neilypops1982
Last on at 9am, 19th May 2024
M40 West Yorkshire
Wild Turkey (37)
- About
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- Training
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Races
37 -
Miles
3372 -
Miles
2 -
Miles
5975 -
Miles
433 -
WAVA
47.67% -
Mile
7:59 -
5k
30:05 -
10k
57:49 -
10M
1:40:15 -
Half
2:06:23 -
Mara
5:26:08
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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sshhh, don't tell anyone, but I quite enjoyed that. | Mar 2011 |
Time for a kick up the bum! | Mar 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th May
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General | 25.9mi | 3:32:28 |
14th May
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General | 2mi | 54:43 |
12th May
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General | 26.6mi | 5:38:16 |
10th May
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General | 3.2mi | 1:18:28 |
8th May
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General | 2.1mi | 43:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:10 | 2:11 |
5k | 28:27 | 8:40 |
5mi | 46:09 | 16:39 |
10k | 57:39 | 20:23 |
10mi | 1:34:53 | 36:29 |
Half | 2:05:33 | 48:47 |
20mi | 4:07:59 | 1:17:14 |
Mara | 5:33:42 | 1:43:58 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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Fetcheveryone Running Club (FERC) |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2012 | 2013 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 7:59 47.39 | 7:59
7:59/mi
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47.39 | ||||||||||
5km | 13 | 31:58 40.20 | 35:39 36.87 | 34:22 38.25 | 32:14 41.67 | 35:03 38.33 | 30:05 44.98 | 30:05
9:41/mi
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44.98 | |||||
10km | 8 | 1:03:52 41.34 | 57:49 45.66 | 1:04:05 41.20 | 59:11 46.66 | 57:49
9:18/mi
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46.66 | |||||||
7.3mi | 1 | 1:14:51 41.56 | 1:14:51
10:19/mi
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41.56 | ||||||||||
10mi | 1 | 1:40:15 45.46 | 1:40:15
10:02/mi
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45.46 | ||||||||||
20km | 2 | 2:24:10 39.34 | 2:16:09 41.98 | 2:16:09
10:57/mi
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41.98 | |||||||||
13.1mi | 8 | 2:14:56 42.97 | 2:29:12 38.86 | 2:36:00 37.16 | 2:25:52 40.99 | 2:06:23 47.67 | 2:06:23
9:39/mi
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47.67 | ||||||
15mi | 1 | 2:51:31 40.27 | 2:51:31
11:26/mi
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40.27 | ||||||||||
26.2mi | 2 | 5:26:08 37.27 | 5:38:13 37.35 | 5:26:08
12:27/mi
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37.35 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
12 May | Rob Burrow Leeds Marathon SB | 5:38:13 | 37.35 | 26.2mi |
17 Mar | North Lincolnshire Half Marathon PB | 2:06:23 | 47.67 | 13.1mi |
