cambridgebelfast
Last on at 6am, 9th Sep 2024
F35
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Miles
917 -
Miles
260 -
Miles
6120 -
Miles
2251
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| Recent Training | |||
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6th Jan
|
General | 0mi | 1:00:00 |
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6th Jan
|
General | 1.8mi | 15:02 |
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6th Jan
|
General | 5.3mi | 45:17 |
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6th Jan
|
General | 4.7mi | 1:39:48 |
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5th Jan
|
General | 3.5mi | 1:19:20 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:01 | 1:13 |
| 5k | 19:39 | 4:48 |
| 5mi | 32:25 | 8:36 |
| 10k | 40:19 | 11:01 |
| 10mi | 1:05:21 | 28:50 |
| Half | 1:25:56 | 38:24 |
| 20mi | 2:13:52 | 1:02:36 |
| Mara | 2:55:47 | 1:23:44 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2025 | 6.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.1 |
| 2025 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2025 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2024 | 0 | 0 | 190 | 283 | 306 | 247 | 248 | 233 | 188 | 188 | 163 | 169 | 2215 |
| 2024 | 0 | 0 | 0 | 0 | 17.1 | 39.3 | 30.2 | 33.1 | 37.1 | 39.3 | 28.6 | 29.4 | 254.1 |
| 2024 | 0 | 0 | 200 | 163 | 49 | 65 | 143 | 151 | 18 | 2 | 26 | 78 | 896 |
| 2024 | 0 | 0 | 206 | 271 | 482 | 443 | 299 | 398 | 847 | 654 | 1186 | 1319 | 6104 |
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
|
Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
Mon 16th Dec
Dec 16
|
1.3mi,
27:30Walk - General
1) 1.26mi - 27:30(21:53/mi) 78/94bpm [1707b/mi] 103cal 53/63rpm
 Add a comment
2.1mi,
39:56Walk - General
1) 2.08mi - 39:56(19:12/mi) 107/127bpm [2054b/mi] 204cal 58/79rpm
Add a comment
6.3mi,
47:49Run - General
1) 1mi - 8:18(8:18/mi) 131/138bpm [1086b/mi] 91cal 300/343W
2) 1mi - 7:49(7:49/mi) 137/141bpm [1070b/mi] 89cal 299/361W 3) 1mi - 7:37(7:37/mi) 140/146bpm [1066b/mi] 88cal 298/346W 4) 1mi - 7:25(7:25/mi) 140/145bpm [1038b/mi] 85cal 322/367W 5) 0.55mi - 3:52(7:01/mi) 141/143bpm [990b/mi] 44cal 308/342W 6) 1mi - 6:54(6:54/mi) 146/150bpm [1006b/mi] 83cal 335/380W 7) 0.73mi - 5:55(8:10/mi) 143/148bpm [1168b/mi] 67cal 292/376W Add a comment
2.2mi,
41:01Walk - General
1) 2.19mi - 41:01(18:43/mi) 82/99bpm [1534b/mi] 180cal 59/70rpm
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1.5mi,
1:05:18Swim - General
1) 1.51mi - 1:05:18(43:20/mi) 117/163bpm [5070b/mi] 428cal 25/rpm
Add a comment |
0mi,
1:00:00 Run - General
1) 0mi - 1:00:00(0/mi) 293cal
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4.8mi,
1:31:08Walk - General
1) 4.76mi - 1:31:08(19:09/mi) 81/112bpm [1551b/mi] 383cal 58/68rpm
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4.4mi,
1:30:02Walk - General
1) 4.37mi - 1:30:02(20:36/mi) 85/101bpm [1752b/mi] 361cal 54/111rpm
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2.5mi,
45:24 Walk - General
1) 2.46mi - 45:24(18:29/mi) 71/89bpm [1312b/mi] 195cal 57/64rpm
Add a comment
5.7mi,
45:18Run - General
1) 1mi - 8:30(8:30/mi) 126/141bpm [1071b/mi] 90cal 280/316W
2) 1mi - 8:02(8:02/mi) 135/141bpm [1085b/mi] 92cal 284/318W 3) 1mi - 7:49(7:49/mi) 139/143bpm [1088b/mi] 90cal 286/315W 4) 1mi - 7:47(7:47/mi) 138/141bpm [1074b/mi] 88cal 291/311W 5) 1mi - 7:36(7:36/mi) 139/143bpm [1057b/mi] 86cal 294/321W 6) 0.03mi - 15(7:49/mi) 141/142bpm [1102b/mi] 3cal 294/296W 7) 0.68mi - 5:18(7:45/mi) 139/144bpm [1077b/mi] 60cal 291/314W Add a comment
2.7mi,
52:59Walk - General
1) 2.74mi - 52:59(19:18/mi) 69/85bpm [1332b/mi] 219cal 57/71rpm
Add a comment
2mi,
1:11:25Swim - General
1) 2mi - 1:11:25(35:38/mi) 122/162bpm [4348b/mi] 555cal 27/rpm
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0mi,
1:30:00 Run - General
1) 0mi - 1:30:00(0/mi) 439cal
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4.6mi,
1:34:13Walk - General
1) 4.57mi - 1:34:13(20:37/mi) 82/97bpm [1690b/mi] 371cal 54/72rpm
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0mi,
1:00:00 Run - General
1) 0mi - 1:00:00(0/mi) 293cal
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2.5mi,
50:13Walk - General
1) 2.47mi - 50:13(20:19/mi) 98/110bpm [1991b/mi] 202cal 58/64rpm
Add a comment
59.2mi,
3:32:38Bike - General
1) 5mi - 21:06(4:13/mi) 187cal
