cambridgebelfast
FS
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Miles
375 -
Miles
3 -
Miles
719 -
Miles
553
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| Recent Training | |||
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10th May
|
General | 4mi | 18:18 |
|
10th May
|
General | 0.9mi | 32:12 |
|
10th May
|
General | 3.5mi | 14:50 |
|
10th May
|
General | 1.5mi | 29:48 |
|
10th May
|
General | 3.2mi | 1:06:15 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:12 | 2:59 |
| 5k | 20:01 | 10:18 |
| 5mi | 32:46 | 16:57 |
| 10k | 40:45 | 21:28 |
| 10mi | 1:06:27 | 34:53 |
| Half | 1:27:13 | 46:48 |
| 20mi | 2:13:52 | 1:15:06 |
| Mara | 2:55:47 | 1:39:41 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 190 | 283 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 553 |
| 2024 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
| 2024 | 0 | 0 | 200 | 163 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 375 |
| 2024 | 0 | 0 | 206 | 271 | 242 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 719 |
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
3.7mi,
1:24:05Walk - General
1) 3.7mi - 1:24:05(22:43/mi) 68/85bpm [1545b/mi] 294cal 49/74rpm
 Add a comment
3.1mi,
1:02:00Walk - General
1) 3.11mi - 1:02:00(19:55/mi) 79/94bpm [1573b/mi] 249cal 54/106rpm
Add a comment
0.2mi,
4:26Walk - General
1) 0.17mi - 4:26(26:19/mi) 80/91bpm [2105b/mi] 16cal 26/71rpm
Add a comment
9.1mi,
1:15:11Run - General
1) 1mi - 8:49(8:49/mi) 127/139bpm [1120b/mi] 94cal
2) 1mi - 8:20(8:20/mi) 133/139bpm [1108b/mi] 90cal 3) 1mi - 8:32(8:32/mi) 131/137bpm [1117b/mi] 96cal 4) 1mi - 8:15(8:15/mi) 129/140bpm [1064b/mi] 93cal 5) 1mi - 8:22(8:22/mi) 131/138bpm [1096b/mi] 95cal 6) 1mi - 8:07(8:07/mi) 130/142bpm [1056b/mi] 95cal 7) 1mi - 8:01(8:01/mi) 131/139bpm [1051b/mi] 90cal 8) 1mi - 7:59(7:59/mi) 131/138bpm [1045b/mi] 94cal 9) 1mi - 8:02(8:02/mi) 134/139bpm [1077b/mi] 90cal 10) 0.09mi - 44(7:47/mi) 136/139bpm [1058b/mi] 9cal Add a comment
2.7mi,
56:11Walk - General
1) 2.69mi - 56:11(20:54/mi) 79/122bpm [1651b/mi] 218cal 49/117rpm
Add a comment |
5.2mi,
1:38:47 Walk - General
1) 5.17mi - 1:38:47(19:06/mi) 76/98bpm [1452b/mi] 416cal 58/67rpm
Add a comment
4.5mi,
1:33:35Walk - General
1) 4.48mi - 1:33:35(20:53/mi) 74/94bpm [1546b/mi] 361cal 55/75rpm
Add a comment |
5.5mi,
1:54:45 Walk - General
1) 5.51mi - 1:54:45(20:49/mi) 74/94bpm [1541b/mi] 441cal 55/67rpm
Add a comment
1.4mi,
28:12Walk - General
1) 1.41mi - 28:12(20:00/mi) 65/85bpm [1300b/mi] 111cal 57/62rpm
Add a comment
4.4mi,
36:25Run - General
1) 1mi - 8:33(8:33/mi) 112/130bpm [958b/mi] 87cal
2) 1mi - 8:18(8:18/mi) 131/140bpm [1086b/mi] 97cal 3) 1mi - 8:09(8:09/mi) 138/144bpm [1125b/mi] 98cal 4) 1mi - 8:03(8:03/mi) 139/144bpm [1120b/mi] 92cal 5) 0.25mi - 1:57(7:50/mi) 140/143bpm [1096b/mi] 22cal 6) 0.16mi - 1:24(8:42/mi) 137/143bpm [1193b/mi] 16cal 7) 0mi - 0(1:36/mi) 141/141bpm [226b/mi] Add a comment
