Hitchy

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My parkrun
Stonehouse parkrun

Recent Training
19th May	General	9.5mi	1:17:17
18th May	General	3mi	21:19
16th May	General	4.2mi	30:54
14th May	General	4.3mi	48:05
13th May	General	4.5mi	40:18

12 Month Benchmarks	Run	Bike
Mile	5:45	2:06
5k	19:01	8:17
5mi	31:30	13:51
10k	39:11	18:49
10mi	1:06:27	30:49
Half	1:34:53	41:05
20mi	2:25:15	1:09:33

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2020	2021	2023	2024	PB	WB
1mi	1				5:13 81.02	5:13 5:13/mi	81.02
5mi	2	31:21 72.29			30:57 75.61	30:57 6:11/mi	75.61
10km	7	39:46 71.11	38:08 74.76	39:20 73.67		38:08 6:08/mi	74.76
7.2mi	2		47:15 70.51			47:15 6:34/mi	70.51
10mi	1				1:06:41 72.40	1:06:41 6:40/mi	72.40
12.3mi	1				1:48:08 55.42	1:48:08 8:47/mi	55.42
13.1mi	4		1:27:43 70.98		2:05:21 50.95	1:27:43 6:42/mi	70.98
16mi	1		1:54:14 67.46			1:54:14 7:08/mi	67.46
20mi	1				2:26:02 68.77	2:26:02 7:18/mi	68.77

2024		Result	WAVA	Distance
10 May	Bourton One Mile Challenge PB	5:13	81.02	1mi
23 Mar	Fission 20 PB	2:26:02	68.77	20mi
18 Feb	Dursley Dozen PB	1:48:08	55.42	12.3mi
4 Feb	Doynton Hard Half Marathon SB	2:05:21	50.95	13.1mi
28 Jan	Boddington 10 PB	1:06:41	72.40	10mi
21 Jan	Linda Franks 5 mile PB	30:57	75.61	5mi
2023		Result	WAVA	Distance
23 Sep	Midlands Men's 6-Stage Road Relays	23:01	72.89	5.85km
17 Sep	Worcester City 10K	40:48	71.02	10km
3 Jul	Frampton 10k SB	39:20	73.67	10km
18 May	Forestry England Westonbirt 10K	42:17	68.53	10km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2021		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon	1:28:42	70.20	13.1mi
12 Sep	Wye Valley Tunnel 10k	41:37	68.50	10km
14 Jul	Stroud Beer Race PB	47:15	70.51	7.2mi
3 Jul	Cotswold Way Relay Leg 7	59:47	55.73	7.2mi
28 Jun	Frampton 10k PB	38:08	74.76	10km
13 Jun	Cheddar Gorge Half	1:58:50	52.40	13.1mi
5 Jun	Sharpness16 PB	1:54:14	67.46	16mi
22 May	Westonbirt arboretum 10k	39:30	72.17	10km
25 Apr	Shepperdine Half Marathon PB	1:27:43	70.98	13.1mi
2020		Result	WAVA	Distance
23 Feb	Bourton 10k SB	39:46	71.11	10km
19 Jan	Linda Franks Race SB	31:21	72.29	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	86	117	64	41	0	0	0	0	0	0	0	337
2023	58	14	24	78	50	102	33	124	57	66	103	123	830
2023	0	0	0	151	161	0	0	0	0	0	0	0	312
2022	6	0	39	14	58	43	39	104	105	76	61	16	563
2021	0	0	2	0	0	0	0	0	0	0	0	0	2
2021	34	112	136	122	117	116	73	25	68	69	100	62	1035
2021	0	0	10	3	0	0	0	0	0	0	0	0	14
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2020	61	74	124	192	108	102	154	27	95	75	122	123	1256
2020	0	0	0	0	0	9	19	0	0	0	0	0	28
2019	57	63	96	36	64	93	99	80	104	36	45	55	827
2019	0	0	0	0	0	0	0	0	0	0	0	27	27
2018	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	45	35	11	67	101	80	79	40	82	66	51	23	680
2017	29	56	26	28	70	93	49	63	58	52	8	4	537
2017	0	0	0	10	6	0	0	0	0	9	0	0	26
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	0	10	3	47	58	68	48	55	35	9	0	0	331
2015	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2015	0	0	0	0	0	0	0	0	0	0	0	1	1