2) 5mi - 18:58(3:48/mi) 196cal 3) 5mi - 17:16(3:27/mi) 222cal 4) 5mi - 16:31(3:18/mi) 224cal 5) 5mi - 17:44(3:33/mi) 207cal 6) 5mi - 18:34(3:43/mi) 219cal 7) 5mi - 16:42(3:20/mi) 217cal 8) 5mi - 16:44(3:21/mi) 220cal 9) 5mi - 16:35(3:19/mi) 227cal 10) 5mi - 18:43(3:45/mi) 197cal 11) 5mi - 17:16(3:27/mi) 194cal 12) 4.15mi - 16:28(3:58/mi) 154cal Add a comment
62.1mi,
3:45:15Bike - General
1) 5mi - 20:03(4:01/mi) 121/144bpm [485b/mi] 181cal 73/94rpm
2) 5mi - 20:17(4:03/mi) 120/133bpm [487b/mi] 161cal 32/50rpm 3) 5mi - 18:43(3:45/mi) 119/136bpm [445b/mi] 130cal 32/50rpm 4) 5mi - 17:19(3:28/mi) 118/134bpm [408b/mi] 116cal 32/50rpm 5) 5mi - 15:42(3:08/mi) 126/145bpm [396b/mi] 125cal 32/50rpm 6) 5mi - 19:52(3:58/mi) 119/135bpm [473b/mi] 126cal 32/50rpm 7) 5mi - 17:24(3:29/mi) 121/134bpm [421b/mi] 122cal 32/50rpm 8) 5mi - 16:24(3:17/mi) 122/145bpm [400b/mi] 141cal 32/50rpm 9) 5mi - 16:52(3:22/mi) 135/152bpm [455b/mi] 172cal 32/50rpm 10) 5mi - 18:39(3:44/mi) 125/153bpm [466b/mi] 133cal 32/50rpm 11) 5mi - 17:09(3:26/mi) 120/130bpm [412b/mi] 94cal 32/50rpm 12) 5mi - 17:52(3:34/mi) 123/153bpm [439b/mi] 108cal 32/50rpm 13) 2.1mi - 9:00(4:18/mi) 110/118bpm [472b/mi] 27cal 32/50rpm Add a comment
2.8mi,
1:48:00Swim - General
1) 1.38mi - 50:39(36:38/mi) 124/163bpm [4543b/mi] 413cal 27/rpm
2) 1.4mi - 57:21(41:01/mi) 116/150bpm [4758b/mi] 350cal 28/rpm Add a comment
5.1mi,
21:43Bike - General
1) 5mi - 21:02(4:12/mi) 126/146bpm [530b/mi] 205cal 75/95rpm
2) 0.13mi - 41(5:16/mi) 128/132bpm [673b/mi] 6cal 66/88rpm Add a comment |
7.1mi,
29:09 Bike - General
1) 5mi - 21:12(4:14/mi) 103/127bpm [437b/mi] 136cal 66/102rpm
2) 2.1mi - 7:57(3:47/mi) 112/122bpm [423b/mi] 55cal 74/91rpm Add a comment
7mi,
29:21Bike - General
1) 5mi - 20:06(4:01/mi) 100/114bpm [402b/mi] 119cal 75/97rpm
2) 1.99mi - 9:15(4:38/mi) 109/122bpm [506b/mi] 61cal 71/94rpm Add a comment
62.8mi,
3:48:20Bike - General
1) 5mi - 19:29(3:54/mi) 192cal
2) 5mi - 18:10(3:38/mi) 204cal 3) 5mi - 17:15(3:27/mi) 207cal 4) 5mi - 16:25(3:17/mi) 222cal 5) 5mi - 15:47(3:09/mi) 230cal 6) 5mi - 17:48(3:34/mi) 197cal 7) 5mi - 17:44(3:33/mi) 196cal 8) 5mi - 18:34(3:43/mi) 198cal 9) 5mi - 19:20(3:52/mi) 203cal 10) 5mi - 19:52(3:58/mi) 189cal 11) 5mi - 19:11(3:50/mi) 197cal 12) 5mi - 18:43(3:45/mi) 194cal 13) 2.82mi - 10:03(3:33/mi) 109cal Add a comment
62.8mi,
3:48:29Bike - General
1) 5mi - 19:29(3:54/mi) 102/122bpm [398b/mi] 122cal
2) 5mi - 18:10(3:38/mi) 104/122bpm [378b/mi] 103cal 3) 5mi - 17:15(3:27/mi) 112/128bpm [387b/mi] 111cal 4) 5mi - 16:25(3:17/mi) 124/147bpm [407b/mi] 134cal 5) 5mi - 15:47(3:09/mi) 118/130bpm [372b/mi] 99cal 6) 5mi - 17:48(3:34/mi) 133/149bpm [473b/mi] 166cal 7) 5mi - 17:45(3:33/mi) 144/163bpm [511b/mi] 198cal 8) 5mi - 18:35(3:43/mi) 139/155bpm [517b/mi] 168cal 9) 5mi - 19:20(3:52/mi) 134/160bpm [518b/mi] 135cal 10) 5mi - 19:56(3:59/mi) 132/152bpm [526b/mi] 159cal 11) 5mi - 19:13(3:51/mi) 124/140bpm [477b/mi] 109cal 12) 5mi - 18:44(3:45/mi) 119/135bpm [446b/mi] 82cal 13) 2.8mi - 10:01(3:34/mi) 120/135bpm [429b/mi] 48cal Add a comment
3.1mi,
1:00:37Walk - General
1) 3.1mi - 1:00:37(19:34/mi) 70/91bpm [1370b/mi] 242cal 59/75rpm
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5.3mi,
44:27Run - General
1) 1mi - 8:51(8:51/mi) 123/135bpm [1089b/mi] 91cal 259/310W
2) 1mi - 8:26(8:26/mi) 122/135bpm [1028b/mi] 85cal 270/317W 3) 1mi - 8:12(8:12/mi) 127/133bpm [1041b/mi] 86cal 274/283W 4) 1mi - 8:28(8:28/mi) 126/131bpm [1066b/mi] 85cal 266/283W 5) 1mi - 8:20(8:20/mi) 131/143bpm [1091b/mi] 88cal 271/285W 6) 0.26mi - 2:11(8:24/mi) 130/135bpm [1091b/mi] 22cal 278/375W Add a comment |
2.2mi,
45:03 Walk - General
1) 2.24mi - 45:03(20:07/mi) 68/84bpm [1368b/mi] 177cal 58/71rpm
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0mi,
1:30:00Cross - Other
1) 0mi - 1:30:00(0/mi) 439cal
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17.1mi,
1:04:18Bike - General
1) 5mi - 19:49(3:58/mi) 109/135bpm [432b/mi] 145cal
2) 5mi - 19:21(3:52/mi) 113/122bpm [437b/mi] 130cal 3) 5mi - 17:37(3:31/mi) 127/141bpm [447b/mi] 155cal 4) 2.1mi - 7:31(3:35/mi) 124/138bpm [445b/mi] 57cal Add a comment
4.8mi,
1:41:14Walk - General
1) 4.83mi - 1:41:14(20:56/mi) 84/101bpm [1759b/mi] 393cal 53/71rpm
Add a comment |
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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2.5mi,
50:18 Walk - General
