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RoadRunner123

Last on at 7pm, 6th Nov 2020

M35

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Mileage
Training

Races
8
Miles
451
Miles
17
WAVA
67.79%
Mile
5:35
5k
19:31
Half
1:39:13

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Best Times
Best WAVA

Dist	Races	2007	2008	2011	2012	PB	WB
1mi	1	5:35 67.79				5:35 5:35/mi	67.79
2mi	1			13:50 58.46		13:50 6:55/mi	58.46
5km	4	19:31 65.87	20:31 62.63		20:29 62.73	19:31 6:17/mi	65.87
13.1mi	2		1:39:13 58.43			1:39:13 7:34/mi	58.43

2012		Result	WAVA	Distance
7 Apr	LLandudno easter 5K Prom Dash			5km
1 Apr	Reading Half Marathon			13.1mi
14 Jan	Reading parkrun #118 SB	20:29	62.73	5km
7 Jan	Andover parkrun	21:39	59.35	5km
2011		Result	WAVA	Distance
4 Dec	Cybi Striders Santa Run - Fun Run PB	13:50	58.46	2mi
2008		Result	WAVA	Distance
18 May	Knowsley Active Challenge - Team 5k SB	20:31	62.63	5km
16 Mar	Fleet Half Marathon PB	1:39:13	58.43	13.1mi
2 Mar	Reading Half Marathon	1:43:11	56.19	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	5:35	67.79	1mi
2 Dec	Liverpool Santa Dash PB	19:31	65.87	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	39	8	0	0	0	0	0	0	0	0	0	0	47
2012	6	9	0	0	0	0	0	0	0	0	0	0	16
2011	0	0	0	0	27	0	0	0	0	0	0	37	64
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2009	13	0	0	0	0	0	0	0	0	0	0	0	13
2008	67	46	70	19	8	0	18	0	0	0	6	0	235
2007	0	0	0	0	0	0	0	0	0	18	54	21	92

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