lin50
Last on at 4pm, 19th May 2024
F55 Staffordshire
Greyhound (53)
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Races
230 -
Miles
7185 -
Miles
0 -
Miles
157 -
Miles
1048 -
WAVA
56.94% -
5k
30:05 -
5M
53:06 -
10k
1:02:40 -
10M
1:46:10 -
Half
2:12:51 -
20M
4:15:46 -
Mara
5:23:07 -
50k
6:31:41
About Me | |
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Recent Blogs | |
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Pier to Pier Half Marathon | Apr 2024 |
Shrewsbury Metric Half Marathon | Oct 2023 |
Weston Super Mare Half Marathon | May 2023 |
Am I an April Fool? | Apr 2023 |
Colwyn Bay Metric Marathon | Mar 2023 |
My parkrun |
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Chasewater parkrun |
Recent Training | |||
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19th May
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Yoga | 0mi | 20:07 |
19th May
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General | 0.7mi | 11:05 |
19th May
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General | 2mi | 22:18 |
19th May
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General | 0.2mi | 3:01 |
18th May
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Yoga | 0mi | 21:00 |
Planned Races | |
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Penkridge 10K | 30th Jun |
Great South Run | 20th Oct |
Windmill Remembrance Day 10k | 10th Nov |
Benidorm Half Marathon | 23rd Nov |
12 Month Benchmarks | Run |
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Mile | 10:08 |
5k | 32:31 |
5mi | 55:12 |
10k | 1:09:30 |
10mi | 1:52:20 |
Half | 2:32:12 |
20mi | 4:02:32 |
Mara | 5:32:12 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Strands (a new NYT game) |
Connections (Only Connect fans) |
Days in a Row watch - have you got Days in a Row? |
Run Walk Run |
Let's count to a million |
Buddies (3) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Nov | Benidorm Half Marathon Confirmed | 13.1mi | ||
10 Nov | Windmill Remembrance Day 10k Confirmed | 10km | ||
20 Oct | Great South Run Confirmed | 10mi | ||
30 Jun | Penkridge 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
18 May | Battlestead Croft parkrun | 34:50 | 52.46 | 5km |
12 May | Market Drayton 10k | 1:12:19 | 51.83 | 10km |
11 May | Brunswick Park parkrun | 33:46 | 54.11 | 5km |
4 May | Heaton parkrun | 34:07 | 53.56 | 5km |
27 Apr | Beacon parkrun | 34:20 | 53.22 | 5km |
14 Apr | Pier to Pier Half Marathon SB | 2:32:41 | 53.46 | 13.1mi |
13 Apr | Conwy parkrun | 37:41 | 48.49 | 5km |
30 Mar | Stratford-upon-Avon parkrun | 35:34 | 51.38 | 5km |
24 Mar | Wolverhampton 10k SB | 1:08:31 | 54.71 | 10km |
23 Mar | East Park parkrun | 34:37 | 52.79 | 5km |
16 Mar | Beacon parkrun SB | 33:08 | 55.15 | 5km |
9 Mar | Cannock Chase parkrun | 34:33 | 52.89 | 5km |
2 Mar | Chasewater parkrun | 35:36 | 51.33 | 5km |
24 Feb | Beacon parkrun | 34:41 | 52.68 | 5km |
10 Feb | Trentham Gardens parkrun | 37:17 | 49.01 | 5km |
27 Jan | Aston Hall parkrun | 34:38 | 52.76 | 5km |
20 Jan | Oaklands parkrun | 34:47 | 52.53 | 5km |
6 Jan | Chasewater parkrun | 34:24 | 53.12 | 5km |
1 Jan | Chasewater parkrun | 35:54 | 50.90 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Tamworth Castle Grounds parkrun | 35:31 | 51.45 | 5km |
25 Dec | Cannock Chase parkrun | 35:01 | 52.18 | 5km |
26 Nov | 9 Locks Challenge | 0.00 | 10km | |
25 Nov | Beacon parkrun | 33:29 | 54.57 | 5km |
18 Nov | Chasewater parkrun | 34:21 | 53.20 | 5km |
4 Nov | Chasewater parkrun | 34:44 | 52.61 | 5km |