1) 2.46mi - 50:18(20:29/mi) 79/92bpm [1618b/mi] 195cal 55/62rpm
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6.4mi,
52:31Run - General
1) 1mi - 8:26(8:26/mi) 120/129bpm [1013b/mi] 87cal 303/373W
2) 1mi - 8:05(8:05/mi) 130/134bpm [1050b/mi] 90cal 306/326W 3) 1mi - 7:58(7:58/mi) 132/137bpm [1052b/mi] 90cal 296/343W 4) 1mi - 8:19(8:19/mi) 121/138bpm [1007b/mi] 80cal 282/347W 5) 1mi - 8:09(8:09/mi) 126/133bpm [1027b/mi] 85cal 278/313W 6) 0.5mi - 4:03(8:04/mi) 128/133bpm [1032b/mi] 42cal 272/278W 7) 0.94mi - 7:31(7:59/mi) 123/129bpm [983b/mi] 79cal 274/287W Add a comment
10.1mi,
43:28Bike - General
1) 5mi - 23:50(4:46/mi) 106/118bpm [505b/mi] 161cal 67/86rpm
2) 5mi - 19:05(3:49/mi) 110/122bpm [420b/mi] 121cal 71/92rpm 3) 0.12mi - 34(4:38/mi) 106/109bpm [491b/mi] 3cal 57/75rpm Add a comment
1.8mi,
1:06:57Swim - General
1) 1.76mi - 1:06:57(38:08/mi) 111/153bpm [4233b/mi] 439cal 28/rpm
Add a comment
5.2mi,
21:14Bike - General
1) 5mi - 20:22(4:04/mi) 127/152bpm [517b/mi] 203cal 74/93rpm
2) 0.17mi - 52(4:58/mi) 134/136bpm [665b/mi] 9cal 57/82rpm Add a comment |
0mi,
1:00:00 Run - General
1) 0mi - 1:00:00(0/mi) 293cal
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3mi,
1:01:26Walk - General
1) 3.01mi - 1:01:26(20:25/mi) 87/108bpm [1777b/mi] 250cal 54/110rpm
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4.6mi,
1:37:01Walk - General
1) 4.55mi - 1:37:01(21:21/mi) 85/100bpm [1814b/mi] 374cal 53/76rpm
Add a comment |
8.4mi,
37:07 Bike - General
1) 5mi - 22:40(4:32/mi) 107/127bpm [485b/mi] 160cal 66/90rpm
2) 3.44mi - 14:27(4:12/mi) 108/117bpm [454b/mi] 84cal 70/90rpm Add a comment
4.1mi,
38:02Run - General
1) 1mi - 9:27(9:27/mi) 129/140bpm [1219b/mi] 102cal 267/336W
2) 1mi - 9:34(9:34/mi) 128/139bpm [1225b/mi] 99cal 242/323W 3) 1mi - 9:02(9:02/mi) 125/135bpm [1129b/mi] 90cal 246/328W 4) 1mi - 8:39(8:39/mi) 128/134bpm [1108b/mi] 90cal 269/333W 5) 0.14mi - 1:20(9:42/mi) 134/136bpm [1301b/mi] 14cal 258/316W Add a comment
3.6mi,
14:49Bike - General
1) 3.62mi - 14:49(4:05/mi) 99/120bpm [405b/mi] 88cal 70/101rpm
Add a comment
8.7mi,
37:32Bike - General
1) 5mi - 21:22(4:16/mi) 93/114bpm [397b/mi] 106cal 75/92rpm
2) 3.66mi - 16:10(4:25/mi) 111/124bpm [491b/mi] 112cal 74/96rpm Add a comment
2.1mi,
41:51Walk - General
1) 2.09mi - 41:51(20:03/mi) 76/102bpm [1524b/mi] 168cal 57/65rpm
Add a comment
6.3mi,
2:00:10Walk - General
1) 6.34mi - 2:00:10(18:58/mi) 94/117bpm [1783b/mi] 532cal 57/125rpm
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2.1mi,
1:11:29Swim - General
1) 2.07mi - 1:11:29(34:36/mi) 123/159bpm [4255b/mi] 579cal 27/rpm
Add a comment |
3.6mi,
1:18:17 Walk - General
1) 3.63mi - 1:18:17(21:33/mi) 83/98bpm [1789b/mi] 291cal 53/65rpm
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63.8mi,
3:54:42Bike - General
1) 5mi - 20:08(4:02/mi) 193cal
2) 5mi - 18:08(3:38/mi) 195cal 3) 5mi - 16:43(3:21/mi) 211cal 4) 5mi - 16:36(3:19/mi) 226cal 5) 5mi - 17:12(3:26/mi) 202cal 6) 5mi - 19:02(3:48/mi) 193cal 7) 5mi - 18:08(3:38/mi) 218cal 8) 5mi - 17:21(3:28/mi) 200cal 9) 5mi - 18:55(3:47/mi) 191cal 10) 5mi - 19:19(3:52/mi) 188cal 11) 5mi - 17:22(3:28/mi) 194cal 12) 5mi - 19:33(3:55/mi) 192cal 13) 3.79mi - 16:16(4:17/mi) 150cal Add a comment
63.8mi,
3:54:46Bike - General
1) 5mi - 20:11(4:02/mi) 109/125bpm [440b/mi] 145cal
2) 5mi - 18:08(3:38/mi) 112/133bpm [406b/mi] 118cal 3) 5mi - 16:43(3:21/mi) 108/125bpm [361b/mi] 87cal 4) 5mi - 16:35(3:19/mi) 106/130bpm [352b/mi] 79cal 5) 5mi - 17:12(3:26/mi) 109/129bpm [375b/mi] 90cal 6) 5mi - 19:02(3:48/mi) 112/124bpm [426b/mi] 104cal 7) 5mi - 18:08(3:38/mi) 120/137bpm [435b/mi] 125cal 8) 5mi - 17:22(3:28/mi) 119/135bpm [413b/mi] 109cal 9) 5mi - 18:59(3:48/mi) 115/131bpm [436b/mi] 96cal 10) 5mi - 19:20(3:52/mi) 116/131bpm [448b/mi] 100cal 11) 5mi - 17:22(3:28/mi) 117/132bpm [407b/mi] 97cal 12) 5mi - 19:33(3:55/mi) 112/124bpm [438b/mi] 83cal 13) 3.76mi - 16:11(4:18/mi) 108/127bpm [464b/mi] 75cal Add a comment
2.8mi,
1:03:16Walk - General
1) 2.83mi - 1:03:16(22:19/mi) 71/98bpm [1585b/mi] 227cal 53/62rpm
Add a comment |
7.9mi,
29:05 Bike - General
1) 5mi - 18:56(3:47/mi) 108/143bpm [409b/mi] 137cal
2) 2.92mi - 10:09(3:29/mi) 119/131bpm [414b/mi] 82cal Add a comment
8mi,
32:50Bike - General
1) 5mi - 20:35(4:07/mi) 106/122bpm [436b/mi] 138cal
2) 3mi - 12:14(4:05/mi) 104/121bpm [425b/mi] 67cal Add a comment
3.2mi,
1:03:14Walk - General