0mi,
10:53Cross - Other
1) 0mi - 10:53(0/mi) 118/144bpm [INFb/mi] 92cal
Add a comment
5.2mi,
1:46:14Walk - General
1) 5.2mi - 1:46:14(20:26/mi) 79/97bpm [1614b/mi] 421cal 55/85rpm
Add a comment |
10.4mi,
47:48 Bike - General
1) 5mi - 22:07(4:25/mi) 100/131bpm [442b/mi] 127cal
2) 5mi - 23:19(4:40/mi) 97/114bpm [452b/mi] 111cal 3) 0.4mi - 2:21(5:56/mi) 94/101bpm [558b/mi] 9cal Add a comment
1.5mi,
33:28Walk - General
1) 1.51mi - 33:28(22:06/mi) 63/90bpm [1393b/mi] 121cal 55/63rpm
Add a comment
1.6mi,
33:39Walk - General
1) 1.58mi - 33:39(21:15/mi) 72/89bpm [1530b/mi] 125cal 54/82rpm
Add a comment
5.5mi,
40:52Run - General
1) 1mi - 8:06(8:06/mi) 131/146bpm [1062b/mi] 94cal
2) 0.25mi - 1:54(7:41/mi) 141/143bpm [1083b/mi] 24cal 3) 1mi - 6:35(6:35/mi) 151/157bpm [994b/mi] 88cal 4) 0.53mi - 3:25(6:28/mi) 152/157bpm [982b/mi] 48cal 5) 0.24mi - 2:00(8:16/mi) 137/154bpm [1132b/mi] 22cal 6) 0.87mi - 6:00(6:53/mi) 145/152bpm [997b/mi] 74cal 7) 1mi - 8:15(8:15/mi) 132/151bpm [1089b/mi] 97cal 8) 0.57mi - 4:37(8:03/mi) 131/134bpm [1055b/mi] 53cal 9) 0mi - 0(1:51/mi) 121/122bpm [225b/mi] Add a comment
5.2mi,
1:52:18Walk - General
1) 5.22mi - 1:52:18(21:30/mi) 74/93bpm [1592b/mi] 418cal 54/116rpm
Add a comment |
2.7mi,
58:54 Walk - General
1) 2.74mi - 58:54(21:28/mi) 63/81bpm [1352b/mi] 216cal 54/69rpm
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1.5mi,
32:12Walk - General
1) 1.51mi - 32:12(21:21/mi) 73/90bpm [1558b/mi] 118cal 54/64rpm
Add a comment
3.8mi,
30:53Run - General
1) 1mi - 8:22(8:22/mi) 129/142bpm [1080b/mi] 90cal
2) 1mi - 8:04(8:04/mi) 129/139bpm [1040b/mi] 95cal 3) 1mi - 8:04(8:04/mi) 130/143bpm [1049b/mi] 92cal 4) 0.68mi - 5:30(8:04/mi) 126/133bpm [1016b/mi] 56cal 5) 0.1mi - 53(8:34/mi) 123/125bpm [1053b/mi] 8cal 6) 0mi - 1(2:34/mi) 118/118bpm [302b/mi] Add a comment
0mi,
13:58Cross - Other
1) 0mi - 13:58(0/mi) 135/161bpm [INFb/mi] 146cal
Add a comment
5.3mi,
1:48:56Walk - General
1) 5.26mi - 1:48:56(20:42/mi) 75/89bpm [1553b/mi] 410cal 57/72rpm
Add a comment |
5.8mi,
1:55:08 Walk - General
1) 5.84mi - 1:55:08(19:44/mi) 73/92bpm [1440b/mi] 460cal 55/123rpm
Add a comment
1.5mi,
29:55Walk - General
1) 1.49mi - 29:55(20:08/mi) 65/81bpm [1308b/mi] 116cal 58/63rpm
Add a comment
5mi,
1:40:07Walk - General
1) 4.96mi - 1:40:07(20:10/mi) 76/98bpm [1533b/mi] 396cal 56/72rpm
Add a comment |
2.2mi,
48:03 Walk - General
1) 2.22mi - 48:03(21:36/mi) 71/105bpm [1534b/mi] 179cal 55/63rpm
Add a comment
2.5mi,
55:39Walk - General
1) 2.53mi - 55:39(22:02/mi) 97/116bpm [2138b/mi] 220cal 52/71rpm
Add a comment
0.7mi,
12:49Walk - General
1) 0.67mi - 12:49(19:15/mi) 93/138bpm [1790b/mi] 62cal 56/62rpm
Add a comment
0.7mi,
5:04Run - General
1) 0.06mi - 20(5:29/mi) 106/112bpm [581b/mi] 3cal