1 Nov | Fetch Virtual 5K Challenge | 33:29 | 54.57 | 5km |
29 Oct | Brewers 10k | 1:10:37 | 53.08 | 10km |
15 Oct | Great South Run SB | 1:53:59 | 53.66 | 10mi |
14 Oct | Southsea parkrun | 34:39 | 52.11 | 5km |
8 Oct | Shrewsbury Metric Half Marathon - 8.1 Miles PB | 1:34:30 | 51.88 | 8.1mi |
7 Oct | The Doctor K Cup | 34:53 | 51.76 | 5km |
7 Oct | Chasewater parkrun | 35:13 | 51.27 | 5km |
1 Oct | Fetch Virtual 5K Challenge | 33:30 | 53.90 | 5km |
23 Sep | Beacon parkrun | 33:46 | 53.47 | 5km |
16 Sep | Chopwell Wood parkrun | 36:07 | 49.99 | 5km |
9 Sep | Chasewater parkrun | 36:28 | 49.51 | 5km |
2 Sep | Chasewater parkrun | 34:19 | 52.61 | 5km |
1 Sep | Fetch Virtual 5K Challenge | 33:48 | 53.42 | 5km |
19 Aug | Run the Lights - Blackpool Illuminations | 1:08:50 | 53.78 | 10km |
12 Aug | Chasewater parkrun | 34:08 | 52.90 | 5km |
5 Aug | Chasewater parkrun | 35:20 | 51.10 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 33:45 | 53.50 | 5km |
29 Jul | Chasewater parkrun | 34:31 | 52.31 | 5km |
15 Jul | Chasewater parkrun | 36:36 | 49.33 | 5km |
8 Jul | Chasewater parkrun | 35:08 | 51.39 | 5km |
1 Jul | Chasewater parkrun SB | 32:47 | 55.08 | 5km |
24 Jun | Chasewater parkrun | 34:40 | 52.08 | 5km |
10 Jun | Beacon parkrun | 35:34 | 50.77 | 5km |
28 May | Edinburgh Marathon SB | 5:35:17 | 50.03 | 26.2mi |
20 May | Chasewater parkrun | 33:47 | 53.45 | 5km |
14 May | Weston Super Half SB | 2:29:55 | 53.74 | 13.1mi |
7 May | Market Drayton 10k SB | 1:07:58 | 54.47 | 10km |
6 May | Chasewater parkrun | 34:46 | 51.93 | 5km |
1 Apr | Monsal Trail Half Marathon | 2:31:30 | 53.18 | 13.1mi |
25 Mar | Chasewater parkrun | 33:58 | 53.16 | 5km |
19 Mar | Colwyn Bay Metric Marathon SB | 3:18:39 | 51.16 | 26.2km |
25 Feb | Chasewater parkrun | 34:11 | 52.82 | 5km |
18 Feb | Chasewater parkrun | 34:02 | 53.05 | 5km |
4 Feb | Isabel Trail parkrun | 33:23 | 54.09 | 5km |
14 Jan | Beacon parkrun | 34:24 | 52.49 | 5km |
1 Jan | Chasewater parkrun | 35:28 | 50.91 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Beacon parkrun | 37:45 | 47.83 | 5km |
11 Dec | Sneyd Strider's 5m Pudding Run SB | 59:42 | 49.48 | 5mi |
26 Nov | Chasewater parkrun | 33:37 | 53.71 | 5km |
20 Nov | Ranton 10k | 1:17:55 | 47.51 | 10km |
19 Nov | Chasewater parkrun | 33:37 | 53.71 | 5km |
5 Nov | Chasewater parkrun | 33:31 | 53.87 | 5km |
22 Oct | Chasewater parkrun | 34:16 | 52.07 | 5km |
16 Oct | Great South Run SB | 1:58:16 | 51.07 | 10mi |
15 Oct | Great South Run 5k | 33:55 | 52.61 | 5km |
8 Oct | Chasewater parkrun | 33:25 | 53.40 | 5km |
8 Oct | The Doctor K Cup | 33:16 | 53.64 | 5km |
1 Oct | Chasewater parkrun | 33:43 | 52.92 | 5km |
24 Sep | Tissington Trail Half Marathon - Saturday SB | 2:33:14 | 51.90 | 13.1mi |
4 Sep | Wolverhampton Half Marathon and 10k Events | 2:36:44 | 50.74 | 13.1mi |
28 Aug | Spitfire 10K | 1:10:19 | 52.01 | 10km |
20 Aug | Beacon parkrun | 33:17 | 53.61 | 5km |
23 Jul | Brynaman parkrun | 34:01 | 52.46 | 5km |
16 Jul | Chasewater parkrun | 34:38 | 51.52 | 5km |
9 Jul | Beacon parkrun SB | 32:35 | 54.76 | 5km |
2 Jul | Birmingham Black country Half Marathon | 2:39:57 | 49.72 | 13.1mi |
26 Jun | The Snickerthon (10K) | 1:16:36 | 47.74 | 10km |
25 Jun | Chasewater parkrun | 33:40 | 53.00 | 5km |
4 Jun | Chasewater parkrun | 33:21 | 53.50 | 5km |
21 May | Chasewater parkrun | 32:48 | 54.40 | 5km |
8 May | Market Drayton 10k SB | 1:08:49 | 53.14 | 10km |
23 Apr | Beacon parkrun | 33:16 | 53.64 | 5km |