1) 3.21mi - 1:03:14(19:43/mi) 87/121bpm [1715b/mi] 262cal 58/64rpm
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7.1mi,
57:42Run - General
1) 1mi - 8:30(8:30/mi) 120/127bpm [1021b/mi] 88cal 321/413W
2) 1mi - 8:18(8:18/mi) 126/133bpm [1046b/mi] 88cal 311/374W 3) 1mi - 8:09(8:09/mi) 129/132bpm [1050b/mi] 88cal 310/376W 4) 1mi - 8:13(8:13/mi) 128/132bpm [1052b/mi] 86cal 298/375W 5) 1mi - 7:49(7:49/mi) 129/133bpm [1009b/mi] 82cal 281/302W 6) 0.51mi - 4:01(7:49/mi) 130/132bpm [1015b/mi] 42cal 286/332W 7) 1mi - 8:00(8:00/mi) 129/133bpm [1032b/mi] 86cal 305/392W 8) 0.57mi - 4:41(8:10/mi) 130/136bpm [1061b/mi] 50cal 299/350W 9) 0mi - 1(8:04/mi) 127/128bpm [1025b/mi] 1cal 274/281W Add a comment
3.4mi,
1:55:24Swim - General
1) 1.76mi - 58:55(33:34/mi) 134/166bpm [4498b/mi] 567cal 29/rpm
2) 1.6mi - 56:29(35:18/mi) 130/172bpm [4589b/mi] 420cal 28/rpm Add a comment |
2mi,
40:39 Walk - General
1) 2.04mi - 40:39(19:58/mi) 68/87bpm [1358b/mi] 161cal 58/64rpm
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7.7mi,
2:35:16Walk - General
1) 7.71mi - 2:35:16(20:08/mi) 65/90bpm [1308b/mi] 595cal 57/118rpm
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2mi,
1:00:15Swim - General
1) 0.67mi - 20:07(30:06/mi) 134/155bpm [4034b/mi] 223cal 29/rpm
2) 0.61mi - 18:00(29:42/mi) 137/168bpm [4070b/mi] 195cal 29/rpm 3) 0.08mi - 2:09(27:44/mi) 138/144bpm [3828b/mi] 20cal 28/rpm 4) 0.26mi - 7:48(29:31/mi) 146/158bpm [4309b/mi] 75cal 29/rpm 5) 0.42mi - 12:12(29:04/mi) 133/155bpm [3866b/mi] 113cal 29/rpm Add a comment
0.7mi,
13:54Walk - General
1) 0.71mi - 13:54(19:40/mi) 88/102bpm [1730b/mi] 60cal 59/65rpm
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2.6mi,
55:59 Walk - General
1) 2.61mi - 55:59(21:28/mi) 80/98bpm [1718b/mi] 210cal 56/63rpm
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75.5mi,
4:47:52Bike - General
1) 5mi - 18:32(3:42/mi) 199cal
2) 5mi - 17:08(3:26/mi) 210cal 3) 5mi - 19:04(3:49/mi) 246cal 4) 5mi - 18:41(3:44/mi) 222cal 5) 5mi - 17:38(3:32/mi) 214cal 6) 5mi - 17:44(3:33/mi) 194cal 7) 5mi - 20:03(4:01/mi) 185cal 8) 5mi - 18:25(3:41/mi) 192cal 9) 5mi - 19:37(3:55/mi) 188cal 10) 5mi - 19:48(3:58/mi) 189cal 11) 5mi - 21:18(4:16/mi) 195cal 12) 5mi - 19:55(3:59/mi) 198cal 13) 5mi - 18:34(3:43/mi) 203cal 14) 5mi - 19:46(3:57/mi) 189cal 15) 5mi - 19:32(3:54/mi) 188cal 16) 0.49mi - 2:08(4:18/mi) 17cal Add a comment
75.5mi,
4:48:17Bike - General
1) 5mi - 18:34(3:43/mi) 114/138bpm [423b/mi] 151cal
2) 5mi - 17:08(3:26/mi) 116/136bpm [397b/mi] 122cal 3) 5mi - 19:04(3:49/mi) 122/146bpm [465b/mi] 146cal 4) 5mi - 18:42(3:44/mi) 120/145bpm [449b/mi] 116cal 5) 5mi - 17:39(3:32/mi) 129/150bpm [455b/mi] 146cal 6) 5mi - 17:45(3:33/mi) 112/125bpm [398b/mi] 64cal 7) 5mi - 20:07(4:01/mi) 108/124bpm [434b/mi] 80cal 8) 5mi - 18:27(3:41/mi) 113/126bpm [417b/mi] 87cal 9) 5mi - 19:37(3:55/mi) 112/138bpm [439b/mi] 93cal 10) 5mi - 19:48(3:58/mi) 111/120bpm [440b/mi] 90cal 11) 5mi - 21:30(4:18/mi) 113/139bpm [486b/mi] 116cal 12) 5mi - 19:55(3:59/mi) 118/131bpm [470b/mi] 149cal 13) 5mi - 18:35(3:43/mi) 125/151bpm [465b/mi] 153cal 14) 5mi - 19:46(3:57/mi) 124/136bpm [490b/mi] 138cal 15) 5mi - 19:34(3:55/mi) 113/127bpm [442b/mi] 81cal 16) 0.49mi - 2:06(4:18/mi) 107/115bpm [460b/mi] 6cal Add a comment
0.2mi,
3:48Walk - General
1) 0.2mi - 3:48(19:22/mi) 83/117bpm [1608b/mi] 17cal 52/65rpm
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6.2mi,
52:38Run - General
1) 1mi - 8:34(8:34/mi) 121/132bpm [1036b/mi] 89cal 279/320W
2) 1mi - 8:23(8:23/mi) 128/135bpm [1074b/mi] 91cal 270/298W 3) 1mi - 8:20(8:20/mi) 128/131bpm [1066b/mi] 89cal 270/310W 4) 1mi - 8:39(8:39/mi) 119/130bpm [1030b/mi] 86cal 260/301W 5) 1mi - 8:25(8:25/mi) 130/134bpm [1094b/mi] 93cal 270/290W 6) 1mi - 8:21(8:21/mi) 124/133bpm [1034b/mi] 84cal 270/282W 7) 0.24mi - 1:57(8:14/mi) 120/122bpm [988b/mi] 20cal 267/274W Add a comment |
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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2.6mi,
55:20 Walk - General
1) 2.64mi - 55:20(20:58/mi) 80/95bpm [1677b/mi] 213cal 56/119rpm
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80.9mi,
4:58:41Bike - General
1) 5mi - 18:56(3:47/mi) 115/127bpm [435b/mi] 156cal