2) 0.08mi - 40(8:28/mi) 123/132bpm [1042b/mi] 8cal 3) 0.06mi - 20(5:29/mi) 135/139bpm [740b/mi] 4cal 4) 0.08mi - 40(8:30/mi) 144/148bpm [1224b/mi] 8cal 5) 0.05mi - 20(6:19/mi) 146/151bpm [923b/mi] 4cal 6) 0.07mi - 40(9:02/mi) 150/155bpm [1354b/mi] 7cal 7) 0.06mi - 20(5:58/mi) 150/153bpm [896b/mi] 4cal 8) 0.07mi - 40(8:58/mi) 148/152bpm [1326b/mi] 8cal 9) 0.06mi - 20(5:45/mi) 147/148bpm [844b/mi] 5cal 10) 0.08mi - 40(8:25/mi) 147/151bpm [1237b/mi] 8cal 11) 0mi - 3(11:55/mi) 147/148bpm [1752b/mi] 1cal 12) 0mi - 1(12:37/mi) 146/146bpm [1842b/mi] Add a comment
3.3mi,
25:04Run - General
1) 1mi - 7:28(7:28/mi) 141/158bpm [1053b/mi] 92cal
2) 1mi - 7:19(7:19/mi) 151/157bpm [1104b/mi] 96cal 3) 1mi - 7:36(7:36/mi) 152/159bpm [1156b/mi] 94cal 4) 0.3mi - 2:37(8:35/mi) 149/154bpm [1279b/mi] 31cal 5) 0mi - 2(9:36/mi) 146/146bpm [1402b/mi] 6) 0mi - 1(5:36/mi) 147/147bpm [823b/mi] Add a comment
1.6mi,
34:20Walk - General
1) 1.58mi - 34:20(21:46/mi) 91/109bpm [1981b/mi] 135cal 53/96rpm
Add a comment |
|
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
|
|
1.5mi,
30:56 Walk - General
1) 1.48mi - 30:56(20:55/mi) 71/83bpm [1485b/mi] 115cal 57/62rpm
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0.5mi,
9:55Walk - General
1) 0.45mi - 9:55(22:04/mi) 81/96bpm [1788b/mi] 38cal 56/71rpm
Add a comment
1.6mi,
37:35Walk - General
1) 1.59mi - 37:35(23:36/mi) 94/118bpm [2218b/mi] 159cal 41/93rpm
Add a comment
26.8mi,
3:08:23Run - General
1) 1mi - 6:49(6:49/mi) 129/144bpm [879b/mi] 90cal
2) 1mi - 6:47(6:47/mi) 148/153bpm [1003b/mi] 91cal 3) 1mi - 6:38(6:38/mi) 146/153bpm [969b/mi] 85cal 4) 1mi - 6:46(6:46/mi) 149/161bpm [1008b/mi] 87cal 5) 1mi - 6:47(6:47/mi) 151/160bpm [1023b/mi] 91cal 6) 1mi - 6:49(6:49/mi) 153/160bpm [1042b/mi] 92cal 7) 1mi - 6:45(6:45/mi) 152/157bpm [1026b/mi] 87cal 8) 1mi - 6:50(6:50/mi) 151/157bpm [1031b/mi] 86cal 9) 1mi - 6:47(6:47/mi) 154/157bpm [1045b/mi] 90cal 10) 1mi - 6:48(6:48/mi) 154/157bpm [1047b/mi] 87cal 11) 1mi - 6:43(6:43/mi) 154/158bpm [1034b/mi] 86cal 12) 1mi - 6:45(6:45/mi) 155/161bpm [1047b/mi] 90cal 13) 1mi - 6:42(6:42/mi) 157/165bpm [1053b/mi] 90cal 14) 1mi - 6:41(6:41/mi) 160/166bpm [1069b/mi] 92cal 15) 1mi - 6:40(6:40/mi) 158/167bpm [1052b/mi] 89cal 16) 1mi - 6:48(6:48/mi) 158/171bpm [1076b/mi] 92cal 17) 1mi - 6:38(6:38/mi) 159/166bpm [1054b/mi] 90cal 18) 1mi - 6:38(6:38/mi) 159/164bpm [1054b/mi] 87cal 19) 1mi - 7:21(7:21/mi) 158/164bpm [1161b/mi] 91cal 20) 1mi - 6:25(6:25/mi) 162/166bpm [1040b/mi] 89cal 21) 1mi - 6:40(6:40/mi) 163/173bpm [1087b/mi] 92cal 22) 1mi - 6:37(6:37/mi) 159/166bpm [1052b/mi] 91cal 23) 1mi - 6:36(6:36/mi) 171/181bpm [1129b/mi] 92cal 24) 1mi - 6:35(6:35/mi) 175/181bpm [1151b/mi] 93cal 25) 1mi - 6:28(6:28/mi) 179/190bpm [1158b/mi] 97cal 26) 1mi - 6:32(6:32/mi) 179/185bpm [1169b/mi] 95cal 27) 0.4mi - 2:38(6:32/mi) 182/187bpm [1189b/mi] 38cal 28) 0.39mi - 11:11(28:36/mi) 119/182bpm [3403b/mi] 46cal Add a comment
3.6mi,
1:12:55Walk - General
1) 3.56mi - 1:12:55(20:28/mi) 82/112bpm [1678b/mi] 292cal 56/69rpm
Add a comment |
4.7mi,
1:40:14 Walk - General
1) 4.74mi - 1:40:14(21:08/mi) 66/86bpm [1395b/mi] 374cal 54/123rpm
