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Sat 11th May 2024 at 9:49am by lin50

Walk > General

Brunswick Park parkrun

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Time
11:15
Miles
0.55
Min/mi
20:27
Pacing
0%
Stride(cm)
67
Cals
51
Cadence
118
BPM
99
%MHR
58
B/mi
2029
Asc(m)
59
Surface
Road

Notes & Comments

1) 0.55mi - 11:15(20:21/mi) 99/119bpm [2015b/mi] 51cal 44/64rpm

11:15

Pace

11%

10%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:11	94 93-95	1239	108 104-110	150/12
0.13	2:39	1:50	29:14	97 91-106	2835	116 108-124	5/7
0.19	3:49	1:10	18:32	93 90-95	1724	116 110-122	3/15
0.25	5:02	1:13	19:34	95 92-96	1859	119 114-124	5/3
0.31	6:19	1:17	20:28	100 93-103	2047	116 108-118	3/8
0.38	7:27	1:09	18:17	109 98-119	1993	121 108-124	4/2
0.44	8:35	1:08	18:01	100 97-103	1802	123 120-124	9/3
0.50	9:45	1:10	18:36	101 99-102	1878	122 118-128	5/8
0.55	11:14	1:29	28:30	100 96-108	2849	115 112-118	2/7

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 149m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:40	19:27	More

Predictions

Dist	Time	Per Mile

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