2) 5mi - 20:14(4:03/mi) 114/131bpm [461b/mi] 138cal 3) 5mi - 17:48(3:34/mi) 116/138bpm [413b/mi] 116cal 4) 5mi - 18:48(3:46/mi) 120/134bpm [451b/mi] 129cal 5) 5mi - 19:25(3:53/mi) 122/142bpm [474b/mi] 132cal 6) 5mi - 18:46(3:45/mi) 118/140bpm [443b/mi] 102cal 7) 5mi - 19:35(3:55/mi) 118/137bpm [462b/mi] 111cal 8) 5mi - 16:50(3:22/mi) 122/140bpm [411b/mi] 110cal 9) 5mi - 17:59(3:36/mi) 117/133bpm [421b/mi] 109cal 10) 5mi - 17:25(3:29/mi) 124/145bpm [432b/mi] 157cal 11) 5mi - 17:08(3:26/mi) 130/149bpm [445b/mi] 157cal 12) 5mi - 16:54(3:23/mi) 126/147bpm [426b/mi] 125cal 13) 5mi - 17:41(3:32/mi) 136/154bpm [481b/mi] 163cal 14) 5mi - 18:05(3:37/mi) 128/152bpm [463b/mi] 122cal 15) 5mi - 20:14(4:03/mi) 119/132bpm [481b/mi] 85cal 16) 5mi - 19:03(3:49/mi) 117/129bpm [446b/mi] 75cal 17) 0.89mi - 3:49(4:18/mi) 113/122bpm [486b/mi] 13cal Add a comment
81mi,
4:57:51Bike - General
1) 5mi - 18:53(3:47/mi) 191cal
2) 5mi - 20:09(4:02/mi) 184cal 3) 5mi - 17:47(3:33/mi) 202cal 4) 5mi - 18:47(3:45/mi) 233cal 5) 5mi - 19:24(3:53/mi) 210cal 6) 5mi - 18:26(3:41/mi) 190cal 7) 5mi - 19:29(3:54/mi) 205cal 8) 5mi - 16:50(3:22/mi) 219cal 9) 5mi - 17:52(3:34/mi) 230cal 10) 5mi - 17:23(3:29/mi) 223cal 11) 5mi - 17:02(3:24/mi) 231cal 12) 5mi - 16:56(3:23/mi) 209cal 13) 5mi - 17:43(3:33/mi) 221cal 14) 5mi - 17:48(3:34/mi) 212cal 15) 5mi - 20:19(4:04/mi) 185cal 16) 5mi - 18:57(3:47/mi) 188cal 17) 0.96mi - 4:07(4:18/mi) 33cal Add a comment
1mi,
30:12Swim - General
1) 1.01mi - 30:12(29:55/mi) 139/162bpm [4158b/mi] 339cal 29/rpm
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0.8mi,
17:41Walk - General
1) 0.8mi - 17:41(22:04/mi) 92/115bpm [2030b/mi] 79cal 53/102rpm
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1.3mi,
27:06 Walk - General
1) 1.26mi - 27:06(21:35/mi) 67/78bpm [1446b/mi] 99cal 56/61rpm
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1mi,
18:49Walk - General
1) 0.97mi - 18:49(19:21/mi) 89/104bpm [1722b/mi] 80cal 58/79rpm
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5.8mi,
1:54:12Walk - General
1) 5.82mi - 1:54:12(19:36/mi) 67/88bpm [1314b/mi] 457cal 57/77rpm
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6.5mi,
53:32Run - General
1) 1mi - 8:34(8:34/mi) 125/135bpm [1071b/mi] 92cal 282/314W
2) 1mi - 8:13(8:13/mi) 129/134bpm [1061b/mi] 90cal 283/297W 3) 1mi - 8:11(8:11/mi) 131/132bpm [1071b/mi] 91cal 287/306W 4) 1mi - 8:10(8:10/mi) 131/134bpm [1071b/mi] 89cal 282/358W 5) 1mi - 8:13(8:13/mi) 102/108bpm [838b/mi] 95cal 289/302W 6) 1mi - 8:12(8:12/mi) 107/116bpm [877b/mi] 96cal 285/319W 7) 0.47mi - 3:58(8:22/mi) 124/131bpm [1038b/mi] 44cal 287/320W Add a comment |
2.3mi,
46:17 Walk - General
1) 2.31mi - 46:17(20:02/mi) 72/88bpm [1442b/mi] 183cal 58/64rpm
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6.1mi,
2:17:40Walk - General
1) 6.08mi - 2:17:40(22:38/mi) 73/101bpm [1652b/mi] 506cal 49/114rpm
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70.1mi,
4:09:10Bike - General
1) 5mi - 19:00(3:48/mi) 195cal
2) 5mi - 18:10(3:38/mi) 194cal 3) 5mi - 17:38(3:32/mi) 197cal 4) 5mi - 16:57(3:23/mi) 199cal 5) 5mi - 17:44(3:33/mi) 211cal 6) 5mi - 18:29(3:42/mi) 201cal 7) 5mi - 17:22(3:28/mi) 200cal 8) 5mi - 17:26(3:29/mi) 204cal 9) 5mi - 18:06(3:37/mi) 193cal 10) 5mi - 18:08(3:38/mi) 193cal 11) 5mi - 17:02(3:24/mi) 199cal 12) 5mi - 17:41(3:32/mi) 195cal 13) 5mi - 17:38(3:32/mi) 194cal 14) 5mi - 17:24(3:29/mi) 195cal 15) 0.08mi - 25(5:22/mi) 2cal Add a comment
70.1mi,
4:09:38Bike - General
1) 5mi - 19:03(3:49/mi) 105/129bpm [400b/mi] 127cal
2) 5mi - 18:09(3:38/mi) 100/118bpm [363b/mi] 87cal 3) 5mi - 17:38(3:32/mi) 102/119bpm [360b/mi] 82cal 4) 5mi - 16:57(3:23/mi) 108/132bpm [366b/mi] 95cal 5) 5mi - 17:49(3:34/mi) 114/137bpm [406b/mi] 116cal 6) 5mi - 18:30(3:42/mi) 100/127bpm [370b/mi] 80cal 7) 5mi - 17:22(3:28/mi) 124/151bpm [431b/mi] 149cal 8) 5mi - 17:26(3:29/mi) 116/132bpm [404b/mi] 99cal 9) 5mi - 18:09(3:38/mi) 114/125bpm [414b/mi] 94cal 10) 5mi - 18:10(3:38/mi) 106/127bpm [385b/mi] 96cal 11) 5mi - 17:03(3:25/mi) 112/132bpm [382b/mi] 100cal 12) 5mi - 17:55(3:35/mi) 113/122bpm [405b/mi] 104cal 13) 5mi - 17:38(3:32/mi) 118/134bpm [416b/mi] 116cal 14) 5mi - 17:26(3:29/mi) 115/129bpm [401b/mi] 96cal 15) 0.07mi - 24(5:45/mi) 107/112bpm [615b/mi] 1cal Add a comment
0mi,
1:00:00Cross - Strength
1) 0mi - 1:00:00(0/mi) 293cal
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2.8mi,
1:04:49 Walk - General
1) 2.81mi - 1:04:49(23:06/mi) 73/101bpm [1686b/mi] 229cal 50/79rpm