18 Feb | Bingley Bo***cks half marathon | 2:16:33 | 44.12 | 13.1mi |
7 Jan | Round Sheffield Run - Winter PB | 2:16:09 | 41.98 | 20km |
2023 | Result | WAVA | Distance | |
28 Oct | Hubble Bubble 10 PB | 1:40:15 | 45.46 | 10mi |
22 Oct | Leeds Abbey Dash SB | 59:11 | 46.66 | 10km |
25 Jun | Round Sheffield Run SB | 2:24:10 | 39.34 | 20km |
13 May | Old Colliery Canter - 15 Miles PB | 2:51:31 | 40.27 | 15mi |
29 Apr | Wakefield Thornes parkrun PB | 30:05 | 44.98 | 5km |
26 Mar | Wilmslow Half Marathon SB | 2:25:52 | 40.99 | 13.1mi |
5 Mar | North Lincolnshire Half Marathon | 2:29:58 | 39.87 | 13.1mi |
2022 | Result | WAVA | Distance | |
7 May | Dewsbury parkrun | 35:39 | 37.68 | 5km |
12 Mar | Rothwell parkrun SB | 35:03 | 38.33 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Wakefield Thornes parkrun | 34:16 | 39.20 | 5km |
28 Aug | Medina I.O.W. parkrun | 35:30 | 37.84 | 5km |
21 Aug | Blackpool parkrun SB | 32:14 | 41.67 | 5km |
24 Jul | Wakefield Thornes parkrun | 35:24 | 37.67 | 5km |
2019 | Result | WAVA | Distance | |
4 May | Wakefield Thornes parkrun SB | 34:22 | 38.25 | 5km |
23 Feb | Wakefield Thornes parkrun | 35:04 | 37.48 | 5km |
16 Feb | Wakefield Thornes parkrun | 35:26 | 37.10 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Wakefield Thornes parkrun SB | 35:39 | 36.87 | 5km |
17 Nov | Wakefield Thornes parkrun | 37:30 | 35.05 | 5km |
2013 | Result | WAVA | Distance | |
6 Oct | Mablethorpe Half Marathon SB | 2:36:00 | 37.16 | 13.1mi |
2012 | Result | WAVA | Distance | |
13 May | Leeds Half Marathon SB | 2:29:12 | 38.86 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 May | Rothwell 10K SB | 1:04:05 | 41.20 | 10km |
7 Feb | Dewsbury 10K | 1:05:14 | 40.47 | 10km |
2009 | Result | WAVA | Distance | |
20 Sep | Kirkstall Valley Trail Race PB | 1:14:51 | 41.56 | 7.25mi |
20 May | Askern 10k | 58:04 | 45.46 | 10km |
26 Apr | London Marathon PB | 5:26:08 | 37.27 | 26.2mi |
5 Apr | Wakefield Hospice 10k PB | 57:49 | 45.66 | 10km |
21 Mar | Fetch Yorkshire Mile PB | 7:59 | 47.39 | 1mi |
15 Mar | Stafford Half Marathon SB | 2:14:56 | 42.97 | 13.1mi |
15 Feb | Liversedge Half Marathon | 2:31:40 | 38.23 | 13.1mi |
25 Jan | Chernobyl 10k | 1:05:01 | 40.60 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 1:03:52 | 41.34 | 10km |
16 Nov | Barnsley 10k | 1:06:29 | 39.71 | 10km |
5 Oct | Bradford City Jog SB | 31:58 | 40.20 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 11 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2024 | 113 | 137 | 146 | 15 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 438 |
2024 | 0 | 0 | 0 | 161 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 201 |
2023 | 2 | 8 | 0 | 12 | 13 | 13 | 31 | 0 | 0 | 0 | 10 | 0 | 88 |
2023 | 37 | 42 | 67 | 45 | 71 | 56 | 24 | 30 | 88 | 105 | 73 | 64 | 703 |
2023 | 0 | 0 | 0 | 25 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2022 | 0 | 0 | 30 | 20 | 5 | 17 | 2 | 0 | 8 | 4 | 0 | 0 | 86 |