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3.9mi,
1:19:48Walk - General
1) 3.85mi - 1:19:48(20:44/mi) 67/85bpm [1390b/mi] 305cal 56/123rpm
Add a comment
4.2mi,
1:23:57Walk - General
1) 4.2mi - 1:23:57(19:58/mi) 75/98bpm [1498b/mi] 334cal 57/109rpm
Add a comment |
2.8mi,
56:29 Walk - General
1) 2.76mi - 56:29(20:28/mi) 71/94bpm [1453b/mi] 220cal 55/124rpm
Add a comment
1.9mi,
39:31Walk - General
1) 1.93mi - 39:31(20:27/mi) 66/85bpm [1349b/mi] 101cal 57/63rpm
Add a comment
4.9mi,
1:43:52Walk - General
1) 4.91mi - 1:43:52(21:10/mi) 73/89bpm [1545b/mi] 386cal 56/124rpm
Add a comment |
2.9mi,
59:33 Walk - General
1) 2.9mi - 59:33(20:31/mi) 108/123bpm [2215b/mi] 282cal 55/80rpm
Add a comment
19mi,
1:24:31Bike - General
1) 5mi - 20:12(4:02/mi) 106/121bpm [428b/mi] 131cal
2) 5mi - 21:45(4:21/mi) 106/124bpm [461b/mi] 128cal 3) 5mi - 23:58(4:48/mi) 109/128bpm [523b/mi] 146cal 4) 4.04mi - 18:35(4:36/mi) 116/132bpm [534b/mi] 122cal Add a comment
3.7mi,
1:16:30Walk - General
1) 3.67mi - 1:16:30(20:50/mi) 71/93bpm [1479b/mi] 293cal 56/66rpm
Add a comment |
5.9mi,
26:02 Bike - General
1) 5mi - 21:41(4:20/mi) 104/119bpm [451b/mi] 132cal
2) 0.94mi - 4:21(4:38/mi) 112/118bpm [518b/mi] 29cal Add a comment
3.2mi,
22:59Run - General
1) 1mi - 6:35(6:35/mi) 143/163bpm [941b/mi] 87cal
2) 1mi - 6:29(6:29/mi) 170/184bpm [1102b/mi] 91cal 3) 1mi - 6:25(6:25/mi) 184/191bpm [1181b/mi] 95cal 4) 0.11mi - 37(5:57/mi) 182/184bpm [1083b/mi] 9cal 5) 0.11mi - 2:53(25:13/mi) 150/187bpm [3783b/mi] 30cal Add a comment
5.8mi,
23:25Bike - General
1) 5mi - 19:53(3:59/mi) 109/135bpm [433b/mi] 143cal
2) 0.82mi - 3:33(4:19/mi) 127/133bpm [547b/mi] 33cal Add a comment
2.9mi,
54:20Walk - General
1) 2.85mi - 54:20(19:03/mi) 72/105bpm [1372b/mi] 232cal 56/122rpm
Add a comment
5.5mi,
1:55:40Walk - General
1) 5.52mi - 1:55:40(20:56/mi) 74/97bpm [1550b/mi] 442cal 55/119rpm
Add a comment |
4.3mi,
1:23:12 Walk - General
1) 4.27mi - 1:23:12(19:28/mi) 70/86bpm [1362b/mi] 337cal 57/124rpm
Add a comment
17.7mi,
1:15:36Bike - General
1) 5mi - 20:43(4:09/mi) 177cal
2) 5mi - 21:14(4:15/mi) 176cal 3) 5mi - 21:30(4:18/mi) 175cal 4) 2.7mi - 12:09(4:30/mi) 92cal Add a comment
5.5mi,
1:53:21Walk - General
1) 5.45mi - 1:53:21(20:48/mi) 81/100bpm [1684b/mi] 448cal 55/118rpm
Add a comment |
3.1mi,
1:02:42 Walk - General
1) 3.06mi - 1:02:42(20:31/mi) 110/131bpm [2257b/mi] 308cal 54/78rpm
Add a comment
31.2mi,
2:09:19Bike - General
1) 5mi - 20:12(4:02/mi) 186cal
2) 5mi - 21:18(4:16/mi) 179cal 3) 5mi - 20:56(4:11/mi) 178cal 4) 5mi - 21:52(4:22/mi) 172cal 5) 5mi - 19:38(3:56/mi) 187cal 6) 5mi - 20:13(4:03/mi) 180cal 7) 1.22mi - 5:11(4:15/mi) 44cal Add a comment
3.2mi,
1:11:20Walk - General
1) 3.15mi - 1:11:20(22:39/mi) 78/99bpm [1766b/mi] 253cal 50/78rpm
Add a comment
3.1mi,
24:12Run - General
1) 1mi - 7:57(7:57/mi) 126/139bpm [1002b/mi] 89cal
