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Fri 10th May 2024 at 8:10am by cambridgebelfast

Walk > General

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Time
1:02:13
Miles
3.17
Min/mi
19:38
Pacing
0%
Stride(cm)
69
Cals
253
Cadence
120
BPM
70
%MHR
37.3
B/mi
1383
Asc(m)
6
Surface
Road

Notes & Comments

1) 3.17mi - 1:02:13(19:37/mi) 70/93bpm [1373b/mi] 253cal 55/67rpm

1:02:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:17	85 72-92	1893	122 116-128	1/2
0.25	5:12	2:25	19:19	71 66-78	1371	123 118-126	2/1
0.38	7:45	2:33	20:24	74 70-79	1510	123 118-128	2/1
0.50	10:14	2:29	19:49	73 67-78	1446	118 114-120	0/1
0.63	12:45	2:32	20:16	72 67-77	1459	119 114-124	1/1
0.75	15:20	2:34	20:35	71 67-77	1461	117 110-122	1/0
0.88	17:56	2:37	20:52	68 62-75	1419	120 114-124	1/0
1.00	26:16	8:20 +5:44	1:06:36	70 57-80	4662	120 110-128	1/0
1.13	28:54	2:38	21:01	65 56-74	1366	119 110-124	4/1
1.25	31:22	2:28	19:48	66 64-69	1307	121 116-128	0/1
1.38	33:48	2:26	19:25	66 64-68	1282	119 116-122	0/1
1.50	36:22	2:34	20:31	67 61-70	1375	119 116-120	1/1
1.63	38:50	2:28	19:46	72 67-79	1424	118 112-126	1/2
1.75	41:16	2:26	19:32	69 63-74	1347	118 114-122	0/0
1.88	43:34	2:18	18:21	74 70-80	1358	119 116-124	0/1
2.00	46:18	2:44	21:56	69 63-79	1513	119 116-122	1/1
2.13	48:51	2:33	20:22	67 64-70	1365	116 112-124	1/2
2.25	51:22	2:31	20:05	71 64-78	1426	114 112-116	1/1
2.38	54:15	2:54	23:09	68 65-71	1574	115 110-120	2/0
2.50	56:31	2:15	18:01	67 63-74	1207	120 116-124	0/1
2.63	58:38	2:07	16:59	71 65-76	1205	124 120-128	1/1
2.75	1:00:43	2:05	16:37	67 64-69	1113	123 120-128	2/2
2.88	1:02:46	2:03	16:27	67 61-71	1102	124 120-126	1/2
3.00	1:04:54	2:08	17:02	67 63-71	1142	123 120-124	1/2
3.13	1:07:01	2:08	17:00	74 71-80	1258	125 122-128	1/1
3.17	1:07:57	56	20:23	80 74-83	1631	122 116-124	0/0

Heart

70/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:18	16:41	More
1km	10:23	16:43	More
Mile	18:04	18:04	More
5k	1:06:30	21:24	More

Predictions

Dist	Time	Per Mile

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