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Sat 28th Dec 2024 at 8:04am by cambridgebelfast

Swim > General

  • Time
    1:52:36
  • Miles
    3.26
  • per 100m
    2:09
  • Cals
    829
  • Cadence
    54
  • BPM
    116
  • %MHR
    61.3
  • B/mi
    4003
  • Surface
    Road

Notes & Comments

1) 1.69mi - 55:46(32:56/mi) 117/148bpm [3853b/mi] 442cal 27/rpm
2) 1.57mi - 56:50(36:13/mi) 111/142bpm [4021b/mi] 387cal 26/rpm
55:46 56:50
Oranj
Big day, bravo! Your swim watch does the same as mine - adds random time to the first split and then removes it from the last split.

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:29 2:29 40:05 123 101-132 4930 52 48-58
0.12 4:27 1:57 31:26 128 124-131 4023 44 26-52
0.19 6:28 2:01 32:29 123 117-131 3996 52 44-64
0.25 8:12 1:44 27:58 115 94-126 3216 54 50-56
0.31 9:55 1:43 27:31 109 94-120 2998 47 20-74
0.37 11:33 1:39 26:27 116 112-122 3067 64 62-68
0.43 13:48 2:15 36:05 119 114-126 4294 50 42-62
0.50 15:29 1:42 27:15 121 113-137 3297 46 8-64
0.56 17:35 2:06 33:46 112 110-115 3782 51 42-58
0.62 19:18 1:43 27:43 109 100-117 3022 62 62-62
0.68 21:14 1:56 31:04 113 101-120 3510 57 52-62
0.75 23:11 1:56 31:11 119 113-125 3710 57 44-64
0.81 25:11 2:00 32:17 117 115-119 3778 52 46-62
0.87 27:00 1:50 29:22 123 117-128 3613 62 54-72
0.93 28:47 1:47 28:38 117 113-121 3351 59 56-64
0.99 30:48 2:01 32:27 130 121-144 4218 54 44-60
1.06 32:26 1:38 26:14 117 115-118 3069 59 54-64
1.12 34:24 1:58 31:34 112 107-114 3536 56 42-62
1.18 36:54 2:31 40:26 115 106-125 4649 48 32-60
1.24 38:54 2:00 32:05 123 110-135 3946 54 46-64
1.30 40:32 1:38 26:15 139 131-145 3650 65 50-84
1.37 42:39 2:07 34:11 123 119-129 4205 54 48-64
1.43 44:10 1:31 24:18 119 116-121 2892 59 50-66
1.49 45:32 1:22 21:55 109 101-118 2389 57 50-62
1.55 47:31 1:59 31:55 111 106-114 3544 54 42-64
1.62 49:13 1:42 27:28 114 110-117 3132 58 54-62
1.68 50:54 1:41 27:00 113 108-118 3051 50 20-64
1.74 52:34 1:41 27:00 113 110-117 3052 45 34-60
1.80 54:19 1:44 27:56 122 111-128 3408 54 52-56
1.86 56:03 1:45 28:03 117 110-124 3282 45 38-58
1.93 57:54 1:50 29:38 127 125-132 3763 56 52-60
1.99 59:50 1:56 31:09 138 136-140 4299 54 44-60
2.05 1:02:04 2:14 35:52 127 119-137 4555 47 46-48
2.11 1:04:05 2:01 32:32 117 114-124 3807 52 48-54
2.17 1:06:05 2:00 32:19 119 99-128 3845 51 48-54
2.24 1:08:08 2:03 32:56 103 92-110 3393 56 44-68
2.30 1:10:08 2:00 32:05 105 98-113 3369 45 18-60
2.36 1:12:11 2:03 32:58 109 103-114 3594 56 42-70
2.42 1:14:28 2:17 36:52 109 105-115 4019 49 42-56
2.49 1:16:53 2:25 38:58 94 81-103 3663 49 46-50
2.55 1:19:12 2:19 37:14 91 91-91 3388 64 64-64
2.61 1:21:15 2:03 33:01 122 120-124 4028 60 56-64
2.67 1:23:22 2:07 34:03 117 114-120 3984 53 48-60
2.73 1:25:20 1:58 31:39 112 106-119 3544 53 44-56
2.80 1:27:15 1:54 30:41 110 107-113 3375 58 50-64
2.86 1:29:13 1:58 31:46 113 109-117 3590 55 48-60
2.92 1:31:35 2:22 38:12 111 105-117 4241 56 52-60
2.98 1:34:04 2:29 39:58 112 111-114 4476 55 52-58
3.04 1:36:05 2:01 32:27 113 107-117 3667 54 42-62
3.11 1:38:22 2:17 36:38 102 97-107 3736 47 30-64
3.17 1:40:20 1:58 31:37 115 113-117 3636 56 50-60
3.23 1:42:10 1:50 29:26 121 119-125 3562 58 56-62
3.29 1:44:04 1:55 30:47 117 114-120 3601 59 52-62
3.36 1:46:07 2:02 32:49 108 103-113 3544 54 44-62
3.42 1:48:15 2:09 34:28 112 104-115 3860 52 42-60
3.48 1:50:02 1:47 28:42 107 104-111 3070 61 52-66
3.54 1:51:59 1:57 31:26 106 103-109 3332 57 52-60
3.56 1:52:36 36 31:27 108 108-108 3397 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace
  • Cadence Distribution

    54 avge / 84 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:26 25:53 More
    800m 13:23 26:55 More
    1km 17:09 27:35 More
    Mile 28:52 28:52 More
  • Predictions

     
    Dist Time Per Mile
    400m 7:21 29:34
    750m 14:19 30:43
    1km 19:26 31:16
    1500m 29:52 32:03
    1 mile 32:11 32:11
    1.9km 38:22 32:30
    3km 1:02:16 33:24
    3.8km 1:20:00 33:53
    5km 1:47:00 34:26
    10km 3:43:05 35:54
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