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44mi,
2:45:37Bike - General
1) 5mi - 18:47(3:45/mi) 107/132bpm [402b/mi] 135cal
2) 5mi - 17:36(3:31/mi) 114/126bpm [401b/mi] 122cal 3) 5mi - 19:45(3:57/mi) 124/140bpm [490b/mi] 173cal 4) 5mi - 18:33(3:43/mi) 120/146bpm [445b/mi] 130cal 5) 5mi - 19:32(3:54/mi) 116/128bpm [453b/mi] 123cal 6) 5mi - 17:45(3:33/mi) 119/159bpm [422b/mi] 114cal 7) 5mi - 18:16(3:39/mi) 113/136bpm [413b/mi] 87cal 8) 5mi - 20:00(4:00/mi) 109/124bpm [436b/mi] 82cal 9) 4.03mi - 15:24(3:50/mi) 118/134bpm [452b/mi] 95cal Add a comment
44mi,
2:45:21Bike - General
1) 5mi - 18:45(3:45/mi) 198cal
2) 5mi - 17:37(3:31/mi) 201cal 3) 5mi - 19:44(3:57/mi) 233cal 4) 5mi - 18:32(3:42/mi) 229cal 5) 5mi - 19:22(3:52/mi) 223cal 6) 5mi - 17:43(3:33/mi) 198cal 7) 5mi - 18:15(3:39/mi) 199cal 8) 5mi - 20:00(4:00/mi) 190cal 9) 4.03mi - 15:24(3:49/mi) 154cal Add a comment
1.7mi,
53:23Swim - General
1) 1.65mi - 53:23(32:25/mi) 143/164bpm [4636b/mi] 621cal 28/rpm
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1.3mi,
28:11Walk - General
1) 1.34mi - 28:11(20:59/mi) 120/135bpm [2518b/mi] 240cal 56/70rpm
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6.5mi,
2:07:35 Walk - General
1) 6.47mi - 2:07:35(19:43/mi) 92/111bpm [1815b/mi] 534cal 56/78rpm
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9.4mi,
1:12:14Run - General
1) 1mi - 8:12(8:12/mi) 132/142bpm [1082b/mi] 94cal 277/310W
2) 1mi - 7:31(7:31/mi) 139/142bpm [1046b/mi] 92cal 288/339W 3) 1mi - 7:27(7:27/mi) 140/143bpm [1043b/mi] 90cal 295/378W 4) 1mi - 7:29(7:29/mi) 139/142bpm [1039b/mi] 90cal 294/309W 5) 1mi - 7:47(7:47/mi) 141/144bpm [1098b/mi] 93cal 286/398W 6) 1mi - 7:42(7:42/mi) 139/142bpm [1069b/mi] 90cal 291/301W 7) 1mi - 7:30(7:30/mi) 135/140bpm [1013b/mi] 83cal 297/354W 8) 0.84mi - 6:22(7:35/mi) 133/137bpm [1009b/mi] 71cal 306/331W 9) 1mi - 7:47(7:47/mi) 137/139bpm [1066b/mi] 87cal 294/318W 10) 0.54mi - 4:27(8:11/mi) 131/136bpm [1073b/mi] 50cal 290/384W 11) 0mi - 1(6:55/mi) 133/133bpm [921b/mi] 214/224W Add a comment
1.4mi,
29:28Walk - General
1) 1.43mi - 29:28(20:39/mi) 94/114bpm [1941b/mi] 124cal 52/83rpm
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16.4mi,
1:05:12Bike - General
1) 5mi - 20:00(4:00/mi) 106/121bpm [424b/mi] 136cal
2) 5mi - 21:19(4:16/mi) 85/112bpm [363b/mi] 76cal 3) 5mi - 18:40(3:44/mi) 92/109bpm [343b/mi] 80cal 4) 1.39mi - 5:14(3:45/mi) 87/100bpm [326b/mi] 18cal Add a comment
3.3mi,
1:52:36Swim - General
1) 1.69mi - 55:46(32:56/mi) 117/148bpm [3853b/mi] 442cal 27/rpm
2) 1.57mi - 56:50(36:13/mi) 111/142bpm [4021b/mi] 387cal 26/rpm 28th Dec 2024, 7:15pm
Oranj wrote: Big day, bravo! Your swim watch does the same as mine - adds random time to the first split and then removes it from the last split. Add a comment
5.2mi,
21:42Bike - General
1) 5mi - 20:56(4:11/mi) 126/139bpm [528b/mi] 205cal
2) 0.15mi - 46(5:13/mi) 125/128bpm [652b/mi] 7cal Add a comment |
3.4mi,
1:11:23 Walk - General
1) 3.42mi - 1:11:23(20:53/mi) 66/86bpm [1378b/mi] 274cal 53/66rpm
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40.2mi,
2:25:12Bike - General
1) 5mi - 19:01(3:48/mi) 93/111bpm [354b/mi] 95cal
2) 5mi - 17:33(3:31/mi) 97/125bpm [340b/mi] 87cal 3) 5mi - 16:39(3:20/mi) 109/126bpm [363b/mi] 105cal 4) 5mi - 17:12(3:26/mi) 108/135bpm [371b/mi] 104cal 5) 5mi - 18:00(3:36/mi) 107/116bpm [385b/mi] 97cal 6) 5mi - 18:09(3:38/mi) 111/125bpm [403b/mi] 106cal 7) 5mi - 19:05(3:49/mi) 110/126bpm [420b/mi] 97cal 8) 5mi - 18:27(3:41/mi) 109/137bpm [402b/mi] 89cal 9) 0.24mi - 1:07(4:37/mi) 106/113bpm [489b/mi] 5cal Add a comment
40.2mi,
2:25:09Bike - General
1) 5mi - 19:00(3:48/mi) 198cal
2) 5mi - 17:33(3:31/mi) 199cal 3) 5mi - 16:39(3:20/mi) 207cal 4) 5mi - 17:11(3:26/mi) 200cal 5) 5mi - 18:01(3:36/mi) 192cal 6) 5mi - 18:09(3:38/mi) 196cal 7) 5mi - 19:05(3:49/mi) 193cal 8) 5mi - 18:24(3:41/mi) 189cal 9) 0.24mi - 1:08(4:39/mi) 9cal Add a comment
1.8mi,
36:30Walk - General
1) 1.75mi - 36:30(20:52/mi) 69/85bpm [1440b/mi] 139cal 57/115rpm
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2.1mi,
1:00:37Swim - General
1) 2.05mi - 1:00:37(29:34/mi) 133/155bpm [3931b/mi] 628cal 28/rpm
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1.3mi,
27:29 Walk - General
1) 1.27mi - 27:29(21:34/mi) 62/88bpm [1338b/mi] 104cal 54/68rpm
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56.3mi,
3:13:35Bike - General