10 Apr | Great Welsh Marathon SB | 6:01:54 | 45.71 | 26.2mi |
20 Mar | Ashby 20 PB | 4:15:46 | 48.74 | 20mi |
12 Feb | Chasewater parkrun | 33:14 | 53.69 | 5km |
5 Feb | Chasewater parkrun | 33:03 | 53.99 | 5km |
1 Jan | Beacon parkrun | 34:03 | 52.40 | 5km |
2021 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon | 2:39:01 | 50.01 | 13.1mi |
14 Nov | Draycote Water 10 | 1:55:41 | 52.21 | 10mi |
6 Nov | Monsal Trail Half Marathon SB | 2:30:37 | 52.80 | 13.1mi |
30 Oct | Beacon parkrun SB | 33:04 | 53.96 | 5km |
17 Oct | Great South Run SB | 1:53:37 | 52.49 | 10mi |
2 Oct | The Doctor K Cup | 33:19 | 52.94 | 5km |
2 Oct | Kingsbury Water parkrun | 33:42 | 52.33 | 5km |
18 Sep | Sherwood Pines parkrun | 34:02 | 51.82 | 5km |
29 Aug | Spitfire 10K SB | 1:06:42 | 54.16 | 10km |
7 Aug | Lakeside parkrun | 34:27 | 51.19 | 5km |
31 Jul | Railway Short Course PB | 4:07:17 | 47.13 | 19mi |
3 Jul | Birmingham Black Country Half Marathon | 2:38:49 | 49.44 | 13.1mi |
3 Apr | Silkin Way Ultra PB | 6:31:41 | 50.70 | 50km |
2020 | Result | WAVA | Distance | |
18 Oct | Thoresby Half Marathon SB | 2:55:51 | 44.09 | 13.1mi |
29 Feb | Cannock Chase parkrun | 33:23 | 52.22 | 5km |
19 Jan | Open to the Elements (10km) SB | 1:05:07 | 54.82 | 10km |
1 Jan | Aberystwyth parkrun SB | 31:27 | 55.43 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Llanerchaeron parkrun | 33:03 | 52.75 | 5km |
25 Dec | Walsall Arboretum parkrun | 32:52 | 53.04 | 5km |
14 Dec | Chasewater parkrun | 36:31 | 47.74 | 5km |
8 Dec | Sneyd Striders Pudding Run | 1:52:17 | 52.46 | 10mi |
17 Nov | Derby 10 | 1:48:13 | 54.44 | 10mi |
20 Oct | Great South Run | 1:53:18 | 51.36 | 10mi |
13 Oct | Manchester Half Marathon | 2:25:47 | 52.53 | 13.1mi |
28 Sep | Tissington Half SB | 2:18:40 | 55.23 | 13.1mi |
22 Sep | Stafford 10K | 0.00 | 10km | |
14 Sep | Birchfield Harriers 10k Trail Poppy Run | 1:14:30 | 47.34 | 10km |
8 Sep | Lake Vyrnwy Half Marathon | 2:23:48 | 53.26 | 13.1mi |
4 Sep | Harper Scarper 5K Sexarathon Series | 32:05 | 53.72 | 5km |
1 Sep | Spitfire 10K SB | 1:03:30 | 55.55 | 10km |
10 Aug | Erewash Half Marathon | 2:37:39 | 48.58 | 13.1mi |
17 Jul | Vic Musgrove Fast Five 5K Sexarathon Series SB | 31:37 | 54.52 | 5km |
6 Jul | Birmingham Black Country Half Marathon | 2:32:45 | 50.14 | 13.1mi |
26 Jun | Ironbridge 4M Sexarathon Series | 44:08 | 50.62 | 4mi |
15 Jun | Gnosall Carnival 10K | 1:27:25 | 40.35 | 10km |
12 Jun | The Shropshire 4M Sexarathon Series SB | 42:42 | 52.32 | 4mi |
26 May | Liverpool rock n roll marathon PB | 5:23:07 | 49.19 | 26.2mi |
15 May | Phoenix Flyer 5KM Sexarathon Series | 31:50 | 54.14 | 5km |
12 May | Market Drayton 10k | 1:06:02 | 53.42 | 10km |
17 Apr | Lilleshall Sexarathon 5 miles SB | 53:29 | 52.65 | 5mi |
14 Apr | Coast Half Marathon | 2:25:03 | 52.80 | 13.1mi |
7 Apr | Cathedral to Castle SB | 1:47:56 | 53.92 | 10mi |
24 Mar | Ironbridge Half Marathon | 2:26:31 | 52.27 | 13.1mi |
10 Mar | Florette Fradley 10k | 1:15:10 | 46.93 | 10km |
3 Mar | Anglesey Half Marathon | 2:25:41 | 52.57 | 13.1mi |
17 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
10 Feb | Walton Wobble 10k | 1:08:07 | 51.78 | 10km |
20 Jan | Open to the Elements (10km) | 1:05:41 | 53.70 | 10km |
1 Jan | Rosliston parkrun | 34:26 | 50.06 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire | 32:16 | 53.42 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Walsall Arboretum parkrun | 32:09 | 53.61 | 5km |
9 Dec | Sneyd Striders Christmas Pudding Run PB | 53:06 | 53.03 | 5mi |