2) 1mi - 7:34(7:34/mi) 142/152bpm [1075b/mi] 91cal 3) 1mi - 6:35(6:35/mi) 160/171bpm [1054b/mi] 90cal 4) 0.11mi - 2:05(19:39/mi) 147/168bpm [2889b/mi] 19cal Add a comment
1.1mi,
24:08Walk - General
1) 1.06mi - 24:08(22:51/mi) 76/92bpm [1736b/mi] 86cal 52/78rpm
Add a comment |
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
|
|
5.9mi,
2:13:17 Walk - General
1) 5.88mi - 2:13:17(22:40/mi) 101/133bpm [2289b/mi] 558cal 52/85rpm
Add a comment
21.4mi,
1:33:51Bike - General
1) 5mi - 22:48(4:34/mi) 121/145bpm [552b/mi] 197cal
2) 5mi - 22:36(4:31/mi) 122/141bpm [552b/mi] 156cal 3) 5mi - 20:08(4:02/mi) 133/145bpm [535b/mi] 179cal 4) 5mi - 22:02(4:24/mi) 128/143bpm [564b/mi] 154cal 5) 1.42mi - 6:17(4:26/mi) 112/126bpm [497b/mi] 18cal Add a comment
4.9mi,
1:37:36Walk - General
1) 4.88mi - 1:37:36(20:01/mi) 89/118bpm [1782b/mi] 416cal 55/122rpm
Add a comment |
0mi,
22:28 Cross - Other
1) 0mi - 22:28(0/mi) 151/173bpm [INFb/mi] 276cal
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2.3mi,
43:44Walk - General
1) 2.29mi - 43:44(19:05/mi) 112/125bpm [2137b/mi] 244cal 54/124rpm
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3.2mi,
1:01:08Walk - General
1) 3.2mi - 1:01:08(19:06/mi) 76/99bpm [1452b/mi] 255cal 57/72rpm
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6.1mi,
2:10:24Walk - General
1) 6.08mi - 2:10:24(21:27/mi) 78/98bpm [1673b/mi] 490cal 53/79rpm
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2.1mi,
44:05 Walk - General
1) 2.08mi - 44:05(21:11/mi) 87/108bpm [1844b/mi] 170cal 53/74rpm
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34.1mi,
2:25:43Bike - General
1) 5mi - 20:57(4:11/mi) 107/129bpm [449b/mi] 136cal
2) 5mi - 22:27(4:29/mi) 102/115bpm [458b/mi] 112cal 3) 5mi - 20:36(4:07/mi) 112/124bpm [462b/mi] 141cal 4) 5mi - 20:52(4:10/mi) 108/128bpm [451b/mi] 111cal 5) 5mi - 22:20(4:28/mi) 110/127bpm [492b/mi] 125cal 6) 5mi - 21:40(4:20/mi) 105/120bpm [455b/mi] 121cal 7) 4.05mi - 16:50(4:09/mi) 100/113bpm [415b/mi] 72cal Add a comment
2.1mi,
38:25Walk - General
1) 2.12mi - 38:25(18:08/mi) 82/99bpm [1487b/mi] 172cal 58/79rpm
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6.5mi,
2:11:56Walk - General
1) 6.47mi - 2:11:56(20:24/mi) 78/95bpm [1592b/mi] 520cal 54/123rpm
Add a comment |
3.6mi,
1:14:52 Walk - General
1) 3.57mi - 1:14:52(20:57/mi) 70/93bpm [1467b/mi] 286cal 53/78rpm
Add a comment
10.8mi,
43:49Bike - General
1) 5mi - 19:30(3:54/mi) 112/132bpm [437b/mi] 142cal
2) 5mi - 20:45(4:09/mi) 101/118bpm [419b/mi] 111cal 3) 0.84mi - 3:35(4:14/mi) 99/108bpm [419b/mi] 16cal Add a comment
1.3mi,
23:00Walk - General
1) 1.29mi - 23:00(17:50/mi) 76/87bpm [1355b/mi] 99cal 57/64rpm
Add a comment
3.2mi,
1:06:49Walk - General
1) 3.2mi - 1:06:49(20:53/mi) 72/107bpm [1503b/mi] 254cal 54/67rpm
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6.4mi,
59:19Cross - Kayaking
1) 1mi - 8:28(8:28/mi) 99cal
