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Sun 19th May 2024 at 11:00am by Rob p

Run > Race

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Time
48:29
Miles
6.37
Min/mi
7:37
Pacing
89.9%
WAVA
65.11
Stride(cm)
119
Cals
688
Cadence
178
BPM
157
%MHR
91.8
B/mi
1195
Asc(m)
172
Hillscore
13
Surface
Trail

Notes & Comments

1) 0.62mi - 4:24(7:05/mi) 132/149bpm [934b/mi] 49cal 8.48/8.85mph
2) 0.62mi - 4:27(7:10/mi) 152/159bpm [1089b/mi] 60cal 8.38/8.81mph
3) 0.62mi - 4:15(6:51/mi) 158/165bpm [1083b/mi] 59cal 8.76/9.25mph
4) 0.62mi - 4:47(7:42/mi) 155/167bpm [1193b/mi] 66cal 7.8/9.25mph
5) 0.62mi - 4:57(7:58/mi) 160/164bpm [1274b/mi] 70cal 7.54/8.77mph
6) 0.62mi - 5:06(8:13/mi) 163/168bpm [1338b/mi] 74cal 7.31/7.76mph
7) 0.62mi - 4:40(7:30/mi) 164/169bpm [1231b/mi] 69cal 7.99/8.35mph
8) 0.62mi - 5:04(8:09/mi) 166/170bpm [1354b/mi] 76cal 7.36/8.2mph
9) 0.62mi - 4:46(7:40/mi) 168/170bpm [1289b/mi] 73cal 7.82/8.7mph
10) 0.62mi - 4:44(7:37/mi) 167/171bpm [1272b/mi] 72cal 7.88/8.77mph
11) 0.16mi - 1:19(8:19/mi) 170/174bpm [1412b/mi] 20cal 7.22/8.35mph

4:24 4:27 4:15 4:47 4:57 5:06 4:40 5:04 4:46 4:44 1:19

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	101 39-146	728	178 172-198	0/3
0.50	3:33	1:45	7:01	146 144-147	1025	175 172-178	3/14
0.75	5:20	1:47	7:07	149 145-152	1060	175 168-178	1/18
1.00	7:05	1:45	6:59	150 145-154	1049	177 174-180	2/11
1.25	8:52	1:47	7:09	156 152-158	1117	179 174-182	1/13
1.50	10:38	1:46	7:03	156 152-160	1101	180 178-182	6/13
1.75	12:19	1:41	6:44	157 151-160	1058	179 178-180	4/11
2.00	14:04	1:45	7:01	163 159-167	1143	180 178-180	1/13
2.25	15:45	1:41	6:43	154 148-162	1033	181 178-186	1/10
2.50	17:59	2:14	8:57	153 151-161	1370	171 92-192	2/22
2.75	20:02	2:03	8:11	162 160-164	1324	177 174-180	21/3
3.00	21:55	1:53	7:32	160 157-163	1206	177 174-180	13/3
3.25	24:01	2:06	8:26	158 154-163	1331	175 166-180	9/8
3.50	26:06	2:04	8:18	163 161-168	1352	178 174-182	12/4
3.75	28:06	2:00	8:00	165 164-166	1320	179 176-182	17/1
4.00	29:59	1:53	7:32	164 162-167	1237	180 178-182	3/1
4.25	31:50	1:51	7:24	164 160-169	1213	181 178-184	5/3
4.50	33:48	1:58	7:51	167 163-170	1310	180 178-184	7/5
4.75	35:42	1:54	7:36	164 158-167	1247	180 172-184	7/6
5.00	37:55	2:13	8:53	167 164-169	1484	179 174-182	18/1
5.25	39:53	1:58	7:51	168 166-170	1319	178 172-182	14/8
5.50	41:47	1:55	7:39	167 166-168	1278	180 178-184	6/0
5.75	43:40	1:53	7:32	167 158-170	1258	179 172-182	6/9
6.00	45:39	1:58	7:52	168 167-169	1322	179 178-182	13/2
6.25	47:28	1:49	7:17	166 161-169	1208	181 178-184	6/7
6.37	48:28	1:00	8:18	171 168-173	1419	184 180-188	12/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 119m, Flat prediction 46:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.9%	8:17
30 4.4%	8:34
28 2.3%	7:53
21 7.0%	8:12
17 2.7%	7:55
See your biggest climbs

Cadence

178 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6.4	48:22	7:36
Walk	0.1	92	0	3	9:18
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	51.73%	More
800m	3:22	6:45	59.67%	More
1km	4:13	6:47	61.96%	More
Mile	6:52	6:52	64.60%	More
5k	22:46	7:20	66.26%	More
5 miles	37:52	7:34	64.97%	More
10k	47:06	7:35	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	22:39	7:17	66.62
5M	37:30	7:30	65.61
10km	47:13	7:36	65.12
10M	1:18:12	7:49	65.04
Half	1:44:07	7:57	64.17
20M	2:43:02	8:09	64.94
Mara	3:37:04	8:17	65.03

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