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Sun 19th May 2024 at 6:56am by Roadrunner65

Walk > General

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Time
52:05
Miles
2.59
Min/mi
20:07
Pacing
0%
Stride(cm)
74
Cals
258
Cadence
108
BPM
76
%MHR
44.4
B/mi
1525
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.62mi - 12:26(20:00/mi) 78/87bpm [1560b/mi] 62cal 51/58rpm
2) 0.62mi - 12:32(20:11/mi) 76/82bpm [1533b/mi] 60cal 51/56rpm
3) 0.62mi - 12:48(20:36/mi) 76/89bpm [1566b/mi] 63cal 50/80rpm
4) 0.62mi - 12:00(19:19/mi) 74/83bpm [1430b/mi] 61cal 53/59rpm
5) 0.11mi - 2:19(21:24/mi) 78/86bpm [1670b/mi] 12cal 48/57rpm

12:26 12:32 12:48 12:00 2:19

Pin Map

0mi in 0

Pace

14%

17%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46 +5	22:09	77 71-80	1706	110 106-114	0/2
0.25	6:02	3:15 +43	26:03	75 64-82	1954	112 108-116	2/1
0.38	8:27	2:26	19:24	80 71-86	1553	110 98-114	4/0
0.50	10:39	2:12	17:32	75 72-81	1315	112 108-114	1/4
0.63	13:17	2:38	21:05	81 77-87	1708	104 90-112	4/0
0.75	16:03	2:47	22:12	78 75-81	1732	102 88-112	2/3
0.88	18:28	2:24	19:15	77 71-82	1482	108 100-112	2/4
1.00	20:58	2:31	20:05	78 75-82	1566	107 100-112	3/1
1.13	23:30	2:32 +2	20:13	75 69-79	1516	107 102-110	2/3
1.25	25:55	2:25	19:23	74 69-81	1435	108 104-112	2/1
1.38	28:18	2:23	19:04	80 73-88	1526	109 106-112	5/1
1.50	31:40	3:22 +7	26:54	75 69-89	2018	105 86-160	0/2
1.63	38:01	6:21 +3:39	50:46	75 69-79	3808	107 94-114	2/2
1.75	40:16	2:15	18:01	72 63-79	1298	111 100-114	1/3
1.88	42:33	2:17	18:15	77 74-80	1406	110 108-112	4/1
2.00	45:51	3:18 +23	26:24	72 66-78	1901	100 90-112	3/2
2.13	48:20	2:29	19:53	72 69-74	1431	109 92-114	1/4
2.25	50:36	2:16	18:11	77 65-83	1400	110 106-114	4/1
2.38	52:48	2:12	17:35	73 69-76	1284	113 110-116	0/4
2.50	55:00	2:11	17:32	77 74-83	1350	114 112-116	2/0
2.59	57:42	2:42 +39	28:58	77 67-85	2231	111 106-114	1/1

Heart

76/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:53	17:52	More
1km	11:39	18:45	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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