2) 1mi - 8:30(8:30/mi) 99cal 3) 1mi - 8:38(8:38/mi) 99cal 4) 1mi - 9:54(9:54/mi) 99cal 5) 1mi - 9:55(9:55/mi) 100cal 6) 1mi - 9:57(9:57/mi) 100cal 7) 0.38mi - 3:58(10:19/mi) 39cal Add a comment |
4.3mi,
1:34:09 Walk - General
1) 4.28mi - 1:34:09(22:01/mi) 77/104bpm [1695b/mi] 358cal 49/119rpm
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26.4mi,
1:45:21Bike - General
1) 5mi - 20:05(4:01/mi) 180cal
2) 5mi - 18:13(3:39/mi) 188cal 3) 5mi - 20:23(4:05/mi) 180cal 4) 5mi - 20:47(4:09/mi) 178cal 5) 5mi - 20:06(4:01/mi) 180cal 6) 1.37mi - 5:47(4:13/mi) 50cal Add a comment
3.3mi,
1:07:27Walk - General
1) 3.28mi - 1:07:27(20:32/mi) 81/98bpm [1664b/mi] 262cal 53/123rpm
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6.3mi,
59:30Cross - Kayaking
1) 1mi - 8:59(8:59/mi) 97cal
2) 1mi - 8:56(8:56/mi) 99cal 3) 1mi - 9:17(9:17/mi) 99cal 4) 1mi - 9:48(9:48/mi) 99cal 5) 1mi - 9:44(9:44/mi) 100cal 6) 1mi - 9:44(9:44/mi) 100cal 7) 0.31mi - 3:02(9:49/mi) 31cal Add a comment |
2.8mi,
56:23 Walk - General
1) 2.79mi - 56:23(20:12/mi) 74/100bpm [1495b/mi] 217cal 57/62rpm
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2.8mi,
58:08Walk - General
1) 2.77mi - 58:08(20:57/mi) 82/99bpm [1718b/mi] 229cal 53/79rpm
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3.5mi,
1:12:08Walk - General
1) 3.52mi - 1:12:08(20:30/mi) 68/91bpm [1394b/mi] 276cal 56/116rpm
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4.3mi,
40:19Cross - Kayaking
1) 1mi - 8:41(8:41/mi) 98cal
2) 1mi - 8:41(8:41/mi) 99cal 3) 1mi - 9:54(9:54/mi) 99cal 4) 1mi - 9:50(9:50/mi) 100cal 5) 0.32mi - 3:13(10:00/mi) 32cal Add a comment |
2.2mi,
48:56 Walk - General
1) 2.21mi - 48:56(22:10/mi) 85/102bpm [1884b/mi] 184cal 51/75rpm
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51.8mi,
3:17:55Bike - General
1) 5mi - 19:25(3:53/mi) 186cal
2) 5mi - 17:11(3:26/mi) 198cal 3) 5mi - 18:04(3:37/mi) 203cal 4) 5mi - 18:37(3:43/mi) 192cal 5) 5mi - 18:08(3:38/mi) 194cal 6) 5mi - 19:23(3:53/mi) 185cal 7) 5mi - 20:19(4:04/mi) 195cal 8) 5mi - 19:47(3:57/mi) 184cal 9) 5mi - 19:21(3:52/mi) 196cal 10) 5mi - 20:09(4:02/mi) 185cal 11) 1.81mi - 7:31(4:09/mi) 64cal Add a comment
0.6mi,
22:11Swim - General
1) 0.28mi - 9:47(34:27/mi) 80cal 31/39rpm
2) 0.28mi - 10:57(38:33/mi) 73cal 31/137rpm 3) 0.04mi - 1:27(39:36/mi) 9cal 43/185rpm Add a comment
0.1mi,
2:13Walk - General
1) 0.11mi - 2:13(20:57/mi) 82/92bpm [1718b/mi] 8cal 52/58rpm
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1.7mi,
35:41Walk - General
1) 1.65mi - 35:41(21:39/mi) 84/126bpm [1818b/mi] 145cal 49/99rpm
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3.1mi,
22:15Run - General
1) 1mi - 7:12(7:12/mi) 128/153bpm [921b/mi] 80cal
2) 1mi - 6:53(6:53/mi) 160/170bpm [1101b/mi] 92cal 3) 1mi - 6:56(6:56/mi) 171/183bpm [1185b/mi] 92cal 4) 0.07mi - 27(6:09/mi) 184/188bpm [1133b/mi] 7cal 5) 0.04mi - 48(22:33/mi) 169/188bpm [3811b/mi] 10cal Add a comment
2.1mi,
43:29Walk - General
1) 2.09mi - 43:29(20:46/mi) 77/97bpm [1599b/mi] 165cal 53/122rpm
