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SarahL

Last on at 6am, 20th Jan 2025

F45 Cumbria

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About Me
Firstly I wasn't a runner. Then I became a runner. Then I became a blogger. And I ran. And I blogged. And I ran and blogged and ran and blogged some more. Then I moved from London to the Lake District. Running stopped when I became pregnant. Then blogging stopped when I had my first baby. Then running and blogging stopped whilst I had baby 2 and baby 3. And now I struggle round a parkrun, trying to keep up with my eldest. But I am hopeful. 18 months until my youngest goes to Nursery, so there's hope that 10 years after stopping running and blogging, I might get back to it!! Roll on October 2021! Hope to see you in the future Show More...

About Me

Firstly I wasn't a runner. Then I became a runner. Then I became a blogger. And I ran. And I blogged. And I ran and blogged and ran and blogged some more. Then I moved from London to the Lake District. Running stopped when I became pregnant. Then blogging stopped when I had my first baby. Then running and blogging stopped whilst I had baby 2 and baby 3. And now I struggle round a parkrun, trying to keep up with my eldest. But I am hopeful. 18 months until my youngest goes to Nursery, so there's hope that 10 years after stopping running and blogging, I might get back to it!! Roll on October 2021! Hope to see you in the future :-)

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Recent Blogs
Been busy	Nov 2018
Not The Whitehaven Triathlon and 10 Parkruns for F!	Apr 2016
youngest and oldest run hand in hand to the finish	Feb 2016
A bloody stupid idea	Jan 2016
Run file	Dec 2015

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	PB	WB
100m	2			15 69.93	15 69.93			15 4:01/mi	69.93
1km	1			3:59 61.84				3:59 6:25/mi	61.84
1mi	3				6:20 66.58			6:20 6:20/mi	66.58
5km	13			22:49 61.17	20:50 67.15	21:29 65.30		20:50 6:42/mi	67.15
8km	2					40:47 56.03		40:47 8:12/mi	56.03
5mi	1				39:56 57.65			39:56 7:59/mi	57.65
10km	13	55:00 52.31	54:00 53.32	47:00 61.33	43:59 65.64	44:11 65.47		43:59 7:05/mi	65.64
8.2mi	2		1:15:12 51.02		1:08:10 56.38			1:08:10 8:19/mi	56.38
14km	1						1:39:02 41.53	1:39:02 11:23/mi	41.53
15km	1						1:47:22 41.15	1:47:22 11:31/mi	41.15
10mi	4		1:31:11 51.81	1:18:55 59.94		1:11:42 66.07		1:11:42 7:10/mi	66.07
13.1mi	7	2:05:13 50.18	2:04:35 50.47	1:48:25 58.06	1:36:19 65.36			1:36:19 7:21/mi	65.36
16mi	1			2:28:45 52.06				2:28:45 9:18/mi	52.06
21mi	1				4:56:37 34.79			4:56:37 14:07/mi	34.79
26.2mi	4			4:06:24 52.78	3:35:41 60.38		5:43:49 38.02	3:35:41 8:14/mi	60.38

