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Wed 17th Apr 2024 at 7:18am by cambridgebelfast

Walk > General

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Time
1:52:18
Miles
5.22
Min/mi
21:31
Pacing
0%
Stride(cm)
64
Cals
418
Cadence
117
BPM
74
%MHR
39.2
B/mi
1595
Asc(m)
23
Surface
Road

Notes & Comments

1) 5.22mi - 1:52:18(21:30/mi) 74/93bpm [1592b/mi] 418cal 54/116rpm

1:52:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:29	6:29	25:54	66 57-82	1710	116 102-126	3/4
0.50	11:50	5:21	21:26	68 60-78	1457	118 108-128	2/2
0.75	17:12	5:22	21:28	69 60-83	1481	120 108-138	1/3
1.00	23:00	5:48	23:12	79 70-92	1832	115 98-134	4/3
1.25	28:30	5:30	22:02	70 60-91	1542	112 104-118	5/5
1.50	34:19	5:49	23:15	70 60-77	1628	113 86-158	3/4
1.75	39:54	5:34	22:18	73 68-77	1627	110 98-116	4/5
2.00	46:45	6:52 +1:04	27:27	70 60-76	1922	110 96-114	5/5
2.25	52:26	5:41	22:44	75 69-81	1705	110 90-116	8/7
2.50	58:16	5:50	23:19	76 66-86	1772	118 106-156	6/6
2.75	1:03:24	5:08	20:33	78 69-87	1603	119 110-128	6/9
3.00	1:08:38	5:13	20:53	81 70-90	1691	119 106-130	3/2
3.25	1:13:52	5:15	20:59	82 74-87	1720	118 104-126	9/4
3.50	1:18:50	4:58	19:52	78 69-85	1550	118 106-126	5/4
3.75	1:23:54	5:03	20:14	76 69-83	1537	118 112-122	4/4
4.00	1:28:58	5:04	20:17	75 62-89	1521	117 100-122	3/4
4.25	1:39:03	10:05 +4:59	40:21	76 65-92	3066	121 112-232	4/5
4.50	1:44:07	5:04	20:18	73 61-83	1481	121 114-130	5/2
4.75	1:49:13	5:06	20:24	77 74-83	1571	119 114-128	4/3
5.00	1:53:58	4:45	19:00	73 63-84	1387	121 110-132	3/7
5.22	1:58:22	4:24	19:51	75 70-79	1489	120 116-126	4/4

Heart

74/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (232 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:29	19:04	More
1km	11:59	19:17	More
Mile	19:33	19:33	More
5k	1:07:55	21:52	More
5 miles	1:52:26	22:29	More

Predictions

Dist	Time	Per Mile

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