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Wed 1st May 2024 at 4:04pm by cambridgebelfast

Bike > General

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Time
43:49
Miles
10.84
Mph
14.8
Pacing
0%
FBI
66.25
Cals
269
BPM
105
%MHR
55.6
B/mi
425
Asc(m)
28
Surface
Road

Notes & Comments

1) 5mi - 19:30(3:54/mi) 112/132bpm [437b/mi] 142cal
2) 5mi - 20:45(4:09/mi) 101/118bpm [419b/mi] 111cal
3) 0.84mi - 3:35(4:14/mi) 99/108bpm [419b/mi] 16cal

19:30 20:45 3:35

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13	13.53	100 87-109	443	4/3
1.00	4:06	1:53	15.98	108 102-115	406	3/2
1.50	5:55	1:49	16.53	112 108-121	407	3/5
2.00	7:42	1:47	16.76	115 108-121	412	3/3
2.50	9:33	1:52	16.14	114 109-119	424	3/4
3.00	11:26	1:52	16.04	113 108-119	423	10/0
3.50	13:30	2:05 +4	14.43	117 107-131	486	2/9
4.00	15:32	2:01	14.81	115 104-126	466	4/4
4.50	17:39	2:07 +2	14.17	114 108-117	483	3/3
5.00	19:35	1:56	15.51	109 102-118	422	5/2
5.50	1:19:23	59:49 +58:32	0.50	99 77-116	11842	2/2
6.00	1:22:56	3:32	8.48	96 89-103	679	4/5
6.50	1:24:50	1:54	15.77	101 97-108	384	4/2
7.00	1:26:47	1:57	15.33	99 90-103	388	3/5
7.50	1:28:42	1:55	15.65	100 94-104	383	1/4
8.00	1:30:39	1:56	15.48	102 98-108	395	6/5
8.50	1:32:32	1:54	15.85	96 93-98	363	3/6
9.00	1:34:32	2:00	15.03	104 97-116	415	2/3
9.50	1:36:49	2:17 +4	13.09	104 97-115	477	4/3
10.00	1:38:56	2:06	14.25	107 102-111	450	3/3
10.50	1:40:56	2:01	14.91	99 92-108	398	2/4
10.84	1:42:47	1:51 +16	11.23	96 88-102	513	2/2

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:46	3:34	More
1km	2:13	3:34	More
Mile	3:36	3:36	More
5k	11:37	3:44	More
5 miles	19:24	3:53	More
10k	1:23:04	13:22	More
10 miles	1:38:30	9:51	More

Predictions

Dist	Time	Per Mile
10 miles	40:14	4:01
20km	50:39	4:05
15 miles	1:01:50	4:07
20 miles	1:23:52	4:12
40km	1:45:36	4:15
25 miles	1:46:15	4:15
42km	1:51:12	4:16
50 miles	3:41:31	4:26
56 miles	4:09:48	4:28
100 miles	7:41:51	4:37
112 miles	8:40:49	4:39

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