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Tue 16th Apr 2024 at 7:17am by cambridgebelfast

Walk > General

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Time
1:46:14
Miles
5.20
Min/mi
20:26
Pacing
0%
Stride(cm)
67
Cals
421
Cadence
118
BPM
80
%MHR
42.3
B/mi
1632
Asc(m)
32
Surface
Road

Notes & Comments

1) 5.2mi - 1:46:14(20:26/mi) 79/97bpm [1614b/mi] 421cal 55/85rpm

1:46:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:25	5:25	21:41	77 71-85	1670	118 106-126	4/7
0.50	11:09	5:44	22:54	69 60-74	1581	121 114-128	3/5
0.75	15:59	4:50	19:21	71 65-79	1374	123 118-130	5/7
1.00	21:57	5:57	23:50	78 68-87	1859	115 80-126	9/8
1.25	27:22	5:26	21:42	79 68-84	1715	113 104-118	9/9
1.50	32:42	5:19	21:18	74 69-80	1576	114 110-116	6/7
1.75	37:49	5:07	20:29	75 67-81	1537	114 106-122	8/7
2.00	47:48	9:59 +4:07	39:57	80 70-93	3196	120 102-134	6/9
2.25	52:25	4:36	18:26	77 68-88	1419	120 112-128	4/3
2.50	57:19	4:54	19:36	83 73-91	1627	118 110-124	9/5
2.75	1:02:17	4:59	19:54	80 70-87	1592	118 110-122	4/3
3.00	1:08:06	5:49 +21	23:16	79 72-84	1838	118 108-122	7/6
3.25	1:13:03	4:57	19:48	81 73-91	1604	117 110-122	5/6
3.50	1:17:47	4:44	18:55	79 72-86	1495	119 114-170	7/8
3.75	1:26:45	8:58 +4:05	35:51	83 74-90	2975	119 82-126	4/3
4.00	1:31:41	4:56	19:43	81 74-90	1597	119 110-132	5/5
4.25	1:36:32	4:51	19:26	82 74-89	1593	119 112-128	5/5
4.50	1:41:26	4:54	19:37	88 80-94	1727	118 112-126	5/6
4.75	1:46:10	4:44	18:56	86 81-94	1629	119 112-124	6/8
5.00	1:50:48	4:38	18:31	87 80-93	1612	120 114-122	6/5
5.20	1:55:49	5:01 +1:00	25:20	87 75-97	2204	117 32-124	6/7

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	9:11	18:28	More
1km	11:36	18:39	More
Mile	18:56	18:56	More
5k	1:04:55	20:54	More
5 miles	1:50:15	22:03	More

Predictions

Dist	Time	Per Mile

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