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Tue 8th Apr 2025 at 5:37pm by Harlequin

Run > General
  • Time
    1:31:46
  • Miles
    6.73
  • Min/mi
    13:38
  • Pacing
    55.8%
  • WAVA
    35.45
  • Stride(cm)
    76
  • Cals
    1031
  • Cadence
    156
  • BPM
    154
  • %MHR
    90
  • B/mi
    2099
  • Asc(m)
    363
  • Surface
    Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 142/170bpm [1942b/mi] 146cal 4.39/6.39mph
2) 1mi - 14:03(14:03/mi) 151/168bpm [2121b/mi] 158cal 4.27/5.32mph
3) 1mi - 12:52(12:52/mi) 155/161bpm [1994b/mi] 151cal 4.66/5.36mph
4) 1mi - 13:50(13:50/mi) 158/172bpm [2186b/mi] 159cal 4.34/6.1mph
5) 1mi - 14:30(14:30/mi) 159/174bpm [2306b/mi] 165cal 4.14/5.68mph
6) 1mi - 13:43(13:43/mi) 157/182bpm [2153b/mi] 150cal 4.38/5.51mph
7) 0.73mi - 9:08(12:28/mi) 157/170bpm [1958b/mi] 102cal 4.81/8.35mph
13:41 14:03 12:52 13:50 14:30 13:43 9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:12 4:12 16:49 118 105-146 1985 135 112-230 70/33
0.50 7:03 2:51 11:23 148 136-153 1685 160 156-164 24/32
0.75 10:03 3:00 12:00 157 148-170 1884 164 158-168 29/32
1.00 13:40 3:37 14:30 159 153-165 2304 150 100-174 26/13
1.25 16:35 2:55 11:40 161 157-167 1877 163 160-168 17/21
1.50 19:31 2:56 11:43 163 160-168 1909 167 162-172 12/13
1.75 24:45 5:14 20:56 139 119-164 2909 153 110-168 27/23
2.00 27:43 2:58 11:53 151 147-153 1795 165 162-168 22/18
2.25 31:06 3:23 13:30 150 133-161 2025 157 108-172 12/14
2.50 34:04 2:58 11:52 156 153-158 1850 166 162-172 18/19
2.75 37:33 3:29 13:58 152 137-160 2122 152 106-166 21/28
3.00 40:41 3:08 12:31 158 155-161 1977 159 94-170 11/11
3.25 45:27 4:46 +1 19:06 147 111-169 2807 158 110-242 22/18
3.50 48:26 2:59 11:54 167 164-172 1988 166 116-174 12/20
3.75 51:34 3:08 12:33 164 150-172 2057 157 112-172 11/12
4.00 54:32 2:58 11:54 166 164-168 1974 161 84-170 17/8
4.25 57:56 3:23 13:33 159 138-172 2155 151 108-168 23/21
4.50 1:02:42 4:46 19:04 153 116-170 2917 156 116-170 9/14
4.75 1:05:33 2:51 11:24 160 123-170 1825 162 158-164 21/22
5.00 1:08:57 3:24 13:38 157 134-173 2139 151 108-170 16/18
5.25 1:12:29 3:32 14:07 159 127-181 2245 149 106-172 15/13
5.50 1:15:44 3:15 13:02 165 160-169 2150 160 106-168 19/20
5.75 1:19:18 3:33 14:14 150 121-170 2134 147 102-166 11/12
6.00 1:22:40 3:23 13:31 152 126-166 2054 153 106-230 14/15
6.25 1:26:04 3:23 13:33 154 136-163 2086 149 108-168 9/11
6.50 1:29:00 2:56 11:46 161 156-167 1894 164 160-168 21/16
6.73 1:31:49 2:49 12:10 154 130-170 1873 172 120-180 13/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Cadence Distribution

    156 avge / 242 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 165 6 1:12:18 12:01
    Walk 19.2 112 0.7 17:35 24:39
    Still 2.1 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 31.33% More
    800m 5:34 11:12 35.12% More
    1km 7:16 11:41 35.40% More
    Mile 12:08 12:08 36.45% More
    5k 41:16 13:17 35.68% More
    5 miles 1:07:08 13:26 35.75% More
    10k 1:24:14 13:33 35.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 40.20
    5km 38:49 12:30 37.93
    5M 1:05:56 13:11 36.40
    10km 1:23:58 13:31 35.68
    10M 2:22:36 14:16 34.49
    Half 3:12:35 14:42 33.70
    20M 5:08:26 15:25 32.91
    Mara 6:56:34 15:54 32.57
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