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Mon 13th May 2024 at 1:35pm by lin50

Walk > General

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Time
20:47
Miles
0.88
Min/mi
23:37
Pacing
0%
Stride(cm)
56
Cals
91
Cadence
123
BPM
75
%MHR
43.8
B/mi
1769
Asc(m)
250
Hillscore
6
Surface
Road

Notes & Comments

1) 0.88mi - 20:47(23:30/mi) 76/94bpm [1786b/mi] 91cal 53/66rpm

20:47

Pace

21%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:37	78 75-80	1687	122 116-124	28/2
0.13	2:30	1:09	18:27	77 74-81	1421	118 108-124	7/23
0.19	3:51	1:21	21:39	81 77-88	1754	122 118-126	1/8
0.25	6:13	2:21	37:44	71 56-91	2678	123 114-132	17/0
0.31	7:30	1:17	20:36	67 64-71	1380	125 120-130	26/5
0.38	9:01	1:31	24:12	64 61-67	1548	125 120-128	50/12
0.44	11:19	2:18	36:55	62 55-67	2289	120 112-128	13/56
0.50	12:26	1:07	17:45	67 60-73	1189	122 118-128	42/0
0.56	13:42	1:17	20:24	74 65-80	1510	123 122-124	30/24
0.63	14:50	1:08	18:06	83 79-86	1502	124 122-128	6/72
0.69	15:55	1:05	17:14	89 85-94	1535	123 120-124	25/28
0.75	17:27	1:33	24:40	90 84-92	2220	125 120-130	4/3
0.81	19:13	1:46	28:10	85 79-91	2394	125 122-132	9/2
0.88	20:35	1:21	21:44	83 80-86	1804	122 92-128	8/7
0.88	20:46	11	20:48	81 80-81	1685	122 118-124	2/0

Heart

75/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 103m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 42.1%	34:26
11 8.8%	25:26
See your biggest climbs

Cadence

123 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	10:50	21:48	More
1km	14:12	22:52	More

Predictions

Dist	Time	Per Mile

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