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Harlequin

Last on at 1pm, 4th Feb 2025

M50 Norfolk

FERC

About Me
Rediscovering the fun of running. Content to potter about in the slow lane, knowing that slow is one step faster than stopped. Show More...

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Recent Blogs
Edinburgh Marathon: Firsts and Lasts	May 2019
Here be Dragons	Apr 2019
One Reward and Three Goals	Feb 2019
Utopia	Feb 2019
Folks, please help me keep my early (and slightly misguided) New Years Resolution...	Dec 2014

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Dist	Races	2010	2011	2019	PB	WB
5mi	1	47:00 45.51			47:00 9:24/mi	45.51
10km	2	58:50 45.47	57:57 46.38		57:57 9:20/mi	46.38
13.1mi	1	2:12:55 44.19			2:12:55 10:09/mi	44.19
26.2mi	1			5:37:13 38.71	5:37:13 12:52/mi	38.71

2019		Result	WAVA	Distance
26 May	Edinburgh Marathon PB	5:37:13	38.71	26.2mi
2011		Result	WAVA	Distance
15 May	Woodbridge 10k PB	57:57	46.38	10km
2010		Result	WAVA	Distance
10 Oct	Felixstowe Half Marathon PB	2:12:55	44.19	13.1mi
4 Jun	Kirton Friday 5 PB	47:00	45.51	5mi
16 May	Woodbridge 10K SB	58:50	45.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	9	0	0	0	0	0	0	0	0	0	0	21
2024	35	34	55	20	66	114	7	0	0	0	0	0	331
2024	0	0	0	0	0	0	17	23	30	2	0	4	75
2023	8	5	0	0	0	0	15	11	0	0	0	0	39
2023	0	0	0	0	0	0	0	0	0	8	0	0	8
2022	10	0	2	0	0	0	0	0	0	3	0	0	15
2021	6	0	8	0	0	3	5	20	0	3	0	0	45
2020	11	0	0	4	12	18	21	34	41	40	33	15	230
2019	30	73	97	60	51	3	10	3	0	2	0	0	329
2018	0	0	0	0	0	12	25	7	4	21	5	22	96
2017	0	0	0	5	0	7	0	0	0	0	9	3	24
2015	7	5	2	12	0	0	0	0	0	0	0	0	26
2014	0	0	0	4	0	0	0	3	0	0	0	3	11
2013	0	0	0	0	6	0	0	4	19	0	0	0	28
2012	6	20	4	0	0	0	0	0	20	26	19	1	95
2011	31	15	20	8	12	3	29	25	11	4	0	4	163
2011	0	0	0	0	0	0	2	0	0	0	0	0	2
2011	0	6	36	0	0	0	0	0	0	0	0	0	42
2010	7	30	31	53	33	36	34	66	57	39	14	15	416

Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
2.5mi, 32:00 Run - Treadmill	-	-	2.3mi, 32:30 Run - Treadmill	-	2.3mi, 33:06 Run - Treadmill	-
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
2.6mi, 36:30 Run - Treadmill	-	-	-	-	-	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	-	-	2.3mi, 29:00 Run - General	-	-	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
2.3mi, 34:44 Run - Treadmill	-	-	2.4mi, 36:00 Run - Treadmill	2.6mi, 36:01 Run - Treadmill	2.1mi, 36:10 Run - Treadmill	-