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Sat 27th Apr 2024 at 10:26am by cambridgebelfast

Walk > General

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Time
1:11:20
Miles
3.15
Min/mi
22:39
Pacing
0%
Stride(cm)
61
Cals
253
Cadence
117
BPM
78
%MHR
41.4
B/mi
1774
Asc(m)
14
Surface
Road

Notes & Comments

1) 3.15mi - 1:11:20(22:39/mi) 78/99bpm [1766b/mi] 253cal 50/78rpm

1:11:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:17	65 56-78	1513	121 106-128	0/2
0.25	5:40	2:46	22:06	58 52-66	1282	124 114-144	2/2
0.38	9:08	3:28	27:42	65 58-73	1800	119 106-134	1/2
0.50	11:58	2:50	22:42	74 68-79	1679	118 112-124	1/1
0.63	14:46	2:47	22:19	77 72-85	1719	123 114-134	1/2
0.75	17:33	2:47	22:17	79 77-84	1761	120 108-134	2/1
0.88	21:30	3:57 +45	31:38	73 66-79	2310	118 108-126	1/4
1.00	24:59	3:29 +38	27:50	78 67-90	2171	118 110-128	2/3
1.13	28:52	3:53 +1:05	31:02	88 80-95	2731	121 108-156	2/1
1.25	33:23	4:31 +1:33	36:11	87 78-96	3147	114 84-124	6/6
1.38	36:56	3:33 +21	28:27	81 75-89	2305	115 106-118	1/4
1.50	40:02	3:06	24:47	85 75-92	2107	114 106-118	2/1
1.63	45:28	5:25 +2:33	43:23	90 78-99	3905	114 110-126	1/1
1.75	54:04	8:36 +5:52	1:08:49	79 74-87	5436	113 98-120	3/1
1.88	57:03	2:59	23:54	84 74-90	2007	115 102-122	4/5
2.00	59:46	2:43	21:43	82 73-87	1780	115 108-118	2/2
2.13	1:02:28	2:42	21:36	82 76-89	1771	112 102-120	1/1
2.25	1:05:10	2:42	21:37	79 72-85	1708	117 110-130	2/1
2.38	1:08:13	3:03	24:26	75 67-83	1833	114 110-124	2/2
2.50	1:10:51	2:38	21:03	78 73-82	1641	113 108-116	1/2
2.63	1:13:27	2:35	20:44	82 77-86	1700	114 108-118	1/2
2.75	1:18:28	5:01 +2:27	40:12	76 66-89	3055	115 100-126	2/2
2.88	1:21:16	2:48	22:23	79 71-85	1769	114 106-126	3/2
3.00	1:23:43	2:27	19:34	80 73-87	1566	121 116-128	2/2
3.13	1:26:07	2:25	19:18	80 77-85	1543	121 114-126	2/1
3.15	1:26:35	28	18:20	79 76-81	1449	120 118-122	0/0

Heart

78/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:56	19:59	More
1km	13:34	21:50	More
Mile	23:33	23:33	More
5k	1:25:36	27:33	More

Predictions

Dist	Time	Per Mile

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