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Tue 14th May 2024 at 6:16pm by Hitchy

Run > General

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Time
48:05
Miles
4.32
Min/mi
11:08
Pacing
0%
WAVA
41.99
Stride(cm)
91
Cals
465
Cadence
159
BPM
127
%MHR
70.8
B/mi
1418
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 122/143bpm [1033b/mi] 87cal 7.09/14.05mph
2) 1mi - 11:27(11:26/mi) 126/142bpm [1442b/mi] 117cal 5.24/13.59mph
3) 1mi - 11:24(11:24/mi) 129/147bpm [1470b/mi] 114cal 5.27/13mph
4) 1mi - 13:55(13:55/mi) 125/155bpm [1740b/mi] 116cal 4.31/13.07mph
5) 0.32mi - 2:52(8:54/mi) 135/142bpm [1202b/mi] 31cal 6.74/7.72mph

8:28 11:27 11:24 13:55 2:52

Pace

21%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	91 58-114	779	148 144-152	6/2
0.25	2:07	1:03	8:22	121 117-126	1013	149 144-152	4/6
0.38	3:09	1:02	8:14	131 127-136	1079	152 150-156	11/13
0.50	4:06	57	7:39	133 129-137	1017	152 150-154	8/8
0.63	5:04	58	7:40	136 134-139	1043	153 150-154	13/11
0.75	8:38	3:34 +1:31	28:32	128 86-143	3653	151 148-154	14/11
0.88	9:17	39	5:14	117 102-132	612	172 164-184	9/12
1.00	9:59	42	5:33	128 124-131	710	162 158-164	4/4
1.13	12:09	2:10	17:23	124 109-137	2155	170 162-176	11/9
1.25	12:49	40	5:19	136 133-138	724	164 162-168	1/4
1.38	14:56	2:08	17:01	125 105-140	2128	155 98-182	6/2
1.50	15:39	43	5:40	131 126-135	743	163 160-166	0/5
1.63	17:49	2:10	17:20	128 112-136	2220	154 86-174	8/8
1.75	18:29	40	5:22	128 121-136	687	166 162-168	16/12
1.88	20:47	2:17	18:19	129 111-141	2362	162 150-192	4/4
2.00	21:25	38	5:07	129 112-137	659	172 168-184	11/12
2.13	22:07	42	5:34	136 134-138	757	166 158-172	4/2
2.25	24:13	2:07	16:54	125 112-141	2112	153 88-176	5/9
2.38	24:54	40	5:24	127 126-129	686	165 162-170	12/12
2.50	27:06	2:12	17:39	126 112-136	2224	163 90-176	5/2
2.63	27:46	40	5:17	126 122-136	665	167 162-174	5/4
2.75	29:57	2:11	17:28	126 117-131	2201	162 110-178	1/3
2.88	30:38	41	5:27	139 133-143	758	169 164-172	0/0
3.00	32:48	2:11	17:25	136 120-145	2368	144 86-180	6/8
3.13	33:25	36	4:52	133 120-139	647	174 170-180	6/10
3.25	34:43	1:18	10:28	144 135-155	1507	160 94-168	0/0
3.38	36:18	1:34	12:34	129 120-135	1620	173 172-178	0/0
3.50	36:56	38	5:07	136 131-139	697	171 170-174	0/0
3.63	44:01	7:05 +22	56:37	113 92-138	6397	149 80-168	0/0
3.75	45:04	1:04	8:31	137 134-140	1167	154 152-156	0/0
3.88	46:07	1:02	8:17	136 133-140	1126	154 152-158	8/4
4.00	47:06	59	7:55	136 133-139	1077	154 152-156	10/8
4.13	48:06	1:00	8:02	138 135-142	1109	153 150-156	7/5
4.25	49:05	59	7:51	133 126-139	1045	153 152-156	5/5
4.32	49:58	53	12:17	134 128-139	1645	151 138-156	1/2

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 48:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	161	4.3	39:48	9:45
Walk	4.4	95	0	2:16	47:27
Still	11.6	-	-	6:01	-
Pause	3.6	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	64.23%	More
800m	3:52	7:46	49.28%	More
1km	4:55	7:54	50.57%	More
Mile	9:45	9:45	43.34%	More
5k	32:55	10:36	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.21
5km	33:15	10:42	43.25
5M	56:38	11:20	41.32
10km	1:12:13	11:37	40.46
10M	2:03:01	12:18	39.25
Half	2:46:25	12:42	38.08
20M	4:27:12	13:22	37.58
Mara	6:01:29	13:48	37.04

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