1) 5mi - 20:32(4:06/mi) 102/122bpm [419b/mi] 129cal
2) 5mi - 15:41(3:08/mi) 110/134bpm [345b/mi] 102cal 3) 5mi - 17:23(3:29/mi) 125/143bpm [435b/mi] 153cal 4) 5mi - 16:23(3:17/mi) 129/152bpm [423b/mi] 144cal 5) 5mi - 16:38(3:20/mi) 132/147bpm [439b/mi] 147cal 6) 5mi - 14:31(2:54/mi) 138/163bpm [401b/mi] 139cal 7) 5mi - 15:24(3:05/mi) 135/161bpm [416b/mi] 125cal 8) 5mi - 18:20(3:40/mi) 126/145bpm [462b/mi] 93cal 9) 5mi - 18:32(3:42/mi) 120/148bpm [445b/mi] 82cal 10) 5mi - 17:02(3:24/mi) 121/130bpm [412b/mi] 76cal 11) 5mi - 17:12(3:26/mi) 125/138bpm [430b/mi] 106cal 12) 1.32mi - 5:56(4:29/mi) 118/128bpm [529b/mi] 23cal Add a comment
56.4mi,
3:13:29Bike - General
1) 5mi - 20:28(4:06/mi) 185cal
2) 5mi - 15:40(3:08/mi) 237cal 3) 5mi - 17:22(3:28/mi) 229cal 4) 5mi - 16:21(3:16/mi) 213cal 5) 5mi - 16:37(3:19/mi) 217cal 6) 5mi - 14:32(2:54/mi) 262cal 7) 5mi - 15:23(3:05/mi) 243cal 8) 5mi - 18:18(3:40/mi) 205cal 9) 5mi - 18:27(3:41/mi) 199cal 10) 5mi - 17:04(3:25/mi) 205cal 11) 5mi - 17:10(3:26/mi) 201cal 12) 1.35mi - 6:06(4:30/mi) 47cal Add a comment
8.2mi,
32:12Bike - General
1) 5mi - 21:10(4:14/mi) 97/116bpm [411b/mi] 118cal
2) 3.17mi - 11:02(3:29/mi) 117/133bpm [408b/mi] 87cal Add a comment
1.8mi,
1:00:33Swim - General
1) 1.76mi - 1:00:33(34:29/mi) 120/161bpm [4139b/mi] 505cal 29/rpm
2) 0mi - 0(0/mi) 120/161bpm [INFb/mi] Add a comment
5.6mi,
21:25Bike - General
1) 5mi - 19:15(3:51/mi) 113/142bpm [435b/mi] 155cal
2) 0.56mi - 2:10(3:50/mi) 123/132bpm [471b/mi] 20cal Add a comment
2.9mi,
1:02:29Walk - General
1) 2.85mi - 1:02:29(21:58/mi) 88/106bpm [1933b/mi] 239cal 52/63rpm
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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0mi,
1:45:00 Cross - Strength
1) 0mi - 1:45:00(0/mi) 512cal
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3.4mi,
1:07:54Walk - General
1) 3.38mi - 1:07:54(20:07/mi) 80/99bpm [1609b/mi] 272cal 57/123rpm
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0mi,
1:45:00Run - General
1) 0mi - 1:45:00(0/mi) 512cal
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4.9mi,
1:37:40Walk - General
1) 4.91mi - 1:37:40(19:54/mi) 90/113bpm [1791b/mi] 395cal 58/88rpm
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6.8mi,
54:52Run - General
1) 1mi - 8:11(8:11/mi) 129/138bpm [1055b/mi] 92cal 283/411W
2) 1mi - 7:52(7:52/mi) 138/142bpm [1086b/mi] 94cal 295/340W 3) 1mi - 7:58(7:58/mi) 137/142bpm [1092b/mi] 94cal 286/329W 4) 1mi - 8:08(8:08/mi) 138/142bpm [1122b/mi] 94cal 284/418W 5) 1mi - 7:58(7:58/mi) 140/142bpm [1115b/mi] 95cal 287/351W 6) 0.62mi - 4:53(7:54/mi) 140/144bpm [1106b/mi] 57cal 287/321W 7) 1mi - 8:08(8:08/mi) 142/145bpm [1156b/mi] 97cal 276/311W 8) 0.21mi - 1:43(8:18/mi) 143/145bpm [1187b/mi] 21cal 282/304W Add a comment
1mi,
30:18Swim - General
1) 1.03mi - 30:18(29:33/mi) 100/111bpm [2956b/mi] 180cal 29/rpm
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1.2mi,
24:32Walk - General
1) 1.15mi - 24:32(21:24/mi) 83/95bpm [1776b/mi] 97cal 54/64rpm
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0mi,
1:00:00 Cross - Strength
1) 0mi - 1:00:00(0/mi) 293cal
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1.3mi,
28:00Walk - General
1) 1.34mi - 28:00(20:49/mi) 78/86bpm [1624b/mi] 110cal 55/63rpm
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1.4mi,
30:17Walk - General
1) 1.44mi - 30:17(20:59/mi) 65/79bpm [1364b/mi] 115cal 56/64rpm
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6.8mi,
2:12:14Walk - General
1) 6.83mi - 2:12:14(19:21/mi) 76/103bpm [1471b/mi] 546cal 57/79rpm
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0mi,
20:00 Cross - Other
1) 0mi - 20:00(0/mi) 98cal
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0mi,
1:00:00Cross - Strength
1) 0mi - 1:00:00(0/mi) 293cal
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0mi,
1:20:00Cross - Other
1) 0mi - 1:20:00(0/mi) 390cal
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6.4mi,
51:57Run - General
1) 1mi - 8:31(8:31/mi) 130/140bpm [1108b/mi] 97cal 278/358W
2) 1mi - 8:22(8:22/mi) 143/147bpm [1196b/mi] 102cal 273/332W 3) 1mi - 8:08(8:08/mi) 141/147bpm [1146b/mi] 96cal 270/282W 4) 1mi - 8:07(8:07/mi) 140/143bpm [1136b/mi] 95cal 286/316W 5) 1mi - 7:59(7:59/mi) 140/144bpm [1117b/mi] 93cal 289/317W 6) 1mi - 7:58(7:58/mi) 141/144bpm [1123b/mi] 95cal 315/379W 7) 0.12mi - 56(7:49/mi) 139/140bpm [1087b/mi] 11cal 302/315W 8) 0.24mi - 1:56(8:08/mi) 140/141bpm [1138b/mi] 22cal 291/329W 9) 0mi - 0(3:09/mi) 139/139bpm [439b/mi] 282/286W Add a comment