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	-	-	-	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	-	-	-	5.4mi, 51:20 Run - General 1) 1m - 7:54(7:54/m) 141/152bpm [1117b/mi] 152/158rpm 2) 1m - 9:03(9:03/m) 152/170bpm [1376b/mi] 157/186rpm 3) 1m - 10:16(10:16/m) 145/158bpm [1492b/mi] 157/188rpm 4) 1m - 11:35(11:35/m) 139/156bpm [1605b/mi] 148/186rpm 5) 1m - 9:16(9:16/m) 141/156bpm [1303b/mi] 150/156rpm 6) 0.37m - 3:16(8:51/m) 151/160bpm [1334b/mi] 152/158rpm Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
3.3mi, 31:27 Run - General 1) 1mi - 10:06(10:06/mi) 129/146bpm [1304b/mi] 115cal 5.94/7.99mph 2) 1mi - 9:56(9:56/mi) 137/146bpm [1360b/mi] 119cal 6.04/7.47mph 3) 1mi - 9:12(9:12/mi) 141/169bpm [1297b/mi] 113cal 6.52/7.7mph 4) 0.25mi - 2:13(8:48/mi) 155/163bpm [1364b/mi] 31cal 6.82/7.76mph Add a comment	2.2mi, 24:05 Run - General 1) 1mi - 10:21(10:21/mi) 130/155bpm [1346b/mi] 119cal 5.79/15.34mph 2) 1mi - 11:53(11:53/mi) 141/156bpm [1676b/mi] 149cal 5.05/14.65mph 3) 0.21mi - 1:51(8:56/mi) 151/154bpm [1349b/mi] 25cal 6.72/7.45mph Add a comment	2mi, 16:58 Run - General 1) 1mi - 8:33(8:33/mi) 146/157bpm [1248b/mi] 113cal 7.02/7.49mph 2) 0.98mi - 8:25(8:35/mi) 140/151bpm [1202b/mi] 106cal 6.99/9.16mph Add a comment	-	1mi, 5:14 Run - Race 1) 1mi - 5:15(5:15/mi) 133/150bpm [698b/mi] 62cal 11.43/14.71mph 2) 0.01mi - 9(10:20/mi) 140/141bpm [1447b/mi] 1cal 5.8/11.48mph Add a comment 1.6mi, 17:45 Run - General 1) 1mi - 12:13(12:13/mi) 131/145bpm [1601b/mi] 137cal 4.91/8.43mph 2) 0.57mi - 5:31(9:39/mi) 146/153bpm [1409b/mi] 72cal 6.22/7.85mph Add a comment	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
4.5mi, 40:18 Run - General 1) 1mi - 9:12(9:12/mi) 148/161bpm [1362b/mi] 122cal 6.52/8.37mph 2) 1mi - 9:01(9:01/mi) 144/159bpm [1299b/mi] 116cal 6.65/8.16mph 3) 1mi - 8:31(8:31/mi) 142/150bpm [1209b/mi] 106cal 7.05/8.12mph 4) 1mi - 8:53(8:53/mi) 142/151bpm [1262b/mi] 107cal 6.75/8.18mph 5) 0.54mi - 4:40(8:39/mi) 145/164bpm [1254b/mi] 57cal 6.94/7.85mph Add a comment	4.3mi, 48:05 Run - General 1) 1mi - 8:28(8:28/mi) 122/143bpm [1033b/mi] 87cal 7.09/14.05mph 2) 1mi - 11:27(11:26/mi) 126/142bpm [1442b/mi] 117cal 5.24/13.59mph 3) 1mi - 11:24(11:24/mi) 129/147bpm [1470b/mi] 114cal 5.27/13mph 4) 1mi - 13:55(13:55/mi) 125/155bpm [1740b/mi] 116cal 4.31/13.07mph 5) 0.32mi - 2:52(8:54/mi) 135/142bpm [1202b/mi] 31cal 6.74/7.72mph Add a comment	-	4.2mi, 30:54 Run - General 1) 1mi - 7:36(7:35/mi) 146/163bpm [1108b/mi] 100cal 7.9/8.93mph 2) 1mi - 7:21(7:21/mi) 155/165bpm [1140b/mi] 102cal 8.16/8.75mph 3) 1mi - 7:15(7:15/mi) 166/170bpm [1204b/mi] 109cal 8.27/8.58mph 4) 1mi - 7:09(7:09/mi) 163/167bpm [1165b/mi] 105cal 8.39/8.75mph 5) 0.2mi - 1:32(7:31/mi) 166/173bpm [1248b/mi] 23cal 7.98/8.37mph Add a comment	-	3mi, 21:19 Run - General 1) 1mi - 6:46(6:46/mi) 161/169bpm [1090b/mi] 97cal 8.86/11.56mph 2) 1mi - 7:09(7:09/mi) 168/178bpm [1200b/mi] 109cal 8.4/9.77mph 3) 1mi - 7:18(7:18/mi) 182/190bpm [1328b/mi] 127cal 8.22/9.54mph 4) 0.02mi - 6(6:52/mi) 173/174bpm [1189b/mi] 1cal 8.73/7.89mph Add a comment	9.5mi, 1:17:17 Run - General 1) 1mi - 7:46(7:46/mi) 124/144bpm [963b/mi] 79cal 7.73/10.4mph 2) 1mi - 7:45(7:45/mi) 144/152bpm [1116b/mi] 100cal 7.74/8.7mph 3) 1mi - 7:47(7:47/mi) 140/155bpm [1089b/mi] 93cal 7.72/8.01mph 4) 1mi - 8:01(8:01/mi) 144/150bpm [1154b/mi] 101cal 7.49/8.29mph 5) 1mi - 7:57(7:57/mi) 149/158bpm [1183b/mi] 102cal 7.55/8.08mph 6) 1mi - 7:34(7:34/mi) 146/157bpm [1106b/mi] 94cal 7.92/8.6mph 7) 1mi - 8:31(8:31/mi) 149/158bpm [1269b/mi] 110cal 7.04/8.01mph 8) 1mi - 9:26(9:26/mi) 156/164bpm [1472b/mi] 129cal 6.36/7.45mph 9) 1mi - 8:00(8:00/mi) 165/171bpm [1320b/mi] 117cal 7.5/8.04mph 10) 0.51mi - 4:30(8:53/mi) 167/172bpm [1482b/mi] 67cal 6.76/6.99mph Add a comment

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