2022 | 4 | 0 | 6 | 0 | 19 | 5 | 1 | 5 | 2 | 4 | 8 | 5 | 60 |
2022 | 14 | 0 | 8 | 48 | 42 | 98 | 59 | 0 | 0 | 0 | 19 | 0 | 288 |
2021 | 0 | 0 | 0 | 11 | 22 | 5 | 7 | 3 | 33 | 3 | 8 | 0 | 92 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.5 | 0 | 0 | 0.7 |
2021 | 0 | 0 | 0 | 69 | 49 | 70 | 43 | 37 | 33 | 11 | 16 | 0 | 329 |
2021 | 0 | 0 | 0 | 27 | 39 | 0 | 0 | 0 | 4 | 38 | 13 | 0 | 120 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 70 | 26 | 0 | 0 | 101 |
2020 | 0 | 0 | 47 | 49 | 143 | 72 | 10 | 45 | 0 | 0 | 0 | 0 | 366 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2019 | 0 | 5 | 0 | 3 | 76 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2019 | 50 | 63 | 0 | 0 | 19 | 111 | 170 | 0 | 6 | 0 | 0 | 0 | 420 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 3 | 21 |
2018 | 0 | 0 | 0 | 60 | 65 | 21 | 34 | 72 | 30 | 0 | 0 | 5 | 286 |
2017 | 0 | 0 | 0 | 0 | 17 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2017 | 0 | 0 | 0 | 23 | 131 | 56 | 38 | 217 | 142 | 26 | 0 | 0 | 633 |
2015 | 24 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2015 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2014 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 22 |
2014 | 14 | 50 | 0 | 0 | 3 | 0 | 0 | 2 | 6 | 14 | 0 | 0 | 89 |
2014 | 0 | 15 | 177 | 184 | 154 | 179 | 242 | 0 | 188 | 53 | 0 | 0 | 1193 |
2013 | 0 | 0 | 0 | 23 | 63 | 60 | 49 | 49 | 61 | 23 | 9 | 0 | 337 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 12 | 88 | 0 | 0 | 10 | 182 |
2012 | 27 | 31 | 28 | 58 | 24 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 170 |
2012 | 0 | 39 | 41 | 0 | 0 | 0 | 145 | 0 | 0 | 0 | 0 | 0 | 225 |
2011 | 0 | 0 | 10 | 0 | 20 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2011 | 17 | 13 | 28 | 32 | 36 | 8 | 2 | 26 | 4 | 14 | 0 | 0 | 180 |
2011 | 36 | 196 | 86 | 154 | 53 | 111 | 227 | 121 | 186 | 0 | 76 | 0 | 1244 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 1.5 |
2010 | 22 | 23 | 12 | 25 | 8 | 21 | 38 | 5 | 0 | 0 | 0 | 2 | 157 |
2010 | 5 | 0 | 0 | 0 | 0 | 42 | 38 | 38 | 0 | 26 | 19 | 0 | 168 |
2009 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2009 | 80 | 71 | 121 | 104 | 26 | 0 | 33 | 17 | 41 | 38 | 16 | 7 | 554 |
2009 | 0 | 0 | 0 | 0 | 132 | 237 | 126 | 0 | 28 | 0 | 0 | 0 | 524 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 43 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 10:20(10:21/mi) 137/143bpm [1417b/mi] 70/72rpm 5.8/7.8mph
2) 1mi - 10:14(10:15/mi) 143/146bpm [1466b/mi] 72/85rpm 5.86/7.77mph Add a comment
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1) 1mi - 11:06(11:06/mi) 124/139bpm [1377b/mi] 70/72rpm 5.4/5.91mph
2) 1mi - 11:06(11:06/mi) 135/148bpm [1499b/mi] 71/74rpm 5.4/6.81mph 3) 1mi - 10:52(10:53/mi) 138/143bpm [1501b/mi] 71/76rpm 5.52/6.64mph 4) 1mi - 12:49(12:49/mi) 134/145bpm [1718b/mi] 69/82rpm 4.68/6.84mph Add a comment
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1) 1mi - 18:17(18:18/mi) 106/113bpm [1940b/mi] 54/64rpm 3.28/4.92mph