25 Nov | Derby 10 PB | 1:46:10 | 54.81 | 10mi |
10 Nov | Mad Jacks 5 | 0.00 | 5mi | |
3 Nov | Crichton parkrun | 32:35 | 52.90 | 5km |
7 Oct | MBNA Chester metric marathon PB | 3:07:35 | 50.81 | 26.2km |
29 Sep | Tissington Half PB | 2:12:51 | 56.94 | 13.1mi |
23 Sep | Stafford 10K PB | 1:02:40 | 55.63 | 10km |
9 Sep | Great North Run | 2:33:58 | 49.13 | 13.1mi |
5 Sep | Harper Scarper 5K Sexarathon Series | 33:22 | 51.08 | 5km |
2 Sep | Spitfire 10K | 1:03:39 | 54.77 | 10km |
5 Aug | Cannock Chase 10k | 1:19:57 | 43.61 | 10km |
29 Jul | Abbott Trail | 1:12:18 | 48.22 | 10km |
28 Jul | Walsall Arboretum parkrun | 31:53 | 53.45 | 5km |
18 Jul | Vic Musgrove Fast Five 5K Sexarathon Series | 31:01 | 54.95 | 5km |
27 Jun | Ironbridge 4M Sexarathon Series | 46:36 | 47.40 | 4mi |
16 Jun | Gnosall Carnival 10K | 1:24:19 | 41.35 | 10km |
13 Jun | The Shropshire 4M Sexarathon Series PB | 41:36 | 53.10 | 4mi |
19 May | The Chillington Hall Half (aka The Brewood Half) | 2:39:04 | 47.56 | 13.1mi |
16 May | Phoenix Flyer 5KM Sexarathon Series | 30:35 | 55.73 | 5km |
13 May | Market Drayton 10k | 1:05:06 | 53.55 | 10km |
12 May | Cannock Chase parkrun | 31:01 | 54.95 | 5km |
22 Apr | The Longhorn 10k | 1:09:26 | 50.21 | 10km |
21 Apr | Walsall Arboretum parkrun SB | 30:30 | 55.88 | 5km |
18 Apr | Lilleshall Sexarathon 5 miles | 53:52 | 51.68 | 5mi |
8 Apr | Cathedral to Castle | 1:47:13 | 53.62 | 10mi |
25 Mar | Ironbridge Half Marathon | 2:27:17 | 51.36 | 13.1mi |
25 Feb | East Midlands 10k | 1:03:48 | 54.64 | 10km |
17 Feb | Cannock Chase parkrun | 31:34 | 53.99 | 5km |
21 Jan | Open to the Elements (10km) | 1:07:12 | 51.88 | 10km |
2017 | Result | WAVA | Distance | |
30 Dec | Cannock Chase parkrun | 32:58 | 51.70 | 5km |
25 Dec | Cannock Chase parkrun | 32:19 | 52.74 | 5km |
14 Oct | Walsall Arboretum parkrun | 33:50 | 49.81 | 5km |
7 Oct | The Tissington Trail Half SB | 2:18:09 | 54.10 | 13.1mi |
24 Sep | Baxters Loch Ness Marathon SB | 5:28:06 | 47.20 | 26.2mi |
9 Sep | Cannock Chase parkrun | 32:59 | 51.09 | 5km |
3 Sep | Spitfire 10K SB | 1:02:56 | 54.76 | 10km |
5 Aug | Walsall Arboretum parkrun | 30:58 | 54.42 | 5km |
1 Jul | Birmingham Black Country Half Marathon | 2:34:22 | 48.41 | 13.1mi |
10 Jun | Cannock Chase parkrun | 32:14 | 52.28 | 5km |
21 May | Inflatable 5k Obstacle Run - Wolverhampton | 1:00:00 | 28.09 | 5km |
20 May | Cannock Chase parkrun | 31:33 | 53.41 | 5km |
13 May | Chillington Hall Half Marathon | 2:34:31 | 48.37 | 13.1mi |
7 May | Market Drayton 10k | 1:05:49 | 52.36 | 10km |
29 Apr | Wolverhampton parkrun PB | 30:05 | 56.02 | 5km |
9 Apr | Cathedral to Castle Run SB | 1:55:53 | 49.02 | 10mi |
1 Apr | Cannock Chase parkrun | 32:14 | 52.28 | 5km |
18 Mar | Cannock Chase parkrun | 32:42 | 51.53 | 5km |
12 Mar | Fradley 10k | 1:05:53 | 52.31 | 10km |
11 Mar | Walsall Arboretum parkrun | 32:09 | 52.42 | 5km |
4 Mar | Cannock Chase parkrun | 32:53 | 51.25 | 5km |
26 Feb | Carsington Water 10K | 1:09:06 | 49.87 | 10km |
18 Feb | Cannock Chase parkrun | 32:05 | 52.52 | 5km |
28 Jan | Cannock Chase parkrun | 32:36 | 51.69 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Cannock Chase parkrun | 32:08 | 52.44 | 5km |
25 Dec | Walsall Arboretum parkrun | 31:48 | 52.99 | 5km |
24 Dec | Cannock Chase parkrun | 32:42 | 51.53 | 5km |
10 Dec | Cannock Chase parkrun | 32:55 | 51.19 | 5km |
3 Dec | Cannock Chase parkrun | 32:35 | 51.72 | 5km |
27 Nov | EMA 10k | 1:03:35 | 54.20 | 10km |
19 Nov | CRUK Tough 10 | 1:22:36 | 41.72 | 10km |
