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Mon 6th May 2024 at 5:43pm by cambridgebelfast

Walk > General

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Time
1:07:08
Miles
3.35
Min/mi
20:02
Pacing
0%
Stride(cm)
69
Cals
258
Cadence
116
BPM
71
%MHR
37.8
B/mi
1431
Asc(m)
14
Surface
Road

Notes & Comments

1) 3.35mi - 1:07:08(20:04/mi) 71/101bpm [1425b/mi] 258cal 55/82rpm

1:07:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:24	78 69-85	967	117 108-132	1/2
0.25	4:18	2:45	22:00	83 78-87	1826	117 110-126	1/2
0.38	6:45	2:27	19:39	87 77-93	1709	120 110-126	0/3
0.50	9:13	2:28	19:42	85 80-90	1674	120 114-134	1/2
0.63	11:53	2:40	21:20	88 77-95	1877	119 108-126	1/2
0.75	16:44	4:51 +2:12	38:46	73 56-101	2830	114 98-144	4/1
0.88	19:28	2:44	21:53	63 57-75	1379	111 104-116	2/4
1.00	22:00	2:32	20:15	68 63-72	1377	112 106-118	1/1
1.13	24:35	2:35	20:38	66 57-73	1362	112 108-116	2/3
1.25	27:07	2:32	20:18	64 55-74	1299	112 108-116	1/1
1.38	29:42	2:35	20:40	67 60-75	1384	109 104-114	3/1
1.50	32:31	2:49	22:31	69 60-76	1553	113 90-130	1/2
1.63	35:03	2:32	20:17	69 62-78	1400	116 108-128	4/4
1.75	37:39	2:37	20:53	62 56-67	1295	117 110-124	2/2
1.88	40:12	2:33	20:20	63 55-69	1281	117 114-120	1/1
2.00	42:58	2:46 +11	22:06	66 60-71	1459	116 112-128	1/1
2.13	45:24	2:27	19:32	68 62-71	1328	117 112-122	2/0
2.25	47:56	2:31	20:12	69 60-78	1393	117 110-124	1/2
2.38	50:22	2:26	19:31	74 69-78	1444	118 112-122	2/0
2.50	52:45	2:23	19:06	75 66-82	1432	119 116-124	1/0
2.63	55:04	2:19	18:31	74 69-80	1371	119 114-126	2/1
2.75	58:26	3:22 +54	26:56	68 60-76	1832	118 108-122	1/1
2.88	1:01:00	2:34	20:29	68 61-75	1393	117 114-124	1/2
3.00	1:03:35	2:35	20:41	63 56-69	1303	116 112-124	1/1
3.13	1:06:05	2:30	20:04	66 61-71	1324	116 114-120	1/1
3.25	1:08:35	2:29	19:53	68 61-74	1352	116 112-122	2/1
3.35	1:10:25	1:50	19:10	75 68-81	1437	118 110-124	0/0

Heart

71/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	9:06	18:19	More
1km	11:38	18:43	More
Mile	20:02	20:02	More
5k	1:05:40	21:08	More

Predictions

Dist	Time	Per Mile

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