2) 1mi - 20:11(20:12/mi) 104/115bpm [2101b/mi] 53/61rpm 2.97/4.1mph 3) 1mi - 20:27(20:27/mi) 104/125bpm [2127b/mi] 50/60rpm 2.93/3.86mph Add a comment
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1) 1mi - 3:24(3:24/mi) 99/115bpm [337b/mi]
2) 1mi - 3:54(3:54/mi) 121/142bpm [472b/mi] 3) 1mi - 4:16(4:16/mi) 135/151bpm [575b/mi] 4) 1mi - 4:23(4:23/mi) 133/150bpm [583b/mi] 5) 1mi - 4:26(4:26/mi) 137/151bpm [607b/mi] 6) 1mi - 4:04(4:04/mi) 124/138bpm [505b/mi] 7) 1mi - 4:00(4:00/mi) 130/140bpm [519b/mi] 8) 1mi - 3:48(3:48/mi) 127/141bpm [483b/mi] 9) 1mi - 4:12(4:12/mi) 109/125bpm [459b/mi] 10) 1mi - 4:59(4:59/mi) 125/139bpm [624b/mi] 11) 1mi - 3:33(3:33/mi) 128/137bpm [454b/mi] 12) 1mi - 3:25(3:25/mi) 124/135bpm [422b/mi] 13) 1mi - 5:39(5:39/mi) 122/139bpm [691b/mi] 14) 1mi - 4:02(4:02/mi) 129/139bpm [519b/mi] 15) 1mi - 5:12(5:12/mi) 136/154bpm [707b/mi] 16) 1mi - 3:23(3:23/mi) 136/151bpm [461b/mi] 17) 1mi - 4:44(4:44/mi) 121/136bpm [573b/mi] 18) 1mi - 4:19(4:19/mi) 121/141bpm [522b/mi] 19) 1mi - 2:52(2:52/mi) 123/132bpm [354b/mi] 20) 1mi - 3:49(3:49/mi) 122/134bpm [465b/mi] 21) 1mi - 3:41(3:41/mi) 119/133bpm [439b/mi] 22) 1mi - 3:54(3:54/mi) 95/107bpm [372b/mi] 23) 1mi - 3:45(3:45/mi) 107/122bpm [400b/mi] 24) 1mi - 4:00(4:00/mi) 121/125bpm [484b/mi] 25) 1mi - 3:58(3:58/mi) 118/123bpm [468b/mi] 26) 1mi - 4:00(4:00/mi) 129/140bpm [516b/mi] 27) 1mi - 3:40(3:40/mi) 124/133bpm [455b/mi] 28) 1mi - 3:37(3:37/mi) 121/128bpm [439b/mi] 29) 1mi - 3:30(3:30/mi) 119/132bpm [418b/mi] 30) 1mi - 3:35(3:35/mi) 121/132bpm [433b/mi] 31) 1mi - 4:13(4:13/mi) 113/125bpm [477b/mi] 32) 1mi - 3:43(3:43/mi) 113/124bpm [419b/mi] 33) 1mi - 3:56(3:56/mi) 111/121bpm [435b/mi] 34) 1mi - 3:55(3:55/mi) 113/124bpm [442b/mi] 35) 1mi - 8:01(8:01/mi) 107/136bpm [859b/mi] 36) 1mi - 5:14(5:14/mi) 100/118bpm [526b/mi] 37) 1mi - 4:35(4:35/mi) 100/110bpm [460b/mi] 38) 1mi - 5:38(5:38/mi) 111/118bpm [628b/mi] 39) 1mi - 4:25(4:25/mi) 116/124bpm [511b/mi] 40) 1mi - 4:44(4:44/mi) 110/121bpm [519b/mi] 41) 1mi - 5:14(5:14/mi) 108/114bpm [563b/mi] 42) 1mi - 5:53(5:53/mi) 112/131bpm [661b/mi] 43) 1mi - 5:51(5:51/mi) 107/120bpm [624b/mi] 44) 1mi - 4:43(4:43/mi) 111/136bpm [525b/mi] 45) 1mi - 5:33(5:33/mi) 123/139bpm [681b/mi] 46) 1mi - 5:52(5:52/mi) 135/148bpm [795b/mi] 47) 1mi - 4:07(4:07/mi) 128/146bpm [527b/mi] 48) 1mi - 5:00(5:00/mi) 128/145bpm [640b/mi] 49) 1mi - 5:29(5:29/mi) 122/134bpm [669b/mi] 50) 1mi - 4:22(4:22/mi) 113/122bpm [493b/mi] 51) 1mi - 4:38(4:38/mi) 127/140bpm [590b/mi] 52) 1mi - 5:00(5:00/mi) 118/137bpm [588b/mi] 53) 1mi - 6:23(6:23/mi) 121/134bpm [769b/mi] 54) 1mi - 4:52(4:52/mi) 113/125bpm [552b/mi] 55) 1mi - 5:06(5:06/mi) 109/121bpm [558b/mi] 56) 1mi - 6:58(6:58/mi) 112/137bpm [783b/mi] 57) 1mi - 6:12(6:12/mi) 122/148bpm [756b/mi] 58) 1mi - 5:59(5:59/mi) 120/141bpm [721b/mi] 59) 1mi - 5:10(5:10/mi) 104/120bpm [539b/mi] 60) 1mi - 13:27(13:27/mi) 81/119bpm [1092b/mi] 61) 1mi - 6:24(6:24/mi) 101/114bpm [650b/mi] 62) 1mi - 5:32(5:32/mi) 113/127bpm [626b/mi] 63) 1mi - 6:06(6:06/mi) 112/125bpm [683b/mi] 64) 0.01mi - 3(9:01/mi) 103/104bpm [925b/mi] Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 11:26(11:26/mi) 138/145bpm [1578b/mi] 71/74rpm 5.25/6.71mph