15 Oct | Milford Mash Up 10k | 1:20:38 | 42.25 | 10km |
8 Oct | The Tissington Trail Half Marathon SB | 2:24:33 | 51.09 | 13.1mi |
11 Sep | Lichfield 10k | 1:08:56 | 49.42 | 10km |
4 Sep | Spitfire 10k | 1:10:21 | 48.43 | 10km |
20 Aug | Walsall Arboretum parkrun | 32:45 | 50.89 | 5km |
7 Aug | Cannock Chase 10k | 1:20:38 | 42.25 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 2:37:40 | 46.84 | 13.1mi |
11 Jun | Walsall Arboretum parkrun SB | 30:49 | 54.08 | 5km |
1 May | Great Birmingham 10k | 1:09:18 | 49.16 | 10km |
9 Apr | Walsall Arboretum parkrun | 30:50 | 54.05 | 5km |
13 Mar | Florette Fradley 10K SB | 1:03:21 | 53.78 | 10km |
12 Mar | Walsall Arboretum parkrun | 31:06 | 53.59 | 5km |
5 Mar | Mash March Madness 10k | 1:13:30 | 46.35 | 10km |
2015 | Result | WAVA | Distance | |
28 Nov | Chasewater Christmas Pudding Dash | 1:11:43 | 47.50 | 10km |
31 Oct | Walsall Arboretum parkrun | 32:00 | 52.08 | 5km |
17 Oct | Walsall Arboretum parkrun | 31:34 | 52.23 | 5km |
10 Oct | Milford Mash Up 10K | 1:14:04 | 45.48 | 10km |
26 Sep | walsallparkrun | 32:27 | 50.80 | 5km |
6 Sep | Banks's 10k Run - Carver Wolverhampton City Marathon Events SB | 1:07:24 | 49.98 | 10km |
22 Aug | Walsall Arboretum parkrun SB | 31:34 | 52.23 | 5km |
8 Aug | Walsall Arboretum parkrun | 31:55 | 51.65 | 5km |
25 Jul | Walsall Arboretum parkrun | 31:37 | 52.14 | 5km |
11 Jul | Walsall Arboretum parkrun | 33:51 | 48.70 | 5km |
20 Jun | Walsall Arboretum parkrun | 32:08 | 51.30 | 5km |
13 Jun | Walsall Arboretum parkrun | 34:07 | 48.32 | 5km |
10 Jun | Race For Life | 34:45 | 47.44 | 5km |
9 May | Walsall Arboretum parkrun | 33:27 | 49.28 | 5km |
25 Apr | Walsall Arboretum parkrun | 33:57 | 48.56 | 5km |
28 Mar | Walsall Arboretum parkrun | 35:45 | 46.11 | 5km |
21 Mar | It's a Mud Thing | 0.00 | 5km | |
14 Mar | Walsall Arboretum parkrun | 36:10 | 45.58 | 5km |
28 Feb | Walsall Arboretum parkrun | 37:32 | 43.92 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 17 | 11 | 35 | 35 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2024 | 59 | 67 | 68 | 61 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 291 |
2023 | 25 | 32 | 31 | 38 | 42 | 26 | 37 | 27 | 33 | 23 | 2 | 21 | 336 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2023 | 74 | 70 | 70 | 95 | 83 | 55 | 57 | 47 | 58 | 67 | 43 | 50 | 769 |
2022 | 14 | 12 | 18 | 30 | 14 | 31 | 24 | 19 | 24 | 40 | 9 | 16 | 251 |
2022 | 84 | 76 | 84 | 64 | 61 | 64 | 51 | 70 | 70 | 68 | 67 | 48 | 806 |
2021 | 32 | 30 | 11 | 26 | 29 | 49 | 38 | 27 | 16 | 19 | 11 | 9 | 296 |
2021 | 108 | 104 | 136 | 126 | 103 | 63 | 89 | 70 | 61 | 91 | 76 | 64 | 1092 |
2021 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 10 | 7 | 16 | 7 | 46 |
2020 | 72 | 91 | 73 | 72 | 65 | 72 | 90 | 111 | 70 | 97 | 100 | 88 | 1001 |
2020 | 0 | 0 | 0 | 0 | 13 | 43 | 22 | 37 | 30 | 0 | 0 | 0 | 145 |
2019 | 63 | 54 | 97 | 82 | 77 | 85 | 65 | 78 | 77 | 60 | 69 | 61 | 867 |
2018 | 54 | 59 | 64 | 58 | 52 | 60 | 48 | 75 | 77 | 73 | 53 | 70 | 743 |
2017 | 46 | 42 | 38 | 77 | 54 | 69 | 84 | 68 | 50 | 43 | 51 | 37 | 658 |
2016 | 54 | 59 | 61 | 64 | 70 | 48 | 33 | 41 | 40 | 48 | 43 | 39 | 600 |
2015 | 0 | 11 | 24 | 30 | 22 | 30 | 40 | 44 | 31 | 42 | 45 | 39 | 359 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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YWA Bedtime Yoga
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1) 0.64mi - 11:43(18:24/mi) 69/79bpm [1270b/mi] 53cal 45/69rpm
