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Sun 19th May 2024 at 9:00am by andrius

Run > General

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Time
2:32:44
Miles
26.63
Min/mi
5:44
Pacing
94%
Stride(cm)
150
Cals
3059
Cadence
187
Asc(m)
1618
Hillscore
76
Surface
Road

Notes & Comments

1) 5.37km - 18:53(3:31/km) 385cal 17.06/21kmph
2) 5.35km - 18:57(3:32/km) 382cal 16.94/18.68kmph
3) 5.36km - 18:50(3:31/km) 387cal 17.09/18.64kmph
4) 5.36km - 18:36(3:28/km) 387cal 17.28/18.75kmph
5) 5.35km - 19:03(3:34/km) 380cal 16.84/17.7kmph
6) 5.36km - 19:12(3:35/km) 381cal 16.74/18.68kmph
7) 5.37km - 19:29(3:38/km) 380cal 16.53/17.74kmph
8) 5.35km - 19:44(3:41/km) 377cal 16.27/17.1kmph

18:53 18:57 18:50 18:36 19:03 19:12 19:29 19:44

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:42	5:42	5:42	190 176-230	61/67
2.00	11:14	5:32	5:32	187 184-190	88/71
3.00	16:54	5:40	5:40	187 184-190	88/78
4.00	22:47	5:52	5:52	188 184-196	52/72
5.00	28:28	5:42	5:42	187 184-190	57/45
6.00	34:10	5:42	5:42	187 182-192	79/98
7.00	39:46	5:36	5:36	188 182-190	78/76
8.00	45:25	5:39	5:39	187 184-190	86/63
9.00	51:05	5:39	5:39	187 184-190	202/179
10.00	56:40	5:36	5:36	188 184-194	89/122
11.00	1:02:17	5:37	5:37	186 122-198	61/64
12.00	1:07:50	5:32	5:32	187 170-192	88/53
13.00	1:13:22	5:32	5:32	188 184-190	87/120
14.00	1:19:19	5:56	5:56	188 184-192	59/57
15.00	1:24:57	5:38	5:38	188 170-194	62/49
16.00	1:30:36	5:39	5:39	187 182-190	73/96
17.00	1:36:23	5:47	5:47	186 184-190	57/47
18.00	1:42:06	5:44	5:44	186 182-190	48/53
19.00	1:47:51	5:44	5:44	186 182-190	71/46
20.00	1:53:39	5:48	5:48	186 182-190	46/53
21.00	1:59:28	5:49	5:49	186 182-192	73/67
22.00	2:05:15	5:47	5:47	185 172-190	94/96
23.00	2:11:07	5:52	5:52	185 182-188	40/47
24.00	2:17:13	6:06	6:06	185 182-192	62/59
25.00	2:23:03	5:50	5:50	185 182-188	88/89
26.00	2:29:00	5:57	5:57	184 180-188	49/68
26.63	2:32:43	3:43	5:52	185 182-190	42/32

Elevation

Asc 1618m, Range 125m, Flat prediction 2:33:08

Elevation Graph

Biggest Climbs (m)	Min/mi
88 15.3%	5:17
40 19.7%	5:32
40 34.8%	6:07
35 20.1%	5:11
32 13.1%	5:49
29 8.0%	5:36
See your biggest climbs

Cadence

187 (230 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	26.6	2:32:37	5:44
Walk	0.1	122	0	6	5:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:52	0.00%	More
800m	2:30	5:02	0.00%	More
1km	3:13	5:11	0.00%	More
Mile	5:21	5:21	0.00%	More
5k	17:13	5:32	0.00%	More
5 miles	27:52	5:34	0.00%	More
10k	34:45	5:36	0.00%	More
10 miles	56:21	5:38	0.00%	More
Half	1:13:50	5:38	0.00%	More
20 miles	1:53:37	5:41	0.00%	More
Mara	2:30:05	5:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:43	4:43
5km	15:40	5:03
5M	25:56	5:11
10km	32:39	5:15
10M	54:05	5:25
Half	1:12:00	5:30
20M	1:52:45	5:38
Mara	2:30:07	5:44

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