2) 1mi - 10:36(10:37/mi) 142/148bpm [1507b/mi] 72/80rpm 5.65/6.8mph 3) 1mi - 10:41(10:42/mi) 143/147bpm [1529b/mi] 72/74rpm 5.61/6.82mph 4) 1mi - 17:02(17:03/mi) 126/144bpm [2148b/mi] 68/74rpm 3.52/6.08mph 5) 1mi - 15:43(15:43/mi) 119/145bpm [1871b/mi] 63/78rpm 3.82/7mph 6) 1mi - 11:21(11:22/mi) 133/149bpm [1511b/mi] 69/90rpm 5.28/7.63mph Add a comment
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1) 1mi - 4:26(4:26/mi) 108/120bpm [479b/mi]
2) 1mi - 3:22(3:22/mi) 113/122bpm [382b/mi] 3) 1mi - 4:20(4:20/mi) 113/122bpm [488b/mi] 4) 1mi - 4:05(4:05/mi) 101/114bpm [414b/mi] 5) 1mi - 5:01(5:01/mi) 105/114bpm [529b/mi] 6) 1mi - 6:11(6:11/mi) 109/133bpm [676b/mi] 7) 1mi - 8:18(8:18/mi) 118/142bpm [979b/mi] 8) 1mi - 6:03(6:03/mi) 111/140bpm [669b/mi] 9) 1mi - 5:50(5:50/mi) 112/122bpm [651b/mi] 10) 1mi - 4:26(4:26/mi) 100/109bpm [444b/mi] 11) 1mi - 5:11(5:11/mi) 115/136bpm [595b/mi] 12) 1mi - 5:26(5:26/mi) 126/147bpm [682b/mi] 13) 1mi - 4:46(4:46/mi) 123/136bpm [586b/mi] 14) 1mi - 4:23(4:23/mi) 133/150bpm [581b/mi] 15) 0.26mi - 47(3:02/mi) 144/148bpm [436b/mi] Add a comment
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1) 1mi - 18:31(18:31/mi) 102/110bpm [1889b/mi] 54/62rpm 3.24/4.13mph
2) 1mi - 19:19(19:19/mi) 100/109bpm [1932b/mi] 53/63rpm 3.1/4.17mph 3) 1mi - 19:25(19:25/mi) 100/113bpm [1942b/mi] 51/65rpm 3.09/4.33mph 4) 1mi - 16:27(16:28/mi) 106/119bpm [1745b/mi] 54/99rpm 3.64/4.43mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Add a comment
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1) 1mi - 18:30(18:31/mi) 82/105bpm [1518b/mi] 52/58rpm 3.24/4.67mph
2) 1mi - 20:54(20:54/mi) 89/107bpm [1860b/mi] 52/64rpm 2.87/4.11mph 3) 1mi - 18:47(18:47/mi) 96/108bpm [1804b/mi] 52/84rpm 3.19/4.42mph Add a comment
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1) 1mi - 20:27(20:27/mi) 100/112bpm [2045b/mi] 51/80rpm 2.93/3.83mph
2) 1mi - 22:04(22:04/mi) 102/118bpm [2251b/mi] 51/67rpm 2.72/4.32mph Add a comment
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1) 1mi - 28:16(28:15/mi) 95/110bpm [2684b/mi] 49/74rpm 2.12/4.22mph
2) 1mi - 22:51(22:52/mi) 97/124bpm [2218b/mi] 50/83rpm 2.62/4.38mph 3) 1mi - 23:31(23:31/mi) 99/126bpm [2329b/mi] 50/98rpm 2.55/3.93mph Add a comment
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1) 1mi - 10:28(10:29/mi) 137/147bpm [1435b/mi] 72/74rpm 5.73/6.57mph