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1) 1mi - 23:48(23:48/mi) 67/92bpm [1595b/mi] 88cal 45/68rpm
2) 0.01mi - 6(15:24/mi) 74/75bpm [1140b/mi] 62/62rpm Add a comment
1) 0.36mi - 7:57(21:52/mi) 69/78bpm [1509b/mi] 30cal 42/70rpm
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Club run
1) 1mi - 11:15(11:15/mi) 122/144bpm [1372b/mi] 93cal 2) 1mi - 10:30(10:30/mi) 150/160bpm [1576b/mi] 92cal 3) 1mi - 11:41(11:41/mi) 156/163bpm [1823b/mi] 106cal 4) 0.37mi - 4:09(11:08/mi) 157/164bpm [1747b/mi] 39cal Add a comment
YWA Yoga for gut health
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YFS Crow Pose practice
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Walk back from Tesco
1) 1mi - 18:02(18:02/mi) 100/111bpm [1804b/mi] 96cal 59/66rpm 2) 0.07mi - 1:09(17:14/mi) 103/106bpm [1775b/mi] 8cal 63/64rpm Add a comment
Run to Tesco
1) 1mi - 10:57(10:57/mi) 123/134bpm [1346b/mi] 89cal 2) 0mi - 2(7:26/mi) 124/124bpm [923b/mi] Add a comment
1) 1mi - 16:14(16:14/mi) 69/84bpm [1121b/mi] 85cal 62/65rpm
2) 0.08mi - 1:21(17:18/mi) 75/80bpm [1298b/mi] 9cal 62/64rpm Add a comment
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Club run
1) 1mi - 11:24(11:24/mi) 118/135bpm [1344b/mi] 85cal 2) 1mi - 11:17(11:17/mi) 148/161bpm [1671b/mi] 100cal 3) 1mi - 11:09(11:09/mi) 153/161bpm [1706b/mi] 99cal 4) 0.38mi - 3:57(10:27/mi) 159/165bpm [1662b/mi] 37cal Add a comment
YWA Yoga to feel your best
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YFS Vinyasa class to crow
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1) 1mi - 16:30(16:30/mi) 65/78bpm [1072b/mi] 84cal 61/64rpm
2) 0.07mi - 1:11(17:49/mi) 70/75bpm [1248b/mi] 8cal 62/64rpm Add a comment
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YWA Yoga Joy
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Beacon parkrun
1) 1mi - 11:14(11:14/mi) 138/156bpm [1550b/mi] 94cal 2) 1mi - 11:03(11:03/mi) 153/161bpm [1690b/mi] 97cal 3) 1mi - 10:49(10:49/mi) 163/170bpm [1763b/mi] 101cal 4) 0.12mi - 1:10(9:56/mi) 167/169bpm [1658b/mi] 11cal |
YFS Workshop Crow and jump back practice
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10K part 2 30:30
1) 1mi - 12:17(12:17/mi) 135/151bpm [1659b/mi] 98cal 2) 1mi - 11:52(11:52/mi) 139/148bpm [1650b/mi] 100cal 3) 1mi - 11:56(11:56/mi) 141/151bpm [1682b/mi] 102cal 4) 0.11mi - 1:06(9:50/mi) 145/149bpm [1427b/mi] 10cal
10K part 1 40:30
1) 1mi - 12:04(12:04/mi) 119/132bpm [1437b/mi] 94cal 2) 1mi - 11:44(11:44/mi) 131/142bpm [1536b/mi] 97cal 3) 1mi - 11:47(11:47/mi) 142/155bpm [1673b/mi] 99cal 4) 0.12mi - 1:25(11:25/mi) 140/145bpm [1599b/mi] 11cal Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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YFS Headstand practice
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1) 1mi - 17:11(17:11/mi) 80/103bpm [1375b/mi] 80cal 62/65rpm
2) 1mi - 17:32(17:32/mi) 93/111bpm [1631b/mi] 101cal 60/65rpm 3) 0.02mi - 17(17:33/mi) 108/113bpm [1895b/mi] 2cal 62/63rpm Add a comment
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Club run
1) 1mi - 11:01(11:01/mi) 126/141bpm [1387b/mi] 89cal 2) 1mi - 11:05(11:05/mi) 153/161bpm [1695b/mi] 102cal 3) 1mi - 10:58(10:58/mi) 156/174bpm [1711b/mi] 100cal 4) 0.41mi - 4:28(11:00/mi) 164/168bpm [1804b/mi] 41cal Add a comment
YWA Wake Up Yoga
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YWA morning yoga
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YWA Wind down yoga - Calming practice
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Club run - warm and muddy!