2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)			13km
5 Nov	Helvellyn Trail Race			15km
1 Oct	Coniston Trail Race			15km
3 Sep	Derwentwater Trail Race			14km
3 Jul	Lakeland Trails Coniston Marathon			26.2mi
4 Jun	Staveley (Kentmere) Trail Race			17km
7 May	Hawkshead Trail Race			15km
2 Apr	Cartmel Trail Race			18km
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race PB	1:47:22	41.15	15km
5 Sep	Derwentwater Trail Race PB	1:39:02	41.53	14km
25 Apr	London Marathon SB	5:43:49	38.02	26.2mi
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	33:05	40.89	3mi
26 Sep	Great Eastern Swim	29:51		1mi
23 Aug	Birdman Sea Swim	20:15		1km
26 Jul	Elmbridge 10K SB	44:11	65.47	10km
18 Jul	Roundshaw Downs parkrun	22:38	61.98	5km
4 Jul	North Hampshire Time Trial	21:48	64.35	5km
25 Apr	Bushy Parkrun 5km SB	21:29	65.30	5km
21 Feb	National XC Championships 8k - Parliament Hill (Senior Ladies) PB	40:47	56.03	8km
8 Feb	Sidcup 10 PB	1:11:42	66.07	10mi
31 Jan	Mob Match Ranelagh v Blackheath	1:02:50	57.76	7.75mi
24 Jan	Southern XC Champs - Hillingdon (Women)	43:00	53.15	8km
2008		Result	WAVA	Distance
13 Dec	Mob Match Ranelagh v SLH	1:00:38	59.86	7.75mi
30 Nov	Ranelagh v Thames H&H Mob Match XC	57:11	63.47	7.75mi
15 Nov	South of Thames 5M Championship PB	39:56	57.65	5mi
1 Nov	Bushy Park Time Trial	23:31	59.49	5km
25 Oct	Brighton & Hove parkrun	26:13	53.36	5km
12 Oct	Chicago Marathon	3:37:58	59.75	26.2mi
4 Oct	Bushy Park Time Trial PB	20:50	67.15	5km
28 Sep	Bexhill 10k PB	43:59	65.64	10km
14 Sep	Chippenham Half Marathon	1:38:25	64.07	13.1mi
23 Aug	Richmond Park Time Trial	21:27	65.22	5km
9 Aug	Bushy Park Time Trial	21:26	65.27	5km
27 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:41:26	62.17	13.1mi
6 Jul	Tadley Runners Summer 10km Road Race	44:58	64.20	10km
28 Jun	Purple Patch 1 Mile Hill Handicap	8:32	49.41	1mi
22 Jun	Crompton House Summer Quacker 10k	48:57	58.98	10km
14 Jun	Fetch London One Mile Challenge No2	6:39	63.41	1mi
5 May	Fetch East Midlands Mile - 100m fun run SB	15	69.93	100m
5 May	Fetch East Midlands Mile PB	6:20	66.58	1mi
6 Apr	Paris Marathon PB	3:35:41	60.38	26.2mi
30 Mar	The ASICS Kingston Breakfast Run PB	1:08:10	56.38	8.2mi
8 Mar	Grindleford Gallop PB	4:56:37	34.79	21mi
2 Mar	Reading Half Marathon PB	1:36:19	65.36	13.1mi
1 Jan	Serpentine New Years Day 10k	46:00	62.66	10km
2007		Result	WAVA	Distance
25 Dec	Bushy Park Christmas 5k SB	22:49	61.17	5km
16 Dec	Bolsover 10k SB	47:00	61.33	10km
2 Dec	Crowborough 10k	49:44	57.96	10km
18 Nov	Epsom 10 SB	1:18:55	59.94	10mi
17 Nov	Nike Supersonic 1KM Speedway PB	3:59	61.84	1km
3 Nov	Banstead Woods Time Trial	22:58	60.77	5km
2 Nov	Nike Supersonic 100m - O2 PB	15	69.93	100m
30 Sep	Berlin Marathon SB	4:06:24	52.78	26.2mi
9 Sep	Grunty Fen Half Marathon SB	1:48:25	58.06	13.1mi
3 Jun	Club La Santa 5km	25:00	55.83	5km
6 May	Great West Run	1:54:36	54.93	13.1mi
29 Apr	Marwell Zoo 10k	50:53	56.65	10km
1 Apr	Asics Kingston Breakfast Run (16 miles) PB	2:28:45	52.06	16mi
24 Mar	Wimbledon Common Time Trial	24:49	56.14	5km
4 Mar	Frank Harmer 10k	51:40	55.73	10km
10 Feb	Bushy Park Time Trial	25:09	55.40	5km
2006		Result	WAVA	Distance
15 Oct	Cabbage Patch 10 SB	1:31:11	51.81	10mi
1 Oct	Cancer Research 10k SB	54:00	53.32	10km
30 Apr	Great West Run SB	2:04:35	50.47	13.1mi
2 Apr	ASICS Kingston Breakfast Run SB	1:15:12	51.02	8.2mi
2005		Result	WAVA	Distance
20 Nov	Bexhill Beach Buster	2:10:03	36.30	10mi
11 Sep	Robin Hood Half Marathon SB	2:05:13	50.18	13.1mi
3 Jul	British 10k SB	55:00	52.31	10km
26 Jun	Orpington 10k	55:15	52.08	10km
29 May	Myra Garrett 10km	56:31	50.91	10km

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SarahL

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