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Harlequin

Last on at 11am, 4th Apr 2025

M50 Norfolk

FERC

About Me
Rediscovering the fun of running. Content to potter about in the slow lane, knowing that slow is one step faster than stopped. Show More...

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Recent Blogs
Edinburgh Marathon: Firsts and Lasts	May 2019
Here be Dragons	Apr 2019
One Reward and Three Goals	Feb 2019
Utopia	Feb 2019
Folks, please help me keep my early (and slightly misguided) New Years Resolution...	Dec 2014

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Dist	Races	2010	2011	2019	PB	WB
5mi	1	47:00 45.58			47:00 9:24/mi	45.58
10km	2	58:50 45.47	57:57 46.38		57:57 9:20/mi	46.38
13.1mi	1	2:12:55 43.95			2:12:55 10:09/mi	43.95
26.2mi	1			5:37:13 38.12	5:37:13 12:52/mi	38.12

2019		Result	WAVA	Distance
26 May	Edinburgh Marathon PB	5:37:13	38.12	26.2mi
2011		Result	WAVA	Distance
15 May	Woodbridge 10k PB	57:57	46.38	10km
2010		Result	WAVA	Distance
10 Oct	Felixstowe Half Marathon PB	2:12:55	43.95	13.1mi
4 Jun	Kirton Friday 5 PB	47:00	45.58	5mi
16 May	Woodbridge 10K SB	58:50	45.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	36	35	12	0	0	0	0	0	0	0	0	95
2025	0	0	5	0	0	0	0	0	0	0	0	0	5
2024	35	34	55	20	66	114	7	0	0	0	0	0	331
2024	0	0	0	0	0	0	17	23	30	2	0	4	75
2023	8	5	0	0	0	0	15	11	0	0	0	0	39
2023	0	0	0	0	0	0	0	0	0	8	0	0	8
2022	10	0	2	0	0	0	0	0	0	3	0	0	15
2021	6	0	8	0	0	3	5	20	0	3	0	0	45
2020	11	0	0	4	12	18	21	34	41	40	33	15	230
2019	30	73	97	60	51	3	10	3	0	2	0	0	329
2018	0	0	0	0	0	12	25	7	4	21	5	22	96
2017	0	0	0	5	0	7	0	0	0	0	9	3	24
2015	7	5	2	12	0	0	0	0	0	0	0	0	26
2014	0	0	0	4	0	0	0	3	0	0	0	3	11
2013	0	0	0	0	6	0	0	4	19	0	0	0	28
2012	6	20	4	0	0	0	0	0	20	26	19	1	95
2011	31	15	20	8	12	3	29	25	11	4	0	4	163
2011	0	0	0	0	0	0	2	0	0	0	0	0	2
2011	0	6	36	0	0	0	0	0	0	0	0	0	42
2010	7	30	31	53	33	36	34	66	57	39	14	15	416

Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
-	5mi, 51:06 Bike - General	-	-	-	-	-
Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
4.5mi, 59:03 Run - General	-	-	4.5mi, 1:00:09 Run - General	-	-	-
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	-	-	-	6.7mi, 1:31:46 Run - General	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	2.6mi, 30:40 Run - General	-	3mi, 37:11 Run - General	-	-	-