2) 1mi - 11:01(11:01/mi) 141/149bpm [1554b/mi] 73/77rpm 5.44/6.81mph 3) 1mi - 10:17(10:17/mi) 143/151bpm [1471b/mi] 74/76rpm 5.83/6.51mph 4) 1mi - 10:25(10:26/mi) 154/165bpm [1606b/mi] 73/77rpm 5.75/7.87mph 5) 1mi - 11:11(11:12/mi) 158/167bpm [1768b/mi] 72/76rpm 5.36/6.28mph 6) 1mi - 11:30(11:31/mi) 155/168bpm [1784b/mi] 71/80rpm 5.21/6.42mph 7) 1mi - 10:42(10:43/mi) 150/162bpm [1606b/mi] 73/76rpm 5.6/6.77mph 8) 1mi - 11:52(11:52/mi) 153/167bpm [1816b/mi] 70/79rpm 5.06/6.82mph 9) 1mi - 12:06(12:06/mi) 155/166bpm [1876b/mi] 69/78rpm 4.96/7.02mph 10) 1mi - 11:29(11:29/mi) 150/159bpm [1723b/mi] 71/76rpm 5.22/5.89mph 11) 1mi - 11:52(11:52/mi) 146/157bpm [1733b/mi] 70/74rpm 5.06/6.14mph 12) 1mi - 12:01(12:01/mi) 150/164bpm [1803b/mi] 70/76rpm 4.99/6.83mph 13) 1mi - 13:04(13:04/mi) 148/163bpm [1933b/mi] 66/75rpm 4.59/5.83mph 14) 1mi - 12:40(12:40/mi) 145/157bpm [1837b/mi] 67/117rpm 4.74/6.03mph 15) 1mi - 13:38(13:38/mi) 130/155bpm [1773b/mi] 63/74rpm 4.4/6.15mph 16) 1mi - 14:45(14:45/mi) 129/153bpm [1903b/mi] 62/74rpm 4.07/5.97mph 17) 1mi - 13:55(13:56/mi) 124/145bpm [1728b/mi] 64/104rpm 4.31/5.67mph 18) 1mi - 14:36(14:37/mi) 119/140bpm [1740b/mi] 60/76rpm 4.1/5.92mph 19) 1mi - 15:38(15:38/mi) 115/137bpm [1797b/mi] 58/74rpm 3.84/5.01mph 20) 1mi - 14:43(14:43/mi) 123/150bpm [1811b/mi] 61/76rpm 4.08/5.57mph 21) 1mi - 12:07(12:08/mi) 137/151bpm [1662b/mi] 69/76rpm 4.95/6.29mph 22) 1mi - 13:19(13:20/mi) 129/147bpm [1719b/mi] 65/78rpm 4.5/5.98mph 23) 1mi - 14:39(14:39/mi) 123/146bpm [1802b/mi] 61/76rpm 4.09/5.24mph 24) 1mi - 14:44(14:45/mi) 121/147bpm [1784b/mi] 61/74rpm 4.07/5.34mph 25) 1mi - 14:00(14:01/mi) 129/147bpm [1808b/mi] 65/78rpm 4.28/5.39mph 26) 1mi - 14:06(14:07/mi) 137/151bpm [1933b/mi] 65/76rpm 4.25/5.26mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 24:17(24:17/mi) 92/106bpm [2235b/mi] 51/70rpm 2.47/4.23mph
2) 1mi - 30:20(30:20/mi) 94/117bpm [2852b/mi] 51/70rpm 1.98/3.19mph Add a comment
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1) 1mi - 6:32(6:32/mi) 97/111bpm [633b/mi]
2) 1mi - 7:14(7:14/mi) 94/109bpm [677b/mi] 3) 1mi - 5:55(5:55/mi) 101/113bpm [598b/mi] 4) 1mi - 6:32(6:32/mi) 115/130bpm [753b/mi] 5) 1mi - 5:41(5:41/mi) 106/117bpm [601b/mi] 6) 1mi - 5:27(5:27/mi) 96/114bpm [521b/mi] 7) 1mi - 5:26(5:26/mi) 100/113bpm [545b/mi] 8) 1mi - 6:04(6:04/mi) 112/137bpm [678b/mi] 9) 1mi - 6:17(6:17/mi) 115/123bpm [720b/mi] 10) 1mi - 6:15(6:15/mi) 107/127bpm [668b/mi] 11) 1mi - 5:55(5:55/mi) 106/116bpm [624b/mi] 12) 1mi - 42:33(42:33/mi) 81/114bpm [3448b/mi] 13) 1mi - 7:04(7:04/mi) 101/116bpm [710b/mi] 14) 1mi - 5:58(5:58/mi) 106/112bpm [631b/mi] 15) 1mi - 6:27(6:27/mi) 113/128bpm [730b/mi] 16) 1mi - 8:59(8:59/mi) 103/117bpm [925b/mi] 17) 1mi - 6:44(6:44/mi) 114/135bpm [765b/mi] 18) 1mi - 5:33(5:33/mi) 108/121bpm [598b/mi] 19) 1mi - 6:27(6:27/mi) 106/120bpm [685b/mi] 20) 1mi - 11:08(11:08/mi) 109/119bpm [1212b/mi] 21) 1mi - 8:42(8:42/mi) 105/122bpm [912b/mi] 22) 1mi - 6:58(6:58/mi) 94/119bpm [655b/mi] 23) 1mi - 7:17(7:17/mi) 95/105bpm [690b/mi] 24) 1mi - 9:15(9:15/mi) 105/120bpm [968b/mi] 25) 1mi - 7:36(7:36/mi) 132/153bpm [1002b/mi] 26) 0.92mi - 4:28(4:51/mi) 140/154bpm [677b/mi] Add a comment
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