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Sun 21st Apr 2024 at 10:01am by cambridgebelfast

Run > General
  • Time
    3:08:23
  • Miles
    26.79
  • Min/mi
    7:02
  • Pacing
    60.7%
  • WAVA
    73.13
  • Stride(cm)
    131
  • Cals
    2426
  • Cadence
    175
  • BPM
    156
  • %MHR
    82.5
  • B/mi
    1096
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 129/144bpm [879b/mi] 90cal
2) 1mi - 6:47(6:47/mi) 148/153bpm [1003b/mi] 91cal
3) 1mi - 6:38(6:38/mi) 146/153bpm [969b/mi] 85cal
4) 1mi - 6:46(6:46/mi) 149/161bpm [1008b/mi] 87cal
5) 1mi - 6:47(6:47/mi) 151/160bpm [1023b/mi] 91cal
6) 1mi - 6:49(6:49/mi) 153/160bpm [1042b/mi] 92cal
7) 1mi - 6:45(6:45/mi) 152/157bpm [1026b/mi] 87cal
8) 1mi - 6:50(6:50/mi) 151/157bpm [1031b/mi] 86cal
9) 1mi - 6:47(6:47/mi) 154/157bpm [1045b/mi] 90cal
10) 1mi - 6:48(6:48/mi) 154/157bpm [1047b/mi] 87cal
11) 1mi - 6:43(6:43/mi) 154/158bpm [1034b/mi] 86cal
12) 1mi - 6:45(6:45/mi) 155/161bpm [1047b/mi] 90cal
13) 1mi - 6:42(6:42/mi) 157/165bpm [1053b/mi] 90cal
14) 1mi - 6:41(6:41/mi) 160/166bpm [1069b/mi] 92cal
15) 1mi - 6:40(6:40/mi) 158/167bpm [1052b/mi] 89cal
16) 1mi - 6:48(6:48/mi) 158/171bpm [1076b/mi] 92cal
17) 1mi - 6:38(6:38/mi) 159/166bpm [1054b/mi] 90cal
18) 1mi - 6:38(6:38/mi) 159/164bpm [1054b/mi] 87cal
19) 1mi - 7:21(7:21/mi) 158/164bpm [1161b/mi] 91cal
20) 1mi - 6:25(6:25/mi) 162/166bpm [1040b/mi] 89cal
21) 1mi - 6:40(6:40/mi) 163/173bpm [1087b/mi] 92cal
22) 1mi - 6:37(6:37/mi) 159/166bpm [1052b/mi] 91cal
23) 1mi - 6:36(6:36/mi) 171/181bpm [1129b/mi] 92cal
24) 1mi - 6:35(6:35/mi) 175/181bpm [1151b/mi] 93cal
25) 1mi - 6:28(6:28/mi) 179/190bpm [1158b/mi] 97cal
26) 1mi - 6:32(6:32/mi) 179/185bpm [1169b/mi] 95cal
27) 0.4mi - 2:38(6:32/mi) 182/187bpm [1189b/mi] 38cal
28) 0.39mi - 11:11(28:36/mi) 119/182bpm [3403b/mi] 46cal
6:49 6:47 6:38 6:46 6:47 6:49 6:45 6:50 6:47 6:48 6:43 6:45 6:42 6:41 6:40 6:48 6:38 6:38 7:21 6:25 6:40 6:37 6:36 6:35 6:28 6:32 2:38 11:11

Pace

3% 3% 63% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 6:48 127 77-144 864 180 174-186 11/6
2.00 13:35 6:47 6:47 147 141-153 997 178 174-182 11/8
3.00 20:13 6:38 6:38 146 137-152 969 177 174-180 2/30
4.00 26:59 6:46 6:46 149 140-160 1009 175 170-180 10/25
5.00 33:46 6:46 6:46 151 144-160 1023 176 172-182 13/14
6.00 40:34 6:49 6:49 153 150-160 1042 175 172-182 14/7
7.00 47:20 6:45 6:45 152 147-157 1027 176 174-180 9/12
8.00 54:09 6:49 6:49 151 145-157 1030 175 172-178 9/15
9.00 1:00:56 6:47 6:47 154 151-157 1045 175 172-182 15/11
10.00 1:07:44 6:48 6:48 154 148-157 1047 177 172-180 12/14
11.00 1:14:27 6:43 6:43 154 150-158 1034 177 172-182 7/9
12.00 1:21:13 6:45 6:45 155 149-161 1047 176 172-180 21/9
13.00 1:27:55 6:42 6:42 157 152-165 1053 177 172-184 10/11
14.00 1:34:36 6:41 6:41 160 155-166 1069 177 172-182 9/13
15.00 1:41:15 6:40 6:40 158 152-167 1052 176 172-180 8/10
16.00 1:48:04 6:48 6:48 158 153-169 1076 177 170-182 9/8
17.00 1:54:41 6:38 6:38 159 144-164 1054 178 174-184 12/8
18.00 2:01:19 6:38 6:38 159 152-164 1054 176 172-180 10/6
19.00 2:08:40 7:21 7:21 158 150-162 1161 176 172-184 11/14
20.00 2:15:05 6:25 6:25 162 159-166 1040 178 174-184 9/13
21.00 2:21:45 6:40 6:40 164 159-173 1094 177 174-182 11/8
22.00 2:28:22 6:37 6:37 159 153-165 1052 177 172-182 12/11
23.00 2:34:59 6:36 6:36 171 159-180 1130 176 172-182 11/11
24.00 2:41:33 6:35 6:35 175 166-180 1151 176 174-180 8/8
25.00 2:48:01 6:28 6:28 179 173-190 1158 177 174-188 6/6
26.00 2:54:33 6:32 6:32 179 175-185 1169 177 172-182 7/6
26.79 3:08:23 13:50 17:25 134 95-187 2335 138 92-186 5/3

Heart

156/190max
  • Show Beats/Mile

Elevation

Asc 144m, Range 52m, Flat prediction 3:08:31
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 6:48
See your biggest climbs

Cadence

175 (188 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 176 26.6 3:02:01 6:51
Walk 3.0 111 0.2 5:44 23:52
Still 0.3 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 59.90% More
800m 3:00 6:01 63.09% More
1km 3:54 6:17 63.11% More
Mile 6:20 6:20 66.84% More
5k 20:16 6:31 72.99% More
5 miles 32:46 6:33 73.37% More
10k 40:45 6:33 73.74% More
10 miles 1:06:27 6:39 74.34% More
Half 1:27:13 6:39 74.41% More
20 miles 2:13:52 6:42 75.71% More
Mara 2:55:47 6:43 76.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.42
5km 19:12 6:11 77.05
5M 31:47 6:21 75.64
10km 40:02 6:27 75.05
10M 1:06:17 6:38 74.53
Half 1:28:15 6:44 73.04
20M 2:18:12 6:55 73.33
Mara 3:03:59 7:01 72.95
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