1) 1mi - 12:37(12:37/mi) 112/130bpm [1414b/mi] 94cal 2) 1mi - 13:21(13:21/mi) 136/146bpm [1815b/mi] 95cal 3) 1mi - 11:55(11:55/mi) 140/152bpm [1669b/mi] 96cal 4) 1mi - 11:41(11:41/mi) 143/158bpm [1671b/mi] 96cal 5) 0mi - 1(5:47/mi) 135/135bpm [781b/mi] Add a comment
YWA Flow day 6 - Center
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YWA Yoga to shift perspective
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YWA Power Yoga
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1) 0.42mi - 11:03(26:14/mi) 68/84bpm [1784b/mi] 37cal 45/66rpm
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1) 1mi - 51:55(51:55/mi) 73/89bpm [3790b/mi] 138cal 16/79rpm
2) 0.38mi - 13:06(34:48/mi) 70/89bpm [2435b/mi] 40cal 30/59rpm Add a comment
1) 0.58mi - 18:14(31:27/mi) 79/99bpm [2485b/mi] 62cal 33/64rpm
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1) 1mi - 17:47(17:48/mi) 110/133bpm [1957b/mi] 105cal 46/71rpm
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Heaton Park parkrun
1) 1mi - 11:10(11:10/mi) 148/158bpm [1653b/mi] 96cal 2) 1mi - 11:08(11:08/mi) 160/169bpm [1781b/mi] 104cal 3) 1mi - 10:25(10:25/mi) 163/171bpm [1697b/mi] 97cal 4) 0.14mi - 1:18(9:09/mi) 167/172bpm [1529b/mi] 12cal Add a comment
Walk to parkrun
1) 1mi - 17:03(17:03/mi) 117/130bpm [1995b/mi] 112cal 55/72rpm 2) 0.01mi - 8(24:49/mi) 118/119bpm [2928b/mi] 1cal 61/62rpm Add a comment
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YWA Respect & Replenish
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1) 1mi - 20:53(20:53/mi) 75/90bpm [1567b/mi] 88cal 49/64rpm
2) 0.89mi - 17:27(19:38/mi) 68/82bpm [1335b/mi] 76cal 49/62rpm Add a comment
1) 0.44mi - 11:02(25:11/mi) 68/88bpm [1712b/mi] 37cal 49/64rpm
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1) 0.42mi - 9:00(21:16/mi) 77/92bpm [1637b/mi] 40cal 54/64rpm
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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YFS Open leg arm balances : Flying lizard & Astavakrasana
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1) 1mi - 17:34(17:34/mi) 75/89bpm [1317b/mi] 76cal 58/65rpm
2) 1mi - 17:06(17:06/mi) 97/116bpm [1659b/mi] 92cal 58/66rpm 3) 0.28mi - 4:58(17:38/mi) 106/114bpm [1870b/mi] 27cal 53/65rpm Add a comment
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1) 1mi - 11:43(11:43/mi) 125/151bpm [1465b/mi] 102cal
2) 1mi - 11:29(11:29/mi) 149/158bpm [1711b/mi] 101cal 3) 1mi - 10:33(10:33/mi) 154/161bpm [1625b/mi] 96cal 4) 0mi - 2(7:12/mi) 159/159bpm [1145b/mi] Add a comment
YWA Morning Hip Release
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YFS Open leg arm balances: Flying Lizard/Astakravasana/EPKB
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Walk home from Tesco
1) 1mi - 17:22(17:22/mi) 97/116bpm [1685b/mi] 96cal 56/65rpm Add a comment
Walk to Tesco
1) 1mi - 16:22(16:22/mi) 82/104bpm [1342b/mi] 80cal 58/66rpm Add a comment
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Club run
1) 1mi - 12:36(12:36/mi) 130/147bpm [1639b/mi] 105cal 2) 1mi - 12:19(12:19/mi) 139/150bpm [1712b/mi] 96cal 3) 1mi - 13:00(13:00/mi) 142/151bpm [1845b/mi] 100cal 4) 0.73mi - 9:08(12:33/mi) 146/163bpm [1833b/mi] 73cal Add a comment
YWA Chest & upper body opening
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YFS full vinyasa class to funky Astavakrasana
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1) 1mi - 18:45(18:45/mi) 87/103bpm [1632b/mi] 89cal 57/61rpm
2) 0.02mi - 21(21:00/mi) 95/98bpm [1995b/mi] 2cal 39/59rpm Add a comment
1) 1mi - 18:08(18:08/mi) 77/100bpm [1396b/mi] 86cal 53/66rpm
2) 0.06mi - 1:03(16:26/mi) 84/89bpm [1381b/mi] 5cal 56/63rpm Add a comment
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YFS Crow practice
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1) 0.42mi - 10:09(24:04/mi) 94/116bpm [2262b/mi] 45cal 41/115rpm
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1) 0.55mi - 11:15(20:21/mi) 99/119bpm [2015b/mi] 51cal 44/64rpm
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Brunswick Park parkrun.
