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Sun 19th May 2024 at 11:02am by minardi

Run > General

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Time
1:12:45
Miles
7.04
Min/mi
10:20
Pacing
71%
WAVA
61.13
Stride(cm)
93
Cals
625
Cadence
168
BPM
126
%MHR
73.8
B/mi
1305
Asc(m)
275
Hillscore
10
Surface
Road

Notes & Comments

1 comments

1) 1mi - 10:22(10:22/mi) 110/129bpm [1141b/mi] 78cal 5.78/6.07mph
2) 1mi - 10:16(10:16/mi) 125/134bpm [1284b/mi] 92cal 5.84/6.24mph
3) 1mi - 10:23(10:23/mi) 132/138bpm [1370b/mi] 98cal 5.78/6.3mph
4) 1mi - 10:10(10:10/mi) 128/137bpm [1301b/mi] 85cal 5.9/6.43mph
5) 1mi - 10:21(10:21/mi) 133/137bpm [1377b/mi] 95cal 5.8/6.07mph
6) 1mi - 10:24(10:24/mi) 129/138bpm [1342b/mi] 86cal 5.77/6.05mph
7) 1mi - 10:25(10:25/mi) 133/139bpm [1384b/mi] 90cal 5.76/6.16mph
8) 0.04mi - 24(10:38/mi) 123/126bpm [1308b/mi] 1cal 5.64/6.2mph

10:22 10:16 10:23 10:10 10:21 10:24 10:25

Fenland Flier
Nice mileage splits.

Pin Map

0mi in 0

Pace

10%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	92 60-109	944	164 136-172	8/5
0.50	5:10	2:36	10:23	110 104-115	1142	167 164-170	20/14
0.75	7:47	2:38	10:31	112 103-127	1178	166 164-168	7/13
1.00	10:22	2:35	10:19	126 119-129	1300	167 164-170	11/7
1.25	12:58	2:36	10:25	125 114-133	1302	168 166-172	4/9
1.50	17:17	4:19 +1:43	17:16	114 81-128	1968	168 160-172	14/9
1.75	19:50	2:33	10:11	124 114-130	1263	168 166-168	17/9
2.00	22:22	2:32	10:07	130 128-134	1316	169 166-176	14/20
2.25	25:03	2:41	10:44	134 127-138	1438	167 164-172	8/9
2.50	27:37	2:34	10:17	130 119-137	1337	169 168-170	22/17
2.75	30:11	2:33	10:14	133 130-136	1360	168 164-174	7/7
3.00	32:52	2:41 +6	10:45	132 128-137	1420	167 158-174	9/18
3.25	35:22	2:30	10:00	130 113-137	1300	169 166-174	9/17
3.50	38:03	2:41 +10	10:44	133 128-136	1428	168 166-172	17/12
3.75	41:40	3:37 +1:04	14:28	123 100-134	1779	169 166-172	16/21
4.00	44:24	2:44 +9	10:58	122 101-130	1338	167 164-170	12/9
4.25	46:57	2:33	10:10	132 128-136	1342	168 166-170	10/11
4.50	49:29	2:32	10:07	133 130-135	1346	168 166-170	12/18
4.75	52:08	2:39	10:35	133 124-137	1408	168 166-170	11/6
5.00	54:45	2:38	10:32	134 133-136	1411	167 166-170	13/16
5.25	58:18	3:32 +1:01	14:09	123 91-138	1741	168 166-172	15/25
5.50	1:00:56	2:39	10:35	126 119-132	1333	167 164-172	17/6
5.75	1:03:34	2:37	10:28	132 129-137	1382	168 164-172	8/13
6.00	1:06:11	2:37	10:28	132 130-135	1383	168 166-170	9/8
6.25	1:08:52	2:42	10:47	133 130-135	1433	168 164-170	8/6
6.50	1:11:30	2:37	10:30	131 124-136	1374	168 166-170	14/11
6.75	1:14:05	2:35	10:19	134 128-139	1383	167 166-168	7/9
7.00	1:17:13	3:08 +38	12:33	132 114-138	1658	168 166-172	6/7
7.04	1:17:38	25	11:04	124 120-126	1373	168 164-172	1/3

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 31m, Flat prediction 1:12:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.0%	10:12
15 7.8%	10:11
14 9.9%	10:21
13 7.2%	9:58
13 7.4%	10:02
13 7.5%	10:13
See your biggest climbs

Cadence

168 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	167	7	1:12:50	11:01
Walk	0.0	136	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	5.8	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	44.15%	More
800m	5:01	10:06	50.33%	More
1km	6:18	10:09	51.75%	More
Mile	10:16	10:16	52.85%	More
5k	33:17	10:43	56.97%	More
5 miles	54:10	10:50	57.33%	More
10k	1:08:26	11:01	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	60.73
5km	30:12	9:43	62.77
5M	50:22	10:04	61.66
10km	1:03:37	10:14	61.23
10M	1:46:05	10:37	60.76
Half	2:21:48	10:49	59.52
20M	3:43:27	11:10	59.77
Mara	4:58:40	11:24	59.45

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