2.1mi,
39:07Walk - General
1) 2.1mi - 39:07(18:36/mi) 87/103bpm [1619b/mi] 172cal 60/69rpm
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2.1mi,
1:11:25Swim - General
1) 2.08mi - 1:11:25(34:18/mi) 130/170bpm [4460b/mi] 555cal 28/rpm
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0mi,
1:30:00 Cross - Other
1) 0mi - 1:30:00(0/mi) 439cal
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16.1mi,
1:05:03Bike - General
1) 5mi - 21:35(4:19/mi) 108/118bpm [466b/mi] 154cal 73/89rpm
2) 5mi - 18:41(3:44/mi) 108/125bpm [403b/mi] 106cal 71/89rpm 3) 5mi - 20:00(4:00/mi) 104/119bpm [416b/mi] 92cal 70/88rpm 4) 1.07mi - 4:46(4:29/mi) 100/112bpm [448b/mi] 19cal 66/81rpm Add a comment
4.6mi,
1:40:11Walk - General
1) 4.63mi - 1:40:11(21:38/mi) 82/98bpm [1774b/mi] 382cal 53/68rpm
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6.1mi,
2:07:15 Walk - General
1) 6.07mi - 2:07:15(20:59/mi) 73/96bpm [1531b/mi] 478cal 56/68rpm
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7.7mi,
1:02:36Run - General
1) 1mi - 8:44(8:44/mi) 121/131bpm [1057b/mi] 93cal 284/347W
2) 1mi - 8:21(8:21/mi) 132/142bpm [1102b/mi] 96cal 279/312W 3) 1mi - 8:05(8:05/mi) 134/139bpm [1083b/mi] 92cal 283/302W 4) 1mi - 8:12(8:12/mi) 130/137bpm [1066b/mi] 89cal 275/287W 5) 1mi - 8:11(8:11/mi) 134/141bpm [1096b/mi] 92cal 277/289W 6) 1mi - 7:54(7:54/mi) 132/135bpm [1042b/mi] 85cal 286/304W 7) 1mi - 7:46(7:46/mi) 132/139bpm [1024b/mi] 88cal 291/300W 8) 0.36mi - 2:48(7:43/mi) 138/141bpm [1064b/mi] 32cal 290/322W 9) 0.3mi - 2:36(8:39/mi) 134/137bpm [1160b/mi] 27cal 265/303W 10) 0.3mi - 1(2/mi) 134/137bpm [4b/mi] 27cal 265/303W Add a comment
2.8mi,
1:51:48Swim - General
1) 1.48mi - 55:40(37:43/mi) 133/171bpm [5017b/mi] 530cal 29/rpm
2) 1.32mi - 56:08(42:31/mi) 117/155bpm [4974b/mi] 407cal 27/rpm Add a comment |
3.5mi,
1:19:20 Walk - General
1) 3.54mi - 1:19:20(22:26/mi) 75/90bpm [1683b/mi] 286cal 52/67rpm
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0mi,
1:00:00Cross - Strength
1) 0mi - 1:00:00(0/mi) 293cal
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0mi,
1:05:00Run - General
1) 0mi - 1:05:00(0/mi) 317cal
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4.3mi,
1:29:34Walk - General
1) 4.32mi - 1:29:34(20:45/mi) 66/101bpm [1370b/mi] 345cal 56/69rpm
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1.2mi,
41:45Swim - General
1) 1.17mi - 41:45(35:50/mi) 117/144bpm [4193b/mi] 342cal 28/rpm
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0.8mi,
17:01Walk - General
1) 0.83mi - 17:01(20:36/mi) 78/91bpm [1606b/mi] 69cal 57/67rpm
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0mi,
1:00:00 Run - General
1) 0mi - 1:00:00(0/mi) 293cal
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1.8mi,
15:02Run - General
1) 0.06mi - 20(5:49/mi) 110/111bpm [640b/mi] 2cal 271/367W
2) 0.08mi - 40(8:28/mi) 115/118bpm [973b/mi] 7cal 304/353W 3) 0.06mi - 20(5:42/mi) 117/118bpm [667b/mi] 4cal 325/362W 4) 0.08mi - 40(8:37/mi) 119/122bpm [1025b/mi] 7cal 286/345W 5) 0.06mi - 20(5:44/mi) 119/122bpm [683b/mi] 4cal 311/361W 6) 0.08mi - 40(8:33/mi) 122/125bpm [1042b/mi] 8cal 286/336W 7) 0.06mi - 20(5:47/mi) 125/126bpm [723b/mi] 4cal 318/361W 8) 0.08mi - 40(8:26/mi) 127/128bpm [1071b/mi] 8cal 294/338W 9) 0.05mi - 20(6:08/mi) 128/130bpm [786b/mi] 4cal 326/355W 10) 0.08mi - 40(8:12/mi) 135/144bpm [1106b/mi] 8cal 283/332W 11) 1mi - 8:38(8:38/mi) 133/144bpm [1149b/mi] 96cal 254/326W 12) 0.16mi - 1:23(8:52/mi) 129/131bpm [1144b/mi] 15cal 263/301W 13) 0mi - 0(2:23/mi) 129/129bpm [307b/mi] 251/251W Add a comment
5.3mi,
45:17Run - General
1) 1mi - 8:45(8:45/mi) 121/131bpm [1059b/mi] 93cal 297/374W
2) 1mi - 8:32(8:32/mi) 127/130bpm [1085b/mi] 93cal 274/347W 3) 1mi - 8:35(8:35/mi) 128/134bpm [1099b/mi] 92cal 272/351W 4) 1mi - 8:43(8:43/mi) 130/134bpm [1133b/mi] 92cal 279/340W 5) 1mi - 8:32(8:32/mi) 127/132bpm [1083b/mi] 87cal 273/323W 6) 0.23mi - 1:53(8:20/mi) 126/128bpm [1051b/mi] 19cal 266/317W 7) 0.03mi - 16(9:05/mi) 124/125bpm [1127b/mi] 3cal 312/319W 8) 0mi - 1(3:15/mi) 125/125bpm [406b/mi] 302/302W Add a comment
4.7mi,
1:39:48Walk - General
1) 4.66mi - 1:39:48(21:26/mi) 79/105bpm [1693b/mi] 383cal 54/116rpm
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