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1.5mi,
30:51 Walk - General
1) 1.47mi - 30:51(20:59/mi) 92/108bpm [1930b/mi] 122cal 55/60rpm
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3.7mi,
30:00Run - General
1) 3.73mi - 30:00(8:03/mi) 357cal 7.46/0mph
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8.2mi,
37:33Bike - General
1) 5mi - 22:31(4:30/mi) 172cal
2) 3.18mi - 15:02(4:44/mi) 104cal Add a comment
5.6mi,
2:37:39Cross - SUP
1) 1mi - 22:49(22:49/mi) 71cal 27/53rpm
2) 1mi - 23:18(23:18/mi) 72cal 30/123rpm 3) 1mi - 27:08(27:08/mi) 71cal 31/178rpm 4) 1mi - 31:23(31:23/mi) 73cal 33/86rpm 5) 1mi - 33:14(33:14/mi) 73cal 33/126rpm 6) 0.64mi - 19:46(31:04/mi) 47cal 31/171rpm Add a comment
1.1mi,
20:49Walk - General
1) 1.14mi - 20:49(18:16/mi) 81/99bpm [1479b/mi] 92cal 57/64rpm
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6.7mi,
2:13:51Walk - General
1) 6.68mi - 2:13:51(20:03/mi) 75/94bpm [1504b/mi] 520cal 54/77rpm
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3.4mi,
1:07:08 Walk - General
1) 3.35mi - 1:07:08(20:04/mi) 71/101bpm [1425b/mi] 258cal 55/82rpm
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3mi,
58:16Walk - General
1) 2.97mi - 58:16(19:37/mi) 81/115bpm [1589b/mi] 269cal 56/64rpm
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48.5mi,
3:12:34Bike - General
1) 5mi - 18:40(3:44/mi) 198cal
2) 5mi - 18:33(3:43/mi) 190cal 3) 5mi - 18:44(3:45/mi) 197cal 4) 5mi - 20:48(4:10/mi) 228cal 5) 5mi - 19:36(3:55/mi) 222cal 6) 5mi - 20:32(4:06/mi) 215cal 7) 5mi - 19:06(3:49/mi) 189cal 8) 5mi - 20:35(4:07/mi) 180cal 9) 5mi - 21:56(4:23/mi) 179cal 10) 3.48mi - 14:05(4:03/mi) 126cal Add a comment
3.4mi,
1:11:21Walk - General
1) 3.35mi - 1:11:21(21:17/mi) 75/93bpm [1597b/mi] 269cal 51/112rpm
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2.5mi,
54:09 Walk - General
1) 2.48mi - 54:09(21:51/mi) 63/109bpm [1376b/mi] 198cal 52/72rpm
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16.5mi,
1:09:03Bike - General
1) 5mi - 19:20(3:52/mi) 102/118bpm [395b/mi] 110cal
2) 5mi - 21:23(4:17/mi) 106/124bpm [453b/mi] 127cal 3) 5mi - 21:26(4:17/mi) 106/117bpm [454b/mi] 119cal 4) 1.53mi - 6:54(4:30/mi) 101/108bpm [454b/mi] 30cal Add a comment
2.9mi,
58:59Walk - General
1) 2.93mi - 58:59(20:07/mi) 77/98bpm [1549b/mi] 236cal 53/79rpm
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3.8mi,
1:17:06Walk - General
1) 3.8mi - 1:17:06(20:18/mi) 93/109bpm [1887b/mi] 308cal 54/76rpm
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4.4mi,
49:40Cross - Kayaking
1) 1mi - 10:26(10:26/mi) 100cal
2) 1mi - 10:32(10:32/mi) 101cal 3) 1mi - 11:58(11:58/mi) 95cal 4) 1mi - 12:01(12:01/mi) 96cal 5) 0.39mi - 4:44(12:11/mi) 37cal Add a comment |
1.2mi,
37:48 Swim - General
1) 0.28mi - 8:28(29:48/mi) 74cal 28/32rpm
2) 0.28mi - 9:07(32:06/mi) 73cal 30/141rpm 3) 0.28mi - 9:17(32:40/mi) 73cal 31/141rpm 4) 0.28mi - 9:28(33:19/mi) 73cal 31/155rpm 5) 0.05mi - 1:28(32:16/mi) 12cal 34/160rpm Add a comment
