174	2/6
2.25	16:45	1:54	7:35	153 147-159	1160	170 166-174	6/4
2.50	18:46	2:01	8:02	156 151-159	1254	170 168-174	9/1
2.75	20:39	1:54	7:34	154 150-158	1167	170 168-172	2/4
3.00	22:32	1:53	7:33	154 152-157	1163	169 168-172	2/3
3.25	24:28	1:55	7:41	153 151-156	1175	172 168-180	2/7
3.50	26:18	1:50	7:22	154 151-157	1134	171 168-174	3/7
3.75	28:15	1:57	7:46	158 155-160	1227	172 168-178	12/4
4.00	30:09	1:54	7:37	157 153-160	1196	171 168-176	3/6
4.25	32:10	2:01	8:03	158 153-161	1271	171 166-182	10/1
4.50	34:09	2:00	7:59	155 152-159	1238	169 166-172	7/3
4.75	36:05	1:55	7:42	155 152-159	1193	173 168-182	9/12
5.00	37:57	1:52	7:30	155 150-160	1162	171 166-180	4/19
5.25	39:49	1:52	7:27	155 154-157	1154	170 166-172	1/8
5.50	41:41	1:52	7:28	154 150-157	1151	169 164-174	2/5
5.75	43:34	1:53	7:32	156 154-158	1175	170 168-172	4/3
6.00	45:44	2:10	8:40	158 153-163	1370	172 170-176	20/0
6.20	47:26	1:42	8:31	162 160-165	1381	172 164-194	11/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 37m, Flat prediction 46:06

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.6%	8:36
22 2.6%	8:06
12 2.2%	8:13
11 1.5%	7:54
See your biggest climbs

Cadence

171 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	47:26	7:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.80%	More
800m	3:21	6:45	53.80%	More
1km	4:15	6:50	55.60%	More
Mile	7:02	7:02	57.41%	More
5k	23:19	7:30	58.89%	More
5 miles	37:56	7:35	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.98
5km	22:48	7:20	60.24
5M	37:46	7:33	59.07
10km	47:33	7:39	58.53
10M	1:18:44	7:52	58.35
Half	1:44:49	8:00	57.50
20M	2:44:09	8:12	58.18
Mara	3:38:33	8:20	58.27

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