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Sun 28th Apr 2024 at 12:50pm by cambridgebelfast

Walk > General

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Time
2:13:17
Miles
5.88
Min/mi
22:40
Pacing
0%
Stride(cm)
64
Cals
558
Cadence
112
BPM
102
%MHR
53.8
B/mi
2303
Asc(m)
164
Hillscore
10
Surface
Road

Notes & Comments

1) 5.88mi - 2:13:17(22:40/mi) 101/133bpm [2289b/mi] 558cal 52/85rpm

2:13:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:05	9:05 +3:33	36:19	108 101-117	3923	114 102-124	11/6
0.50	17:33	8:28 +3:09	33:54	107 102-110	3627	119 96-130	5/19
0.75	52:06	34:33 +28:50	2:18:10	102 91-113	14094	120 102-134	4/9
1.00	57:44	5:38	22:32	97 91-107	2186	120 106-130	5/15
1.25	1:04:00	6:16	25:04	97 89-113	2432	108 84-120	6/12
1.50	1:10:11	6:12	24:46	105 92-118	2601	107 86-124	12/12
1.75	1:15:58	5:47	23:06	101 90-113	2333	112 84-122	10/12
2.00	1:21:42	5:44	22:56	100 93-110	2293	114 82-158	11/10
2.25	1:26:59	5:17	21:08	96 81-103	2029	116 112-120	10/9
2.50	1:33:53	6:54 +1:28	27:35	100 92-107	2758	114 86-122	8/8
2.75	1:39:40	5:47	23:09	95 89-100	2199	108 82-118	9/8
3.00	1:45:22	5:42	22:48	96 88-109	2188	110 94-116	9/6
3.25	1:54:04	8:42 +2:23	34:48	111 95-131	3862	100 82-118	27/6
3.50	1:59:37	5:33	22:12	93 86-100	2064	111 94-170	5/5
3.75	2:05:09	5:32	22:10	107 85-120	2371	107 92-118	25/4
4.00	2:10:49	5:40	22:42	111 98-120	2520	106 92-120	19/11
4.25	2:16:11	5:22	21:27	112 98-130	2403	108 90-118	23/14
4.50	2:23:09	6:58	27:53	91 78-119	2537	118 90-140	6/33
4.75	2:28:33	5:23	21:33	97 91-102	2090	113 96-120	1/38
5.00	2:34:16	5:44	22:55	105 99-111	2406	109 80-118	17/15
5.25	2:39:25	5:09	20:36	97 89-106	1999	114 102-120	11/6
5.50	2:45:00	5:34 +23	22:18	97 89-103	2163	114 106-118	8/5
5.75	2:50:28	5:28 +7	21:52	108 94-120	2362	107 86-118	23/5
5.88	2:53:10	2:42	20:35	105 98-111	2162	112 108-120	6/2

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.4%	22:23
25 12.0%	23:57
24 5.1%	21:37
20 12.8%	28:16
See your biggest climbs

Cadence

112 (170 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	10:30	21:06	More
1km	13:13	21:16	More
Mile	21:18	21:18	More
5k	1:12:57	23:29	More
5 miles	1:57:40	23:32	More

Predictions

Dist	Time	Per Mile

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