39.5mi,
2:27:30Bike - General
1) 5mi - 19:39(3:56/mi) 185cal
2) 5mi - 17:32(3:30/mi) 189cal 3) 5mi - 17:27(3:29/mi) 192cal 4) 5mi - 18:40(3:44/mi) 188cal 5) 5mi - 20:17(4:03/mi) 182cal 6) 5mi - 18:11(3:38/mi) 190cal 7) 5mi - 18:52(3:46/mi) 185cal 8) 4.45mi - 16:51(3:47/mi) 168cal Add a comment
3.3mi,
58:48Walk - General
1) 3.3mi - 58:48(17:50/mi) 74/97bpm [1319b/mi] 263cal 57/124rpm
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3.5mi,
1:11:30Walk - General
1) 3.54mi - 1:11:30(20:13/mi) 77/105bpm [1557b/mi] 279cal 55/67rpm
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5.4mi,
1:01:08Cross - Kayaking
1) 1mi - 10:20(10:20/mi) 99cal
2) 1mi - 10:28(10:28/mi) 101cal 3) 1mi - 11:07(11:07/mi) 100cal 4) 1mi - 12:12(12:12/mi) 93cal 5) 1mi - 12:03(12:03/mi) 96cal 6) 0.41mi - 4:59(12:05/mi) 40cal Add a comment |
5mi,
40:00 Run - General
1) 5mi - 40:00(8:00/mi) 476cal 7.5/0mph
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4.3mi,
53:57Cross - Kayaking
1) 1mi - 12:56(12:56/mi) 84cal
2) 1mi - 13:09(13:09/mi) 73cal 3) 1mi - 12:20(12:20/mi) 92cal 4) 1mi - 11:30(11:30/mi) 99cal 5) 0.31mi - 4:02(12:57/mi) 29cal Add a comment
16.4mi,
1:07:06Bike - General
1) 5mi - 19:52(3:58/mi) 185cal
2) 5mi - 22:12(4:26/mi) 173cal 3) 5mi - 19:48(3:58/mi) 189cal 4) 1.43mi - 5:14(3:40/mi) 53cal Add a comment
16.5mi,
1:01:56Bike - General
1) 5mi - 18:36(3:43/mi) 190cal
2) 5mi - 19:14(3:51/mi) 190cal 3) 5mi - 18:39(3:44/mi) 190cal 4) 1.45mi - 5:27(3:45/mi) 53cal Add a comment
6mi,
2:00:52Walk - General
1) 6.04mi - 2:00:52(20:02/mi) 76/115bpm [1522b/mi] 488cal 55/122rpm
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4mi,
18:18 Bike - General
1) 4mi - 18:18(4:34/mi) 105/122bpm [480b/mi] 115cal
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0.9mi,
32:12Swim - General
1) 0.28mi - 9:08(32:08/mi) 73cal 28/33rpm
2) 0.28mi - 10:36(37:20/mi) 72cal 27/145rpm 3) 0.28mi - 9:23(33:02/mi) 74cal 29/133rpm 4) 0.09mi - 3:05(35:12/mi) 22cal 29/130rpm Add a comment
3.5mi,
14:50Bike - General
1) 3.5mi - 14:50(4:14/mi) 98/109bpm [416b/mi] 80cal
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1.5mi,
29:48Walk - General
1) 1.48mi - 29:48(20:11/mi) 68/82bpm [1372b/mi] 112cal 54/114rpm
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3.2mi,
1:06:15Walk - General
1) 3.19mi - 1:06:15(20:48/mi) 73/102bpm [1518b/mi] 256cal 52/124rpm
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3.2mi,
1:02:13Walk - General
1) 3.17mi - 1:02:13(19:37/mi) 70/93bpm [1373b/mi] 253cal 55/67rpm
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6.4mi,
59:08Cross - Kayaking
1) 1mi - 8:47(8:47/mi) 98cal
2) 1mi - 8:43(8:43/mi) 99cal 3) 1mi - 8:51(8:51/mi) 99cal 4) 1mi - 9:51(9:51/mi) 99cal 5) 1mi - 9:48(9:48/mi) 100cal 6) 1mi - 9:40(9:40/mi) 99cal 7) 0.35mi - 3:29(9:52/mi) 36cal Add a comment |
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