1) 1mi - 11:07(11:07/mi) 135/157bpm [1502b/mi] 94cal 2) 1mi - 10:42(10:42/mi) 156/169bpm [1668b/mi] 99cal 3) 1mi - 10:51(10:51/mi) 164/173bpm [1781b/mi] 102cal 4) 0.11mi - 1:09(10:05/mi) 166/170bpm [1674b/mi] 11cal Add a comment
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YWA Yoga for tired legs
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30:30 Really hot as usual.
1) 1mi - 12:26(12:26/mi) 124/141bpm [1542b/mi] 96cal 2) 1mi - 11:28(11:28/mi) 145/154bpm [1662b/mi] 100cal 3) 1mi - 11:24(11:24/mi) 153/160bpm [1744b/mi] 103cal 4) 1mi - 11:28(11:28/mi) 160/166bpm [1836b/mi] 108cal 5) 1mi - 11:20(11:20/mi) 161/166bpm [1824b/mi] 104cal 6) 1mi - 11:52(11:52/mi) 163/183bpm [1933b/mi] 107cal 7) 0.24mi - 2:25(10:02/mi) 165/172bpm [1655b/mi] 23cal |
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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YWA Dedicate day 27 - Power
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1) 0.66mi - 14:03(21:17/mi) 74/92bpm [1575b/mi] 77cal 51/69rpm
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1) 0.88mi - 20:47(23:30/mi) 76/94bpm [1786b/mi] 91cal 53/66rpm
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1) 0.64mi - 14:16(22:23/mi) 77/99bpm [1723b/mi] 65cal 51/73rpm
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Club run - random walk breaks
1) 1mi - 11:04(11:04/mi) 137/154bpm [1515b/mi] 96cal 2) 1mi - 11:14(11:14/mi) 150/161bpm [1686b/mi] 98cal 3) 1mi - 11:29(11:29/mi) 151/161bpm [1735b/mi] 102cal 4) 0.33mi - 3:34(10:48/mi) 160/165bpm [1727b/mi] 34cal
Garmin benchmark run : 2 min walk/5 min ‘strong’ run /2 min walk
1) 0.12mi - 2:00(16:24/mi) 63/69bpm [1034b/mi] 13cal 2) 0.47mi - 5:00(10:32/mi) 110/126bpm [1159b/mi] 49cal 3) 0.13mi - 2:00(15:00/mi) 124/139bpm [1860b/mi] 13cal 4) 0mi - 2(15:44/mi) 106/106bpm [1667b/mi] Add a comment
YWA Dedicate
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YFS Revolved arm balances : Side crow variations/fallen Angel/EPKA
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1) 1mi - 18:43(18:43/mi) 77/95bpm [1441b/mi] 89cal 52/71rpm
2) 0.18mi - 2:58(16:50/mi) 71/77bpm [1195b/mi] 15cal 54/79rpm Add a comment
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1) 0.42mi - 8:06(19:31/mi) 106/144bpm [2069b/mi] 48cal 46/73rpm
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Club run 60:30 - pushing the pace on the run intervals
1) 1mi - 11:34(11:34/mi) 114/131bpm [1318b/mi] 91cal 2) 1mi - 11:22(11:22/mi) 148/161bpm [1683b/mi] 101cal 3) 1mi - 11:02(11:02/mi) 152/169bpm [1678b/mi] 97cal 4) 0.56mi - 6:02(10:45/mi) 158/169bpm [1698b/mi] 53cal Add a comment
Garmin 10K training plan - 1 mile easy
1) 1mi - 11:40(11:40/mi) 120/135bpm [1401b/mi] 93cal 2) 0mi - 2(15:10/mi) 126/126bpm [1910b/mi] Add a comment
YWA Dedicate day 29 - Celebrate
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YWA Vin Yin - Relax & Flow
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1) 1mi - 18:06(18:06/mi) 80/97bpm [1448b/mi] 85cal 50/65rpm
2) 0.07mi - 1:26(20:05/mi) 89/94bpm [1787b/mi] 9cal 30/61rpm Add a comment
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YWA Morning yoga flow
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Battlestead Croft parkrun. Running on grass is hard!
1) 1mi - 11:50(11:50/mi) 131/149bpm [1550b/mi] 94cal 2) 1mi - 11:10(11:10/mi) 153/160bpm [1709b/mi] 98cal 3) 1mi - 11:14(11:14/mi) 162/168bpm [1821b/mi] 102cal 4) 0.06mi - 38(11:13/mi) 164/168bpm [1840b/mi] 5cal Add a comment
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YWA Dedicate day 26 - Drop
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Cool down walk
1) 0.65mi - 11:05(16:56/mi) 117/136bpm [1981b/mi] 72cal 51/68rpm Add a comment
Garmin 10K training plan : 2 mile easy run
Mile 2 was too fast! 1) 1mi - 11:27(11:27/mi) 129/148bpm [1476b/mi] 92cal 2) 1mi - 10:49(10:49/mi) 151/161bpm [1634b/mi] 98cal 3) 0mi - 2(8:13/mi) 160/160bpm [1314b/mi] Add a comment
Warm up walk
1) 0.18mi - 3:01(16:35/mi) 85/94bpm [1410b/mi] 17cal 52/71rpm Add a comment
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